Wu Gongdi arched his butt vigorously, while still muttering in his mouth: "Are you convinced—are you convinced—are you—"

Yan Tongshuo opened his eyes, and saw Wu Gong lying on his side with his back facing him, and kept pushing back.

"..."

Here the martial arts low continued to use "嗖嗖嗖嗖", while shouting "Are you convinced", but suddenly felt that he was grabbed by the shoulders and pressed to the ground when he was fighting for the seat!

The whole body is restrained, the martial arts are low and terrified, and he struggles desperately, but it is all in vain.The man pressed the lute bone with both hands, and he couldn't move even if his martial arts were low.

How can I die here? Thinking about martial arts, I kept twisting and turning without success, and finally exhausted my strength. Finally, I let out a pitiful "嗤呜~" and muttered miserablely, "Leader..."

Leader, I'm sorry for your low martial arts... I failed...

Wu Gong lay low and waited for a while, but he didn't see the execution, but felt someone lightly touch his cheek.

This... what's going on...

Wu Gongdi thought about it for a long time, but he didn't understand.After tossing and tossing, I finally stopped dreaming.

……

——The next day, the head of the Peanut faction continued to teach martial arts and learned that lightness kung fu.

In terms of mental method, the low martial arts can barely keep up, and complete the whole steps without stopping halfway.First... sink the qi down the dantian, circulate twelve circles along the small circle, 24 circles along the large circle, then 36 circles along the small circle, and 48 circles along the large circle... After that, transfer the Qi from the The four hearts of the hands and feet are sent out, and they are pressed to the ground...

The current problem with low martial arts is that these two steps run relatively slowly and require a lot of preparation time. By the time the "swish swish swish swish" can be used, it has probably already been taken down.But this can still be practiced, the more problematic is the mobile aspect.

——Low martial arts is too slow.

Although the most important thing about this set of "嗖嗖嗖嗖" is the eight eight 64 hexagrams, but it does not mean that the user will not be caught no matter how slow he steps.Even the treacherous route still needs a speed higher than the critical level to match.Just saying, "whoosh whoosh" is much less particular about this in comparison.

His martial arts are low and he has never been on the road.

He feels very anxious.

Finally, when it was dark, the head of the Peanut School said very sadly: "The martial arts are low."

"……Um?"

"We're running out of time!"

Wu Gongdi was taken aback by the seriousness: "Huh...?!"

"You can continue to contact yourself tonight."

"Okay... ok...!"

In fact, even if the head of the Peanut faction doesn't say anything, he still plans to continue practicing because his martial arts are low.

——After the head of the Peanut faction left, Wu Gongdi went outside the base alone.

He thought, this place is more spacious than the inside, it will be more conducive to his kung fu, and maybe he can enter the country faster.

But things turned out to be contrary to one's wishes. After practicing martial arts for another hour, there was still no change.

Wu Gong was so anxious that the top of his head was sweating, stepping on the direction over and over again, but the speed still couldn't increase.

——At this moment, Wu Gongdi suddenly heard a cold voice behind him: "According to this way of playing, you will never be able to practice it in your lifetime."

Wu Gongdi was taken aback, turned around, only saw an old man with white beard and green robe standing behind him, couldn't help being shocked again, thinking that he didn't even feel that the old man was so close.

"I……"

The old man looked inside the door: "Are you going to the Devil's Cult?"

"what……?"

"Teaching you lightness kung fu, that group of people still have a bit of conscience."

"No...no..." With low martial arts skills, he naturally couldn't admit that he was going to the Devil's Cult.

If you talk nonsense, if this person is not a good person, then it will be bad food.

The old man didn't ask any more, but snorted again: "If I teach you a trick, and you use it together, you will be able to master that lightness skill perfectly."

Wu Gongdi opened his eyes wide.

"Otherwise, based on your current cultivation, you may not be able to enter the stream in more than ten or twenty years."

A low martial artist feels as if he has met an expert.

Listening to this meaning, the other party seems to want to teach me...

So the martial arts low couldn't help but said: "The junior is bold, I beg the senior to give me some pointers."

The white-haired and green-robed old man looked at the low level of martial arts, and said: "Okay, I will pass it on to you. It is a coincidence, and it is also God's will. I think you have special aptitude, and it matches the set of kung fu I mentioned very well. If someone else Teach you, maybe the effect is not great, a body like yours, it all depends on luck, it all depends on luck. It is also fate to meet me today. I have traveled all over the world over the years, but I have never found the right person. This set of kung fu If I don’t pass it on to you, after a few years, no one in the world will know about it anymore.”

