Figure skating is more suitable for me to participate in the Olympics

What Zhang Jue injured was a ligament. According to the examination, there was aseptic inflammation in this area, and sealing it could quickly block his pain.

Before Yang Zhiyuan gave him the injection, he specifically told him: "Zhang Jue, I can give you this injection, but you remember it! It is best not to give the same place a second injection within half a year to seal it off. Second, this is just an injection. Relief of your symptoms doesn't mean your injury will be healed, and you injured your right foot, so the game will definitely aggravate your injury."

3lz and 3f use the right foot to touch the ice, and use the right foot to land on the ice. It can be said that most athletes are most likely to be injured unless they are left-handed athletes whose rotation and jumping directions are opposite to those of others. The most unbearable injury is the right foot.

Zhang Jue made an oath to the sky: "I swear, I will take good care of my wounds after returning to China."

Yang Zhiyuan chuckled: "I've heard many athletes make such oaths, would you like to hear me tell me how many of them have broken their oaths?"

He has been an athlete himself, so he still doesn't know the virtues of this group when they are passionate?

Zhang Jue replied embarrassingly: "That's not necessary, I promise that I will really be obedient and take good care of my injuries."

He had made similar oaths many times before, but in the end they all broke the oath. Shen Liu, who was injected to seal the game, turned his head guiltily, and the old uncle drank lemon juice calmly.

When he participated in the Four Continents before, he was also on the closed course. There was no way. His hip bone was not good, and it hurt after three weeks of jumping.

Once the first shot is closed, there will be a second shot. People like Zhang Jue who slipped to the A-level competition and got the first shot are all lucky and talented. Most athletes just want to seize the elusiveness of going to a higher arena. Opportunities are about to start closing.

For example, the active ace of the H provincial sprint team, just to get the results in the provincial team's internal selection competition to qualify for the national competition, he insisted on giving the first shot at the age of 17.

Because as athletes, their sports career is limited, as long as the opportunity falls in front of them, in order to live up to their days and nights on the training ground, they must do their best to seize this opportunity.

Then Yang Zhiyuan injected the needle, and Zhang Jue howled loudly.

"Oh! It hurts my father to death!"

Yang Zhiyuan said coolly: "No way, who told you that your injury is not in the right place? There is only so much space in your ankle, so it will definitely hurt more when you get it closed. If you hurt your hip like Zhang Junbao, you will feel less pain after this injection. too much."

Zhang Junbao waved his hands quickly: "Injury to the ligament is already bad enough, if you add a hip bone, this melon can even be on the worst list of domestic athletes."

Shen Liu: "When will there be this list?"

Zhang Junbao: "It's been there for a long time. When you retired, you were in the top five. It is said that a person who can jump four times is wronged when he loses a three-week jump."

Shen Liu: "..."

Brother Shen didn't want to either, okay?He injured his knee before the Vancouver Winter Olympics. In order to catch up with the Olympic season, he also played a closed game, but the injury was not healed. The heavy quad training and accidental injury directly caused the injury to explode to the point where he needed to retire. degree.

Zhang Jue burst into tears from the pain, and pitifully fell into his uncle's healing bosom, while Zhang Junbao rubbed the crocodile's head, sighing non-stop.

"You are hurting from this injection, and I feel bad."

Zhang Jue looked up a little moved, and heard the old uncle finish the second half of the sentence: "This time you broke the lockdown, I didn't report to your parents. When I go back, your mother will definitely not let me go."

Thinking of Ms. Zhang's clothes rack, Zhang Junbao and Zhang Jue shuddered at the same time.

In order to escape reality, they drank milk together and prepared to go to bed. Zhang Jue was too lazy to move around, so he just spent the night on the old uncle's bed, and when he woke up in the morning, he found that his jio was no longer painful.

The kid jumped up and down, with his hands on his hips and his belly squatting, very happy: "Hey, I feel like my current state is back to the time when I was in the US station!"

He felt that he could fight McQueen again, and even Vasily, Sergey, and Martin!

