[Competition] The Road to Champion of the Seventh Prince of the Dragon Palace

Ao Ling turned around and saw that besides Fu Xingtu and He Jiarui, there was a third person in the room,

It was a girl with a smile as bright as the sun. For convenience, most female swimmers have short hair like boys, but this girl has shoulder-length hair and a half bun. She looks youthful. And playful.

She and Fu Xingtu were sitting on the chairs under the window, and He Jiarui was sitting on the low stool in front of the table. The three of them were discussing something.

Ao Ling stood at the door, all the cells in his body were clamoring "I don't want to go in", but Fu Xingtu beckoned to him: "Come in."

The head coach asked him to go in, but Ao Ling dared not go in.While walking, I also do ideological work for myself. Usually in the locker room, the brothers and sisters treat each other naked. I just went to the bathroom in front of Fu's guide, it's no big deal.

It's really not a big deal, after repeated brainwashing for several times, Ao Ling calmed down and walked into the room calmly, actually a little curious about what they were talking about.

There were only three chairs in the room, so Ao Ling had to sit on Fu Xingtu's bed.

The girl on the opposite side was familiar, she waved to him with a smile and said hello: "Hi, Xiaoqi, can I call you that?"

Ao Ling had no resistance to the beautiful young lady, so she nodded vigorously twice: "Of course."

The girl introduced herself: "I'm Han Xinyan, I should be a few years older than you, you can call me Senior Sister."

Ao Ling looked at her face for a moment, then suddenly remembered that three months ago, she was the girl who ran to Fu Xingtu and held his arm and called her brother, and she was also the champion of the women's 100-meter freestyle today.

Xiaolong Cub is very strict, and has a lot of complaints about the title "Senior Sister": "But we are not in the same team, you are not my Senior Sister, the one who was defeated by you today is my Senior Sister."

"Hahahahahahaha!!!" The girl was so amused by him, "My god, brother, your little apprentice is too cute, I like it so much."

She looked at Ao Ling again: "Don't worry, I will be your senior sister soon."

Ao Ling couldn't understand what she meant. Could it be that this girl, like He Jiarui, was a small fan of Fu Xingtu, and she wanted to transfer to Province C for training for their instructor Fu?

Ao Ling looked at Fu Xingtu for help, but the other party smiled noncommittally: "You can call me Senior Sister."

Hearing the first half of his sentence, Ao Ling was a little unhappy for no reason, pouted, and then heard Fu Xingtu continue: "It's okay if you don't want to call."

"That's right, that's right," Han Xinyan waved her hand, "You can also call her by name."

They were chatting and laughing here to make the atmosphere, while He Jiarui on the side seemed to be in a different dimension from them, bending over and lowering his head, secretly saddened.

From the beginning of the "U" series of competitions, Ao Ling regarded him as his opponent. After today's 100-meter freestyle final, he became more determined in his opinion-although Qin Xiao is now stronger than He Jiarui, but He Jiarui is only 15 years old , there is still a lot of room for improvement.

Opponents should not only look at the current results, but also look at the future potential.

Ao Ling sincerely hopes that He Jiarui will have a good career development in the future. In his heart, the stronger the opponent, the more excited he is. It feels great to fight against a master, and even better to defeat a master.

It's a pity that Fu Xingtu has retired. Ao Ling often thinks, if one day, he can compete with Fu Xingtu in a match, if he is lucky enough to win him...

Wow, hahaha, the expression on Director Fu's face when he lost the game, Xiaolong Zai just thought about it in his head, and he turned himself over.

"Don't think about it," Han Xinyan patted He Jiarui on the shoulder, "Anyway, it's already like this, let's quickly turn the page, go back and practice hard, and next year's Spring Championship, the Asian Games still has a good chance."

He Jiarui shook his head: "I didn't expect..."

The expression on his face was very remorseful and tangled: "Before coming, everyone said that this year's National Swimming Championships is the first time that physical fitness tests will be added, and they will not be so strict. Almost all of them have been given."

"Yes," Han Xinyan nodded, "at that time, the whole team didn't take the physical test seriously, including the coaching staff, who thought it was another swimming center. Everyone gave me their advice. Who would have thought that they would come here real."

Fu Xingtu said slowly: "It's not just you, most of the 38 teams think so."

Ao Ling complained about him in her heart: "You are one of the few people who don't think so."

He Jiarui went on to say: "I put all my energy into water training. I'm not afraid of your jokes. Before I came here, I felt that I had made great progress. I dare not say that I will compete with brother Xiao for the championship, but at least I can compete for second or third place." , can also try to qualify for the Asian Games, but the result is like this."

"So everyone is saying that this physical test is unreasonable." Han Xinyan slapped her thigh with such strength that Ao Ling was startled, "There is no distinction between subjects and distances. Similarly, let us short-distance runners who rely on explosive power run 3000 meters, what do the old men in the sports bureau think."

