Yipin Chef

Harmful food to the human body. "

Unexpectedly, this guy who loves money actually became arrogant. Ye Chengfeng was speechless, and stared at him fiercely, while Jia Le stared back without fear.

The maid serving on the side lowered her head in fright, and the bear looked left and right between the two of them, wanting to persuade him but not persuading him, so he had to secretly compare which of the two had bigger eyes.

Ye Chengfeng stared for a long time with sour eyes, so he had to give up, and still said sternly: "Since you are so persistent, I don't know what to do if I refuse. Well, I'll give you ten days, if the diet you mentioned doesn't make me feel better , I’ll sell you to Meixiangyuan, which is the biggest brothel in the city.”

Jia Le was startled and trembling, Ye Chengfeng saw his face turn pale, smiled triumphantly, and said: "You can make those vegetables and tofu, but if it's not delicious, I can't eat it. Talk about conditioning the body, hear? I can't stand bad food."

"Yes, I will do it."

Ye Chengfeng ate breakfast with a sullen face, looked at the porridge in front of him with distaste, and said, "You can't get enough porridge."

Jia Le handed him the spoon and said: "When I get up in the morning, I have an empty stomach and empty stomach. The porridge is fine and smooth, which is compatible with the viscera. After drinking the porridge, the spleen and stomach are warmed up, and the blood vessels are gradually connected. You can eat some staple food. The previous generations Zhang Fangxian said it well: "Cooking is better than cooking porridge. It is good to discuss it with your children. Mo Yan is light and tasteless, and taste is long in light." What he said is the benefit of eating porridge."

"You talked a lot about eating porridge. It seems that you have read a lot of books." Ye Chengfeng calmed down and took a sip of porridge, "What kind of porridge is this? It looks very ordinary, but it has a strong aftertaste. It’s delicious. What’s special about it?”

"This is lily porridge. There is nothing special except that lily is added. It is just cooked in a small casserole on the side of the burner on the stove, simmering slowly on a low heat, without adding water or stirring, and letting it roll. The porridge cooked in this way It is sticky and soft, and if you drink it hot, the internal organs seem to be warmed again, it nourishes the stomach, increases appetite and aids digestion, and can defecate smoothly.”

Ye Chengfeng took a deep look at him, didn't speak, and looked at the side dishes, except for a few pickles, one of which was a yellow pill-shaped thing that exuded a very appetizing aroma.

"what is this?"

Jia Le replied, "It's ginger balls."

Ye Chengfeng sneered: "I hate eating ginger the most, but you just serve this, it seems that you have to eat it."

Pick up a ginger ball and taste it, it is soft and slightly spicy, very special.

"How is this done? It doesn't smell like ginger."

"Two days ago you said that you had a sore throat, and eating ginger is the most beneficial. I know that the young master doesn't like ginger, so I peeled and mashed the ginger, washed it with rice water to remove the smell, and mixed it with lotus root powder to ease the spicy taste of ginger. Lots of them and good taste."

There is also a plate of mixed spinach, poured with soy sauce, vinegar and sesame oil, plus sesame sauce and mustard. It is very ordinary, but very refreshing.

Ye Chengfeng ate a few side dishes and white porridge, and didn't say anything.Although none of these things he likes, he has tasted the intentions of the people who make the food. With this sincerity, the things he doesn't like to eat become delicious.

While reading medical books, Jia Le took time to go to Shanguo Temple to learn how to cook vegetarian dishes from the monks.The vegetarian dishes of Shanguo Temple are top-notch in the whole county. Jiale finds the young monk Guangzhi who is good with Jiahuan, and asks him to find a way to come up with the best vegetarian recipes in the temple.

So the dishes served to Ye Chengfeng were all vegetable tofu.

first day.

Tofu with shallots, fried lotus root slices, and vegetables.

Ye Chengfeng looked unhappy: "What kind of crap is this?"

"This is not a bad thing, it's a good dish." Jia Le stood by the table and served him dishes. "There is a saying that tofu mixed with shallots is pure and clear. This dish is most popular with honest and honest people. It is said that Zhang Zai I love this dish the most, because it is a symbol of innocence and uprightness."

Ye Chengfeng's face twitched, if he didn't eat, would he be an innocent person?

Bite the bullet and eat it, the tofu is soft and smooth with the fragrance of shallots, very refreshing.

Jiale pointed to another dish and said: "This is called glazed lotus root. It is crunchy and sweet, refreshing and appetizing. It is fresh lotus root, peeled and cut into glazed tiles, deep-fried in an oil pan, and then coated with honey after cooling. The young master is not suitable for eating sweets, so I did not use honey, but dipped in salt and pepper to eat.

It is said that this dish was created by Bao Gong, who used this fried lotus root dish to protect the people and attack the powerful.According to legend, during the reign of Emperor Renzong, Bao Zheng was appointed governor of Kaifeng. Seeing that the canal in the city was silted up, he found out that some high-ranking officials and dignitaries built gardens on the bank for their own personal gain, blocked the river and built ponds to plant lotus roots.Bao Zheng learned that he ordered people to make fried lotus root as a tribute to the emperor. The emperor thought it was very delicious, so he named it glazed lotus root.So Bao Zheng said that eating this lotus root often will prolong your life.So Renzong issued an edict according to his intention, ordering the governor to dredge the river, dig ponds and plant lotus.So Bao Zheng ordered to prohibit the dumping of the waste natives in the river, and mobilized the people to destroy the pond and dig the sludge, and the canal was restored to flow.In order to commemorate Baogong's merits and virtues, this dish has also been handed down. "

Listening to his warm and pleasant voice telling the ancient legends, Ye Chengfeng ate a lot unconsciously while listening.