Zhang Junbao also knew that as long as Zhang Jue could show his full strength, he could really wrestle with those top players, but he still called his nephew very bluntly.

"The problem of joint laxity caused by ligament strain is still not healed. You should be alert to me. Don't think that everything will be fine after sealing it."

Coach Zhang received 4 injections before retiring, and Shen Liu received 9 injections before retiring. Compared with Zhang Jue, a rookie with injuries, the two of them have more experience in this area.

Zhang Jue stuck out his tongue, went back and changed into the Chinese team uniform in the color of tomato scrambled eggs, and stuffed the skates, spare skates, knife case, towel, etc. into a backpack.

Because there are many bright diamonds and beads on Kausten, and the material is extremely light and thin, there is no way to wash it by conventional means, especially Kausten, who is free skating. The way Kausten tastes is to take a pat on the body powder.

This time, because of his height, he temporarily made a new set of Costen, which did not have the strong smell of talcum powder that is common in the middle of the season. Zhang Jue cherished the bright diamonds on it.

"I used to say that when I have money, I will make several sets in a season and change them in rotation, and I will never wear Costeng who smells so strong in talcum powder. I didn't expect to achieve my goal ahead of schedule this season."

After finishing speaking, he carefully wrapped Kosten in a plastic bag before stuffing it into his backpack.

Although he looks skinny and is well taken care of by the coaching staff, Zhang Jue, who can step on the bench to cook for his younger brother at the age of six or seven, is actually very good at taking care of life and tidying up his things in an orderly manner.

Zhang Junbao reminded him: "Bring an extra towel. You only took one towel last time. You wiped your face and then your feet. Is it dirty?"

Zhang Jue was aggrieved: "But my feet don't smell bad, and I wipe my face before I wipe my feet. After exercising, I really can't avoid sweating all over my body. I don't feel comfortable if I don't wipe it."

The old uncle stubbornly stuffed a bright yellow towel with Lego bricks into his bag.

Zhang Jue was dissatisfied: "This is the towel I put my pillow on."

He always felt that the outer pillowcase was not clean, so he would bring a towel as a cushion when he went out. If he used this towel to wipe his sweat today, he would no longer be able to use it to cushion his head.

But in such trivial matters, Zhang Jue has never been able to resist his old uncle.

Shen Liu sat on the side: "Actually, as long as the men's singles Costen does not exceed 850 grams, you are welcome to directly request that Costen's weight not exceed 350 grams, and the women's singles will require the weight of the clothes to be so low. .”

Zhang Jue stuck out his tongue: "Because I still have to rely on the rotation speed to complete the quadruple jump. If the clothes are too heavy, I won't be able to rotate."

After finishing speaking, the child poked his feet into his sneakers, put on his backpack, and set off with a trailer.

He is only 1635 centimeters, still half a head shorter than Zhang Junbao, because he is still as thin as noodles, but Shen Liu finds that Zhang Jue's back looks very reliable.

Although Zhang Jue's victory over McQueen was only a race, it was considered the most valuable battle in the first half of the season, because this battle showed one thing to ice fans in the world - Zhang Jue in his heyday Jue is so strong that even the world champion can be unseated, which directly established the status of this young man in the world.

After winning this time, Zhang Jue's position in the hearts of referees, coaches, athletes, and ice fans all over the world has changed. Originally, he was just a super rookie at the same level as Teraoka Hayato and Ilya, but now everyone They put Sergey and Martin directly on the same step.

more and more expectations

On Zhang Jue's shoulders, everyone wanted Zhang Jue to win, and to win beautifully.

Since Jin Meng and Yao Lan retired, he has become the only guarantee for the ratings of domestic figure skating competitions, even Huang Ying and Guan Lin can't compare.

Shen Liu thought, if it was him who was still in service to face these pressures, he would definitely start running to the toilet and having diarrhea because of irritable bowel syndrome, but Zhang Jue was still in the mood to pull towels with his uncle Moreover, Zhang Junbao said that Zhang Jue was mentally prepared to try his best but still not be able to win.

