Xu Shanlan

"340 one, 340 two... four hundred and one..." Xu Shanlan counted silently in his heart, while bending his knees with his hands behind his back, he jumped to the ground in a pit more than one meter deep.Both of his lower legs are tied with heavy lead weights, and every jump requires several times the effort.

The midsummer sun at noon directly shone on Xu Shanlan's body without any concealment, his back was burning as if being scorched by fire, sweat dripped down his cheeks, his clothes were already soaked, and it seemed as if water could be wrung out.A drop of sweat flowed into Xu Shanlan's eyes, stung him blurry, he couldn't see where he landed in the blink of an eye, he tripped over the edge of the pit and fell to his knees.

Xu Shanlan hastily wiped the sweat off his face, ignoring the pain in his knees, and stood back in the pit.I have already counted to 430 eight just now, because I made a mistake once, I have to jump ten more to become 420 eight.Xu Shanlan pursed his lips tightly, as if he was angry with himself, and continued to dance up to five hundred times. Then he let out a sigh of relief, lifted the front of his clothes, and wiped off the sweat on his face .There are still new drops of sweat coming out and dripping down unrelentingly.

Jungle came over with a wooden stick and asked, "Finished?"

"Yes, master." Xu Shanlan stood up straight and straight. After the morning training, the whole body seemed to be fished out of the water.He was panting heavily, his small face was red as if it was on fire, whether it was sunburned or tired.

Cong Cong nodded: "In the afternoon, we will focus on the Rotary Rotation and Whirlwind Kick. To perform these two movements coherently and perfectly, the key lies in the strength of the waist and legs. The basic training must not be interrupted. Lanzi, you have to be stricter with yourself. This competition is different from the previous city-level competitions. There are more participants, and they are all the top players from the brother cities of Province L. It can be said that everyone is a strong player. You must first be more difficult than them in the design of movements. Body 360° plus whirlwind foot 720° plus horse step is the most difficult arrangement, if you can do this movement well, it can be said that half of the success is achieved."

"I see, Master."

Conglin took a dry towel to wipe Xu Shanlan's sweat, while tirelessly continuing to explain the essentials and precautions of the movements in detail.

Under the guidance of Yin Yi, Gu Haiping practiced the entire Changquan routine again, paying attention to the connection and the combination of movement and stillness.

Cong Zhanyi ran back from the outside and pushed open the courtyard door.In the sweltering dog days, he dressed like a seriously ill patient with a serious illness.He was wearing a heavy cotton jacket and cotton trousers underneath, covering his head tightly.

Gu Haiping let out a "poof" laugh, and shouted: "Brother, did the outsiders arrest you as a mental illness?"

Cong Zhanyi took off his coat, the sweat on his face flowed like a river, Xu Shanlan hurried over with a glass of water, Cong Zhanyi only touched his lips, and asked, "How are you doing?"

"It's okay, how much did you lose?"

"I don't know, I'll measure it later."

Jungle clapped his hands: "Okay, let's go take a shower and get ready for dinner."

Several people went back to the room to take a shower. Cong Zhanyi took off all his clothes and stood on the scale in the practice room. The pointer stubbornly pointed at 66.5 kg, showing no signs of dropping.

"How is it?" Xu Shanlan leaned over and asked.

"It's not close." Cong Zhanyi is going to participate in the Sanda 65kg competition, but his standard weight is 68kg, and he needs to lose weight rapidly before the competition.For judo, Sanda, wrestling, boxing and other heavy competitive athletes, no matter whether they gain or lose weight before the game, it can be called a disaster.To gain weight, you need to eat non-stop, eat more fat, and the food is too greasy to swallow; to lose weight is just the opposite, to control food intake-this is extremely painful for athletes who want to increase the intensity of training, and then they have to wear heavy clothes For long-distance running under the scorching sun, pay attention to properly supplement the water with light salt. Some coaches even require athletes to wrap their whole bodies in plastic wrap.

This kind of weight loss or weight gain in a very short period of time is very harmful to the human body, so the diet should be more reasonable to supplement the required protein and vitamins.The lunches eaten by several people are all nutritious meals, but Cong Zhanyi is relatively less.

Yin Yi watched several children run upstairs, and said with great relief: "Lanzi has worked harder than before, and his sense of level has also improved. I see this provincial competition, and we have a great hope of winning the championship."

Conglin sat at the dining table and waited for the children to come down to eat together. He casually opened the newspaper and glanced at it, and let out an unintelligible "Huh."

