you do not sell try
Chapter 58 Exercise
Chen Qing recovered a lot after lying on the bed for a long time, although his legs were still a little weak when he walked.In the afternoon, the two continued to go to Xiang Qi, and at night Rong Xu was thinking about his body, the two washed up early and went to bed, as for Rong Xu who took the opportunity to help Chen clean up, he was kicked by the shameful Chen Qing .
By the time I got up early on the third day, the discomfort in my body had basically faded away. Both of them were used to getting up early. Thinking about not being in a hurry, they walked slowly along the highway for a few blocks to the vegetable market to buy the freshest fruits, vegetables, eggs and meat. .Chen Qing couldn't keep up with his nutrition when he was growing up, and after graduating from high school, he came out to earn a living, supporting his already thin body and working hard, his body was severely depleted.Even if they have been properly raised in the past few months, it is only a beautiful castle in the air.If the pavilion is to be stabilized, it needs to be repaired from the bottom, brick by brick—this is what Rong Xu planned recently.
Because Chen Qing has been unwell for the past two days, the two just walked. When he recovered, Rong Xu would take him for a run every morning. Note - Chen Qing can do this.Rong Xu has always maintained the habit of exercising in the morning. After running, it takes an hour to box. There are only two people living in a house of more than 100 square meters. I only sleep for 5 hours at most every day. In my free time, besides learning some knowledge in the market, I also exercise my body.
Boxing is too intense and prone to accidents, Rong Xu naturally won't let Chen Qing learn it, and it's not suitable for him to learn it, after all, it is far more dangerous than possible to learn it after that age.He managed to raise some flesh and blood from this man, but he couldn't bear to let Chen Qing's body be hollowed out by boxing.And with him around, why would Chen Qing need to learn boxing?
Running is different. Regardless of age, as long as you can run and persist in an appropriate amount day after day, you can exercise your body. It is a very gentle way of transformation.When he was in Cui City, the venue was inconvenient. Chen Qing had to be busy running the noodle restaurant and had no time for him to implement this plan. Now that he is in Songcheng City, Chen Qing is not very familiar with the place. Moreover, Chen Qing also said that he has no intention of opening a store for the time being, so he put this plan on the agenda.
When running on the first day, which was also the last day of Rongxu's holiday, Chen Qing was panting after running through one street, and couldn't run after halfway through the second street.Rong Xu said that haste makes waste, and he didn't force Chen Qing, but told him not to stop, to run slowly, and he could go home in two and a half streets.Ten years of suffering can be endured, so what is a moment of fatigue?
It was exactly 5 o'clock when the two started running, the sun had not yet risen, and half the sky was already red.The area around the community is also well planned. On both sides of the flat, spacious and tidy concrete road are pedestrian paths covered with blue and red floor tiles, and there are motor vehicle lanes drawn with white lines.A row of upright lotus magnolias with the thickness of a bowl mouth is planted in the endless roadside flower beds. Some of the flowers that have already bloomed are not shy.Each petal is full of jade white, some people are half the size of a palm, and it is loose or tight around the stamen, just like a white lotus that is not stained by water.
It rained a lot last night, and it stopped before dawn.At this time, there are still wet drops of water on the flowers, plants and trees on the roadside, but the concrete road is basically completely dry.The air is fresh, and the drop of water on the tip of the grass does not know whether it is the rain from last night or the morning dew this morning. It is crystal clear and there is a small world in it.
Chen Qing took a deep breath of the cool air with the fragrance of plants and flowers. Although his chest was stuffy due to the violent beating of the heart and his throat was dry, the fresh air walked around the lung lobes and seemed to inject the vitality of these plants into his body. in the body.Even though both legs and feet are so heavy that they can’t even move because they are filled with lead, but they feel less thirsty after breathing the water-vapor-filled air, and the green eyes everywhere make people feel comfortable from the heart.In the past, it was a place that I never noticed when I was in a hurry, but now I take a closer look, but it has an indescribable charm that makes people feel sorry for it—this is a brand new world, brought by Rong Xu, and Rong Xu is with him .
After running for nearly half an hour, when the two of them stopped, Rong Xu basically didn't change, his clothes were all in the same place, but Chen Qing looked a little embarrassed.The back of the sweatshirt and the hair on the forehead were a little sweaty, and it took me a long time to hold my knees to breathe before I could stand up straight and be able to talk.It was only 5:[-] at this time, and the two of them just ate some rice porridge before running, and they both felt hungry at this time.