He said he could afford to lose, but he still had to fight.

With such a strong mentality, Zhang Jue will definitely go to a height that no one can imagine in the future, right?

In the afternoon, it was the competition for the youth group. When Arthur was warming up, he saw Zhang Jue walking into the arena with steady steps, spread out a yoga mat, and sat on it to stretch his legs.

Has his foot injury healed?

Arthur had hardly spoken to Jue, and it was not easy to get close to him at this time to care about him, but Keiko Shirahazuka briskly ran to his side, sat down with her knees hugged, and talked to Jue for a while before leaving.

The boy sighed in his heart: That's great, I really want to chat with Jue like this.

Until the coach called his name: "Arthur, you are going to play later, is it enough to warm up now?"

The boy came to his senses, and then he saw Zhang Jue raised his head, and the eyes of the two met. Arthur looked away in a panic, and answered the coach's question as if nothing had happened.

"Sorry, coach, I haven't warmed up yet, can you stretch for me? I think this muscle in my thigh is too tight."

He has the basis of hip-hop, but his flexibility is actually not outstanding, at least it is incomparable with Zhang Jue's opening of more than 200, and neither can Bellman and donuts. Do it, but it's not as beautiful as a player with good flexibility.

But his current coach, Mr. Barron, was very stubborn and let him practice this rotation posture. In addition, they also made him practice 3a and raising his hands hard.

Arthur is a smart kid. He can understand that the U.S. Skating Federation, which lacks single skating talents, urgently hopes to have a talented boy in the country. If this boy is on the same route as Zhang Jue, the No. They will also have more confidence in him.

Coincidentally, Arthur also has a delicate face.

But he will not be a copy of anyone, even if the prototype is the one he admires.

Arthur took a deep breath and put on a pair of mitts. Arthur's free skating this season was an adaptation of hip-hop. Because of his good foundation, his performance scores were not low from the beginning. For the selection of songs, he and his coach Argued for a long time.

He likes figure skating very much. If possible, he hopes to be promoted to the junior group with the slam of the youth group like Jue, and then walk in front of Jue to challenge each other.

Halhasa jumped land 2a once, Coach Ayala nodded in satisfaction: "Keep the current feeling."

Although the three supernovas of the new generation have all been promoted, this year's Youth Grand Prix is ​​still quite exciting. The newest North American brother, with the blessing of nationality and his own strength can really stand up to praise, is just the most favored in this year. Hal Hasha, the popular champion, played in full swing.

As young athletes, they are already at an age when they are full of anger. When they fight hard, the atmosphere between the two becomes less friendly when they get emotional.

Especially when Halhasa struggled to win the gold medal, but only got 3 point more than the opponent when he had one more 1A than the opponent, the joy of both him and Ayala seemed to be squeezed out.

Then when the awards were presented, he and Arthur's smiles were extremely stiff when facing each other. It was obvious that they smiled at each other out of politeness, but they didn't even want to say a word to each other.

Zhang Jue was quite happy seeing this scene, he pointed at the podium and laughed: "Their relationship doesn't seem to be very good, you see Alan Helga standing next to them, looking uncomfortable all over. "

Well, this year's Youth Grand Prix men's singles bronze medalist is Norway's first brother Alan Helga, and he is also the direct disciple of the former Swiss brother of spinning King Stephen.

Coach Shen rubbed his little head: "The relationship between Teraoka Hayato and Ilya is also not good, and Alan Helga and Kersen are also tense because the scores are always tight in the big competitions. good."

In fact, it’s quite amazing when you think about it. Even if the athletes have a good friendship, they only have one gold medal. If there are too many competitions, the relationship will definitely deteriorate. In addition, there will be media fire next to them. They look forward to fighting on the spot and making headlines. In terms of the news, many opponents in the sports world are in a way of getting along with each other when they see each other and get angry when they see each other.

