[Competition] The Road to Champion of the Seventh Prince of the Dragon Palace

The night before returning to the team, several people went to the movies again, but Shen Fei was still unable to come because of family matters.

Ao Ling saw the poster of "Bear Infested" at the door, and he liked it very much. He looked expectantly at Qi Yi who was buying tickets.

Qi Yi patted his head: "Hey, let's watch something for adults."

Ao Ling thought to himself, but among the four of them, only Fu Xingtu was an adult.

Liang Fan ran to buy water, and Ao Ling smelled the smell of grilled sausage, oden, and spicy skewers, and passed away. He blinked, pouted again, and took his senior brother Liang Fan's hand, acting coquettishly and cutely: "I want... "

Liang Fan motioned him to look behind him with his eyes, Ao Ling turned his head, met Fu Xingtu's malicious eyes, put his arms around his neck and led him out of the crowd, put his ear next to his, with a dangerous Said in a tone: "The fasting list, recite it for me."

"Misunderstanding, misunderstanding..." Ao Ling grabbed his hand, "I just want to see, I don't want to eat."

Fu Xingtu patted his ear: "Good boy, you must be obedient."

Liang Fan bought two large buckets of popcorn, one for Ao Ling and the other for Qi Yi to hold.

Holding this thing in public, Qi Yi felt so humiliated and humiliated by holding this thing, he wished he could put the popcorn directly on his head.

Qi Yi finally chose a foreign suspenseful brain-burning film, with English original soundtrack and Chinese subtitles. Ao Ling couldn't understand it, and it was too tiring to read the subtitles. The multi-line narrative was interspersed with characters, and the plot was like a Russian matryoshka doll. One after the other, he seemed to be struggling a bit.

Xiaolong Cub was also willing to use his brain, so he could only bury his head in eating popcorn.When he was devoting himself to eating, the bucket in his arms was snatched away by Fu Xingtu next to him: "Your sugar intake in the past two days has exceeded the standard."

"..."

I couldn't understand the movie, and the popcorn was confiscated. Ao Ling sat in the movie theater bored for 10 minutes, and fell asleep without knowing it.

When he woke up, the movie was just over, and he found himself leaning on Director Fu's shoulder, and when he looked up, he saw that there was a small water stain on the other's clothes.

Xiaolong Cub touched his chin, touched the sticky saliva with one hand, and quickly took out a tissue to wipe it off.

He reached out his hand and wanted to wipe Fu Xingtu's clothes, but the man dodged away.

Fu Xingtu looked down at his clothes, then glanced at him sharply, got up and walked out of the cinema without saying anything.

He was still holding the bucket of popcorn in his arms, and because of his height, people around him turned their heads to look at him from time to time.

Ao Ling whispered to Liang Fan from behind, "I seem to have dripped my saliva on Director Fu's clothes."

Liang Fan stretched his head to look. Fu Xingtu was bending over to throw popcorn into the trash can. He was wearing a white sweater today, and there was obviously a wet mark on his left shoulder.

Ao Ling added: "His eyes just now were extremely fierce, and I have an ominous premonition."

Liang Fan comforted him: "It's okay, you have privileges with him, and he won't argue with you."

Ao Ling bit her lip, still worried: "Will he let me buy him a new one?"

"No, Mr. Fu is not such a stingy person." Liang Fan pulled him out, "Why do you rely on him to sleep, you should rely on me."

Ao Ling was a little wronged: "I'm already asleep, how do I know?"

The next day was the day to return to the team. The four brothers and sisters returned to 403 early in the morning, tidied up briefly, took out all the equipment and put them in the bag, and there was training in the afternoon.

Shen Fei chatted with Ao Ling for a few words, concerned about where they went these two days and whether they had a good time.

Ao Ling was talking about them riding the Ferris wheel, and Liang Fan vomited when they got off. At this time, someone knocked on the door of their dormitory.

Liang Fan opened the door, and Fu Xingtu stood at the door, holding the sweater he wore yesterday, and threw it into Ao Ling's arms: "Wash it for me."

"..."

Who said that Director Fu is not such a stingy person? ? ?

Their director Fu is so stingy that he is no longer human! ! !

After lunch, when everyone else was going to take a nap, Ao Ling spent half an hour washing clothes in the toilet alone.

Fu Xingtu's clothes had only been worn for a day, and they were actually easy to wash, but because they were too big, and the fabric was very heavy after absorbing water, Ao Ling wrung it out for a long time before hanging it to dry.

Tomorrow is the first day of the training camp. This afternoon, Fu Xingtu just arranged for them more than an hour of restorative training on land, so that these children who were at home during the Spring Festival and ate all kinds of things at home could get used to it.

Before the official start of the training, everyone had to weigh themselves. As expected, they all gained three catties during the festive season. Among the eight players in their group, one counted as one, and they all gained more or less weight.

Fu Xingtu recorded all these data in his notebook, and then asked everyone to warm up, shuttled among several people, and arranged a bunch of training plans eloquently, with slight adjustments according to the different events of each person.

