after retirement

Lu Wen first took out a tissue to wipe off the cold sweat on his face, then slowly stood up, he felt his bones were crackling, but he was used to this situation, and now it is much better than the worst time .

Skillfully took out the painkiller and ate it, Lu Wen went out and walked around the community twice to get some exercise before taking a shower and going to sleep.

The painkillers were still very effective. After Lu Wen slept until dawn, he felt that today was a little better than yesterday, and the pain was not so bad, but he still did some stretching on the bed before getting up.After washing up, I went to see Xiao Ah Huang and the little puppet. As soon as I went downstairs, I saw a bowl of small wontons on the table, which was still warm in an insulated bag.

Lu Wen heated up the small wontons in the microwave. Standing in front of the microwave, he found himself laughing all the time. Ever since he saw this bowl of small wontons, he hadn't stopped laughing.

Even though his whole body was in pain, he kept laughing, and he laughed so stupidly, Lu Wen felt that he was also quite strange.

After breakfast, Lu Wen took little Ahuang and went out for a walk with the puppet in his arms. He didn't know when Shan Nanchuan came back last night, but judging by the warmth of the breakfast he brought back, he probably won't come back. It's too early, you can't count on Shan Nanchuan for walking the dog, he should go by himself, it's also exercise.

After walking Xiao Huang, Lu Wen did not start a live broadcast to continue telling stories this morning, but started exercising according to the doctor's advice. He also knew that his body problems were mainly caused by not exercising, and playing games in front of the computer every day. Painkillers can only provide temporary relief, and if you want to improve, you still have to exercise more.

After Lu Wen finished today's exercise, rested and had lunch, and played with the cat for a while, Shan Nanchuan appeared in the living room with a tired face.

"Morning...morning." Shan Nanchuan greeted Lu Wen with half-opened eyes, walked to the sofa and lay down next to Lu Wen, and said weakly, "I don't want to start the broadcast."

Lu Wen held the cat teasing stick in one hand and made the puppet run around, and looked sideways at Shan Nanchuan: "You had a great time last night."

"No, I just drank too much." Shan Nanchuan yawned, "Those people are too cruel, but it's okay, the bosses still leaked some news."

Lu Wen put down the cat teasing stick and waved to the little puppet, who immediately jumped up. He continued, "The live broadcast industry needs to be changed?"

Shan Nanchuan shook his head: "Investment... don't talk about that, have you eaten yet?"

"Eat." Lu Wen pointed to the restaurant next to him, "I asked my aunt to cook you porridge with preserved egg and lean pork. It should still be hot now."

"That's great." Shan Nanchuan regained his energy immediately, sat up from the sofa, and went to watch his own breakfast and lunch.

After Shan Nanchuan finished his meal and rested for a while, he went to wash his hair and prepare himself to start the broadcast, while Lu Wen continued to tease the kitten.

Shanghai heats up very quickly, and the sunlight outside the window is also dazzling. Even if it shines on the body through the glass, it will make people feel scorching hot. Summer is coming soon.

Lu Wen saw that the time was almost up, so he got up from the sofa and stretched, and went to the live broadcast room first.

Shan Nanchuan tidied up his outfit and came in, when he saw Lu Wen, he suddenly thought of something: "By the way, the special training agreed yesterday."

"Do you still remember?" Lu Wen turned on the computer, "No need, anyway, being a guest is a mascot?"

Shan Nanchuan said: "No, you are a person who wants to develop in the direction of professional commentary."

Lu Wen laughed: "Okay, how are you going to give me special training?"

Shan Nanchuan thought for a while, then tapped his palms: "Then I'll broadcast live, and you explain, I won't turn on the mic."

Lu Wen: "It's not impossible...but wasn't that the case with the live broadcast a while ago?"

Recalling Shan Nanchuan who was broadcast live a few times ago: "..."

Lu Wen still laughed beside him: "You can start the broadcast."

Shan Nanchuan: "How about another way?"