That is, their little crocodile, no matter whether he wins or loses the game, his opponents will not hate him, and those who are more friendly will give him a high praise. Finally, seeing the angry expression of the little crocodile, he showed a naive smile .

This refers specifically to a certain Russian prince and a certain Kazakh ice dance brother.

Although with Zhang Jue's current growth, when he grows up, no one will be able to move him in the future. It's a little regrettable to think about it.

After the men's singles free skating in the youth group, there is the women's singles free skating in the youth group.

There are two favorites for this year's championship, namely Japan's new Keiko Shirahazuka, and the first sister of Tucun Xu Chuo.

It is interesting to say that in North America, Japan, and Rabbit Village in recent years, there have been youth groups with one brother and one sister squatting, and ice fans across the country are looking forward to their rapid promotion to the group.

But those who understand understand that this phenomenon is due to the outage of the adult group, and ice fans will focus on the smaller youth group, betting that the children of these youth groups will be able to pass the developmental test in the future, and compete in the fiercely competitive adult group. The group tore out a piece of heaven and earth.

Since Zhang Jue was promoted to the senior group, he has already proved his status as the strongest among the first brothers in Tucun. He is now regarded as the first-line men's singles player. It is still unknown whether Xu Chuo will be able to slip out of the top after entering the adult group.

As we all know, the development of men's singles can also increase strength attributes, but the development of women's singles mainly grows breasts and buttocks, and most of the athletic ability is declining, so the development of women's singles is more difficult than men's singles.

Xu Chuo looks petite and thin, and it seems that it is not easy to grow taller and stronger, but with Zhang Jue as a precedent, many ice fans have no longer dared to judge whether the development of young players is good or not based on their undeveloped body shape——Zhang Jue's frame is small and slender, which is recognized as the most difficult body type to increase, but he still has increased!

The little girl's free skating this year is "Carmen" that Coach Zhao mentioned last year, and the choreography is Frans Miller.

"Carmen" is originally a repertoire performed by many figure skating seniors. There are many places to learn from. With the blessing of top choreography, Xu Chuo's performance this year has improved significantly.

But Zhang Junbao looked very regretful: "Her 2a practiced well when she left me. In fact, I saw that she struggled with 3lo at that time. She always forced herself to practice this, and she was prone to back injuries. Let her follow Zhang Jue to try out 3a first."

But Xu Chuo's mother thought that the chance of getting 3a in women's singles was too low, and it was better to practice 3f3lo, so Xu Chuo lost confidence in 3a.

"Actually, this girl's skeleton is a bit thicker than Zhang Jue's, and she can completely hang on to more muscles. If she can completely follow the training menu I gave, she will definitely be able to get a 3A right now."

It is precisely because there are few women's singles who have achieved 3a, so as long as this jump is practiced, the status of this women's singles with the referee will be different, and the scoring and treatment will be better, and there is such a powerful jumping base, sweeping the youth It's also a lot easier to group.

Shen Liu patted him on the shoulder: "Forget it, it's not bad for the child to take the current route. Coach Zhao has taught so many generations of women's singles players after Chen Zhu retired.

It might be more suitable for Xu Chuo. "

Zhang Junbao shook his head: "I'm just a pity. Xu Chuo's physical condition is actually very similar to Zhuozi Baiyezhong. We have all had close contact with that girl, right? She is a very typical female single with strength. Look at her. Jumping Doriso has strong strength and good control, and the jump looks lighter and more beautiful than others."

"Qingzi's physical talent is actually not as good as her sister's. It's equivalent to a weakened version of makeup, but she also takes the route of strength. You can see that she is on par with Xu Chuo now. I'm sure, Yiqing With the child's hard work and her control of body fat percentage, this little girl's future development will be very easy."

Muscle consumes more energy, so muscular athletes actually have a lower chance of gaining weight than those who do not train muscle, and even if they grow more fat during development, as long as they have enough strength, they can retain more jumping ability.

In recent years, Zhang Junbao has been criticized the most as a coach. Many people think that the theory of strength he insists does not apply to female apprentices, but this is how he teaches, and even Zhang Jue spends at least 10 hours a week I followed Zhang Junbao to push the iron, but the effect was still not great. Instead, it was 4s out of the speed.

