After quitting sports, I became a chef

second!

Li Junhao's final ranking was second!

In the final sprint, he finally surpassed Iverson, who was originally one step faster than him, by virtue of the first step of the effective part of his body to press the line!

After seeing the result, the audience at the scene let out an incredible low cry.

The moment Iverson saw the result, he also frowned, with a look of disbelief, and looked around, feeling that the scene in front of him was not realistic.

The player from China won?

Iverson scratched his head and patted his forehead, as if he didn't want to believe the reality in front of him, but judging from the picture on the big screen at the scene, the Chinese player did cross the line one step ahead of him.

After seeing the result, Iverson tried to calm down and recalled his state today. He felt that he actually ran pretty well today. Although he was not in the top state, it was no problem to run into 45 or so— —Last year, his season sb was 40 seconds, and his world ranking in 45 was 17th. This is also his career pb so far. When he is in a good state, his score will be within 18 seconds. Today, in this state, In fact, he was still satisfied.

……original.

Iverson felt that this was a bit unscientific. He knew that Zhang, the strongest player in the Chinese team he had won last year, ran 44 seconds. In this year's world ranking China, Zhang He has already defeated him by a distance, breaking into the top 96 players in the world.

In addition to that Zhang, there is another player in China who ran 45 seconds, that is a rhythm destroyer in the 27x4m relay event.

Iverson, who has followed the Chinese team's games, has of course seen Li Junhao in China's 4x400m relay race, but Li Junhao on the field today is obviously very similar to the Chinese player he has seen before. different.

The complete video of the game was being played back on the big screen at the scene. Iverson looked at Li Junhao on the ninth lane in the screen with special concentration, and his brows became more and more wrinkled the more he looked at him.

Players with this style have not only never appeared in the Chinese team, but also seldom appear in the 400-meter event, but as long as they have a steady grasp of this rhythm and control, they are basically A master in the 400-meter sprint.

The premise is... to master this sense of rhythm proficiently.

Iverson once again looked suspiciously at the big screen, looked at the playback screen on the screen, and at a certain moment, saw Li Junhao's rhythm change.

Obviously, this Chinese player is not a proficient master of this kind of rhythm and control, but it just so happened that today, this Chinese player used this rhythm and state very well in the game.

When you are in an ordinary state, you meet another player who is in an explosive state-this kind of failure is encountered by almost every athlete on the field.

Even if there is no Li Junhao today, Botswana's Walcott is at the forefront.

Iverson sighed helplessly, then raised his eyebrows and looked in Li Junhao's direction, and gave him a casual thumbs up. After Li Junhao saw it, Iverson's face turned into a provocative smile again—boy, You won't be so lucky next time.

Li Junhao saw the gestures and smiles Iverson gave him. Although he didn't know the deep meaning behind Iverson's provocative smile, he could of course distinguish the provocative meaning in Iverson's smile.

He glanced in Iverson's direction indifferently, then retracted his gaze, and also looked at the big screen at the scene, reviewing his state and rhythm on the screen.

Of course, Li Junhao can see that there is a huge gap between the self on the screen and the self in the past in terms of rhythm control throughout the 400 meters.

After he remembered what Su Bai had said to him, he suddenly found the sense of stride and rhythm that Su Bai had helped him find through various trainings in a state of high concentration.

Right now, he is a bit confused about how he got into that state of body control, but he clearly knows that this state of body control may be the feeling that Su Bai has been trying to help him find through various fixed trainings.

……

…………

It felt like he was tricked by that big-tailed fox again.

After the game ended and he calmed down again, Li Junhao found to his annoyance that he had failed to escape the routine of the big-tailed fox again—the king of the big-tailed fox had many routines, but the routines were not deep. As a result, he was deceived every time!

Thinking of this, Li Junhao deeply felt that maybe because of getting closer, his IQ might have been lowered a lot by that guy Qiu Wen, and he really needed an urgent remedy.

In China, in the live broadcast room of the sports channel, Shao Minyi and Li Sen were also reviewing the just-concluded game.

"This is the personal competition style and state that Li Junhao has never shown in the past! This kind of running state...how should it be called? Controlling players? It can be clearly said that in the past, our country has never had a 400-meter event. There has been a player of this type who maximized his speed on the track through the control of rhythm and the ultimate distribution of physical energy."