Ao Ling was the one who gained the most weight. Not only did she gain weight, but her body fat index also increased a little.

Fu Xingtu glanced at him, showed an inexplicable smile, opened his notebook and began to dig through old accounts.

The durian crisps I ate the day before yesterday, the dumplings I ate the day before yesterday, and the puffs I ate yesterday...everything counted as the same, and all of them were converted into calories for him, and then converted into corresponding training items. It was stipulated how much he had to complete every day. to see the effect.

If the weight and body fat index are restored to the previous level, the physical training will also be restored to the previous level. If not, then their Director Fu will have to think of other ways to deal with him.

Apart from Ao Ling, Liang Fan was the worst.

In other words, the degree of misery of these two brothers and sisters is the same, but each has its own way of misery.

Liang Fan's body fat index has always been a bit high, which is related to his usual laziness and lack of training.

He is not lazy in training, he is just a monk who beats the clock for a day, and completes the training tasks step by step every day. In private, he never trains himself like others, and is addicted to games and online novels every day.

He just lives comfortably every day without any pressure, and he usually refuses to force himself. That's why he failed the physical test of the National Swimming Championships last year.

Ao Ling has long been used to Fu Xingtu's training intensity, and now he can run 3000 meters with ease, but Liang Fan has just started, and it took him a week to get used to it.

But this time, the person who usually complained of suffering and tiredness after a little more training, gave himself extra training every day for a week, ran two 3000 meters on the playground, was too tired to stand up on the ground, and never said a word .

Qi Yi used to like to do land training in the gym, even running on the treadmill.

But now every night, Ao Ling took his brother Liang Fan to the playground for a run, and Qi Yi also ran with them.

Later, Shen Fei also joined their camp, four people in a dormitory, encouraged each other while running, and listened to Qi Yi's words to Liang Fan from time to time, it seemed that they were not so tired anymore.

Liang Fan really worked hard this time. The water training program in the morning and afternoon added up to more than 3000 meters. In the evening, he had to complete some core muscle and limb strength training, and then the unshakable [-] meters.

I was so tired that I went back to sleep, stopped playing games, and stopped reading novels.

His family would call him every day, and they used to chat for at least half an hour, but his parents were reluctant to hang up.

Now he could talk for at most 2 minutes, Liang Fan couldn't take it anymore, he yelled that he was too tired and wanted to sleep.

Ao Ling has experienced everything that Liang Fan has experienced now, and he can really empathize with the state of running to death as long as he can't run to death.

At that time, it was Fu Xingtu who ran with him every day, but now Fu Xingtu either attends classes at night or leads the team in the swimming pool, and has no time to take care of them, so they can only supervise and train by themselves.

In the first few days, Liang Fan also vomited after running every day, and his whole body seemed to be dehydrated, and he lost weight quickly.Then start building muscle and lowering your body fat index.

The more the test of perseverance, the more Qi Yi said sarcastic remarks: "If you can't persist, then give up, after all, you haven't been weaned yet."

Sweat dripped from Liang Fan's forehead into his eyes, his eyes were blurred, but he didn't seem to stop at all: "You're not weaned."

Qi Yi pinched the stopwatch at the side: "The time is up, you haven't finished the run yet, you are unqualified."

Liang Fan shouted at him at the top of his voice: "If you fail, come again."

After a 3000-meter run, Liang Fan supported his knees and couldn't breathe.Ao Ling always remembered that Fu Xingtu said that one should not stop immediately after strenuous exercise, otherwise the cardiopulmonary function would be unbearable, so he dragged him, Senior Brother Liang Fan, to walk forward slowly.

Qi Yi shook his head and sighed at the side again: "Your physical fitness is too poor, you should retire quickly, Ma Baonan."

Liang Fan gritted his molars and gave him a sneer: "My physical strength is not bad, can you try?"

The joke was too rogue, Ao Ling didn't understand: "Try, how do you try?"

Seeing his innocent expression, Qi Yi and Liang Fan turned their heads and laughed at the same time, and the former cursed in a low voice: "What a good boy, you spoiled me."

Liang Fan was not convinced: "Such a well-behaved and sensible cutie, where is it wrong?"

Ao Ling put his shoulders on the shoulders of his two senior brothers, and put his head between their heads: "I just want to participate in the Asian Games with you."

Liang Fan rolled up his sleeves: "Let's go together, let's run another 3000 meters." He went to drag Qi Yi again, "You run with me and let Xiao Qi time it."

Back at the dormitory at night, Shen Fei had already returned from the swimming pool and was doing homework in front of the desk.

The three of them took turns to go to the bathroom to take a shower, but Qi Yi poked his head in from the balcony and asked, "Here is a piece of clothing that has been hanging out for a long time and has not been confiscated. Whose is it?"

Ao Ling and Liang Fan looked at each other, and then remembered that it had been more than two weeks, and the clothes he washed for Fu Xingtu were still hanging on the balcony of the dormitory.

In this season, province C has plenty of rain and high humidity in the air. Clothes usually take several days to dry.

