After quitting sports, I became a chef

When Su Bai told Qiu Wen about the arrangement of the event, Qiu Wen seemed very excited. After all, he hadn’t participated in any serious competitions since the national indoor tour during the winter training period. As for the outdoor competition, it had been since the end of the outdoor season last year. It has been half a year since I failed to compete.

For athletes, training is of course important, but the ultimate goal of training is to show their achievements in front of all the audience on the field. This kind of moment is the moment when athletes reap achievements and happiness after working hard.

Although Qiu Wen seems heartless, he still has a strong drive and pursuit in his own events. When he unexpectedly learned that he would be removed from the list of key training players for the 100-meter and 200-meter events, It's not that he didn't feel lost in his heart, but this loss was quickly transferred by Su Bai's follow-up proposal to transfer projects.

After this period of training, while training, Qiu Wen hooked up with Hu Li and Zhang Wei, the only two 400-meter players in the original team. I had an in-depth understanding of the current situation of the domestic 400-meter event, as well as the status and progress of other 400-meter event athletes during training.

The more he got to know, Qiu Wen didn't think that he was so talented, but that Su Xiaobai was the real one.

The environment of the 400-meter project in China, not to mention that Qiu Wen also knows it well, Hu Li and Zhang Wei told Qiu Wen that in the 400-meter project, the country has actually given great support. For example, in a period of time, sports-related majors in major domestic colleges and universities have 400-meter shadows in their research directions, including the absorption of advanced experience from the world's top athletes, the analysis of speed and rhythm control for outstanding foreign athletes, etc., these Studies have already had relatively mature discussion results.

It’s just that the results of the discussion belong to the results of the discussion. It is difficult to feed back the results of these studies into actual training. Some provincial team coaches have trained athletes according to these research results, but in the end they did not come up with anything special. The result is that a large number of domestic coaches have begun to think that these internationally advanced rhythm control concepts are not suitable for domestic athletes.

Hu Li told Qiu Wen that the series of training that Su Bai arranged for him recently was based on the training concepts and methods of those top foreign coaches.

"I was still wondering if Su Bai didn't know the situation in China, so he dared to give you this kind of rhythm control training. It turns out that this training is quite effective for you!"

"It jumped directly from 50 seconds to 48 seconds..." Hu Li sighed in admiration: "I was stuck in the state of 20 seconds for a long time, and I was dizzy every day. I almost want to give up, I feel that I still have strength left when I run the last 51 meters, but I just can’t make it to the last 100 meters..."

"Later, I probably increased my strength training, and my strength improved, so I broke through the 51-second barrier and ran into 50 seconds.

In my two months, you guys are fine, and you broke into 48 seconds 20 in a whizzing way. "

There was a lot of envy in Hu Li's words, and Qiu Wen was quite proud of it.

Isn't Su Xiaobai a good teacher?

At the very beginning, if Qiu Wen didn't have Su Bai's rhythm guidance, he would run 400 meters in a row, and his score would fluctuate in 50 seconds. Now, even without Su Bai's guidance, he can run around 48 seconds. , and Hu Li and Zhang Wei's two teammates have a little ability to compete.

Su Bai's just doing so quietly has brought him such a substantial improvement in performance, and with the progress of weekly training, Qiu Wen can feel that his upper and lower body strength, and even his body has entered fatigue. The status threshold has also been further raised.

These feelings are very subtle, but after all the different states are superimposed, Qiu Wen obviously feels that his personal training state and physical state are stronger than before.

The actual results of the training and the status effects given to Qiu Wen gave Qiu Wen extremely positive feedback, and the feedback of this kind of results also gave Qiu Wen a stronger confidence to continue working on this project.

These are all mutually reinforcing benefits.

Hu Li and Zhang Wei, who are also 400-meter runners with Qiu Wen, are quite envious of Qiu Wen's state.

The two of them are currently being led by Zhao Heping's first-level coaches. The main training plan is given by Zhao Heping's core guidelines, and then the first-level coaches will complete and supplement them.

They are not saying that they are dissatisfied with their coaches, but that the 400-meter training concept of Zhao Heping and their direct coaches is still a relatively traditional school in China, including the training arrangements and the training methods for them to break through the shackles of their current performance. In general, they are all pursuing the idea of ​​breaking through the current state through large-scale extreme training.