"Yes." Li Sen also took over the conversation: "At present, there are two players in the world who are famous for this controlled flow running method, one is Le Clos from South Africa, and the other is Fernandez from the United States. Both players are also top ten players in the world's 400-meter event, and their pb is within 44 seconds."

"Among the two players, Fernandez's state is not stable, but Le Clos... If Chinese player Qiu Wen is the rhythm breaker in the 400-meter sprint, then Le Clos is undoubtedly the master of rhythm control, You never seem to see his out-of-control side on the track, his explosive acceleration at the start, and he is never the one with the most advantage, but as the race progresses, you can see him calmly passing one after another The opponent will use the distribution of speed to the extreme."

Shao Minyi and Li Sen were feeling emotional in the live broadcast room. In the coach dormitory of the track and field training base, Wang Ting and others who had watched the match just now were also full of surprises.

"I've always felt that... In terms of rhythm control, Ah Hao can't compare to Ziyi, Guo Dun, Lin Chuan and the others, and at most he is better than Qiu Wen."

While Wang Ting was saying this, he watched the replay of the game on the TV screen in front of him, feeling very surprised. After a long while, he smiled wryly and said: "Now that I think about it, I just brought Ah Hao At that time, his stride was very long, and I took him to adjust to the previous stride length and rhythm state."

Li Junhao is 187cm tall. He is considered a tall player in the 400-meter event, and his stride length can reach 2 meters. Compared with his own height, this stride length has almost reached the limit of stride length, so that it will indeed affect It's Li Junhao's stride frequency.

In order to get rid of his problem, Wang Ting asked Li Junhao to try to reduce his stride length and increase his stride frequency during the training. In the process of gradually trying, he found a pretty good balance point, which was also in this balance back then. Under the state, Li Junhao successfully opened the 47-second mark.

Looking back now, Wang Ting realized that it was not that he hadn’t noticed Li Junhao’s technical characteristics and personal characteristics at the beginning, but from his point of view, this characteristic would affect Li Junhao’s progress and performance, so he was asked to carry out Adjust accordingly.

Su Bai said: "Actually, your original thinking, old Wang, is also correct. In training, this kind of limit-control players want them to master the limit distribution of their physical fitness and rhythm, or in other words, want them to master It is very difficult to allocate each rhythm of oneself. Under normal circumstances, players of this genre are mostly talented. Ahao actually did not show too many characteristics in these aspects at the beginning. Most coaches did Not thinking about it.”

After a pause, Su Bai said with a smile: "Actually, you have to say that Ahao's rhythm control is not as good as Ziyi, Guo Dun, and Lin Chuan. That's right. Today's game is mostly luck. He failed to fully grasp his own rhythm. If he wants to enter this rhythm state, it depends on the competitive state and luck of the day. Only through more training can he engrave this rhythm into his body and become his instinct like breathing , he has really mastered this state technique."

"In addition, most of this type of players are not in a stable state. For details, you can refer to Fernandez from the United States... The score ranges from 43 seconds to 78 seconds..." Su Bai smiled: " This ups and downs can be said to be very magnificent."

Su Bai and the others are still discussing the characteristics of Li Junhao's state this time, and the track and field fans on the Internet are also very excited because of Li Junhao's performance this time.

Although most track and field fans also know that Fernandez's performance is like a roller coaster, after hearing the introductions of Shao Minyi and Li Sen, more people are willing to compare Li Junhao and Le Clos together.

Anyway... what if?

While chatting on the Internet in full swing, the referee team has also finished counting the final results of the players. The final results of the men's 400-meter sprint in the World Athletics Challenge in the Netherlands are also presented to everyone.

No.1: Walcott (Botswana), 45 in 10 seconds;

No.2: Li Junhao (China), 45 seconds 37 (.233) (pb);

No.3: Iverson (USA), 45 seconds 37 (.751);

No. 4: ...

……

Li Junhao and Iverson, the difference in performance between the two is only reflected in the insignificant milliseconds, and Li Junhao, who once again stood on the official field of the 400-meter individual competition in one year, also surpassed his in one fell swoop. pb advanced a full 0.61 seconds.

At this time, the distance between Li Junhao and the qualifying time of 45 seconds in the World Championships is only 30 seconds.