Returning to the top of the men's team draft

"Looking for... looking for you?" Yu Yueze sneered.It always feels terrible, and he is a little cowardly.

Seeing Yu Yueze hesitating there, Mu Xun asked unhurriedly: "Is this your determination?"

Yu Yueze was provoked, and was immediately unconvinced, "I'm super determined!"

He originally wanted to say something harsh, but seeing Mu Xun's calm expression made him feel inexplicably frightened, so he scratched his head and asked. "Then...according to your plan, when will I be able to lose weight?"

"It mainly depends on how cruel you can be to yourself." Mu Xun came to the seat and sat down, putting his hands in his pockets.

"How about you talk about it?" Yu Yueze asked tentatively.

"Eat first." Mu Xun pointed to the plate.

Yu Yueze hesitated, then took something and started to eat.While eating, the facial features gradually unfolded, and the expression seemed to float with happiness. "It's so delicious. It would be great if you don't gain weight by eating."

Mu Xun leaned back and leaned on the back of the chair. He was not in a hurry to explain the plan, but first picked out a few sequelae of dieting and weight loss for science popularization, and specially talked about the serious ones. Yu Yueze turned pale when he heard it. I couldn't help shaking a few times.

"Then...then what should I do?" Yu Yueze wanted to cry, but Mu Xun's words were too scary, in case something happened to him by accident: "I'm the only one in my family, very precious."

"I have to eat something, and find low-fat and low-calorie alternatives." Mu Xun said.

Yu Yueze nodded obediently, indicating that he remembered it.

"Then move your legs and move."

Mu Xun took out a pen from his pocket, took out a napkin, and began to write and draw on it.

"Using your weight as a reference, follow the cycle. First, I will make a training plan for you, which is roughly like this. Follow the above training every day, and enter the next stage when you lose weight to the target weight." Mu Xun wrote a rough outline, and put Push the flyer over for people to take a look.

Yu Yueze took it out of curiosity, and his face turned pale immediately. "...Brother Mu, are you serious?"

Mu Xun nodded, "Considering your figure, it is not suitable for excessive exercise now, as it is easy to damage the cartilage tissue. Start with the basics first, and gradually add later."

Slowly add later, slowly add...

Yu Yueze repeated this sentence infinitely in his mind, feeling that he was about to be distorted.

Seeing the ashen look on this man's face, Min Yi leaned over to take a look curiously, then sat back silently, pretending he didn't see anything.

This plan is kind of scary.

"Can it be done?"

Mu Xun was not in a hurry to continue the topic, but waited for the other party's answer.

Yu Yueze took a deep breath, but revealed firmness behind him, "Brother Mu, don't worry, I can do it!"

From Mu Xun's words, Yu Yueze probably understood that if he really chooses his own method, there may be some sequelae, even anorexia, which is really a big torture for foodies.

Mu Xun probably guessed something, so he said to help himself.The other party could have chosen to stand by and watch, but now he took the initiative to stand up and provide himself with a solution.

Nor is he ignorant.

Isn't it training?Just do it!

"Brother Mu, I'm ready! Let's start now, what am I going to do?" Yu Yueze was mentally prepared and immediately full of fighting spirit.

Seeing Yu Yueze's determination, Mu Xun smiled and said unhurriedly: "Sleep."

What?Yu Yueze turned off the fire.

"Go back and take a nap, and arrive at the stadium at one o'clock." Mu Xun said casually.

"Aren't you going to start now?" Yu Yueze asked.

"Avoid exercising after meals." Mu Xun explained, noticing Min Yi's gaze, he looked over: "Are you coming?"

Seeing Mu Xun throwing the words to himself, Min Yi quickly shook his head, "I won't, I'll go back and cheer for you guys!"

In response, Mu Xun shook his index finger at Yu Yueze: "One o'clock, don't be late."

After finishing speaking, he turned and left, and he also went back to take a nap.

In fact, Mu Xun is also facing a problem now, which is the problem of the body's endurance.When I performed "Gravel" last time, but the choreography was a little faster, I couldn't help panting, and the whole person became strenuous.

This will not work.

If you want to challenge high difficulty, you need more training to improve your physical fitness.Mu Xun pondered for a while, and felt that it was time to enter the next stage.