Looking back at Qiu Wen's training during this period, although it was indeed very tiring and difficult, Su Bai did not require Qiu Wen to carry out so much extreme training with a large body mass in the training arrangement, and in this seemingly looser During the training, Qiu Wen's performance continued to improve, and Hu Li and Zhang Wei couldn't help but wonder, if they trained under Su Bai, would they also be able to achieve a new breakthrough in performance?

Su Bai didn't know that he had already attracted the attention of other athletes just by arranging relevant training items for Qiu Wen normally.

After he informed Qiu Wen of the training plan on May 5, he made some adjustments to Qiu Wen's training, reducing the training that consumes more energy and is more likely to cause fatigue to the body, and instead focuses more on maintaining the current body. Functional training, and some training to further strengthen rhythm control and rhythm change ability.

Seeing the new small-cycle training plan, Qiu Wen was a little confused: "Xiaobai...ah no, coach! I'm going to compete on the 21st. Do you think the training cycle plan for me is too short? "

According to Qiu Wen's experience in the past, in the preparation cycle before the competition, the amount of training will increase further than in the past. During this period, athletes are also at a relatively difficult stage, because they have to go all out to prepare for the competition.

It was Su Bai himself. When he was an athlete, the preparation period was the same rhythm and state. Why did he become a coach, and the training plan given by the preparation period was even less than usual?

Su Bai was not surprised by Qiu Wen's question. As a member of the track and field team of Province S, the training concept he received earlier was to achieve a breakthrough through a large amount of training. However, during his college years, as a sports training professional The student has already received a lot of more advanced training concepts. In addition, during this period of time, the study in the system space and the practical simulation in the coaching course have made him familiar with various new training ideas, techniques and training methods. There is a completely subversive idea in the arrangement.

It is not convenient to express these internal factors directly, Su Bai just looked at Qiu Wen very calmly, and told him: "Save your strength and use it in the competition."

"Ah? Oh..."

Su Bai's words were short and seemed very reasonable. Qiu Wen was stunned for a while, and finally scratched his head, not daring to look directly at the devil Xiaobai in coach mode, and turned around cowardly to follow Su Bai's words. Ask for good training.

Of course, the track and field team also knew about Su Bai’s training method for Qiu Wen and the training plan for preparing for the game, but Zhao Heping and He Yishen were both reasonable people. The plan seems questionable, but it does not require Su Bai to train according to his traditional ideas or cognition.

In a blink of an eye, it was May 5th, and Qiu Wen's official training on the last day before the competition had also ended. He now felt that he was very energetic and could train for at least two hours, but Su Bai Having signaled to him that the training was over, he could only obediently stand in front of Su Bai.

"According to the plan, we will set off for City H tomorrow. I will go with the team to watch your game. Don't panic when you play."

"Eh? Xiaobai, will you join the team too?" Qiu Wen's eyes lit up when he heard Su Bai's words, and in the next second, he suddenly thought of his two good late night supper friends: "Ah, no, Xiaobai If Bai you and I go to City H, what should we do if there is still a midnight snack on the third floor of the cafeteria?"

Su Bai was stunned for a moment, but he didn't expect Qiu Wen to pay attention to the situation of the cafeteria. He explained seriously: "I have already asked Brother Sun and Brother Xiaowu for the cafeteria. In the past few days, Brother Xiaowu will help me. , including Wang Shen and A Luo's supper, I have already asked Brother Xiao Wu."

Qiu Wen also choked up when he heard this. He suddenly felt that if he went to City H to participate in the competition and took Xiaobai away, he was afraid that all the brothers and sisters on the third floor would poke eyes all over his body when he came back... …

Especially Wang Shen and Ah Heng...

He remembered that neither Wang Shen nor Ah Heng had plans to participate in the h city competition this time.

Qiu Wen's beastly intuition told him that his own life might be hanging in the game.

Sure enough, during the supper time at night, after Wang Shen and Cui Luoheng heard that Su Bai was going to follow Qiu Wen to participate in the National Athletics Grand Prix in City H, Qiu Wen only felt his scalp go cold.

