[Competition] The Road to Champion of the Seventh Prince of the Dragon Palace

The 1500-meter breaststroke technical swim almost killed Ao Ling, but it was still very happy to be able to soak Ao Ling in the swimming pool. He is not fast, but he pays great attention to his technical movements, especially when kicking breaststroke legs.

Some time ago, he was worried that he couldn't practice breaststroke well, and Qi Yi kept comforting him. Breaststroke is the most difficult of the four strokes, and it is completely unsystematic with the other three strokes. It will take a lot of time to practice well.

In Qi Yi's words, even he himself is in the stage of technical learning and digging out details, and he doesn't dare to say how proficient in breaststroke.

Then, he gave another example to Ao Ling, which completely frightened the child to tears.

The reason why breaststroke is difficult lies in its sense of fluctuation, that is, wave swimming. Competitive competitions pursue speed, so it is necessary to rely on sufficient strength to pull the upper body out of the water to reduce resistance.Then when entering the water, you have to quickly lower your head and drill under the water.

Professionally, it is called horizontal axis exercise, that is, the body jumps over many horizontal axis sections in sequence, which requires high physical fitness and technical cooperation. (Source: Baidu)

On the other hand, breaststroke is actually an anti-joint movement. When retracting the calf, in order to pursue the maximum surface area against the water, the knee joint should be turned as far as possible.

If there is no leg press practice for many years since childhood, the knee joint will not be able to valgus to achieve the ideal angle. If it is hard, it may cause strain on the medial collateral ligament.

There was once a well-known international breaststroke athlete who was ridiculed for his natural defect of walking inward because of knee valgus. Later, he began to practice swimming. This defect became a huge advantage when used in breaststroke. Little champion.

There was once a very famous Japanese breaststroke swimmer who went to the United States to train alone in order to make a breakthrough in his own skills. In order to pursue the ultimate in technical movements, he practiced for four years and finally fulfilled his reputation as the Asian Frog King. .

As soon as Ao Ling heard this, his head grew big for four years. He is not the main event of breaststroke, but just wants to make his breaststroke not too slow in the medley, that is, to spare some training time every day to practice. not bad.

This year's National Spring Swimming Championships was held at the Aquatic Center in City Z. Shen Xingguo mentioned the purpose of this competition when he went there - to qualify for the Asian Games in several short-distance events and try to win the championship, especially Shen Fei, Ao Ling and Qi Yi are three players who have been to the national winter training team this year and have represented the national team in international competitions.

As for the women's team, the only hope is Deng Jiajia. Even if she cannot enter the national team in individual events, she must have a place in the relay event.As for the others, everyone worked hard to get a good ranking, mainly focusing on military training.

Finally, there is Liang Fan, the most special existence in the team.Shen Xingguo asked him: "Your injury happened not long ago, why don't you go and go home and rest well."

Liang Fan looked into his eyes very seriously, and Director Shen still had his usual loving smile on his face. You couldn't tell whether he was talking ironically, joking, or serious.

Before Liang Fan could speak, Ao Ling rushed over and stood in front of his senior brother: "No problem, senior brother Liang Fan's injury has already healed, and he can participate in the competition."

"Is it possible?" Shen Xingguo pretended to think, "He usually has a little cold and wished he wouldn't go into the water for a week."

Ao Ling patted his chest and assured: "No problem, he is working very hard now."

Liang Fan patted his junior brother on the shoulder: "Don't worry, cutie, Director Shen is joking with us."

Shen Xingguo shook his head: "I'm not joking with you, since you are going to compete, you must correct your attitude and don't make excuses for yourself."

Liang Fan nodded, and rarely replied seriously, "I see."

Fu Xingtu also put forward his own request to him: "Complete the physical fitness test as much as possible, and forget it if you can't pass it, but for the Asian Games qualification 50m or 100m backstroke, even if it is a relay race, you should at least give me a spot back."

He glanced at Shen Fei, Qi Yi and Ao Ling who were beside him again: "You are also the same, can you do it?"

"Yes!" The four said in unison, and then looked at each other tacitly. Shen Fei was the first to stretch out his hand, and then the hands of the other three folded up together. A hand came up and pressed heavily on the hands of the four of them.

That hand belonged to Fu Xingtu.

Because the four people in the entire 403 dormitory, including Liang Fan, are very hopeful to represent the national team in the Asian Cup held in China this summer.

Therefore, during the training camp, Shen Xingguo held a meeting and assigned the other four team members under Fu Xingtu to other groups, and asked him to concentrate on guiding Shen Fei and the four of them.

If they join the national team, Fu Xingtu will naturally take them with them.

After all, Song Weihua, the head coach of the national team, has personally approached the Sports Bureau of Province C to challenge him, and now no one dares to compete with him for this opportunity.

Fu Xingtu smiled domineeringly at the four of them: "Come on!"

"come on!"

On the plane to Z city, Xu Zitong sat beside Ao Ling.