Ao Ling recalled the hardships of running on the playground every day until he vomited, wishing to jump into the artificial lake in the park, and nodded in sympathy: "It's too difficult."

Han Xinyan concluded with indignation: "Even animals don't practice like this."

Little Dragon Cub burst into tears: "Yes."

Fu Xingtu on the side slowly took a sip from his water glass: "Indeed, the sudden addition of a physical test is a bit embarrassing for you."

"That's right." When Han Xinyan turned her head to look at him, the expression on her face changed back to that of an innocent little girl: "But I think if you haven't retired, senior brother, those physical tests would not be difficult for you. "

Ao Ling shouted in her heart: "Miss sister, don't rush to flatter me, there will be a turning point when he hears this."

Sure enough, Fu Xingtu's "but" followed one after another: "However, the failure of the physical test shows that you usually lack training. You only pay attention to water connections, while ignoring the importance of land connections."

"Regardless of any sport, physical fitness is the foundation. No matter how good the technique is, if the physical condition cannot keep up, it will be difficult to improve the performance qualitatively." At this point, Fu Xingtu squinted his eyes and looked at Ao Ling, "Really, Xiaoqi .”

"Ah... yes, yes, Director Fu is right." Ao Ling was called by name suddenly, and found that what he said was clearly aimed at himself.

He Jiarui glanced at him with contempt in his eyes, as if accusing him of being sloppy and unprincipled.

"Whether you think these test items are unreasonable or unscientific, the regulations have already come out, it is difficult for you, and it is equally difficult for others. Then the problem comes, this competition, the physical test is still the majority, Those who fail to meet the standard are a minority.”

Speaking of this, he looked at the three people in front of him separately: "Then why some people can do it, and some people can't? This has nothing to do with talent, it's just two words - lack of practice."

"First of all, be clear about what you want. There is only one goal in your eyes. No matter how demanding the requirements are, you will try your best to achieve the goal that seems out of reach."

He Jiarui: "..."

Han Xinyan: "..."

Ao Ling: "!!!"

He suddenly felt a sense of enlightenment, and all the negative emotions about this matter were swept away in his mind.

So what if you vomit on the playground, so what if you doubt your life in the park. For more than a month, there has not been a night when Fu Xingtu ran with him. No matter how many meters he ran, Fu Xingtu accompanied him. Fu Xingtu followed him for as many laps as he wanted.

The point is, as a coach, Fu Xingtu didn't have to compete, but he never complained. What right did he have to complain?

Fu Xingtu bought him delicious food every night, helped him relax his muscles, and helped him with his homework.

I would only act coquettishly and make demands on him. I never thought that coaching is just a job, and I don't have to train players like my own sons.

Later, the three of them chatted about something, but Ao Ling didn't listen, and heard them talking about some kind of base in a daze, and it was going to be built soon.

Athletes should not leave the team for too long between games, and Han Xinyan and He Jiarui got up and left after a while.

Soon it was time for the evening meeting again, and the brothers came in one after another. Fu Xingtu focused on explaining tomorrow's schedule, and finally called Ao Ling.

According to past experience, being named by Fu Xingtu in public is usually not a good thing.

Ao Ling thought that he had done something to make President Fu unhappy again today, so he stood up awkwardly, and looked at Fu Xingtu with big innocent eyes blinking.

Fu Xingtu's heart was melted by his bunny-like eyes, and the serious expression on his face did not falter, and he suddenly smiled: "Today's 100-meter self-swimming was very good, especially the last 10 meters, you should let your senior brother Let us all learn from you what it means to persist until the last second."

"..."

The room fell silent in an instant, the thin-skinned ones lowered their heads in shame, the thick-skinned ones like Liang Fan were furtively winking with his junior brother.

"Okay, there are still two days left in the schedule. Next, those who have games will seriously prepare for the games, and those who don't have games will reflect on themselves." The notebook in Fu Xingtu's hand fell onto Liang Fan's head unexpectedly, "You, prepare for the games for me , while reflecting."

Liang Fan answered the question quickly: "I have already reflected on it. From now on, I will train hard and be a new man. I also ask Mr. Fu to forgive me and let me go."

Fu Xingtu showed a sinister sneer: "Get lost."

第二天，敖凌要参加两个个人项目的预赛——50米蝶泳和50米自由泳，下午还要另加一个男子4×100米混合泳接力和男女4×100米混合泳接力的半决赛。

All three events entered the finals smoothly, and all three finals were held on the last day of the competition.

Ao Ling has now won three gold medals in individual events and one bronze medal in the relay race, and there are four more events to come. When he set off for the swimming pool in the morning, Shen Xingguo patted him on the shoulder and gave instructions with a smile: "Keep it up and bring back the next four gold medals."