Lu Wen: "Don't change your mind at every turn."

So Shan Nanchuan turned on the live broadcast, and Lu Wen also started the live broadcast. He also went to pour a glass of water, asked Dan Nanchuan for some fat sea to soak, and then began to explain: "Let's watch this wave, this wave goes on the road three packs a bag , How will the king kill, oh, he doesn't want to live anymore, he thinks the sports car soldiers are more important, hey - the sports car soldiers that are more important than life have been missed..."

after an hour.

In the crazy and hilarious barrage of the screen, Shan Nanchuan covered his eyes and said: "I announce that you can become a teacher."

Lu Wen: "?"

Shan Nanchuan: "You are qualified, no one can take your word for it."

Lu Wen: "That won't work, the special training is not over yet, let's continue."

Shan Nanchuan: "..."

It's not too far before NE's next match starts. The two of them live broadcast noisyly for a few days, even after practicing for a while. Then, Lu Wen will go to the commentary stand to start his first commentary show after retiring.

On the day when Lu Wen was going to give a commentary, Shan Nanchuan woke up very early and chose a suit for Lu Wen himself. He has been out for so many years, and his aesthetics are still online, so he made Lu Wen look handsome and formal. It doesn't look like I'm going to explain, but it looks like I'm going to participate in some academic report.

"This time, the commentary partners with you are Anwen and Gouji. These two are still very reliable. They are very good at taking care of guests during the commentary. You don't have to be nervous. Just say what you want, but don't talk about things in the team... ..." Shan Nanchuan drove Lu Wen over, and chatted with Lu Wen, "If they stop, they will definitely give you time and give you a chance to express yourself. You can take the initiative to answer the conversation. If you don't understand It doesn't matter what their hints are, if you are really nervous, they will guide you and ask you what you think about the situation..."

Lu Wen was sitting in the co-pilot, holding a thermos in his hand, it was Dan Nanchuan's chubby sea, he smiled and nodded: "Yes, I see."

"Although they will give you time to talk, don't go off topic, and don't talk too much, it's too long-winded, just say what you have to say, and it's best to finish it in two to three sentences." Shan As a well-known top laner, Nan Chuan, unlike Lu Wen, has never won a championship, but because of his diligent live broadcast, his popularity has not diminished. He still has a lot of time to comment, and he usually watches live broadcasts and listens to commentaries Summarize the experience, so some precautions for the explanation are still very clear.

Lu Wen still nodded: "Yeah."

"And don't talk too much," Shan Nanchuan said, like a mother who is sending her child to school for the first time, and she must pay attention to everything. "Stealing talk is not good for people, and you are not a professional commentator. Follow their rhythm. That's fine..."

"Should I take a driver's license test?" Lu Wen said suddenly.

Shan Nanchuan was stunned: "?"

Lu Wen: "It's quite a distance to come here, I will drive by myself and you can sleep a little longer."

Shan Nanchuan took a deep breath: "So are you listening to me?"

Lu Wen smiled: "I won't steal words."

Shan Nanchuan: "If you want to take a driver's license test, I'll find you a driving school... You can go up by yourself. I'll pick you up later. If I go up with you, I probably won't be able to leave."

Lu Wen got out of the car with a thermos, waved to Dan Nanchuan, and went upstairs to the studio.

There is a professional stylist for the commentary. When Lu Wen arrived, the stylist sister saw that he was dressed so formally, so she discussed with him and changed the tie to make the whole style more casual. After all, it is a game commentary, so the dress is too formal It's also weird.

Not only did she change the tie, but the stylist sister also re-styled Lu Wen's hairstyle, put on foundation and trimmed his eyebrows.

"You have a really good foundation." The sister stylist said to Lu Wen while applying eyebrow powder, "Don't you guys stay up late every day? How does your skin stay so good?"

Lu Wen looked at the vacuum flask on the table and said with a smile, "Now that I'm retired, I'm living a healthy life."