"Ah Wen." Wang Shen turned his gaze to Qiu Wen with a smile: "Did you see this fish?"

Their supper tonight is tofu noodles in fish soup.

Wang Shen picked up the spoon with a smile, scooped up the soup in the noodle bowl, and poured it over the fish again from head to tail. The clear fish soup was boiling hot and poured on the fish, which made Qiu Wen quiver all over, feeling that he was also being sucked. The hot soup was poured over again.

At this time, Qiu Wen heard another click on the side, and he turned his head nervously to look at Cui Luoheng, only to see that Cui Luoheng was more direct, with a gloomy face, and the chopsticks in his hand clamped directly, breaking the fish head.

……

…………

………………

_ (: 3 "∠) _

Qiu Wen glanced at Cui Luoheng's chopsticks, then at the fish head in the bowl, then touched his neck nervously, feeling that his life was over.

Wang Shen also caught a glimpse of Cui Luoheng's movements, and then patted Qiu Wen's shoulder with a smile.

"Ah Wen, don't say that being a brother won't give you a chance to survive. In this competition, if the results are not impressive..." Wang Shen smiled, the meaning in his eyes was already very obvious.

Cui Luoheng on the other side also glanced at Qiu Wen at this time, then lowered his head, and cut off the fish in the bowl from halfway down.

"All right, all right! I understand, I understand, I understand!" Qiu Wen burst into tears, wanting to hug his two good friends, and let them give him a good time.

Under the cold gaze of Wang Shen and Cui Luoheng, he insisted on making a vow that he didn't know if he could keep it: "I, if I can't make it to the 400-meter final this time, I... I will eat it when I come back." 5-day supper made by brother Wu!"

After Wang Shen heard this sentence, he raised his eyebrows, and Cui Luoheng beside him changed the time very indifferently: "10 days."

Hearing this number, Qiu Wen's face turned green, but he still agreed cowardly.

It wasn't until this time that the friendship turmoil between the supper trio returned to a calm state.

On May 5th, the official microblog of the sports team of province s released the list of athletes from the provincial track and field team going to participate in the h city sub-station of the national track and field grand prix. Among them, in the 19-meter event, except for Hu Li and Zhang Wei Wai, this time Qiu Wen's name was added.

Since Qiu Wen switched to the 400-meter event, the track and field friends in the track and field kingdom have been very concerned about Qiu Wen's training and competition status. About a week ago, Qiu Wen posted a message on his personal Weibo, saying that he will soon I am going to participate in the first 400-meter race, and I am very nervous.

At that time, some friends on the forum speculated that Qiu Wen was about to participate in the track and field grand prix in city h. Sure enough, Qiu Wen's name appeared in the entry list of the track and field team of province S released today.

Many fans are very nervous about this, wondering how Qiu Wen will perform in this first round of the 400-meter event.

In the forum, some track and field fans in city h had already bought tickets for this track and field grand prix, so they all said that they would live broadcast Qiu Wen's first 400-meter race in the forum.

On the 19th, Su Bai, Qiu Wen, Hu Li and others followed the big team and checked into the hotel arranged by the organizer. Then, the athletes followed the staff to the training ground for the competition to perform the final state before the competition. Adjust training.

The two days of preparation and adjustment time passed by in a flash. Qiu Wen felt that he hadn't practiced much, and the time had already reached the 21st. However, he felt that what Xiaobai said was right—he now felt that his whole body was full of strength, and he wanted to A big battle is about to start, and his anticipation for the game has become stronger than ever. This kind of strong anticipation even made him want to vent his excitement.

If it wasn't for Su Bai staring at him and telling him not to run around, he would have rushed to the training ground and ran him another ten laps. It was also because of this extra excitement that he kept reminding himself to rest early, so that In order to play better the next day.

On May 5st, the weather was overcast, and the h city sub-station of the national track and field grand prix was officially held at the h city sports center stadium.

This Athletics Grand Prix is ​​also a trial for the 18 World Athletics Youth Championships, so there are three days of competition, but Qiu Wen's competition has nothing to do with the next two days. His 3-meter preliminaries will be on the first day. If you are lucky If he managed to make it to the finals, then he would have another match in the afternoon.