So Ao Ling forgot about it.

He quickly took off his clothes, folded them casually, ran out of the dormitory, and climbed to the seventh floor in one breath. The door of Fu Xingtu's room was open, and another coach came out. Well, say hello.

After the coach left, Ao Ling handed the clothes to Fu Xingtu: "It's finished."

Fu Xingtu took the clothes and put them on the bed without looking at them: "I thought you threw them away for me."

Ao Ling smiled embarrassingly: "How come? The weather is too humid, and it will never dry out."

Fu Xingtu looked at him, smiled without saying a word.

Ao Ling lowered her head: "Okay... I forgot."

Fu Xingtu pointed to the stool next to him with his chin, motioning for him to drag it over: "Sit down and have a chat."

Ao Ling sat down next to him in a kind manner, and saw the notebook spread out on his desk, on which were written the names of their eight team members, followed by a row of densely packed numbers.

A row of large and small medicine bottles was placed on the back of the table, the number seemed to be less than what Ao Ling had seen before, and the names on them seemed to be different.

Fu Xingtu flipped through a few pages of his notebook, found Ao Ling's name, and only showed him that the 50m and 100m butterfly were not bad, but his performance in the two freestyle strokes had not improved significantly recently.

Since Ao Ling entered the provincial team, her performance has improved by leaps and bounds, especially in the 50m and 100m freestyle. From the beginning, she could not reach the level of a first-level athlete, and later reached the first-level, master level, and international master level...

Now, he can even swim in 50 seconds for the 22-meter freestyle, and within 100 seconds for the 50-meter freestyle, which few people in the country can do.

When he was in the national team, Song Weihua once praised Ao Ling's progress speed. From the "U series" competition to the National Swimming Championships, he seemed to be a different person.

This includes not only Fu Xingtu's meticulous training at the technical level, but also Ao Ling's own comeback and hard work.

The substantial improvement in physical fitness has given him a qualitative leap in his overall physical fitness. Every stroke, every kick, the sense of strength increases, and the speed of walking is more obvious.

He was originally the main event of short-distance freestyle, but in the first training session of the provincial team, Fu Xingtu saw his unlimited potential, and thought that only 50m and 100m freestyle could not give full play to his talent .

The truly outstanding short-distance athletes in the world usually have both butterfly and freestyle, such as himself, whose results can reach the top international level.

Therefore, while adding 50-meter butterfly and 100-meter butterfly to Ao Ling, Fu Xingtu also added a very difficult 200-meter medley to him.

First of all, physical fitness is a difficulty.This is not a project that can be completed purely by explosive power or endurance.

It tests the overall ability of the athlete, as well as the combination of explosive power and endurance. It requires the athlete to have a particularly outstanding individual event, and the other three sub-items should not be too stretched.

In the 200-meter medley, Ao Ling has not actually achieved any outstanding results, nor has she met a really high-level opponent. Even if she won a gold medal in the National Swimming Championships, there is also some luck in it.

In the two weeks since the training camp, Fu Xingtu intentionally increased the amount of medley training for him, recorded the results every day, and compared them with the previous ones.

Fu Xingtu easily found the problem. Although Ao Ling's butterfly stroke has improved a lot and his freestyle has maintained a very high level, his medley has not improved significantly.

This is of course for a number of reasons.First, he is a short-distance athlete. He mainly focuses on strength, so he must give up part of his endurance. There is no way.

The proportion of white muscle and red muscle of each person's skeletal muscle is relative. The former is more explosive, and the latter is higher, and the endurance is more dominant.

High-intensity and low-quantity training for explosive power, low-intensity and high-quantity training for endurance, you can’t have both fish and bear’s paws, high-intensity and high-quantity muscles can’t stand it, and once the muscle fatigue reaches the threshold, it is easy to get injured.

So even if Ao Linglian's endurance is strengthened on the basis of maintaining a high level of violence, it will not sacrifice explosive power to enhance endurance.

On the other hand, it is because Ao Ling has never undergone systematic breaststroke training, which is an obvious weakness for him.

Coupled with the lack of backstroke practice, these two strokes are not considered excellent results, which directly led to his lack of significant progress in the 200-meter medley.

Fu Xingtu asked Ao Ling: "What is your plan, give up, or continue to practice?"

"..." Ao Ling looked at him with a very confused expression.

Since coming to the provincial team and becoming a member of Fu Xingtu, Ao Ling has unconditional trust in their coach Fu in training.

He would practice whatever he asked himself to practice, and he would sign up for whatever project he asked himself to sign up for.

When Fu Xingtu raised this question suddenly, Xiaolong Cub was really confused.

So, he blinked and repeated the other side's question: "Should I give up, or continue to practice?"

The author has something to say: I suddenly want to open an advance subscription related to swimming...

感谢在2021-04-1323:46:00~2021-04-1420:26:35期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who cast the deep-water torpedo: 1 pair of glasses and earrings;

Thanks to the little angel who threw the grenade: 1 scroll;

Thank you very much for your support, I will continue to work hard!