Return to the top of the road to champions

A good night's sleep. At 4:40 the next morning, there was a light knock on the door. Tao Wei, who woke up instantly, jumped off the single bed. The coldness under his feet immediately woke him up. He put on his slippers and walked quickly Arriving at the door, unlocking the door and pulling it open, Yu Chengfei stood at the door in the dark corridor.

Yu Chengfei, who was dressed in sportswear, smiled when he saw Tao Wei with clear eyes, and tapped the watch on his wrist, "Gather in 10 minutes, ready for training."

Yu Chengfei's reminder immediately reminded Tao Wei of the training that had officially started this morning. Tao Wei smiled embarrassedly and hurried back to the room to wake up Wan Xiaodong, who was snoring.

He took out his sportswear and looked down at the cotton-padded jacket and trousers on the bed. Tao Wei paused for a moment, thought for a while, and then returned to the cabinet and found a sweater and wool trousers to put on his body.

"Erba, why don't you wear a padded jacket?"

The surprised Wan Xiaodong asked Tao Wei to pat his forehead, and then took out Wan Xiaodong's sweater and wool trousers and handed it to the surprised Wan Xiaodong, "Brother, you can't wear cotton clothes, you can't move around during training and it's too hot. "

Wan Xiaodong didn't say much about what Tao Wei said, and Wan Xiaodong didn't say much. He took the sweater and trousers and put them on. Annoyed that I forgot to buy an alarm clock, I can even buy a watch, but the watch doesn't seem cheap.

With a mess of thoughts in his mind, he ran downstairs. Wen Tian, ​​Yang Guocheng, and Yu Chengfei were already waiting downstairs, and rushed to Wen Tian's side. Wan Xiaodong, who was a little embarrassed, scratched the back of his head and smirked twice, "I've slept in oil." child."

The silly Wan Xiaodong amused Wen Tian with a smirk on his face, and knocked Wan Xiaodong on the forehead, "Silly boy, the training is not easy, can you do it?"

Wen Tian, ​​who was faintly worried, was not hypocritical. As a professional skating team, the daily comprehensive training will initially have an extremely difficult transition period for amateur players.

Comprehensive training, as the name suggests, consists of seven major trainings: physical training, technical training, tactical training, psychological training, recovery training, competition training, and theoretical training.

What Tao Wei and Wan Xiaodong are about to start is physical training, and physical training is divided into special physical training and endurance training.

Wan Xiaodong didn't hear Wen Tian's worry, but what he heard was that the coach looked down on people. Immediately, the small-chested Wan Xiaodong patted his chest, "I can do it, coach, don't worry, I may have suffered."

The bright smile on the face of the energetic Wan Xiaodong and the confidence in his eyes made Wentian smile gently, and patted Wan Xiaodong on the forehead, "If you can't hold on, just say, it will take a transition period to start training."

Wen Tian's instruction again made Wan Xiaodong twitch his round, chubby face, and glanced at Wen Tian with his mouth curled up, "Why do you look down on people, I said I will do it."

The muttering Wan Xiaodong made several people couldn't help laughing, and Tao Wei, who pursed his lips and chuckled, pulled Wan Xiaodong to follow behind Yu Chengfei and others who were walking out while laughing.

Just walked out of the dormitory building, a burst of cold air hit, Wan Xiaodong subconsciously shivered, just about to say to go back to wear a padded jacket, but Tao Wei quietly pinched him, the tightness in his palm made him not really stupid Wan Xiaodong swallowed the words that came to his lips.

Even though he was puzzled, Wan Xiaodong, who still held back the cold, quickly followed the few people who were walking towards the training ground.

Bypassing the dormitory building, the huge training ground in the distance was brightly lit. Although the vague figures under the lights were unknown, the two knew they were players preparing for training.

Looking at each other, seeing Wan Xiaodong's faint refusal to admit defeat in each other's eyes, and the bright eyes of Wan Xiaodong made Tao Wei's secret worry subside quietly.

As Wen Tian said, Tao Wei, who has experienced brutal training, actually knows how terrifying the training intensity of the professional training team is, and he is worried about whether Wan Xiaodong can survive the initial stage. On the one hand, there is still the competition between the players.

At this time, the so-called benign competition is actually not very obvious. Whoever wins is more deeply rooted in the hearts of the people. Wan Xiaodong is simple and honest. Once he is provoked, he is easy to impulsively agree to some competitions that actually hide maliciousness.

Pausing his steps slightly, Tao Wei narrowed his eyes slightly, under the drooping eyelids, a cold light flashed, no one saw the flashing cold light, but Tao Wei knew that his heart was wrapped In fact, how fierce the heart is, if people don't offend me, I won't offend others, and don't treat anyone as a fool.

Soon came to the playground, the sparse crowd quickly gathered together under Cheng Fei's yelling, the number was not too many, some faces were familiar, but most of them were unfamiliar.

Standing in the crowd, Tao Wei, who took a quick glance, stood beside Wan Xiaodong, listening to Yu Chengfei's short speech in front of him.

"turn right."

The rest of the roar, the whole team was still facing the front right, because it was the first time to participate in the training and because they were the youngest, Tao Wei and Wan Xiaodong stood in the last row.

