Figure skating is more suitable for me to participate in the Olympics

Until the plane landed at the airport in the Tibetan area, Zhang Jue finally realized that he seemed to be an unconscious bully when he was a child.

But? If Zhang Jue's title of big fat comes from gluttony, Jiang Xiuling's title of second fat comes from his heart and fat body, so even if he was tricked countless times when he was a child, he can still continue to run behind Zhang Jue.

In short, Jiang Xiuling admitted very honestly that the time spent playing with Dapang was very interesting, and there were new things every day, so Dapang was indeed his best friend when he was a child.

Zhang Jue was moved: "Er Fatty!"

Jiang Xiuling took out a piece of winter melon candy: "Do you want to eat it?"

Zhang Jue was about to reach out, when someone patted him, and the passing cafeteria aunt laughed, "Zhang Jue, don't steal candies."

Zhang Jue: Mistake.

Altitude training before the Olympics has never been exclusive to Rabbit Village. According to recorded autobiographies of figure skaters, the legendary Russian pair skating team GG, which has won two Olympic gold medals, was 87 years old before participating in their first Winter Olympics. When I was [-], I went to Sashkadzor in Armenia for training.

They were still fighting for the Soviet Union back then.

In general, the skating federations of all countries will try their best to provide their seed athletes with the best environment during the Olympic season, including elite coaches, the best nutritionists, and high-quality ingredients...

So it is not an exaggeration, many? The peak period of athletes' physical condition in their life is when they participate in the Olympic year. The support from many parties allows them to train hard within the tolerance range of the human body. During this period, excessive training will be carried out in order to show the best competitive level in the Olympics.

The same is true for Zhang Jue. Now he is working hard for the Olympics every day, eating, drinking and exercising just to improve his body. Anyway, when he does this, he feels that he is an animal that is carefully fed and nurtured by the breeder.

It is worth mentioning that the shoulders and backs of the general human body will become thicker and thicker with age. Will maintain this kind of youthful thinness, Zhang Jue did the same in his previous life, eating grass every day in order to lose weight.

But? As an athlete who needs sufficient muscular strength, although Zhang Jue mainly strengthens the hip and leg muscles, other areas cannot be ignored.

The muscles of the abdomen, hips, and pelvis are actually the core strength muscles. Strengthening these muscles can stabilize Zhang Jue's jumping axis, which is of great help to the overall coordination of movements, and the enhancement of upper body strength can help him in turning Tighten your torso better and speed up your revs when leaning into your body.

They all have to be practiced, none of them can run away, at most the degree of training is different, but? Appropriate muscles can also make people look more toned and well-proportioned.

However, muscle gain is a thing of the past for Zhang Jue. Now that his strength is strong enough to support him to complete quadruple jumps, the coaching staff began to let him lose fat.

From January to the start of the Olympics, Zhang Jue could not eat sugar, and the amount of dairy products was reduced to a glass of 1ml of low-fat milk a day, with protein powder and vitamins to supplement the body’s needs. He usually boiled chicken breast and beef. The main food is supplemented with buckwheat noodles, whole wheat bread, and purple sweet potato in small amounts.

By the way, the fat only gives the body the amount it needs, and there is only olive oil, and there is little salt.

Without pork and snacks, if there is no accident, before Zhang Jue retires, Zhang Jue probably won't have the chance to eat pork.

Zhang Jue: Before the price of pork rose sharply, we passed the days of not eating pork in advance.

Live it all over again, obviously he also successfully bought a house in Beijing, and there are 10000 bitcoins lying on the plate, but now he is eating bland and nutritious meals all day long, and feels like vomiting while eating, what is this all about!

When the body fat returns to less than [-]%, Zhang Jue's figure will look even better.

When it came time to polish the show, Zhang Jue had to masochistically dig out his own emotions, digging out every detail in the show, just to make the show look more touching.

The short program lasted for two and a half minutes, and the free skating lasted for four minutes and 30 seconds. Zhang Jue used a notebook to write down what movements to do each second, what the movements meant, and how to convey emotions.

Well, according to Zhang Junbao, this is similar to an actor writing a biography of tens of thousands of words before the start of the play? Zhang Jue may not have so many words, but? He put all his heart and soul into the two plays that add up to 7 minutes No less than the actors.

There is also a big blackboard in the training base. A leader goes there every day to write "xx days until the Winter Olympics", which makes everyone feel a sense of urgency when they read it.

After practicing like this for more than half a month, Zhang Jue successfully remarried with 4T. He even practiced 4T+3T.

