ancient and modern double wear

When Yin Shuo went back to the dormitory the next morning, everyone looked at him strangely.Yin Xiaoshuo felt a little depressed, and the bad omen of having a nightmare last night came out again.Sure enough, when he entered the door, He Xiaotao said, "Where did you go last night, call for an emergency assembly, you are the only one in the whole school who is not here."

Yin Shuo lowered his head, "I——I've asked for leave."

"You asked for leave in the afternoon, not in the evening. But Wang Maogang didn't know what was wrong, so he spoke for you." He Xiaotao said.

Yin Shuo thought, what's the matter, I was frightened.

During today's military training, Wang Maogang was timid and shy when facing Yin Shuo.In contrast, no matter leading the team or anything else, I can't lift my spirits.The training is now basically handled by He Qin, and everyone is much more relaxed.Yin Xiaoshuo habitually didn't eat properly, Han Fu waited at noon, and Han Fu waited again at night, the child was confident now, with Chef Han's love meal, who would look at the school's brown rice and rotten vegetables.However, Han Fu's stay tonight is very short. This year's game is very important. As a coach, he is unwilling to relax. "Shen Song is really getting more and more confused. I just pleaded for mercy after taking [-] shots between runs for five times. I think he was led to ruin by Yue Yuan, a lazy bastard."

Yin Shuo ate candied lotus root, "Two thousand five times, Han, you are too cruel."

Han Fu said, "I'm lazy all day long, can I practice well if I don't force it? There are still a few days left in the qualifiers, and everyone is vowing to win the championship."

Yin Shuo didn't dare to eat, "I, I want to practice too."

Han Fu rubbed his head, "When you are in a hurry, you will do military training first. I am going to the team."

Today's team was only rectified by Han Fu in the morning, and was pulled out by Shen Song to practice in the evening.Jun Lu's sit-up mats were lined up in a row, and Shen Song was staring at them with a long pointer in his hand, and the voices of counting were repeated one after another.

Li Yueyan half-kneeled on Liu Chen's cushion, stretched out his hand to push him when he couldn't get up, Liu Chen panted, "Captain, I really can't do it."

Shen Song said, "Layup, pull the bar, eat with the low back, change hands in the air, whoever stays in the air does not need waist and abdomen strength, the coach said, if I don't practice, are you waiting for the coach to practice?"

Wang Weiqi, who was pressing Liu Chen's legs, had no choice but to continue counting, "59, six—six—"

"Can't you get up at sixty?" Han Fu's voice came over coldly, and Liu Chen bounced off the mat as if he had been stabbed.

"coach."

"coach."

Shen Song and Li Yueyuan bowed to Han Fu together. According to the rules of the Z University Basketball Club, training is the biggest, and you don't have to stand up to greet the coach when you see the coach during training.

Han Fu glanced at it, "Sit-ups are so strenuous. Listen to my password!"

"Yes." The team members answered neatly.

"One and two falls. Everyone, give me a 20cm slow motion. One!" Han Fu's voice was very powerful, naturally majestic.

As soon as Han Fu issued the password, Li Yueyuan lay down on the furthest cushion and made a good posture, while Shen Song pressed his legs for him.

The most strenuous part of the sit-ups is this kind of stagnant posture, which tests the strength of the waist and abdomen. Not to mention that the boys in this group have done at least [-] just now, and they can't afford to toss even in normal times.

Han Fu walked down from the cushion at the top, and none of the boys who were controlling their bodies in mid-air had dry clothes on their backs.Liu Chen on the seventh mat was really exhausted, his body was shaking all the time, Han Fu stopped in front of his mat, and Liu Chen's sweat made small watermarks on the mat, and he didn't know whether he was tired or frightened.Wang Weiqi, who was pressing his leg, said, "Report to the coach, Liu Chen took two extra 5000-meter penalties today."

Han Fu was noncommittal, and walked away.

Walking to the last mat, Li Yueyuan's waist and abdominal muscles were naturally abnormally strong, Han Fu squatted down, and picked up the command whip that Shen Song had placed at hand.Li Yueyuan didn't know what happened, so he trembled in fright, and fell down on the mat uncontrollably.

Han Fu raised his whip to his head and face, and Li Yueyuan's back swished as he stroked it. Although it was common for sports students to be beaten by the coach, Han Fu's ruthlessness still scared the other players out of breath.

Shen Song was still sitting on Li Yueyuan's feet. Li Yueyuan fell down and didn't move his legs. His feet were pressed by Shen Song, and he couldn't hide his body even if he hid. , "Get up! I can't hold on like this!"

Li Yueyuan endured Han Fu's whipping and repositioned himself. Han Fu said, "Pull your body up with your abdominal muscles and exhale."

He walked forward with the coach's whip, and then said, "Two!" Everyone was exhausted after holding on for so long, and many players lay down on the mat after the two-one exit.

Han Fu didn't show mercy at all, he took the coach's whip and went over to each person who was lying down, one by one, and then shouted the password again, after doing this ten times, he ordered to exchange.