Training is always boring. With Yu Yueze howling next to him, it might be more interesting.

At one o'clock, Mu Xun came to the sports field on time and found that Yu Yueze was already doing warm-up activities.

"Brother Mu, you're here!"

"It's early."

"Hey, it's a must! I brought a jacket to sweat! How many laps should I run now?"

Mu Xun stretched his limbs and said, "Ten circles."

Ten, ten laps? !

That's four kilometers!

Yu Yueze was stunned, he didn't expect it to be so fierce at the beginning.But thinking of those comments on the Internet, he gritted his teeth and ran along: "Okay!"

The two ran out at the same time.

Mu Xun's speed is not fast, after all, it's just a jog, it's just a warm-up.

"Listen to music?" he asked.

"Okay, it needs to have a strong sense of rhythm, the kind that can step on the spot." Yu Yueze said.

Mu Xun turned off the bluetooth, turned the phone to the loudspeaker, and the song just played.

"Song of my male god!" Yu Yueze's eyes lit up.

Mu Xun: "Male god?"

"It's Han Yuxin! I just wanted to join the show after listening to his song. But he hasn't moved for a long time, and there are rumors that he retired or something... But it's really nice!" At 200 meters, Yu Yueze was a little out of breath, and he stopped talking.

Mu Xun hummed.

After knowing that the music here is very different from his own, he downloaded all the songs on the hot search list and listened to them occasionally.

He also knows about Han Yuxin, there is a profile on the singer's homepage.He is a very powerful person.

Yu Yueze didn't have the energy to speak at this time, so he could only laugh a few times, and then focus on running.

At this time, Mu Xun hummed along to the melody and began to exercise his breath.

Isn't it, running and practicing singing?Is it human?

Yu Yueze howled in his heart.

After running three laps, he couldn't take it anymore, and his whole body was thrown along, and his speed slowed down visibly.

"No, you go first, I'll take my time." He gasped.

Mu Xun still maintained a constant speed. When passing the person for a lap, he glanced at Yu Yueze who was moving like a tortoise. He didn't say anything, kept moving at his own pace, and passed the person.

To be honest, he didn't expect Yu Yueze to come directly to ten laps, he just reported a number for a goal.This time I mainly want to see the other party's physical strength and mentality, so I have a scale to grasp later.

At the end of the ten laps, Mu Xun did not stop immediately, but changed from running to walking, and took a deep breath to adjust his breathing.

When he caught up with Yu Yueze again, although the speed of the other party was as slow as walking, he was indeed running.

Mu Xun slowed down to walk beside him, and simply asked, "How many laps?"

Yu Yueze moved his legs mechanically, and he really didn't have the energy to speak, so he just made a gesture of seven.

Mu Xun understood, slowed down his walking speed, and accompanied Yu Yueze to complete ten laps.

"Don't lie down, take a stroll around." Seeing Yu Yueze directly about to collapse on the ground, Mu Xun reminded.

Yu Yueze's expression twitched, desperately resisting the urge to get down, he lifted his legs and walked away reluctantly.After receiving the words that he could rest, he collapsed on the ground like a deflated balloon, with a particularly peaceful expression.

Mu Xun had a panoramic view of the opponent's performance, let him rest, and began to practice more on the side.

After returning at noon, he also wrote a plan for himself, listed out the relevant methods according to the defects, and then rehearsed randomly.Do it differently, and it won't be so boring.

In just one afternoon, Yu Yueze felt sour.

He deeply understands the meaning of Mu Xun's sentence "The speed at which you want to lose weight depends on how cruel you are to yourself".

Originally, he thought that this plan was too big for a newspaper company, and it was not made by humans at all.

Looking at it now, Yu Yueze's mind has changed.I really practiced the basics, so Mu Xun's subordinates showed mercy.

When he was training, Mu Xun accompanied him as a sparring partner. When he was resting, Mu Xun practiced his ligaments and strength.

Every time he saw Mu Xun's movements, he couldn't help feeling frightened. He always felt that the next second this person would lift him up, and said in a flat tone, "Add another group."

terrible.Yu Yueze trembled, refusing to continue thinking.