Standing on the field that he had not seen for a long time, Qiu Wen felt his excitement became stronger. Although he was surrounded by opponents he did not know, this did not affect his state and feeling of excitement at all.

A total of 400 players signed up for the men's 122-meter sprint preliminaries in the h city sub-station this time, of which 6 players retired early due to physical reasons, and a total of 116 players actually participated in the competition.

Among the 116 contestants, only 8 were able to qualify for the final.

This is a very cruel ratio. There is no other reason. Every province in the country has its own provincial sports team. In addition to the Bayi team and the railway team, in fact, even the 400-meter event has never been seen in China. What good results can be achieved, but there are quite a few 400-meter event athletes across the country.

Under normal circumstances, the athletes of the provincial team will not participate in provincial competitions, but will only participate in national and above-level competitions. However, in terms of their performance, participating in national-level competitions is already the limit for these athletes.

Therefore, the grand prix competition is a good place for many people to refresh their achievements and resumes. In the competition of the grand prix competition, the number of participants is extraordinarily large, and it seems that the competition is extremely fierce.

Qiu Wen didn't care whether there were many people competing or not. For him who is currently in a state of excitement, if it can be more intense, he may be even more excited and happy.

With such emotions, Qiu Wen was in a very excited mode from waiting for the entry to being grouped and sorted and warmed up.

While waiting to play, an older athlete beside Qiu Wen looked at Qiu Wen with a smile and said, "Brother, is it your first time participating in a competition?"

Qiu Wen scratched his head embarrassingly, then nodded to show that he was right.

This athlete is a veteran in the 400-meter event. His name is Lin Chuan. His personal pb is around 47 seconds. He is a very stable national athlete. Although the absolute speed is not high, he is excellent in rhythm control.

He is also Qiu Wen's competitor in this competition.

When the competition in Group 9 was about to start, when Lin Chuan and Qiu Wen were on the field together, when they reached the starting line, Lin Chuan patted Qiu Wen's shoulder and said with a smile, "Compete well, don't be nervous."

Qiu Wen immediately grinned and agreed, "Hey!"

Before the start of the game, Su Bai had already explained to him: [Don't be nervous, keep the rhythm, believe in the effectiveness of your training, and play hard. 】

Qiu Wen trusted every word Su Bai said before the race, so at the starting line, he patted his muscles, letting himself enter a slightly relaxed state that was tense but not tense.

Although it was his first time participating, Qiu Wen was lucky and was assigned to the fifth track, which was a relatively favorable track, while Lin Chuan, who let him relax before the game, was on the fourth track, which was also a nice location.

Before the starting line, all the players adjusted their starting blocks. Qiu Wen also tried to step on the starting block twice, and then simply tried his own bouncing feeling with his hands on the ground. After confirming that there was no problem, the preparation time for the race He was already exhausted, he put his hands on the ground, stepped on the starting block with both feet, and began to wait for the first 400-meter race after this turn to start!

At the starting point of the arc-shaped track, every 400-meter athlete participating in the competition is also ready. From the loudspeaker at the scene, there is an emotionless voice: "Everyone, get ready."

As soon as the preparatory sound sounded, everyone held their breath and waited for the final starting gun—"Bang!"

When the starting gun sounded, all athletes stepped on the starting block like arrows leaving the string, and then rushed forward!

The starting reaction speed of these athletes is not slow, and the fastest among them is Lin Chuan, whose starting reaction time is about 0.131 seconds, which is also an excellent starting response time in his career.

Qiu Wen's starting response is not slow. After all, he used to be a 100-meter and 200-meter runner, so he should be more sensitive to the training of starting reaction. His starting reaction time this time is only 0.136 seconds, which is far lower than The reaction time of professional players is 0.15 seconds.

After the start, Qiu Wen's speed exploded very fast all the way. He quickly raised his upper body on the curve to complete his start acceleration, and then after entering the straight track, his speed exploded forward even more.

Lin Chuan, who was behind Qiu Wen, frowned when he saw Qiu Wen's speed and movements, and felt that this young contestant would be in trouble. If he didn't control his speed in the first 200 meters, his fatigue would double after 200 meters. Ascending, the speed will also decline rapidly.

