High-intensity training is still effective.

360 five days a year, uninterrupted exercise every day, Shen Hezhi, the powerless little prince, is completely reborn compared to before.

When we first got in touch, Shen Hezhi was still a pretty young boy, because of his haggard heart, he looked so fragile that he was about to fall when the wind blows.

Today's Shen Hezhi is stretched out, much taller than a year ago, his previously too delicate and beautiful face seems to have been meticulously trimmed, his eyebrows are handsome, his outline is sharp and angular, and his dark eyes are particularly energetic.

If the whole person stands there, he is like a bamboo in the wind, with a tall and straight figure, but with a bit of freedom and unrestraint.

The melancholy that seemed to be lingering on his face at the beginning also disappeared, showing a youthful appearance.

Even if Lu'an hasn't taught him any self-cultivation skills, the current Shen Hezhi can beat himself down a year ago with just one finger.

Lu'an is very satisfied with his training results.

Seeing this vigorous face, Lu'an felt that he was hundreds of years younger, so it looked pleasing to the eye.

Young people should still show this kind of vivacious, fearless appearance. What is it like to toss yourself so maturely too early?What sorrow and resentment should a child think about?

As the former patriarch of the town faction and now the life mentor, if he couldn't bring this child back, wouldn't he have ruined his own brand?

Lu'an squatted on a wooden stake, condescendingly looking down at Shen Hezhi who was sweating profusely below.

Shen Hezhi is doing routine training in a training ground independently opened up in his small courtyard.

His opponent is a slow-moving puppet.

This is a simple puppet made by Lu'an with the wood that Shen Hezhi specially found. It does not have sanity and can only attack simply.

Lu'an ground the weeds contaminated with aura that he collected in the abandoned well into juice, and drew a small spirit-gathering array at the core of the wooden puppet. As long as the core is not damaged, the wooden puppet can keep moving.

This little puppet is just a gadget for a cultivator. I'm afraid it can't withstand a small spell, but it's enough to train Shen Hezhi.

Lu'an drew a circle of less than one foot for Shen Hezhi, restricting him to the circle, and knocking down the puppet with his own strength.

The wooden man's arms were unusually long, and his attack range covered almost half of the circle. Although he looked dull, his strength was incomparably great. His body ranged from bruises to fractures, and it wasn't uncomfortable at all.

In the first match against him, Shen Hezhi was beaten so badly that his nose was bruised and his face was swollen. He lay on the bed for a long time before recovering. The medicinal bath that night was more torturous than ever.

However, he made rapid progress. After only a few days, he was able to attack the core of the puppet while minimizing his own injuries.

Today there should be hope to bring down this puppet.

Lu'an saw it right, Shen Hezhi entangled with the mechanically waving puppet for a while, and finally fought hard to receive a heavy blow on the back, smashing the already damaged puppet's heart with one punch.

The wooden puppet stopped suddenly and could no longer move.

It was finally over, Shen Hezhi supported the puppet arm that stopped on his back, panting heavily.

He was sweating profusely, and he looked as if he had just been fished out of the water.

The corners of the mouth still had the marks of being hit by the puppet, and the skin of the mouth was torn, and the wound was soaked in sweat, and there was a burning pain.

The puppet's last blow must have broken several ribs.

However, this kind of injury is already commonplace for Shen Hezhi, so he doesn't feel much pain.

Lu'an jumped down from the top of the stake and landed on top of the puppet's head: "How many times have the ancestors warned you, don't easily use this method of killing one thousand enemies and harming eight hundred."

"It's just a puppet, it's worth you to exchange it with yourself?"

Xiao Fanpiao is talented and intelligent, he learns everything quickly, and can often draw inferences from one instance, so he is a good seedling for cultivation.It's a pity that this is the point, no matter how you say it, you won't listen.

To put it nicely is to have the courage to make choices, but to put it badly is to not know how to cherish and love yourself, "If you can't treat yourself better, who else can you expect to be nice to you?"

Shen Hezhi smiled flatteringly, "Old Ancestor, the crane has a sense of propriety, and there will be no danger." He dared not say that he was only enjoying the care of his little ancestor, so he tested his bottom line again and again.

Lu'an really wanted to give him a blank stare, but he held back because of his "majesty".

"Properity? Well, one has a measure," Lu'an said coldly, "Then bear with it yourself, don't expect the ancestor to heal your wounds."

Shen Hezhi's face collapsed: "Old Ancestor, Hezhi knew it was wrong."

Lu'an hardened his heart, so he didn't care about the pitiful behavior of that brat.

With a stamp of his little paw, the parts of the puppet below were scattered all over the ground. Lu'an jumped to the ground, using his spiritual power as his arm, to transform the puppet.

"Don't think that if you knocked down the powerful puppet this time, even if you succeeded, the ancestor would not recognize it."

"This time it's over for the time being. Next time I'll practice another powerful puppet. When you can knock it down unscathed, I'll count it as your pass."

Lu'an's speed was very fast, and during the sound transmission, he used some parts of the pile of powerful puppets to assemble a small puppet.

The new puppet is several sizes smaller than Dali's puppet, and it looks very flexible.

Lu'an directly activated the puppet, and the new puppet moved immediately.

He quickly jumped back to the previous wooden stake, while saying: "Still can't get out of the circle, knock down the new puppet."

The speed of the new puppet was vastly different from that of the vigorous puppet. It was so fast that Shen Hezhi had barely seen its trajectory before the attack landed on him.

The power of the attack is not great, just like being slapped in the face, but what if several slaps landed on the face in succession?

Shen Hezhi used up too much physical strength to fight against the powerful puppet before, and Lu'an didn't give him time to recover his strength. Now he is facing the speed puppet again, and the continuous training is too much for him.

In addition, during this period of time, he has become accustomed to the attack method of the powerful puppet, and he can hardly react to such a sensitive one.Facing the Shangxin puppet, Shen Hezhi could only be beaten passively.

Shen Hezhi smiled wryly in his heart as he dealt with the puppet attack in embarrassment.

This little ancestor is definitely taking revenge on him.

But, even if he knew, what could he do?If you offend this little ancestor, you'd better admit it obediently and let him vent his anger.

Naturally, Shen Hezhi failed to knock down the new puppet, and was thrown into the bathtub by Lu'an miserably.

Although he kept saying that he would not treat Shen Hezhi, in fact Lu'an still spent his spiritual energy refining medicinal materials for his wounds.However, the process of healing the injury made life worse than death.

Shen Hezhi was so pained that his three souls came out of his body, and his expression was numb, so Lu'an mercifully let him go.

"We will be at the Immortal Prayer Meeting in another month, what does the emperor say?"

Not everyone can participate in the Prayer for Immortals, and only those families who enshrine Yitian Temple can get some places.

There are quotas for the royal family, but in the past they were allocated to some side branches with no future, and I have never heard of the situation where the direct princes participated.

It is impossible to airborne, you must communicate with the emperor in advance.

This year, Shen Hezhi didn't go out unless necessary, and was bored in his own courtyard for training. Although the emperor was surprised, he didn't stop him.Every demand, even if not the best, is satisfied to the greatest extent.

With these foreshadowings in place, it wouldn't be too abrupt if Shen Hezhi proposed to attend the Immortal Prayer Meeting.Moreover, judging from the very convincing orders of the royal family members, the emperor should not refuse.

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