"Mu Xun, you're already sixth, and this time you're making your debut directly. Look at how popular our show is now, and you're already well-known, so you don't need to be like this. Everyone likes you so much, it's okay to play for a while Bar?"

Mu Xun is doing plank support with his hands on the ground.The clothes hang down close to the back, and the muscle lines of the back can be vaguely seen.At this time, he was exerting all his strength, his muscles did not look exaggerated, and his lines were obviously smooth, which was particularly pleasing to the eye.

23 seconds left.

He stared at the countdown, his muscles trembled slightly, his expression and tone were as usual, "It's not enough."

The countdown became zero, and the set was over. Mu Xun suddenly let go of his body, lying on the ground, not wanting to speak.

"It's all like this, don't you think it's enough? You've even been on the hot search, and there are so many people voting for you. I'm your little fraction." Yu Yueze stretched out his little finger, highlighting the small characters of the little fraction.

Mu Xun came to his senses at this moment, got up from the ground, picked up the water next to him, and took a deep gulp.

Seeing that Yu Yueze was still looking at him, he asked, "Why are you participating in the show?"

"Strive for the top six and make your debut!" Yu Yueze said naturally.

"What about after debut?"

Hearing this all of a sudden, Yu Yueze was stuck, and now it is difficult to even take out the Taoist position, he really didn't think so much.

"Debuted as a limited group, disbanded after eight months, and then went their separate ways to find their own way." Mu Xun explained the subsequent development.

"After debuting, it's not just to compare with peers, but to compete with elders, newcomers...and everyone in the circle." Seeing Yu Yueze lost in thought, Mu Xun didn't say any more, but continued to drink, and by the way, in the planning book Put a check mark on the item you just completed.

During the period of participating in this show as a trainee, all he needs to do is to train, prepare for the show, and then show the stage, nothing else needs to be considered.In the stage of accumulating knowledge and increasing reserves.

It's hard work, but pure and simple.

After debuting, when you really step into the circle, see the tip of the iceberg, and understand the competition and renewal, then you need to consider various factors such as communication, company, and opponents.That's where the challenge begins.

Now this show is popular, and now I do have popularity, but they are all temporary.

How to make yourself slower in the constant changes, let yourself stand on your own, let yourself stand firm in the torrent, and maintain yourself, this is the key.

Mu Xun knew this clearly, so damn sober.

That's why he knew that his current level was not enough.

I am now... still too young.

Mu Xun drank all the remaining water, put the cup on the ground, and slightly raised his head to look at the sky.

Today's sky is very blue, with wisps of white clouds, empty and grand.A few birds flew by, fluttering their wings and chirping, appearing quiet and at ease.

Looking at Mu Xun like this, for some reason, Yu Yueze felt a little blocked, and always felt that this person had an unknown aura, as if he was far away from them.

After he realized what he was thinking, he found it funny again, isn't Mu Xun right here?Where is half a meter away?

"Brother Mu, I feel that you will be very powerful in the future, why don't you sign for me first!"

"Where are you thinking?" Mu Xun was helpless, thinking so jumpy.

"I just thought of it suddenly."

Seeing that Mu Xun had returned to normal, Yu Yueze laughed twice, and suddenly, as if thinking of something, he showed panic: "Wait, according to what you said, will we even compete with Huiju and Xue Mingye in the future? Then Their fans can drown me with every spittle."

Let you think about how to walk the next ten meters, and you jump directly to think about the next few hundred meters.

"I think too much about you. What I have to do now is to seriously lose weight." Mu Xun wanted to slap someone on the head, but looking at the wet top of his head, he still retracted his movement, and he really couldn't do it.

Yu Yueze recovered from the terrifying conjecture and regained his spirit instantly. "Yes!"

"Brother Mu, it's great to chat with you. Every time I hear it, I feel enlightened. Dude! Why are you so easy to pinch!"

Seeing that Yu Yueze was about to pounce, Mu Xun leaned back and avoided it mercilessly: "You are covered in sweat."

been despised.

Yu Yueze held his heart and made an injury: "How can you treat me like this qwq, you despise me, I am too miserable."

Mu Xun didn't waver, and even moved to the side again, clearly disgusted.

"Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo"."crying louder"

"I understand, I'm not your cutie anymore, do you have someone else?" Yu Yueze sighed, his eyes resentful.

Seeing that physical attacks are not enough, why not change them to mental attacks?

Mu Xun felt numb and looked at Yu Yueze with a complicated expression.

Yu Yueze became interested, and acted like a baby in a rough man's voice. "Hey, hey, hey, I'm not your cutie anymore!"

Mu Xun trembled all over, feeling that this person was not in good hands, so he said mercilessly: "—Get out."

"Hey..." Yu Yueze grinned, and a hideous smile appeared faintly.

"Extra training. Now." Mu Xun made a decisive decision.

The smile broke, and Yu Yueze screamed: "Don't, Brother Mu! I was wrong, I was wrong!"

In the hall, the trainees gather.

"Long time no see, miss me?" Huiju pushed the door into the hall and greeted everyone.

"Teacher Huiju!" Seeing Huiju, the trainees were immediately excited, showing longing little eyes.

"Miss you!"

"I want to die!"

Seeing everyone cheering, Huiju couldn't help but bend her eyes.

"Teacher Huiju is so excited to be back, am I not good?" Xue Mingye glanced at the contestants with a smile that was not a smile.

The scene was quiet for a moment, and then they all shouted: "You are also good!"

What a ghost!He just smiles and feeds knives to people!

"I will resume my role as host and mentor." After Huiju said this, there was applause.

Huiju finished speaking: "Teacher Xue Mingye has worked hard during this time."

"Teacher, you have worked hard." The students said in unison.

"Don't worry, I have to leave in a few days, and I will take you with Teacher Huiju in these two days." Xue Mingye still squinted his eyes.

After another chatter, the program officially started.

Huiju held the microphone, "I haven't seen you for so long, I don't know how everyone is doing, whether there is any progress?"

"Yes!" the student shouted.

"Haha, before the official selection of songs, we will have a small assessment. The results of the assessment will determine the order of your selection, so please take it seriously."

The results of the assessment determine the order of selection?

Hearing this, Mu Xun focused his eyes and waited for the mentor's follow-up.

"Everyone knows that before starting to create, we need to do a lot of learning and imitation, understand the style and content of different compositions, and form our own system. So this time, we are investigating the storage capacity of your related works." Huiju smiled. increase.

In this round, the player who gets the song first will be the captain by default. Because of the setting of the relevant competition system, it is best for the player who can adapt and create the song to be the first to choose the song.

The ones who are more capable in this area belong to Lu Xiuran, Yan Xueluo, Mu Xun and others.

At this moment, the audience is calling for Mu Xun to be the captain, so the director plans to make Mu Xun the captain this round.

Come on, we have great expectations of you.

Huiju glanced at Mu Xun, thinking about something in her heart, still explaining the assessment rules with due diligence.

"Next, different songs will be played, all of which are classic fragments. Students who know it will perform on stage, and one point will be awarded for correct ones."

Hearing the title of the assessment, the trainees couldn't help discussing it.

"Classic fragments? This range is too large."

"What to do, I really don't know much, tat"

"Lu Xiuran and the others must not panic. They are so strong and know how to create original songs. They must have known a lot of songs before."

"Mu Xun's adaptation is also very good, those choreographers are very emotional, there must be a lot of classic moves, and there must be a lot of reserves."

"It's a few great gods fighting again. I just need to applaud."

After learning about this topic, Lu Xiuran couldn't help looking at Mu Xun, the meaning in his eyes was obvious

Come compare?

As for Mu Xun, who had been placed with high hopes by everyone, at this moment, he blocked all sight around him, and was standing still, immersed in his own small world.

He thought about the songs he knew, and after getting the barren song titles and even barren dance moves, his eyes couldn't help but become a little distracted.

How does this work.

The author has something to say: Some singers can run and sing for training.It is not recommended to try without experience, too fast may damage vocal cords or bifurcation.

感谢在2020-12-1600：00：22~2020-12-1623：59：27期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angels of the irrigation nutrient solution: Brother Xiaoyun, Big Sweet Orange, 30 bottles of 10 coins every day; 3 bottles of dust-free rice; 1 bottle of Desague and Deeper; thank you very much for your support, I will continue to work hard of!