Thinking that Rong Xu didn't drag Chen Qing up the ladder on the first day, and took the elevator back to the room. The two of them took a bath together and changed into new dry clothes. He opened the refrigerator and took out the unfinished pickles from Kaifeng last night and the white vinegar on the counter, each in a small dish and brought them to the dining table together.
Naturally, May is not the season for eating crabs. The crabs that are full of fat will not be available until August and September of the lunar calendar. At this time, the crabs on the market are small, and there are not many edible things.So Chen Qing made this crab roe bun with other substitutes, minced the pork belly and mixed it with Gaoyou duck egg yolk, then poured the broth, put the seasoning on it and steamed it in a pot, you can eat the taste of crab roe Crab roe bun.
Because the skin is rolled thinly, it is difficult to pinch when it is too big. Therefore, the buns with small eyes on the top are only the size of a ping-pong ball. Because the soup is poured on the surface, the buns look small and crystal clear, and you can eat two.One mouthful is full of fat and fragrance, and it is the most enjoyable to eat.Rong Xu has always had a big appetite, and Chen Qing also ate a lot of appetizers because of the exercise just now, and he was a little bit full.
It was already early 7 o'clock at this time, Rongxu Company went to work at 8 o'clock, and the scheduled beanbag hadn't arrived yet, so he packed up his farewell, printed a kiss on Chen Qing's forehead, and went out, leaving Chen Qing covering the place where he had been kissed Some wanted to laugh but held back, two blushes flew up on their faces, and the curved corners of their mouths couldn't be suppressed even if they were pressed.
Since Rong Xu went to work, he has not been idle.The clothes that the two changed in the morning were thrown into the washing machine in batches according to the color, and then they were taken out to hang up the clothes hangers and put them on the balcony to dry. The floor in the house was cleaned every day and looked spotless. Chen Qing still mopped with a half-wet mop Go through it again, no corners are spared.After the room was cleaned up, Chen Qing picked up a reusable shopping bag and the house keys to go out.
According to his previous temperament, he is naturally willing to stay in the room, but Rong Xu said that the two of them just moved in and there are still many things that they haven't bought, such as the bamboo mat sandals that will be used in summer and so on-in fact, they want to encourage Chen Qing Go out for a while, if Chen Qing doesn't intend to go out, let him find something for Chen Qing to do.Going out more can not only exercise your body but also broaden your horizons. The most important thing is that your mood will not become depressed because of being indoors for a long time. good thing.
At this time, the sun was already high, and because it had just rained last night, the temperature today was not too high, and there was still wind, so walking on the road and basking in the sun would not feel hot.At 9 o'clock in the morning, the city has woken up early and started a busy day, and the streets are full of people coming and going.Chen Qing walked slowly along the pedestrian path according to the location indicated on the map.
The street from Jinhe Community is mostly office buildings. I think it is because of this that Jinhe Community has built a mid-range residential area that white-collar workers can afford. Whether it is buying or renting, it is very convenient to be close to the office.Shopping malls and restaurants are interspersed among the high-rise buildings, and they mostly serve the people in these office buildings.After walking two more streets, I saw a series of small restaurants with colorful billboards. They all looked good, but it was not time for meals, so there were very few people going in and out.
Although Chen Qing pays close attention to these things, he does not plan to open a shop at this stage.Not only because he is not familiar with Songcheng City, the storefront, supply of goods, and layout that need to be considered when opening a store... cannot be settled overnight, but also Songcheng City is more prosperous than Cui City, and the corresponding requirements are higher. It is estimated that the junior chef certificate is not enough here.Therefore, before opening the shop, Chen Qing wanted to get the intermediate chef certificate first.He has enough skills, but he still lacks some time and training.
There are three ways to achieve the standard of the intermediate chef certificate, but only the first one is suitable for Chen Qing, that is: the requirement is that after obtaining the primary vocational qualification certificate of this profession, he has worked in this profession for more than 3 years continuously, and then passed the secondary vocational qualification certificate of this profession. The formal training has reached the required standard number of hours, and a graduation (completion) certificate has been obtained.Now he only needs to sign up for an intermediate formal training school to obtain a certificate, and he can obtain an intermediate chef certificate from the relevant department.
But now that there are so many training classes, he doesn't know how many meet the specifications. He has to choose carefully.Thinking that Chef Chen is also in Songcheng City. A few days ago, he was moving and resting in bed, and he couldn’t leave with Rong Xu. Now he can visit Master Chen when he has time. It’s better to have some advice from elders than to be blind Good groping.But today I was unprepared empty-handed and I still had things to do, so I had to wait another day, and there was no rush.
