first sect system

Qi Rui looked at the bright red word "obliterate", and felt his scalp tingling for a while.

The system tasks that he had deliberately forgotten resurfaced in his mind.

He was actually talking nonsense on purpose to tease the system.

He just wanted to calm his nerves for a while. It wasn't that he didn't care about system tasks, but he just wanted to calm down.

No matter how big-hearted he is, he can't calm down after experiencing things like time travel and the system in just two days.

What's more, the system is not only a golden finger, but also a knife hanging around the neck!

However, Qi Rui smiled bitterly, the system seemed to be dissatisfied that he deliberately did not think about the task. (Hey, who is to blame for this? Let you have nothing to do to tease the system!)

Once again calmed down, Qi Rui put the system tasks aside again.

There are still several items in his novice gift pack that I haven't seen yet!

Maybe the turning point is inside, and the system can't arrange a task that can't be completed.

In the system space deep in Qi Rui's mind, someone rolls his eyes guiltily.

Then he rummaged around in his own space again, muttering, "There should be something he can use! No, I'll look for it again!"

Qi Rui looked at the remaining rewards, and he first moved his eyes to the exercise book.

There is no way, it is up to it to recruit apprentices!

It is also impossible for him to really teach his disciples to brag and pretend!

With a thought, the exercises appeared in front of Qi Rui's eyes, and at the same time, the system also introduced the exercises:

["Yi Jin Jing of washing the marrow":

The top-level skills lost in Buddhism, through practice, introduce spiritual energy into the dantian, open up the meridians of the whole body, change the muscles and bones, and strengthen the meridians and lungs;

At the beginning of cultivation, one can hold a city gate with one hand and lift a tripod;

As the cultivation base deepens, one can become strong and courageous inside, and the supernatural power will emerge from the bones, and it will be applied to his arms, wrists, fingers, and palms for a long time. Hand can break animal head]

Open up the meridians of the whole body, change the muscles and bones, strengthen the meridians and lungs;

At the beginning of cultivation, one can hold a city gate with one hand and lift a tripod;

As the cultivation base deepens, one can become strong and courageous inside, and the supernatural power will emerge from the bones, and it will be applied to his arms, wrists, fingers, and palms for a long time. Hand can break animal head]

【Suitable for those who are born with thin veins and congested meridians. They can also wash the meridian and cut the marrow, transform the muscles and bones, and exercise the body】

Looking at the introduction of the system, Qi Rui felt that if this exercise is worthy of the system, it must be a high-quality product!

No wonder the system gave me the third level of Qi training all of a sudden, and my body didn't explode!

It is estimated that the effect of this exercise is indispensable.

While imbuing me with cultivation, the system also allows the aura to run according to the exercises.

Therefore, under the effect of the exercise itself, the aura is first opening up my meridians and acupoints, strengthening my meridians, and at the same time washing my meridians and cutting my marrow, so that my body that has accumulated filth for more than 20 years can be reborn!

I don't know how strong people in this world are at my age, Qi Rui thought happily.

Anyway, he is definitely stronger than that world's weightlifting champion now, and he can lift hundreds of catties in a minute with one hand!

Qi Rui looked at the exercises.

He thought that although he could run the aura without hindrance due to the drive of the system at the beginning, he still had to look at the safety of the exercises, maybe he could have a deeper comprehension, right?

Qi Rui opened up the exercises.

Huh, can't open it?

Then there was a black line on his face, and he thought again, is it not seeing with the eyes, but the consciousness?

Thinking about it, he subconsciously put his consciousness into the exercises.

Seeing Qi Rui's spiritual consciousness immersed in the exercises, Ye Bei curled his lips, isn't he too stupid!

I also know that I need to use my spiritual sense, which is cheaper for him.

"To clear the deficiency, it is to wash the marrow; to remove and replace it, it is to change the tendons. To change it, it is the way of yin and yang..."

"...Yi, the meaning of change, tendons, the meridians of a person; the human body has an inside and an outside, washing the marrow to clear the inside, easy tendons to strengthen the outside..."

"...For all strength skills outside the practice, you must stand facing the east in a quiet place, meditate and concentrate, you don't need to use force to penetrate the body, you only need to let the qi go through the hands, if you use force, you won't be able to penetrate the hands..."

Qi Rui's spiritual sense entered, and he did have some understanding.

The whole body's spiritual power subconsciously operates according to the exercises

Gradually, he found that his somewhat weak cultivation had stabilized, and he was steadily moving towards the fifth level of Qi training.

Finally, with a "boom", spiritual energy poured into his body like a tide, quickly stabilizing the strength of the fifth level of Qi training.

Qi Rui slowly finished his work, his heart started to shiver again.

Brother Qi is a master, in just one day, he has cultivated to the fifth level of Qi training, he is worthy of my name as a top talent! (Yebei looked contemptuous, top talent, who made it?)

In fact, Qi Rui knew that being able to break through the fifth level of qi training is the skill of kung fu.

This practice seems to have the effect of empowerment too!

But, who cares, Qi Rui thought capriciously, Brother Qi is the top talent, this pride, there is nothing wrong with it!

but……

Qi Rui thought melancholy that it would be very difficult to accept apprentices even at the fifth level of Qi training!