At present, all coaches in China will teach athletes to control their own speed. How can this kid run so fast in the first 200 meters?

In the auditorium, there were also friends from the track and field kingdom who came to watch the game. They happened to sit together. When they saw Qiu Wen on the field, they were very excited, but after seeing Qiu Wen's speed, their hearts were full of fear. There was a click.

not good!

"Why is Xiaoqiu so fast?! Doesn't he do speed control?!"

Theoretically, the full speed of 400-meter athletes should be their secondary speed, not their highest speed. However, from the audience, they only felt that Qiu Wen's speed on the track at this time was not No slower than he used to run 100 meters and 200 meters.

"Could it be that Xiaoqiu's rhythm control training hasn't been done yet?! Isn't his coach Su Bai praised by Wu Shengping? Why didn't he even teach this speed control well and threw Xiaoqiu out of the game?!"

They had already started a live broadcast on the Athletics Kingdom forum before the game. At this moment, someone was holding a mobile phone to continuously shoot the live video of Qiu Wen's live game. On the forum, many friends saw Qiu Wen in the live broadcast room. Wen's speed, I also yelled something bad in my heart.

However, when all the people around were yelling that something was wrong, in the audience, Su Bai looked at Qiu Wen who was galloping on the track with a very determined look on his face.

During this period of time, he has been training Qiu Wen in a relatively restrained state, which made Qiu Wen unable to run to his heart's content. As an athlete, Qiu Wen possessed great strength, but Su Bai discovered that Qiu Wen Wen's power has never been fully exerted in the past.

During Su Bai's training, he did not expand Qiu Wen's demand for strength training again, but rather tapped out Qiu Wen's own strength potential. This strength potential and the continuous updating of the skills of using and displaying strength made Qiu Wen Wen felt that his strength had been greatly improved.

The improvement of strength, the strengthening of pedaling strength, the increase of stride length, the strengthening of speed and rhythm control...

This series of changes, coupled with Qiu Wen's own desire and pursuit of the game, has actually given Qiu Wen a new level of strength, but Qiu Wen doesn't know it yet.

At this time, in the auditorium, Su Bai watched Qiu Wen's performance on the field, with a slight smile in his eyes.

On the track, Qiu Wen only felt that his strength and speed seemed to have become stronger. Obviously he was not running at the limit speed, but his first 200 meters seemed to be different from his previous state when he was running at full strength. What a big difference.

This feeling made Qiu Wen even more excited.

And this kind of excited emotion also offset the sense of exhaustion surging up from his body, and even the feeling of physical fatigue made Qiu Wen feel more excited and stimulated.

Three quarters of the race had passed, and by this time, Qiu Wen was already the front runner on the track, and even Lin Chuan was still behind him.

At this time, Lin Chuan behind Qiu Wen had a shocked look on his face—what's the matter with this child?won't you be tired? !Running all the way to 300 meters, but didn't slow down? !

Of course, Qiu Wen actually still kept Su Bai's requirements and key points firmly in his mind. He had already controlled his speed at 300 meters, but Lin Chuan himself also slowed down here, so he didn't think about it. Not really aware of it.

Lin Chuan originally thought that the kid in front of him would run out of strength after 200 meters and his speed would drop out of control. In the end, he could only get a result of 50 seconds away. In the last 100 meters, he couldn't surpass the player in front of him who he had never seen in the 400 meters.

Where did this newcomer come from? !

Seeing that Qiu Wen still did not slow down in the last 100 meters of the track, and even had enough energy to speed up to the finish line afterwards, Lin Chuan, who was also sprinting hard but was overwhelmed by fatigue, was shocked.

The audience of the Athletics Kingdom Forum who originally thought that Qiu Wen's first race this time might be over, now looked at the track, Qiu Wen pressed the 400-meter veteran Lin Chuan all the way, and then rushed past as No.1 over the finish line.

Everyone was stunned.

In the auditorium, only Su Bai looked at Qiu Wen's performance and showed a slightly satisfied smile.

Qiu Wen crossed the finish line No.1. Although the result is not yet known, Su Bai knew after silently estimating that Qiu Wen's qualification to advance to the final should have been secured.