The two of them have been good friends since they came to the provincial team.Xu Zitong took good care of Ao Ling, and sometimes Ao Ling was left behind by Fu Xingtu for additional training, and Xu Zitong would specially use an insulated bucket to prepare meals for him.

And when Xu Zitong encountered a bottleneck in her main project, Ao Ling would give her advice in time to help her improve.

Like Li Sichen, Xu Zitong also started to swim the 200-meter freestyle, and even started to develop towards the 400-meter freestyle. It was also because of Ao Ling's suggestion that she did not have an advantage in explosive power and could develop for long distances.

During that time, Xu Zitong was very confused, and even secretly hid alone and cried.

A girl who is away from home, rushing to a bleak future, her ideal seems so far away, she is already 16 years old, has not yet entered the national team training camp, and her main performance has not been broken for a long time.

Adolescent girls are sensitive and fragile, and she already has the idea of ​​giving up.

Her coach is a middle-aged man in his 40s. He has very strict requirements on the players. He knows how to make a few girls work hard every day. He doesn't have much in-depth research on techniques and training plans, and he doesn't care about the players. psychological problems.

One night, she was sitting next to the flower bed to hide and cry alone, and was met by Ao Ling who just came back from the playground.

Ao Ling hurriedly began to comfort Xu Zitong, but the more he comforted Xu Zitong, the more sad he cried, and finally fell on his shoulder and wept loudly.

Ao Ling had never been so close to a girl before, sitting there with her body stretched straight, she raised her hand and patted Xu Zitong's shoulder: "It's okay, it's okay, take your time, don't worry."

Xu Zitong sobbed and asked, "Am I really not suitable for swimming?"

Ao Ling thought about it, and said honestly, "Perhaps, you are just not suitable for short distance swimming."

Xu Zitong cried even harder.

At this time, a teammate passed by and saw the intimate posture of the two of them, and immediately showed a comprehensible smile: "So you two..."

Ao Ling looked confused: "???"

Xu Zitong yelled while crying: "Never mind your business, go away!"

The man curled his lips: "You two are sitting on the side of the main road talking about love, be careful not to be seen by your boss, and see if he can pick you up."

Ao Ling: "..."

The word "falling in love" exploded in Ao Ling's head. What exactly is falling in love, just like Xu Zitong leaning on his shoulder?

Then didn't I have already talked with Director Fu several times in love, not only with Director Fu, but also with Shen Fei, Qi Yi, Liang Fan, and Li Sichen, what's so strange about it?

After the man left, Xu Zitong sat up straight, touched his tears, and went to see Ao Ling secretly.

The two sat side by side for a long time without speaking.

Xu Zitong gradually calmed down, and suddenly asked Ao Ling: "Do you have someone you like?"

"Yes," Ao Ling replied simply, "I like a lot of people, Director Fu, and the three senior brothers in our dormitory, as well as the senior sister, Li Sichen and the others." He turned his head and looked at Xu Zitong again, "I I like you too."

Xu Zitong smiled through his tears, and lightly tapped his head with his finger: "You are an idiot."

Later, Xu Zitong followed Ao Ling's suggestion and mustered up the courage to go to her coach to discuss changing to the middle and long distance freestyle. The coach agreed without saying anything.

Xu Zitong started to practice the 12-meter freestyle in December last year, and added the 200-meter freestyle to the training last month, and the effect was quite good.

In this National Swimming Championships, she also applied for these two events.

"Oh," Xu Zitong sighed, "Because I only applied for the 50-meter and 100-meter freestyle at the National Swimming Championships last time, even if I get a good result this time, I won't be able to participate in the Asian Games."

Ao Ling's attention was attracted by the martial arts movies on TV, and he replied perfunctorily: "It's okay, Director Fu said that there will be many competitions this year, and there will be Youth Olympic Games in October."

Xu Zitong glanced at him dissatisfied, stood up and changed seats with Shen Fei on the other side, and sat next to Deng Jiajia himself.

Liang Fan who was sitting on the other side suddenly came over and asked, "Little cutie, does this girl like you?"

Ao Ling nodded: "Well, I like her too."

Liang Fan and Shen Fei looked at each other, the captain lowered his voice and said, "Xiaoqi, I think we should still focus on the competition now, what do you think?"

Ao Ling nodded again, but his eyes were still looking at the TV in front of him: "That's right."

"So," Shen Fei turned his head to take a look. His father and Fu Xingtu were sitting in the seats a few rows behind the plane, whispering and discussing something, "Should we put aside the matter of dating and talk about it later?"

Ao Ling was still watching TV, the heroic young lady in red and the leading actor were having a wonderful fight, and asked without thinking, "What exactly is falling in love?"

This question is very philosophical, Captain Shen has never talked about it, so he can't answer it.

Liang Fan next to him seemed to understand, and patted Ao Ling on the shoulder: "You don't even know that," he pointed to the TV, "Just like Dongfang Bubai and Linghu Chong."