This has led many people, from keyboard warriors to some domestic industry insiders, to believe that Zhang Junbao's insistence on letting children play irons is a waste of children's time and potential.

If it weren't for Zhang Junbao being Song Cheng's pro-apprentice, Song Cheng had always been protective of him, and Zhang Jue's grades were getting better and better, Zhang Junbao's pressure would be even greater than it is now.

After all, good seedlings with excellent qualifications are also "wealth" for the coaches, and there are many people who want to grab Zhang Jue.

Xu Chuo won the gold medal, the little girl hugged Coach Zhao and her mother and screamed in surprise, but Zhang Junbao always felt uneasy.

He just felt that Xu Chuo looked too thin, and this excessive thinness would be detrimental to her future.

Not to mention anything else, too low body fat will interfere with women's endocrine disorders, and even prevent them from menstruating. Xu Chuo is 14 years old now. Has she ever had menarche?Was her development artificially delayed by the intense training?

Anyway, Keiko Shirahazuka must have come. Yesterday, when the little girl returned to the hotel naturally, she took a pack of tampons from the small shop next to her.

Zhang Junbao also knows that she has never been on a deliberate diet, but when she craves sweets and carbohydrates, she has the self-control to fill her stomach with vegetables, chicken, and beef. This is the healthy diet an athlete should have.

"Uncle, your training theory is correct, and my success is the biggest proof that your coaching philosophy is correct."

Zhang Junbao turned his head in astonishment, and saw Zhang Jue giving him a thumbs up, his little face full of confidence.

In Zhang Jue's view, the old uncle was a man who was admitted to 211 by himself, and his professional level must be excellent. According to Zhang Jue's body sensation, he only performed a double axel and two triple axels when he was with Coach Lu. But the old coach turned evil, and Zhang Jue laid a good foundation with his professional background.

As for Zhang Jue's other triple jumps, double jumps, and quadruple jumps, they were all practiced when he was with his uncle.

Thanks to Coach Zhang's teaching and love, Zhang Jue, who can raise his hands all the way around the jump, has never had to be shut down before the twists and turns of development and changing skates!hurt!sick! (emphasis)

Because he was accompanied by severe hip injuries for a long time during his service, Zhang Junbao has a good idea of ​​how to cushion the impact when falling on the ice. He taught children how to exert force and how to bend their knees to protect their joints when falling on the ice. This is his expertise. Unique technology.

Of course, he would drive the children to the team doctor like sheep after training, and he also strictly controlled their training menu. Even if they stayed up late, the amount of training was not even once or twice. Zhang Jue was particularly worried about him. The liver, and occasionally call to urge the old uncle to sleep.

Quad jumps are really valuable, and the injury rate is really high. Zhang Jue, who only received one shot and was closed, has the least injuries among the top players. The group was closed, and the injury dragged him to the promotion. After being promoted to the group, his performance has not rushed up. Ilya also withdrew from the finals this year due to a knee injury.

A coach like the old uncle who can keep healthy and lead quadruple jumps will be a treasure in 2021, but now he has no disciples other than Zhang Jue, so everyone can't see how good uncle is as a coach.

So before Chahan Buhua, Min Shan, and Jiang Yihong grow up, Zhang Jue will try his best to prove his uncle's awesomeness with his strength.

After practicing 4t for so long, it's time to show off to ice fans all over the world!

Then Zhang Jue was hit on the head again.

The old uncle knows Zhang Xiaoyu so well, he knows what fart he wants to fart when he sees this kid's ass up!

Zhang Junbao fiercely trained his baby: "You son of a bitch, do you think I still expect you to get any results? Take care of your feet first! Let me tell you, if you still dare to mess around in the competition this time, I will tell your mother !"

Hearing these words, Zhang Xiaoyu, who was full of ambition, slumped into a piece of crocodile cake at a speed visible to the naked eye.