One day before the start of training, Zhang Jue stood in the locker room and took off his coat. A group of people glanced at him. Didn’t it mean that single-digit body fat is rare here? Everyone is an athlete, and low body fat is normal.

But? If you want to be like Zhang Jue, you are the only one who is full of strength and looks light, masculine and not bulky. Such a figure not only requires high-intensity training and diet control, but also has a good proportion. ? Good skeleton.

Jin Zixuan looked at his arm enviously: "Coach Zhang trained you really well."

Zhang Jue shrugged, his muscles fluctuated with his breathing and movements. He wore a tight-fitting black short-sleeved sportswear over his vest, covering his well-defined chocolate abs, followed by a long-sleeved sportswear, and finally a coat.

He casually replied, "You're not bad, either."

Jin Zixuan smiled shyly: "Aunt Ning's meal is not delicious, but the effect is quite good. I gained 4 catties this month, but my body fat didn't increase. After practicing for so many years, it's the first time I gain muscle so quickly .”

There is a saying in fitness, which is called three-point training and seven-point eating, which shows the importance of diet. For example, some big-name players in the NBA spend millions of dollars every year to maintain their bodies and adhere to a low-sugar and low-carbohydrate diet for more than ten or twenty years. He successfully played until the age of 20 and is still active in the first-tier arena.

The leaders are also knowledgeable. Zhang Jue was able to climb out of the lake after growing 20 centimeters in half a year. His nutritionist definitely contributed.

Sure enough, after the auntie from the cafeteria came to work at the training base in the Tibetan area, at first the athletes all complained that the food was unpalatable, but combined with strict training and rest, the effect immediately improved.

It is unimaginable that Zhang Jue had eaten such an unpalatable meal for so long before coming to the base. No wonder he has such a good physique. He started practicing quadruple jumps, which is known as the most injured person, at the age of 13, but his injuries are less than athletes of the same level. much?

Dong Xiaolong, who was covered with injuries, looked at Zhang Jue enviously.

In order to keep track of the physical condition of the athletes, they have to have a physical examination every day, and blood is drawn from time to time.

People in the same project also have to participate in the physical training prepared by the old uncle. The coaches count the time and rank. Zhang Yige is tall and has long legs, strong explosive power and physical strength. Mi can touch the edge of a first-level athlete.

Not to mention being a figure skater, throwing it into track and field is also a good material!Unlike figure skating, which has achieved early results, the track and field side at the age of 16 is still a serious kid, and it is only after the age of 20 that it gradually enters the peak period. Zhang Jue has to practice hard in a different sport while he is young, maybe he will have a head start .

Many coaches were so envious when they saw Zhang Jue's physical statistics, they all went to the old uncle to ask how your kid trained.

Zhang Junbao: "Uh, let's tailor a training plan for the children according to their natural characteristics. After all, everyone's situation is different."

For example, Zhang Jue belongs to the type of people who gain weight easily. He grows fat and muscle quickly, so when he lifts the weight, he must measure it accurately. It really makes him a big man, which is not conducive to jumping.

The painful training lasted for several days, and Zhang Jue missed this year's Four Continents Championship again.

This year's Four Continents will be held at the Little Arena in Wanwan from January 1th to January 20th. Although there is no need for jet lag, Zhang Jue and the coaching staff have always believed that he is in the stage of going to the Olympic Games with all his heart. It is useless for him to go out during this period, it is better to stay here for training.

Jin Zixuan went out for a trip, and was pressed and beaten by Hayato Teraoka again. When he came back, he was holding a silver medal with red eyes, and Zhang Jue, who didn't have a medal from Four Continents, comforted him.

"It's okay, be brave after knowing your shame. If you lose this year, you will win back next year."

Jin Zixuan: "...But I also lost last year."

Zhang Jue showed sympathy? Jin Zixuan became even more depressed.

At this moment, a piece of gossip broke the figure skating circle, mainly the most popular women's singles event. The recognized Russian women's singles lady, and the popular champion candidate for the Sochi Winter Olympics, Dalia, had been on a diet. ? Excessively suffering from anorexia.

It’s not uncommon for women’s singles to get sick during the dieting festival, but it’s unlucky to have an accident in time for the Winter Olympics. Although Dalia didn’t mean to quit the Winter Olympics because of this, she invited a doctor to follow her By my side, I continued to persevere on the training ground, but the situation of the women's singles in Sochi became complicated and confusing.

A few days later, it was revealed that Vasily had a relapse of his old waist injury. His younger brother Ilya twisted his foot during training. Although it was not serious, the injury was not bad enough at this juncture of the Winter Olympics.