Yin Yi sat over and asked in a low voice: "Why, are you still angry?"

Conglin glared at him: "How dare I? You are famous and famous in S city, I can't afford to mess with you."

Yin Yi was annoyed and funny: "You are really, you look thick-hearted, but it is as small as the eye of a needle. What do you care what they say? The most important thing is that we can get good grades."

"Achieving good grades also depends on real strength." Conglin slapped the newspaper on the table, "It's not about sneaking behind the scenes and doing crooked ways. You, you don't want to do things in a fair manner, and you want to take advantage of everything."

Yin Yi smiled and didn't refute, just said: "It's just a meal, you continue to be aboveboard, I will use my opportunistic tricks, as long as the result is good, our efforts will not be in vain."

"That's good." Jungle picked up the newspaper again, "You do yours and I do mine, don't get meddled."

"That doesn't work either." Yin Yi covered the newspaper with his hands, "As soon as the athletes report and register, we have to find time to treat the referees to a meal."

"Ah?" Jungle's two thick eyebrows were about to twitch together, "You are not allowed to communicate with the referee before the game. This is the rule, and you still treat guests to dinner? Pull you down."

Yin Yi tried a few more words of persuasion, but Cong Cong did not agree with anything.At this time, Cong Zhanyi came down after changing clothes, Yin Yi raised his head: "Zhan Yi, tell me, what should we do about this?"

Cong Zhanyi thought for a while and said calmly, "Actually, it's fine if you don't invite me."

"That's right." Gu Haiping followed from behind, "Brother has the strength to win the championship, it's a mule or a horse that comes out for a walk, what are you afraid of?"

Xu Shanlan interjected: "Second senior brother, you should also sign up for the Sanda competition. I want to see who is better between you and brother."

Gu Haiping frowned: "It's nothing to do with you, it's everyone's business." When Cong Zhanyi said that it was better than Sanda, Gu Haiping also considered changing sports, but when he thought of playing against a big brother on the field , there is always an indescribable awkwardness, think about it for a few days or forget it.

Yin Yi looked at this, then at that, sighed helplessly, and said to Cong Zhanyi, "You are still too young."

After eating at noon, you can take a two-hour nap, except at night, this is Xu Shanlan's favorite time.Sleeping at home is better than a hard desk, Jungle has promised him that even if the school starts the day after tomorrow, he doesn't have to go to class, Yin Yi went to the school to say hello to the teacher, and wholeheartedly prepares for the competition.Cultivating a provincial champion also has face, so I still support it.

After playing Transformers for a while, Xu Shanlan felt a little sleepy, so he stretched and lay down.He was wearing a pair of underpants all over his body, and spread his hands and feet on the bed.

Cong Zhanyi turned off the electric fan, fearing that he would catch a cold while sleeping. At this time, he became cautious about everything, and even a slight mistake would affect the competition results.

He kicked Xu Shanlan's leg: "Go over there."

Xu Shanlan retracted and looked at Cong Zhanyi lying down with his back to him. Even in a relaxed state, the muscles on the arms were still clearly visible, not to mention the well-developed back muscles.Boys have an extreme yearning for power. Xu Shanlan was very envious, and poked with his finger: "When will I be like my brother?"

"That's enough." Cong Zhanyi closed his eyes and said casually, "You are not muscular, you are too thin, and it is useless to practice."

"Cut." Xu Shanlan pouted, "Who said that? I'll have it when I grow up."

"You don't practice Sanda. Martial arts routines are more about flexibility and less confrontational. You don't need to develop muscles."

"Anyway, I have to practice." Xu Shanlan bent his arm vigorously, and pressed his arm, which was a little thinner compared to the elder brother.

Cong Zhanyi turned around and teased him with a smile: "What are you doing? To deceive a little girl?"

"That's not true." Xu Shanlan was anxious to get rid of himself, "It's the second brother who lied to the little girl, and some female students wrote love letters to him, and put them in the homework notebook."

"how do you know?"

"I went to his office to play with the remote control plane, and I found it when I knocked down the homework book."

Cong Zhanyi smiled and closed his eyes half-closed. Recently, the intensity of training has increased, but his food intake has decreased. The physical exertion is high, and he gets tired easily. He asked casually, "Did you give it to him?"

"Yes." Xu Shanlan's eyes were shining brightly, and he looked like he was about to laugh, "He scolded me for messing with his things, but his face turned red."

"Oh..." Cong Zhanyi felt sleepy.