Wu Gong looked down at the old man and said nothing.

"This set of kung fu was left by the swordsmen of the previous dynasty. They have been in the rivers and lakes for more than dozens of years. Looking around the world, they have no opponents. They feel lonely in their later years. They hide in deep mountains and old forests. They have the potential to study martial arts, and finally wrote this secret book."

"Huh……?!"

"People in the world don't know that this person still has books handed down in the world. I taught you today, don't make it public."

"I see……"

"Then let me talk about the part of this set of kung fu that can assist in the display of lightness kung fu."

"it is good……"

The old man closed his eyes: "This section is called 'Jumping Movement'."

"Jumping motion..."

"Exactly."

"Hmm..." Wu Gongdi thought for a while, and then said: "Can you tell me first... how many parts are there?"

"Naturally." The white-haired and green-robed old man said: "There are ten parts in total, namely: Stretching Exercise, Limb Exercise, Chest Expansion Exercise, Kicking Exercise, Body Side Exercise, Body Rotation Exercise, Waist Exercise, Abdominal and Back Exercise, Jumping Exercise , and finishing movements.”

"Ten parts..."

"That's right." The old man said again: "Stretching exercises can make you point east and west, reaching places that ordinary people can't reach; exercising your limbs can make your limbs flexible and soft, and the enemy is hard to guard against; You pay attention to the upper body and protect important parts; kicking exercise can make you fly and kick the opponent, which can get twice the result with half the effort; body side exercise can extend your attack and defense area to the heel without corners; body rotation exercise can make you take care Obtain the situation from the side and prevent you from being attacked; the waist exercise can make you quickly reverse and preemptive strike; the abdominal and back exercise can make you pay attention to the abdomen and the back, which is more comprehensive; the jumping exercise can enable you to perform light work and fly into the sky; Exercise mainly talks about the mental method when receiving the work."

Wu Gong listened and listened, feeling that he was about to forget.

"By the way," the white-haired and blue-robed old man said again: "The name of this set of kung fu is called 'The Eighth Set of Radio Gymnastics'."

"The eighth set of radio gymnastics..."

"Yes." The old man said again: "It is written based on the advantages of the past few sets of radio gymnastics. It has the characteristics of science, basic, simple, popular, and universal. The design of the operation is simple, and the creator hopes that everyone can learn it. I was in a hurry because the movements were too difficult."

"so……"

"Look," the old man said, "I'll show you everything first."

"OK……!"

The old man sank into his dantian: "The times are calling! The eighth set of radio gymnastics! The first session, stretching! One two three four! Two two three four! Three two three four! Four two three four! Five two three four! Six two three four! Seven two three four! Eight two three flat!"

Wu Gong looked so low that his eyes were straight.

"Second session, chest expansion exercise! One two three four! Two two three four! Three two three four! Four two three four! Five two three four! Six two three four! Seven two three four! Eight two three four!"

"what……"

I don't understand it, but...it looks amazing...

"Third quarter, kicking! One two three four! Two two three four! Three two three four! Four two three four! Five two three four! Six two three four! Seven two three four! Eight two three four!"

"..."

"Fourth quarter, sideways movement! One two three four! Two two three four! Three two three four! Four two three four! Five two three four! Six two three four! Seven two three four! Eight two three four!"

……

This... this... Martial arts thought to himself, it seems so difficult.

Can't help interrupting the other party because of his low martial arts, and asked: "I...can I really learn such an exquisite kung fu?"

The old man said: "You shouldn't underestimate yourself, the gist of this set of kung fu is definitely not memorization by rote, but comprehension."

"Okay, now you go through the first four quarters and see how much you remember."

Wu Gong opened his mouth low: "Time... The times are calling!"

And then nothing at all.

The old man didn't care.

He said: "Now I will teach you the seventh jumping movement."

"it is good!"

"The preparatory posture is to stand upright. First, you have to jump up and land with your left and right legs apart. At the same time, your arms are bent flat in front of your chest, and your hands are half-clenched into fists with your fists facing down. Then you jump up again and return to an upright position. The third step is still, Jump up, split the left and right legs to the ground, and at the same time clap your arms above your head. The fourth step is still jumping up, returning to an upright position... Note that when clapping, your arms should be as straight as possible. Moreover, the jumping action must be fixed Flexible. From five to eight to four, and finally cross your arms in front of your body, make a half-fist with your palms facing backwards."

"Well……"

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