At the beginning of the second group, Han Fu spoke directly, one hundred per person, and practice after finishing.After beating like this, until everyone was so tired that their clothes were soaked in sweat, Han Fu said, "Relax each other."

Shen Song rubbed Li Yueyuan's waist carefully, and Li Yueyuan was pressed to the place where Han Fu beat him, and he cried out in pain.

Han Fu said, "Yueyuan, come here."

It is no exaggeration to say that Li Yueyuan's legs trembled when he heard Han Fu call his name, and he ran over quickly, but Han Fu rubbed his head, "In the future, everyone will train and you will practice, don't supervise the workers next to you!" .”

Li Yueyuan was a little embarrassed, but he also understood what the coach meant, so he nodded and said, "Got it."

Han Fu waited for everyone to stand on the team before saying, "Extreme physical fitness before the game is unwise for any team. However, I must make you understand that to regain the championship we lost, only enthusiasm is It’s not enough. You need a lot more!”

"Understood!" The voice of the whole team replying in unison almost burst the eardrums.

Han Fu continued, "Those who have been whipped today, remember, never slack off at any time. The more tired and exhausted you are, the more you must grit your teeth and persevere. Don't take chances if you don't get whipped today, the game will tell you , the most cruel thing is not losing, not losing, but your teammates are working hard, but you can do nothing."

"understand!"

"Red and blue confrontation! Physical fitness is developed during the game. The old rules, whichever group gets [-] points first wins, and the losing group stays to wipe the ball tonight."

Probably because Han Biao relapsed again today, everyone played at a very high level, and there were still three dunks under such high-intensity physical exertion and tight defense.Han Fu looked at the youthful appearance of these young people, and thought of Yin Xiaosuo who was curled up in his arms last night, and suddenly felt that the world was very strange.At the end of the game, Han Fu also knew that everyone had worked hard, so he asked everyone to go back and rest.In fact, Han Fu is also considered to be good at running the army.He knew that what students are most afraid of is physical fitness, and what they love the most is the competition. He immediately gave a red date after a big stick, and praised many small details when commenting on the game.Therefore, although everyone has been trained today and practiced until it was dark, everyone is satisfied.

The basketball club played wonderfully, and the military training was also in full swing.If there is one activity that makes everyone feel more relaxed during the entire military training, it is pulling songs.Yin Shuo didn't have this in the first two days, but today everyone sat on the ground and began to draw lyrics for decades, "If you ask you to sing, you can sing, it's not good to be squeamish" and so on.

In the past, Wang Maogang wanted to be the first everywhere, and he couldn't lag behind the platoon songs he brought.But he was in a daze today, and he didn't have the stinging energy to take the initiative to challenge in the past. Instead, he was challenged by others in the third row.

"One in the third row! One in the third row!" The boys always liked to boo, and once they shouted the slogan, they couldn't stop.

Seeing that Wang Maogang didn't look like he was going to start, He Qin composed a song "Return from Shooting" by himself, "Sunset Xishan Hongxiafei, one or two!"

"Sunset and Xishan Hongxiafei, the soldiers shoot the target and return to the camp—" Yin Shuo was stunned.How could he sing about returning from shooting?Everyone sang enthusiastically, he was caught in the line, and he didn't even know how to open his mouth.

So you come and go, everyone's enthusiasm is very high, Yin Shuo can't do the first song, no one has noticed it, the second song can't, it's a little strange, and the third song can't, but he will be picked Reasonable.He Qin also said, "Han Yinshuo, why don't you sing?"

Yin Xiaoshuo lowered his head, "I won't."

"Is the third row singing well? Good! Do you want another one? Yes!" Yes, they sent out another invitation.

He Qin started, "Unity is strength!"

Yin Shuo saw that everyone was trying to suppress their voices, and he wanted to open his mouth too, but he didn't know what to do except for the two words that unity is strength.Yin Shuo was sitting in a team of so many people, wearing the same camouflage outfit as everyone else, looking at the tired and contented smiling face, he felt for the first time, "Han, I really want to go back and play basketball."

Yin Xiaoshuo had this voice, and saw a tall and straight figure approaching. In this area full of camouflage, the simple sportswear of the man was particularly conspicuous, not to mention, his own demeanor was so outstanding.Yin Shuo thought, but he couldn't help talking.

Han Fu walked to the side of the third row and stood beside Wang Maogang.After all, the handsome guy was born out of comparison, and Wang Maogang had been in the military posture for several years, but when Han Fu went there, he really looked like a guard.

Today's pull song has evolved from a group competition to an individual competition. After the leader of the X row shouted one, the six rows behind the third row suddenly shouted, "Mr. Han, come one. Teacher Han, come one!"

This is great, when Teacher Han yelled, the whole playground was filled with roars calling for Teacher Han.Even the female party team booed. Han Fu originally came to watch the excitement, but he himself was treated as a crowd. When he looked back at Yin Xiaoshuo, he saw that the little guy had changed from the frowning face at the beginning to his eyes crooked with a smile. He was the one who yelled the most, "The red flag is fluttering, the green flag is fluttering, Teacher Han is an idiot if he doesn't sing, he is an idiot!"