"It's also in the mailbox, and yours..." Xu Shanlan suddenly realized that he had slipped his tongue, covered his mouth quickly, and secretly glanced at Cong Zhanyi, seeing that he didn't respond and seemed to have fallen asleep. Sticking out his tongue, he quietly pulled up the towel and covered himself.

In fact, Cong Zhanyi was still awake. Hearing what Xu Shanlan said, he realized why there were always scattered scraps of paper under the mailbox.No need to ask, Xu Shanlan must have torn up those "love letters".

Cong Zhanyi was amused, and didn't care too much about the boy's little tricks, and gradually fell asleep.

This provincial martial arts championship is sponsored by the Provincial Sports Bureau and co-organized by the Municipal Sports School. The competition venue is located in the Municipal Sports School.First there was the martial arts routine competition for the adult group, followed by the Sanda by level, and then the martial arts routine competition for the youth group under the age of 16. At that time, it was Xu Shanlan's turn to play.Two days before the game, you can go to the city sports school to familiarize yourself with the venue.

The city sports school has already made preparations before the competition, and the venues are all vacant for the competition teams who come to train. However, the training of the Sanda competition on the other side of the hall is still going on as usual, so there are not many coaches and students in the school, and they all wear simple clothes. Sportswear, watching Cong Zhanyi and the others walk over, they all looked sideways.

Wushu routine competitions are different from practice routines during martial arts practice. The latter is fixed. For example, Yang’s Taiji XX style, Nanquan, Xingyiquan, and Tanglangquan all have their own corresponding movements from start, succession, and transformation; but in the competition But turned to self-choreography, with prescribed movements and optional movements, just like floor gymnastics, diving and figure skating.On the one hand, it promotes the development of martial arts routines, and on the other hand, it is more ornamental.

The venue for martial arts routines is 8 meters by 14 meters, which is evenly divided into six positions, namely the four-corner position and the upper and lower positions in the middle.Athletes are required to pass through any direction during the competition. If they fail to pass, the structure layout is considered unreasonable, and it is judged that the four corners and middle positions of the field are not used. Points will be deducted for each missing position, and points will be accumulated. .Jumping and other difficult movements are also performed in the competition, so it is very important to know the venue - as we all know, the strength of the take-off is different on the sand and on the mat.

Of course, it is impossible for the participating athletes to rehearse all the choreographed routines at this time, but it is still necessary to move properly.Both Cong Zhanyi and Gu Haiping took off their shirts and only wore shorts, doing some preparatory activities on the sidelines.

As soon as the door of the training hall opened, another group of people came in. The leader was tall, with a beer belly, like a pregnant woman who was about to give birth. Strength cannot be taken lightly..."

Conglin felt familiar as soon as he heard the voice, and looked up, it was indeed the principal of the city sports school, the one who made fun of him in the bathroom when he was drinking.Conglin snorted inwardly, turned his head to guide Gu Haiping on purpose, pretending he didn't see it.

But the principal saw them, and immediately walked over happily with a face full of faces, and said in a long voice, "Oh, look, why don't you tell me when they are here, so I can send someone to pick them up."

Yin Yi smiled and said: "No need, it's too troublesome, we just come here to get familiar with the venue."

"Ah, Brother Cong is here too." The principal stretched out his hand to Cong.No matter how much Jungkook pretended he didn't see it, he couldn't justify it, so he grinned reluctantly, smiled, and shook hands with the principal.

"You come first, you come first." The principal pointed to the mat very politely.Yin Yi shook his head: "No, they are not ready yet, you are big brothers, of course you should set an example first, let us also learn from it."

"Haha, haha." The principal rubbed his hands, "Oh, you are too modest, you are too modest." He said modestly, but his face was shining, and he waved his hands confidently. Behind him, the vice principal and the coach led the team members file in.

Conglin and Yin Yi looked at each other, and led the disciples out of the safety zone in silence, making way for the players of the sports school.

The author has something to say: Notes: 1. All matters related to the competition in this article are purely fabricated and have no basis, please do not believe it.

2. In 2003, Wushu routine competition stipulated that music can be played in the competition, but there was no regulation before that.

3. Generally, those who study and train in the city sports school are teenagers and will not participate in adult competitions. This article is just for the convenience of writing. Please do not delve into the textual research.

4. The safety zone is defined as a two-meter-wide area around the playing field.

5. Mats refer to the special venues for martial arts competitions, generally 50-60 cm above the ground.

6. This article is definitely not based on competitive competitions, but only necessary for the development of the plot.