All of a sudden, the winning rate of coach Boris's disciples, who is very prominent in Russian figure skating, plummeted. At this moment, the popularity of Vadim, who won the third place in the men's singles at the Sochi Winter Olympics, began to rise.

Well, no matter what happens to a country, it can only get 3 places in one event, so in Russia, a powerhouse in figure skating, in order to compete for 3 places in the Winter Olympics, the strong players from all sides fought fiercely, and the second brother Xie Ergai injured his lumbar spine while practicing a new jump this year. It has only been two months since the operation. There is no way to do it? Vadim took advantage of it when he participated in the Russian Championships.

At the same time, Coach Sun called all the four figure skating athletes to the conference hall.

He said solemnly: "This year's Winter Olympics figure skating has added a team event, which has never happened in previous years, but there is also a chance for the Rabbit Village to participate."

Sun Qian first talked about the competition system of the team competition.

"The team competition is a point system. First, men's singles, women's singles, pair skating, and ice dance will compete in the short program, and then the points will be calculated according to your ranking in the short program. The top five teams with points will enter the finals, and then everyone will compete in free skating. Use the free skating ranking points to see the results of this group.”

In general, the score is not important, if you rank higher than other countries, you have a chance to advance.

Sun Qian: "You are all big boys, and I won't hide it from you. If it were the previous Winter Olympics, neither I nor the superiors would dare to expect a good brand in the team competition. After all, except for pairs skating, we only have A place in the competition."

Countries that often take 2 or 3 places to participate in the competition can completely use one competitor for the short program and another for the free skating, so that the competition schedule is not tense, and the countries that can participate in the full quota are also quite strong.

If Tucun participates in the team competition, I'm sorry, maybe an athlete has to finish the team's short program and free skating, and then go to the individual competition to continue to fight.

But? The situation is different this year. The pairs skating and men’s singles in Tucun are full of participants. The ice dance and women’s singles are a bit out of the way, but they are still able to enter the top 15 players in the world, which makes many ? Things? There is room for manipulation.

Sun Qian coughed: "What the superior means is that it is enough for you to enter the finals, that is, work hard in the short program and strive for the top five. If you can get on the stage, then ice dancing can also be regarded as a breakthrough in history. gone."

The rabbit village ice dancers who had never won an Olympic medal were almost moved to tears by this sentence.

Mi Yuanyuan of the women's singles looked up at the sky, thinking that at her level, if she wanted to win a medal in the Olympics, she could only count on the team competition. After all, there is still hope for her teammates to take the lead in this competition. The individual competition is...well, count Let's not talk about it.

Zhang Jue wasn't interested in this. He only knew that besides the single player competition, he wanted more than a team competition. Unexpectedly, Sun Qian called his name at this time.

"Zhang Jue, you are the captain of the team competition."

Zhang Jue was stunned, pointing at himself: "Me?"

Sun Qian pointed at him: "Yes, you."

"Don't worry, this position does not have heavy responsibilities. Only the top 5 teams in the short program will determine the list of players participating in the free skating within 10 minutes of confirming their entry into the finals and hand it over to the organizing committee."

As for whether Rabbit Village can enter the finals, one depends on the performance of the players, and the other depends on whether the opponent makes mistakes. This is a matter of metaphysics, but? There is Zhang Jue in the team, and Sun Qian does not expect much luck in the team competition of Rabbit Village? , Let Zhang Jue be the captain, just because he thinks that he has the best results in competitions, the most international reputation, the tallest, good-looking, and looks like he can hold the stage.

After listening to Sun Qian's explanation, Zhang Jue was a little sad: "You seem to be just a face-saving person."

Sun Qian: "Remove the seeming."

You are a face saver, who told you that you are the prettiest kid!

Everyone laughed when they heard the words, and the conference hall became a sea of ​​laughter.

Thus, Zhang Jue became the captain of Rabbit Village to participate in the first winter Olympic figure skating team competition.

Then Sun Qian made a decision: "The opening ceremony of the Sochi Winter Olympics will be on February 2th, but the first team competition, the men's singles short program, will start on February 7th."

"Children, you are leaving for Sochi early."

Sun Qian coughed: "Now, Director Bai will tell you a few words. Some thought classes were originally planned to be taught to you when we set off together, but? Since the figure skating side has to go first, Director Bai will Give it in advance? You are in class."

A man Zhang Jue looked inexplicably familiar walked to the main seat and stood there. He knocked on the table and started the class in a tone that made the children tremble.

Although the Olympics is a gathering of large-scale athletes, and countless young people in good shape will have a hot night after seeing each other, but? Our rabbit village athletes have never been messy people, so young people please pay attention to your personal style question.