The next day served bracken bean and rice soup, roasted tofu, mixed with wild vegetables, mixed with kelp.

Seeing Ye Chengfeng's distasteful face and unwillingness to eat chopsticks, Jiale pushed the dish to him, looked at him with the eyes of "do you dare to try it", and said: "It is recorded in Materia Medica that bracken is sweet and slippery, and it is mainly used in medicine. Eliminates extreme heat, benefits water, and feels refreshed after eating.”

Ye Chengfeng picked up a chopstick of bracken and tasted it. It was crispy, tender and smooth, with a fragrance of mountains and fields. That kind of taste is not possessed by other vegetables.Boiled together with boiled beans and rice, the soup and vegetables are thick and fragrant.

"It's tasteless to eat, but it has a delicate fragrance after chewing. How do you do it?"

Jiale replied: "This is the practice in the temple. Heat the oil, put in red salt, and pour bracken, bean and rice soup when the oil is boiling. It is fragrant and tastes very delicious.”

Ye Chengfeng poked at the unknown vegetable again: "What kind of weed is this?"

Jiale replied positively: "This is not a weed. It is wild celery. It tastes very fragrant. You just need to add some salt to eat it. It is especially good for people with diabetes."

Day three.

"This is a jade plate hanging on a golden hook." Jiale brought the dishes.

Ye Chengfeng looked over curiously. The golden hook turned out to be soybean sprouts, and Yupai was sliced ​​tofu.Ye Chengfeng's face twitched, and the fried bean curd with soybean sprouts had such a ridiculous name, aren't you afraid of flashing your tongue?

Jiale saw his disdain, smiled slightly, and said: "In the previous dynasty, there was a talented man named Pan Fuge. His father sold bean sprouts and his mother grinded tofu. Although he came from a poor family, he studied hard and finally got into the first prize. The emperor asked him Born in a family, he knew that his background would be discriminated against, so he replied: father, walk along the street with a gold hook and jade plaque on his shoulder; A jade plaque hung on a golden hook."

Ye Chengfeng was aroused by what he said, so he took a chopstick and tasted it. The fragrance was rich, spicy but not strong.

"Such an ordinary thing is delicious once you make it." Ye Chengfeng praised uncontrollably.

Jia Le smiled: "Last night, Huang Bean Sprout said that my physique is like that, and it is impossible to be promising. Tofu said that you should not give up on yourself. Although we are very ordinary, after careful work, we are no worse than Bao Shen's wing belly. The same can be served Big seats, and more popular with ordinary people.

Therefore, I cook it with chili sauce, minced garlic, minced ginger, chopped green onion and soy sauce, and then add sesame sauce, sweet noodle sauce, pepper and coriander to the dipping sauce, the taste is more fragrant, and you can also add sautéed minced pork. "

Ye Chengfeng looked at him and smiled, and suddenly felt that the bean sprouts were not so unbearable. Although they didn't taste very good, they would have a faint fragrance and a good taste after chewing, and the more they chewed, the more delicious they became, just like someone , an indifferent person, after getting along with him, he will slowly experience it, there is an indescribable taste, and he will be attracted unconsciously.

The fourth day's dish is radish...

Ye Chengfeng was unhappy: "I'm not a rabbit, why do you keep feeding me vegetarian dishes?"

While using his eyes to emit the voice of "I want to eat meat, I want to eat meat".

Jia Le received the cue, and sent out the signal "please, please" with his eyes.

The author has something to say: go to bed early and wake up early, the stomach will be stagnant and the body fluid will be exhausted in the morning, so eating some warm liquid food for breakfast is very good for the spleen and stomach. It is more scientific than milk and bread, and more beneficial to health.

Never skip breakfast just to sleep in. . .

We are us, blow kisses.

10

10. Stir-fried pork with winter bamboo shoots...

The people in the Ye Family Villa clearly felt the young master's change. The young master, who can't live without meat and wine for a day, actually ate vegetarian dishes for a few days, quit alcohol for a few days, and reduced the number of times he went out to socialize. He actually got up before the sun rose. up.

What is even more surprising is that the young master's temper has improved. In five days, he threw things five times, cursed people three times, and lifted the table only once. This is unprecedented gentleness. It seems that diet therapy is really useful.

Jiale brought the food of the day again.

One plate is miscellaneous mountain delicacies, which are all kinds of fungi, all kinds of mushrooms from Yunnan, served with green peppers and garlic, no other seasonings except salt, stir-fried and then simmered, and the white porcelain plate is served with red mushrooms and green peppers , It looks pleasing to the eye, smells fragrant, and when eaten in the mouth, it may be smooth, or fresh and crisp, and the taste is delicious, and the taste is not comparable to chicken, duck and fish.

There is also a dish of fried shredded pork with winter bamboo shoots, chives and fungus, and a spoonful of high-quality rice wine before cooking. It is a simple home-cooked dish, but it becomes unusual when Jiale tells a story.

"Lin Hong of the Southern Song Dynasty said that bamboo shoots are expensive, sweet and fresh.