Walking through this street, Chen Qing finally arrived at the hypermarket where the two of them came together last time. The last time Rong Xu drove him, it didn't feel far away. Now he actually walked for nearly half an hour by himself, and he just ran over in the morning. It is unavoidable that my waist and legs are sore, it is really lack of exercise... Needless to say, Rong Xu felt a little ashamed of Chen Qing.It is a man who has no hope that he is not strong. Not to mention that like Rong Xu, at least he can't get tired after walking for a while, and he can't breathe after two steps, right?
The bamboo mat was spread directly under the body. Although Chen Qing thought that neither of them had delicate skin and tender skin, it would not be good if there were any raised bamboo branches that would prick someone. Therefore, Chen Qing carefully selected the ones that were too hard. The bamboo mat separated people from each other, and finally settled on a blue ice hemp mat with a width of 1.8 meters and a length of two meters, with green bamboo branches and leaves printed on it, which looked very elegant and cool.The price is more than 200 yuan, and two ice linen mat pillowcases of the same material are included as a gift.I bought two pairs of sandals with the same pattern and different colors.
The ice mat is very soft and can be folded, and the sandals are also very light and not bulky, so it is easy to carry them in the bag.On the way back, Chen Qing went to the supermarket opposite the community once again to buy chicken wings, fish and shrimp for lunch.It was almost 11 o'clock when I got home, so I put the mat aside, Chen washed his hands and started cooking.Rong Xu gets off work at 12 o'clock, and if he doesn't catch up with the traffic jam, he can get home at 12:[-] o'clock, which is enough time for him to prepare.
So Rong Xu pushed the door open and couldn't help but took a deep breath. Although the window was opened for ventilation in the room, he could still smell the tempting aroma of rice.He is also really hungry.Hearing the sound, Chen Qing came out of the kitchen. Seeing Rong Xu coming back, he took out the sandals he just bought and put them on the floor to explain: "It's getting hot, so wear this to breathe." He knew that Rong Xu's body temperature was high, and he was always afraid hot.
Rong Xu looked down at the pink slippers at his feet, with colorful bubbles printed on them, and saw that Chen Qing was wearing a pair of basket-colored sandals that were slightly smaller except for the same color. Happy to put it on.As for why he bought pink slippers... Chen Qing said that he didn't think much about it at all, but just in time for the store to hold an event, this couple's slippers were discounted, maybe it was because the large size was all pink and couldn't be sold?
By the time I got up early on the third day, the discomfort in my body had basically faded away. Both of them were used to getting up early. Thinking about not being in a hurry, they walked slowly along the highway for a few blocks to the vegetable market to buy the freshest fruits, vegetables, eggs and meat. .Chen Qing couldn't keep up with his nutrition when he was growing up, and after graduating from high school, he came out to earn a living, supporting his already thin body and working hard, his body was severely depleted.Even if they have been properly raised in the past few months, it is only a beautiful castle in the air.If the pavilion is to be stabilized, it needs to be repaired from the bottom, brick by brick—this is what Rong Xu planned recently.
Because Chen Qing has been unwell for the past two days, the two just walked. When he recovered, Rong Xu would take him for a run every morning. Note - Chen Qing can do this.Rong Xu has always maintained the habit of exercising in the morning. After running, it takes an hour to box. There are only two people living in a house of more than 100 square meters. I only sleep for 5 hours at most every day. In my free time, besides learning some knowledge in the market, I also exercise my body.
Boxing is too intense and prone to accidents, Rong Xu naturally won't let Chen Qing learn it, and it's not suitable for him to learn it, after all, it is far more dangerous than possible to learn it after that age.He managed to raise some flesh and blood from this man, but he couldn't bear to let Chen Qing's body be hollowed out by boxing.And with him around, why would Chen Qing need to learn boxing?
Running is different. Regardless of age, as long as you can run and persist in an appropriate amount day after day, you can exercise your body. It is a very gentle way of transformation.When he was in Cui City, the venue was inconvenient. Chen Qing had to be busy running the noodle restaurant and had no time for him to implement this plan. Now that he is in Songcheng City, Chen Qing is not very familiar with the place. Moreover, Chen Qing also said that he has no intention of opening a store for the time being, so he put this plan on the agenda.
When running on the first day, which was also the last day of Rongxu's holiday, Chen Qing was panting after running through one street, and couldn't run after halfway through the second street.Rong Xu said that haste makes waste, and he didn't force Chen Qing, but told him not to stop, to run slowly, and he could go home in two and a half streets.Ten years of suffering can be endured, so what is a moment of fatigue?