It's okay to take condoms from the Olympic Village back as a commemorative gift, or even give them away, but it's absolutely not allowed to mess around!All the minors obediently listen to the coach's words, and are not allowed to be led away by any foreign player, and the adults must be optimistic about themselves and set a good example for younger brothers and sisters!

Zhang Jue summed up the director Bai's words: If you dare to act recklessly, you will die.

On February 2014, 2, two days after the Spring Festival, Zhang Jue was wearing the uniform of the Rabbit Village delegation, sitting at the Beijing airport, waiting to get on the plane with his friends, and there were passers-by taking pictures nearby, excited Pointing at them, he said, "They are athletes who are going to participate in the Olympics!"

The Rabbit Village team uniform for this Winter Olympics is a red padded jacket, only the collar is yellow, it looks like a tomato wrapped in an egg, it looks cute, and it complements the complexion, Zhang Jue has been raised to have fair and clear skin , After putting on this dress, his face was even more rosy.

It is said that because he is so handsome, his superiors almost asked him to be the flag-bearer of the delegation. However, since Zhang Jue had never participated in the Olympics, and his qualifications were relatively low, he finally changed to the speed skating team who was buddies with Zhang Junbao. The old man will carry the flag.

Zhang Junbao also sat next to him with a red face, holding a box of instant noodles in his arms. This is what Shen Liu told them. Going to a foreign competition may not be able to eat delicious food, and the safety of the ingredients cannot be guaranteed, so it is like the taste of Japan. The Su company will set up a support station near the Olympic Village to provide athletes with safe and delicious meals.

As for the Rabbit Village, athletes with Olympic experience will bring their own instant noodles or other convenient fast food. The fat team even has a coach who was once an Olympic champion to do logistics for the current athletes. When the athletes return from the game, this group How many gold medals? The scary coach will come forward to feed them with cucumbers, tomato and egg soup made by himself.

Not only Zhang Junbao was carrying food, even Coach Lu carried a pack of compressed biscuits, and half of Shen Liu's backpack was Wujiang mustard.

They all seem to be in a good mood? They are all very young men, but they are so excited.

Shen Liu: "I didn't expect that I would have a second chance to go to the Olympics in my lifetime, and I would go as a coach."

Zhang Junbao patted his thigh: "That's right, I never thought a few years ago that I would be able to take students to the Olympics one day."

Coach Lu rarely had a smiling face: "Aren't I too? I have been an athlete and a coach for so many years, and I have never been to the Olympic Games. Now I am over 70 years old, and I actually got an Olympic ticket."

Listening to their conversation, a smile flashed across Zhang Jue's eyes.

He suddenly remembered that when he decided to participate in the figure skating competition, he was not very interested in figure skating. He just wanted to bring his uncle to a bigger arena and let the world see his talent as a coach.

As a result, they are about to go to the biggest arena to fight, and Zhang Jue has completely mastered figure skating.

Didi, his phone rang, it was a video call.

On the screen, Qin Xuejun asked, "Are you going to board the plane?"

Zhang Jue: "Come on, aren't you at home now?"

The gray-eyed young man replied: "I went back to my hometown in Northeast China for the New Year, and now I'm visiting your house."

He turned around and picked up a little hamster: "Then Saori and I wish you a prosperous career."

That shiny soft hair, small black eyes, and moving round ears, isn't it Zhang Jue's own daughter, Ms. Zhang Shazhi?

Zhang Jue opened his eyes wide and lost his words for a moment.Just when Qin Xuejun showed doubts, Zhang Jue suddenly kissed the screen hard.

Fenfen's lips were imprinted on the camera, and they were soft and sweet at first glance, which made Qin Xuejun's heart skip a beat for no reason.

Zhang Jue was holding the phone, his face full of longing, and his voice filled with tenderness.

"Saori, Dad misses you, do you miss Dad? Dad is going to Sochi to participate in the Olympics, you wait for Dad to bring the Olympic medal home balabala..."

Strange to say, during the training camp, Zhang Jue was only thinking about how to improve himself. At that time, he thought that he had overcome the days without weaving, but just now, he just saw the little fluffy figure of this child, A strong feeling of longing? It immediately flooded into his heart.

The author has something to say: There will be a nutrient solution update at [-] o'clock tomorrow morning, so don't stay up late and wait~

small theater

Did Zhang Jue become a cold and handsome man after growing taller?

Answer: It's just that it looks cold on the outside.

The temperament of the little Northeast crocodile has not changed from the beginning to the end.