Movie King Conquers Game

Bai Yanfei reached out and picked it up to take a look—the basic training schedule for contracted artists

There was a five-pointed star in the upper right corner of the cover, Bai Yanfei was written in the line of the artist's name, and there were a few names he didn't know in the second line, and they seemed to be his trainers.

Opening the file, he was shocked by the dense content inside.The first half of this document is like a medical examination report, which clearly describes the characteristics and advantages and disadvantages of his body, vocal music, lines, and appearance.In view of these characteristics, in important places, different teachers have made instructions and marks in different colors, and the second half of the training courses are formulated according to these characteristics.

Of course, the content of the course is also very detailed, and what class to take at what time of day has been scheduled.

Bai Yanfei was very surprised, but also grateful.Although today is the day when he signs the contract, but a few days ago, everything has already started preparations around him.Wen Tingyu assigned the task to Xiao Zexuan, and Xiao Zexuan assigned the subdivision projects to the agent and teachers.In the seemingly loose and peaceful atmosphere of the company, there are actually extremely high work efficiency hidden. From the first day of signing a contract, the company has already made detailed arrangements for what a newcomer should do at what time. The strength of ASE Entertainment.

The company arranged four training teachers for Bai Yanfei.

Makeup and dance teacher Jimmy, that bitch with black nails.As a male artist, Bai Yanfei doesn't need to be proficient in too profound makeup skills, but he needs to know a little bit of basics so that he can dress himself up without a makeup artist.

Vocal music and lines teacher Wanling, a black gauze long skirt evening lady, she is a soprano singer from an academy school, she retired early to teach vocal music behind the scenes, and is currently the best vocal teacher in ASE. Almost all the artists in the company take the singer route from her hand.

Body teacher Yu Cheng, a bald and wretched uncle in a white vest, black socks and sandals.Yu Cheng is a retired actor from ASE. He takes the line of strength and is known for his superb acting skills.It is said that in his peak period, he took over more than a dozen movies a year, and played all kinds of villains vividly. Later, he transformed into a martial arts instructor, and he also shined brilliantly. He is a rare and outstanding talent in ASE.

Finally, there is a nutrition teacher, which Bai Yanfei has never met.He felt warm in his heart. He knew that these teachers were not cheap. The general operation method of the company was to sign several artists at the same time, and then let these teachers conduct collective training, and then gradually delete them to confirm the quality of these newcomers.According to this preliminary ranking, it can be inferred that these newcomers will reach the first-tier, second-tier, or third-tier levels in the future. Depending on the level, the contracts negotiated for them will also be different.

In short, for ordinary artists, signing a contract is only the first step, and the company will conduct multiple screenings. If the talent is not good enough, they can only be reduced to playing tricks, and finally quit the entertainment circle sadly.He had never been given such rich resources just after signing a newcomer. Not only did he have his own agent, but he also had four excellent teachers around him.

Bai Yanfei felt very moved, and also felt some vague pressure.

Wen Tingyu is so kind to him, he will cherish these precious resources!

When I came downstairs, the room had been cleaned up a long time ago, the floor had been swept, all the garbage had been removed, the exhaust fan was turned on to the maximum, and the smell of cigarettes had all dissipated.The teachers weren't there, only the manager, Wei Ge, was talking to a strange woman, who was yellow and thin, with a scarf on her head, a halter top and loose trousers, she looked like an Indian woman practicing yoga .

Wei Ge saw Bai Yanfei and beckoned him over: "Get to know him, this is your nutrition teacher Daisy."

Daisy looked Bai Yanfei up and down, she was born with small eyeballs, and when she looked at people, she was particularly horrified, it felt like she was rolling her eyes.Bai Yanfei took the initiative to say hello, Daisy looked at him with a very disgusted look, stretched out her finger to poke his stomach: "Eat too much, go spit it up."

Bai Yanfei was stunned for a moment.

Daisy said again: "Just kidding, you will rarely have a chance to eat enough in the future. I took a look and found that your body shape is good, but your muscle shape is not streamlined enough. You need to adjust your diet structure. In the future, you will be doing body training. At the same time, according to the recipe I gave you, you can't miss anything, stick to it for a month and then see the situation."