It was exactly 5 o'clock when the two started running, the sun had not yet risen, and half the sky was already red.The area around the community is also well planned. On both sides of the flat, spacious and tidy concrete road are pedestrian paths covered with blue and red floor tiles, and there are motor vehicle lanes drawn with white lines.A row of upright lotus magnolias with the thickness of a bowl mouth is planted in the endless roadside flower beds. Some of the flowers that have already bloomed are not shy.Each petal is full of jade white, some people are half the size of a palm, and it is loose or tight around the stamen, just like a white lotus that is not stained by water.
It rained a lot last night, and it stopped before dawn.At this time, there are still wet drops of water on the flowers, plants and trees on the roadside, but the concrete road is basically completely dry.The air is fresh, and the drop of water on the tip of the grass does not know whether it is the rain from last night or the morning dew this morning. It is crystal clear and there is a small world in it.
Chen Qing took a deep breath of the cool air with the fragrance of plants and flowers. Although his chest was stuffy due to the violent beating of the heart and his throat was dry, the fresh air walked around the lung lobes and seemed to inject the vitality of these plants into his body. in the body.Even though both legs and feet are so heavy that they can’t even move because they are filled with lead, but they feel less thirsty after breathing the water-vapor-filled air, and the green eyes everywhere make people feel comfortable from the heart.In the past, it was a place that I never noticed when I was in a hurry, but now I take a closer look, but it has an indescribable charm that makes people feel sorry for it—this is a brand new world, brought by Rong Xu, and Rong Xu is with him .
After running for nearly half an hour, when the two of them stopped, Rong Xu basically didn't change, his clothes were all in the same place, but Chen Qing looked a little embarrassed.The back of the sweatshirt and the hair on the forehead were a little sweaty, and it took me a long time to hold my knees to breathe before I could stand up straight and be able to talk.It was only 5:[-] at this time, and the two of them just ate some rice porridge before running, and they both felt hungry at this time.
Thinking that Rong Xu didn't drag Chen Qing up the ladder on the first day, and took the elevator back to the room. The two of them took a bath together and changed into new dry clothes. He opened the refrigerator and took out the unfinished pickles from Kaifeng last night and the white vinegar on the counter, each in a small dish and brought them to the dining table together.
Naturally, May is not the season for eating crabs. The crabs that are full of fat will not be available until August and September of the lunar calendar. At this time, the crabs on the market are small, and there are not many edible things.So Chen Qing made this crab roe bun with other substitutes, minced the pork belly and mixed it with Gaoyou duck egg yolk, then poured the broth, put the seasoning on it and steamed it in a pot, you can eat the taste of crab roe Crab roe bun.
Because the skin is rolled thinly, it is difficult to pinch when it is too big. Therefore, the buns with small eyes on the top are only the size of a ping-pong ball. Because the soup is poured on the surface, the buns look small and crystal clear, and you can eat two.One mouthful is full of fat and fragrance, and it is the most enjoyable to eat.Rong Xu has always had a big appetite, and Chen Qing also ate a lot of appetizers because of the exercise just now, and he was a little bit full.
It was already early 7 o'clock at this time, Rongxu Company went to work at 8 o'clock, and the scheduled beanbag hadn't arrived yet, so he packed up his farewell, printed a kiss on Chen Qing's forehead, and went out, leaving Chen Qing covering the place where he had been kissed Some wanted to laugh but held back, two blushes flew up on their faces, and the curved corners of their mouths couldn't be suppressed even if they were pressed.
Since Rong Xu went to work, he has not been idle.The clothes that the two changed in the morning were thrown into the washing machine in batches according to the color, and then they were taken out to hang up the clothes hangers and put them on the balcony to dry. The floor in the house was cleaned every day and looked spotless. Chen Qing still mopped with a half-wet mop Go through it again, no corners are spared.After the room was cleaned up, Chen Qing picked up a reusable shopping bag and the house keys to go out.
According to his previous temperament, he is naturally willing to stay in the room, but Rong Xu said that the two of them just moved in and there are still many things that they haven't bought, such as the bamboo mat sandals that will be used in summer and so on-in fact, they want to encourage Chen Qing Go out for a while, if Chen Qing doesn't intend to go out, let him find something for Chen Qing to do.Going out more can not only exercise your body but also broaden your horizons. The most important thing is that your mood will not become depressed because of being indoors for a long time. good thing.