In the two 50-meter individual events, Ao Ling swam very easily, and both entered the finals smoothly.There are also two relay semi-finals in the afternoon.

In the men's 4×100 medley, his partners were still Qi Yi, Liang Fan and Li Sichen. The four 15-year-olds competed with adults from other teams. The difficulty suddenly increased a lot. They finally won No.4 scores into the finals.

The men's and women's 4×100-meter medley is a new event. Each team must be composed of two male athletes and two female athletes. As for the swimming style, it is generally decided by the representative team itself.

The men's and women's medley relay was not an Olympic event before, so each team did not pay special attention to it, but the latest announcement issued by the International Olympic Organizing Committee and FINA said that the men's and women's 4×100-meter medley relay will officially become a competition event in the next Olympic Games .

Since this year, the provinces have gradually paid more attention to this project.

Regarding this medley relay, Fu Xingtu has also done research.He collected a large number of comparisons between the performances of male and female athletes in four strokes, including international and domestic competitions. After calculation and statistics, he found that the biggest difference is in backstroke and breaststroke, and the smallest is in butterfly and backstroke.

Therefore, the theoretically more scientific allocation of strokes is to use male athletes with large gaps and female athletes with small gaps.

However, this should not be generalized, because the speed of each athlete in actual training and competition is different, and should be arranged according to specific conditions.

If a certain athlete in a certain swimming stroke has significantly higher strength than other opponents, then there is no need to care about scientific or unscientific methods.

In short, this is actually a project that pays more attention to strategy than technology and speed.

Ao Ling happens to swim butterfly and freestyle, and he has many events to participate in personally, so he is only a substitute and does not need to play.

The eighth competition day of the National Swimming Championships is also the last day of the competition. Although it is a working day, the number of spectators who arrive at the scene to watch the competition is still high. It has developed to the point that the seats cannot be seated, and many spectators can only stand in the last passage A grand occasion to watch from within.

There are many final events to be held today, including the 50-meter final of four strokes for men and women and the final of three medley relays.

This schedule is very unfriendly to a player like Ao Ling who has to participate in multiple events. He not only has to participate in two individual finals within half an hour, but also swims a 100-meter butterfly in the medley relay , which requires very high explosive power and physical strength of athletes.

As soon as the audience was seated, the first event was the 50m backstroke final. In this event, two people from Province C entered the final. Apart from Liang Fan, there was another athlete in the team.

Province R also has two athletes participating. They really live up to their reputation as the "Swimming Dream Team". In all competitions, there are players who have entered the finals, and most of them are two players. One old and one young are reasonably matched. , Strategically put physical and mental pressure on athletes from other provinces, further expand their own advantageous events, or narrow the gap with strong opponents.

So far, their number of gold medals and medals is also far ahead of other provinces, followed by province C and the host province G, the total number of medals is still far behind them.

The four players from Province C and Province R occupied the best four swimming lanes in the middle. As soon as the competition started, a passionate battle was presented to the audience.

The four athletes reached the finish line almost at the same time. In the final result, province R won first and fourth place, Liang Fan was second, and another member from province C was third.

However, because Liang Fan failed the physical test, he was not eligible for the competition, so he could only get the points for the Asian Games qualifying competition, and missed the medal.

Therefore, in the end, province R won the gold and bronze medals, and the team from province C won a silver medal. Liang Fan felt lonely.

The result of the competition was so ridiculous, Fu Xingtu had no choice but to look at Liang Fan with thorns in his eyes, wishing to poke a few holes in his body.

Qi Yi was much more worry-free than him. After missing the gold medal in the 100-meter breaststroke final, he put all his energy on hitting the 50-meter breaststroke.

And the result of the competition lived up to expectations, Qi Yi won the gold medal as he wished.

Even so, there was still no excitement and joy on the student's face after winning the championship.

At this time, Ao Ling was standing at the entrance of the inspection room. Next, the final of the 50-meter freestyle was about to take place. His biggest opponent, Qin Xiao, was sitting in the corner with earphones on, concentrating on arranging his swimming cap.

Ao Ling thought, this elder brother has a really good mentality, his best result is only No.2, and it is no wonder that he can persist all the time.

At this time, the inspector greeted them to enter the field, and the 50-meter freestyle final was about to begin!

The author has something to say: continue to seek income, seek nutrient solution, there will be another chapter tonight!

感谢在2021-04-0323:49:13~2021-04-0418:11:28期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the mine: 1 bridge bridge;

感谢灌溉营养液的小天使：卷卷20瓶；眼镜和耳钉15瓶；风铃～(￣▽￣～)~、fbsn10瓶；luciephil、河堤的荷、啊易5瓶；柯西2瓶；

Thank you very much for your support, I will continue to work hard!