She gave Bai Yanfei a piece of paper, and Bai Yanfei fainted when he saw it. The paper said that he could choose food for breakfast, lunch and dinner. Although it was a free choice, there was almost no choice. Whole wheat bread came and went for breakfast. Black coffee vegetable salad, lunch and dinner come and go, boiled fish and tomato celery or something.

Bai Yanfei's stomach hurts when he looks at it. He is a junk food lover. He feels bad after not eating instant noodles, barbecue potato chips and fried chicken legs for three days. Now he is actually asked to eat plain boiled meat?Such a wonderful thing as pork is not made into braised pork, fish-flavored shredded pork, ancient pineapple meat, deep-fried pork chops, twice-cooked pork...It is a waste of money to cook it in plain water!

He was dejected: "I know."

After Daisy explained the recipe, she told Bai Yanfei to come to her three days a week to practice yoga and meditation, and then rushed to teach others.

Bai Yanfei left the classroom, and Wei Ge took him upstairs to the gym.There, fat, bald, wretched uncle Yu Cheng had been waiting for him a long time ago. As soon as he saw him, Yu Cheng pointed to the spinning bike and said expectantly: "Come on, come on, go up and practice for three hours, let me see the young man's physical strength." How about it."

Bai Yanfei stayed for a while, did he hear correctly?Is it three hours instead of one hour or three 10 minutes?

While stretching his legs and twisting his waist for warm-up exercises, he hesitated: "I've never practiced this before, I can't hold it for three hours."

Yu Cheng was very confident: "How will you know if you don't try?"

Bai Yanfei let out a cry, and obediently climbed on the bicycle to ride.The spinning bike here seemed to have been specially designed, and it was quite strenuous to ride. Bai Yanfei pedaled with all his strength for a while, sweating profusely, and the meter showed that he had only ridden 0.5 kilometers.He looked to the side, Yu Cheng was sitting on an exercise ball chatting with Wei Ge, and ignored him at all, Bai Yanfei was furious, what the hell, the first day of training can't be underestimated!What's the matter for three hours, he still rode for the bald man for six hours!

Three or ten minutes later, Bai Yanfei lay on the car panting like a bull...

Yu Cheng walked over with a smile, and patted Bai Yanfei's buttocks: "It's so useless, do you look good with your hips and thin waist? I didn't expect you to be just a show."

Bai Yanfei continued to pant like a cow, unable to speak.

Yu Cheng and Wei Ge glanced at each other, and together they lifted Bai Yanfei off the bicycle and moved him to a bench for him to lie down on.Wei Ge brought a sippy cup to let Bai Yanfei drink water, and Yu Cheng rubbed his buttocks, waist, legs, and back vigorously from behind.

"I can't do it..." Bai Yanfei panted.

"I didn't expect you to be able to ride for three hours once you get started." Wei Ge was very polite, but there was some subtle disdain in his tone, "Ordinary rookies are almost at your level, but there are exceptions. Zhong Zilin just When I debuted, small physical exercises were not a problem at all.”

Of course, Bai Yanfei didn't know that this was Wei Ge's provocative method. When he heard Zhong Zilin, he suddenly got excited and jumped up: "What the hell, I can't lose to him!"

Yu Cheng was concentrating on massaging his lower back, when Bai Yanfei made such a move, his butt hit his face, it was oily, this touch... Yu Cheng took the opportunity to touch it a few times, but Bai Yanfei didn't feel it at all, Yu Cheng's massage technique Very good, the stiff muscles just now have eased, and Wei Ge compared him with Zhong Zilin, which made him super upset, and his whole body was suddenly full of strength!

He jumped up and was about to climb onto the bicycle when Wanling, the teacher in charge of vocal music, came.Seeing Wei Ge and Yu Cheng surrounding Bai Yanfei, she walked over with some dissatisfaction: "It's time for the vocal music class, let me have it."

Bai Yanfei refused: "I still have strength, let me ride for a while!"

Wanling frowned. According to the general situation, there are regulations on the amount of training for new artists, and the intensity should be gradual to give them a good period of adaptation.But for Bai Yanfei, Xiao Zexuan's request is to let him debut as soon as possible, then the time is very tight, and the training intensity must be increased.

Wanling thought for a while, discussed with Yu Cheng for a while, and called Bai Yanfei: "How about this, let's try body and vocal music together today. While you are riding a bicycle, you can practice vocalization according to my requirements."