At this time, the sun was already high, and because it had just rained last night, the temperature today was not too high, and there was still wind, so walking on the road and basking in the sun would not feel hot.At 9 o'clock in the morning, the city has woken up early and started a busy day, and the streets are full of people coming and going.Chen Qing walked slowly along the pedestrian path according to the location indicated on the map.
The street from Jinhe Community is mostly office buildings. I think it is because of this that Jinhe Community has built a mid-range residential area that white-collar workers can afford. Whether it is buying or renting, it is very convenient to be close to the office.Shopping malls and restaurants are interspersed among the high-rise buildings, and they mostly serve the people in these office buildings.After walking two more streets, I saw a series of small restaurants with colorful billboards. They all looked good, but it was not time for meals, so there were very few people going in and out.
Although Chen Qing pays close attention to these things, he does not plan to open a shop at this stage.Not only because he is not familiar with Songcheng City, the storefront, supply of goods, and layout that need to be considered when opening a store... cannot be settled overnight, but also Songcheng City is more prosperous than Cui City, and the corresponding requirements are higher. It is estimated that the junior chef certificate is not enough here.Therefore, before opening the shop, Chen Qing wanted to get the intermediate chef certificate first.He has enough skills, but he still lacks some time and training.
There are three ways to achieve the standard of the intermediate chef certificate, but only the first one is suitable for Chen Qing, that is: the requirement is that after obtaining the primary vocational qualification certificate of this profession, he has worked in this profession for more than 3 years continuously, and then passed the secondary vocational qualification certificate of this profession. The formal training has reached the required standard number of hours, and a graduation (completion) certificate has been obtained.Now he only needs to sign up for an intermediate formal training school to obtain a certificate, and he can obtain an intermediate chef certificate from the relevant department.
But now that there are so many training classes, he doesn't know how many meet the specifications. He has to choose carefully.Thinking that Chef Chen is also in Songcheng City. A few days ago, he was moving and resting in bed, and he couldn’t leave with Rong Xu. Now he can visit Master Chen when he has time. It’s better to have some advice from elders than to be blind Good groping.But today I was unprepared empty-handed and I still had things to do, so I had to wait another day, and there was no rush.
Walking through this street, Chen Qing finally arrived at the hypermarket where the two of them came together last time. The last time Rong Xu drove him, it didn't feel far away. Now he actually walked for nearly half an hour by himself, and he just ran over in the morning. It is unavoidable that my waist and legs are sore, it is really lack of exercise... Needless to say, Rong Xu felt a little ashamed of Chen Qing.It is a man who has no hope that he is not strong. Not to mention that like Rong Xu, at least he can't get tired after walking for a while, and he can't breathe after two steps, right?
The bamboo mat was spread directly under the body. Although Chen Qing thought that neither of them had delicate skin and tender skin, it would not be good if there were any raised bamboo branches that would prick someone. Therefore, Chen Qing carefully selected the ones that were too hard. The bamboo mat separated people from each other, and finally settled on a blue ice hemp mat with a width of 1.8 meters and a length of two meters, with green bamboo branches and leaves printed on it, which looked very elegant and cool.The price is more than 200 yuan, and two ice linen mat pillowcases of the same material are included as a gift.I bought two pairs of sandals with the same pattern and different colors.
The ice mat is very soft and can be folded, and the sandals are also very light and not bulky, so it is easy to carry them in the bag.On the way back, Chen Qing went to the supermarket opposite the community once again to buy chicken wings, fish and shrimp for lunch.It was almost 11 o'clock when I got home, so I put the mat aside, Chen washed his hands and started cooking.Rong Xu gets off work at 12 o'clock, and if he doesn't catch up with the traffic jam, he can get home at 12:[-] o'clock, which is enough time for him to prepare.
So Rong Xu pushed the door open and couldn't help but took a deep breath. Although the window was opened for ventilation in the room, he could still smell the tempting aroma of rice.He is also really hungry.Hearing the sound, Chen Qing came out of the kitchen. Seeing Rong Xu coming back, he took out the sandals he just bought and put them on the floor to explain: "It's getting hot, so wear this to breathe." He knew that Rong Xu's body temperature was high, and he was always afraid hot.
Rong Xu looked down at the pink slippers at his feet, with colorful bubbles printed on them, and saw that Chen Qing was wearing a pair of basket-colored sandals that were slightly smaller except for the same color. Happy to put it on.As for why he bought pink slippers... Chen Qing said that he didn't think much about it at all, but just in time for the store to hold an event, this couple's slippers were discounted, maybe it was because the large size was all pink and couldn't be sold?
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