"Run and walk."

The first training of the day, start running, follow behind the big team unhurriedly, keep neither falling behind nor top-notch, let Yu Chengfei, Yang Guocheng, Wen Tian who are standing in the middle of the training ground nod secretly .

Neither Yu Chengfei nor Wen Tian hoped that Wan Xiaodong and Tao Wei, who had just joined the team at this time, would be top-notch, and they still knew more or less what their team members were like.For the newcomers Tao Wei and Wan Xiaodong, hiding clumsiness is their primary task.

Tao Wei doesn't remember how many laps he ran from the initial ease to the later difficulties, but Tao Wei vaguely remembers that there should be three more laps due to past experiences. .

With heavy legs, heavy breathing, eyes blurred by sweat, Wan Xiaodong gritted his teeth and tried hard to follow Tao Wei. The cognition of not being able to lose and never admitting defeat constantly stimulated Wan Xiaodong's nerves.

No longer looking at the figure far away in front of them, nor listening to Wen Tian's loud encouragement outside the field, persistence became the only thing Wan Xiaodong and Tao Wei could and must do.

After twenty laps, the first training session was finally over. When the whistle sounded, Wan Xiaodong, who was sitting on the ground, had his legs trembling. Tao Wei, who was also black before his eyes, bit the tip of his tongue fiercely and pulled Wan Xiaodong's arm, "Brother, get up, you can't sit, go."

On one side were trembling and weak legs and swelling pain in the chest cavity, and on the other side was Tao Wei's slightly weak voice, pulling down and down, and Wan Xiaodong, who finally stood up, accidentally swept a relatively thin figure not far away. The pair of mocking eyes of the half-children.

Wan Xiaodong, who was filled with an unknown anger from the bottom of his heart, straightened his legs in an instant, and stared fiercely at Wan Xiaodong, who followed Tao Wei's pull and walked forward step by step.

Going around in a circle, Wan Xiaodong, who seemed to have slowed down a bit, felt that he hadn't breathed enough. The whistle sounded again, and Wan Xiaodong, who couldn't help but twitched his face, glanced at Tao Wei and ran towards Wentian under Tao Wei's signal .

Tao Wei and Wan Xiaodong, who couldn't train together this time, were divided into two teams. Wan Xiaodong followed Wentian to the sandy field far to the left for sandy training.

The three with a clear division of labor have formulated a complete training plan for the brothers' training. Wan Xiaodong's current physical training mainly consists of developing leg strength training, while Tao Wei is developing endurance training.

Following Yang Guocheng, there were not many players who came directly to the side of Tao Wei. There were only a few sparse people.

The gentle eyes of Yang Guocheng who smiled made Tao Wei, who was unconsciously a little nervous, relax immediately, and the relaxed expression of Tao Wei who was secretly mocking himself made Yang Guocheng's eyes flash with admiration.

"Tao Wei, do you understand what it means to walk on your knees?"

The gentle voice made Tao Wei nodded with a relaxed expression. Under the direction of Yang Guocheng, he started from the basic posture of sliding and took half a step forward with one leg. , the other leg is behind the body, the thigh is basically perpendicular to the ground, and the calf is basically parallel to the ground. Then the retreating thigh drives the calf. After passing the center of gravity, continue to take half a step forward, move the center of gravity forward, and move into a lunge with one foot support.Alternate feet.

Tao Wei's standard and neat movements made Yang Guocheng nod in satisfaction, "Tao Wei, go around the field three times, make sure your movements don't lose shape, and stop if you feel unbearable."

Tao Wei, who said yes, started to walk three laps on his knees, while Wan Xiaodong, who was in the distance, stood dumbfounded by the sand.

As if he couldn't believe his ears, he stared at the smiling Wen Tian with wide round eyes, "Running in the sand?"

Wen Tian nodded with a smile and nodded, "Go."

Wen Tian, ​​who pushed Wan Xiaodong, then stood aside and looked at Wan Xiaodong, who raised his head again although he didn't understand what it meant, and smiled lowly.

Unlike running on flat ground, sandy running training is more difficult, and it stimulates and intensifies the legs that need to work harder.

In just a few steps, Wan Xiaodong felt an uncomfortable pain in his legs. He unconsciously glanced at Wen Tian who was standing on the sidelines. With encouraging eyes in his eyes, Wan Xiaodong quietly swallowed his request. Going back, he glanced at Tao Wei, who was walking on his knees in the distance, and Wan Xiaodong, who tightly pursed his lips, took a deep breath.

As if he was trying to prove to everyone that Wan Xiaodong is also tough, Wan Xiaodong slowed down again, "Xiaodong, don't speed up, keep moving forward at a constant speed."

The tenacity on Wan Xiaodong's face, who had just speeded up, hadn't disappeared yet. Wen Tian's shout sounded, and Wan Xiaodong, who was startled in his heart, subconsciously slowed down and ran forward at a constant speed.

At this time, Tao Wei walked with his knees bent for less than a third of the way, trying to adjust his shortness of breath, forgetting about swollen, sore, and even painful legs, and walking forward step by step, Tao Wei's only pair of sweat covered The eyes are calm and full of tenacity.