So half a minute later, there was a strange sound of "Ahhhhhh~~~" in the gym, and Bai Yanfei practiced while riding a bicycle.This is a training method that can quickly exercise lung capacity, and of course it consumes a lot of energy. After another half an hour, he was already out of breath.

My head was dizzy, and my whole body seemed to be fished out of the water. The T-shirt and shorts were all soaked in sweat.Because of too much exercise, his stomach started to growl with hunger, Bai Yanfei heard a buzzing sound in his ears, it was Wei Ge and the others who were talking, but he couldn't hear clearly what they were talking about.

In a daze, someone helped him off the bicycle. He wanted to stand up with his own strength, but his legs couldn't exert any strength at all, and he fell limply.His head was getting more and more dizzy, and he wanted to say something in a daze, but after struggling for a while, his eyes suddenly went dark, and he didn't know anything.

When he woke up, Bai Yanfei found himself lying on the big bed in the dormitory.

The clothes were changed into new ones and the sweat was wiped off.

Wei Ge was sitting on the chair beside the bed, looking at the training plan with his feet crossed. Seeing that Bai Yanfei woke up, he asked, "Are you awake? How do you feel?"

Bai Yanfei's mind was still dizzy: "...Why am I lying here? What happened?"

Weige explained: "You seem to have a little anemia, and you fainted in the gym just now. This is our company's negligence. We will give you a comprehensive physical examination recently, and formulate a more suitable training plan according to your physical condition."

Bai Yanfei frowned, trying to get up from the bed: "There's no need for a physical examination, I probably didn't get enough sleep last night, I'm a little tired, just go back and get some sleep."

Wei Ge got up and stopped him: "Don't force it, just now I called the doctor to give you glucose, and I also asked someone to wipe your body with hot water, today's training is over, you can rest for a while, you can go to the hospital when you are hungry at night. Eat at the restaurant."

Bai Yanfei nodded dully, he frowned, as if he felt he had forgotten something.It was already dark outside the window, shouldn't he be doing something important at this time?

correct!long!

He jumped up from the bed suddenly: "Brother Wei, I have to go, I'm going to the kindergarten to pick up the children!"

Wei Ge was taken aback: "Do you want me to drive you?"

Bai Yanfei has quickly changed back into his clothes: "No need, the traffic is very heavy during the off-duty rush hour. I'll take the subway there in a while. See you tomorrow, Brother Wei!"

As he spoke, he waved his hand and rushed out of the room like lightning.

By the time I arrived at the kindergarten, it was already a bit late.Originally, Bai Yanfei planned very well. He finished training at 04:30, took a shower and left ASE, and spent half an hour on the way to the kindergarten, just in time to pick up Yoyo.But because I fainted, all the plans were disrupted. At this time, almost all the children in the kindergarten had left, and there was only one lamp left in the classroom, which looked lonely.

"Father Yoyo, you are finally here." Seeing Bai Yanfei, the teacher went up to meet him, "We will call you in a while."

"I'm sorry, I'm a little late to get off work today." Bai Yanfei apologized repeatedly.

"Father!" Yoyo rushed forward.

"Yuyou!" Seeing his own little dough, Bai Yanfei immediately became energetic, and he was so happy that he wanted to lift Yoyo up to play, but he didn't expect that just halfway through the lifting, his waist and legs suddenly became so weak that he couldn't use his strength.He sucked in a breath of cold air, put down Yoyo and supported his waist.

"Dad, what's wrong with you?" Yoyo asked curiously.

"Dad practiced too much today, uh...the lower body is sore..." Bai Yanfei gritted his teeth in pain, and Yoyo hurriedly hugged him: "Dad, Yoyo will carry you!"

"Haha, how strong you are, brat." Bai Yanfei smiled and patted his head.

At this moment, the mobile phone in his arms rang, and he took it out to see that the caller was the fat man who lived in the next room in his rented house.

Everyone who rents a house is usually busy with work, and sometimes needs neighbors to help collect clothes or something, so they leave each other's mobile phones.Bai Yanfei didn't take it seriously, picked it up, and before he could speak, he heard the fat man over there yelling: "Brother Fei, it's not good! The landlord suddenly kicked us out, and our luggage was thrown on the street La! Come back quickly!"

Bai Yanfei was taken aback immediately: "What did you say?!——"