Ao Ling was even more puzzled: "But... Dongfang Bubai was originally a man."

Liang Fan: "..."

Shen Fei: "..."

Sitting behind them, Qi Yi leaned against the porthole and closed his eyes to rest his mind. Suddenly, the corners of his lips curled up, and he cursed softly, "You idiot."

This spring championship game is actually not high in terms of attention or the visibility of the game itself, especially in several short-distance events.

With Ao Ling's current results, in the short distance freestyle, even Qin Xiao is no longer his opponent, let alone He Jiarui.

In the 100-meter freestyle, since the preliminaries, even though he has deliberately preserved his strength and put all his attention on making his technique as standard as possible and experiencing the feeling of water, he still easily won the first place.

When it came to the final, he swam normally for the first 50 meters. Before turning around, he started to speed up. After turning around, he kept his speed. In the last 25 meters, he speeded up to the side again, swam easily for 22 seconds, and won the championship without any suspense.

In addition to him, He Jiarui's progress is also obvious.

Ao Ling almost didn't recognize him when he saw him for the first time, because the other party didn't participate in the winter training of the national team in January, and they haven't met for nearly half a year.

Seeing each other again in this championship match, Ao Ling found that he had also grown taller and stronger, and his skills had also improved a lot, and he was already able to compete with Qin Xiao for No.2.

In terms of butterfly stroke, Fan Yuhao is still his biggest opponent, but this idiot walked straight towards Ao Ling as soon as he entered the inspection room. After seeing his hairstyle, he laughed so exaggeratedly that he wanted to lie down on the spot Hit a few rolls.

"My god, why are you so confused? Do you think Fu Xingtu looks cool with this hairstyle, and you can control it yourself?"

Ao Ling rolled his eyes at him, telling him to keep his mouth shut as the competition was about to begin.

Fan Yuhao gestured twice, probably because he still had a little understanding of Chinese culture, and finally said a very embarrassing metaphor: "The little nun Sifan in the drama my grandfather heard probably looks like you."

What the hell is Sifan's little nun? Ao Ling really wanted to smash his dog's head off, if the referee didn't allow it.

Although it was only the preliminaries, Ao Ling held his breath, and in the 100-meter butterfly stroke, Fan Yuhao was half a body away, directly tying the national record set by the opponent.

Fan Yuhao was taken aback by his result. After swimming, he saw him gasping for breath while holding the waterline, and asked him, "Why is this, you don't plan to swim in the next race?"

Ao Ling ignored him, and after taking a few deep breaths, he got ashore from the sprint road next to him.

Fan Yuhao followed closely behind: "No way, no way, aren't we already brothers in M ​​City?"

Ao Ling glanced at him, and continued to walk to the locker room: "Do you usually make fun of your brother like this?"

"Oh, the cutie has lost her temper." Fan Yuhao also followed him into the dressing room, "I brought you our snacks, lotus cakes and so on. They are very fragrant. I'll send them to the hotel for you in the evening."

Hearing the delicious food, Xiaolong Zai's principle was thrown into the sky: "Oh... yes, I live in room 418, you come."

Fan Yuhao began to talk cheaply again: "You are easily deceived like this, do you know that?"

"So you're lying to me."

"..."

Fan Yuhao didn't lie to him, he really brought him a big box of snacks at night.Their dim sum is very delicate, and the lotus flower cake is made into the shape of a lotus flower, with pink petals blooming in layers, and the taste is soft and delicate.

Ao Ling is actually very restrained in eating now. He pays special attention to his body fat index, so he tasted one, and distributed the rest to his teammates. He never expected that they, Director Fu, don’t like sweets. , I even tasted one, and gave a high score of sweet but not greasy.

Along with Fan Yuhao were brothers Han Xinyan, He Jiarui and He Jiaxuan.

Needless to say, the three of them naturally went straight to Fu Xingtu's room, sat down and began to discuss and analyze the two days of competition.

Although these players are all from province C, a place that athletes from other provinces and cities in China cannot reach, they still trust Fu Xingtu very much and are willing to discuss with him about training and competition.

First of all, Fu Xingtu is young, after all, he is only 21 years old, and his thinking mode is very close to theirs. Unlike those older coaches, who are strict and stick to the rules, they always feel that everything they say is right, and the players cannot raise the slightest doubt. challenge their authority.

Secondly, Fu Xingtu has a wide range of knowledge and is good at learning. He often finds some training videos and training plans of domestic high-level clubs on the Internet. His English is very good, and he can translate and analyze accurately, and he does not hesitate to share them. Share it with everyone.

Finally, although Fu Xingtu sometimes doesn't speak very nicely, he is sincere, handsome, and quite interesting. He was very popular with juniors and younger sisters when he was in the national team, and even more popular now that he is a coach.

Every time he came out to compete, Ao Ling felt that their director Fu was busier than everyone else. Shen Xingguo and the team leader were not as busy as him. They were either in meetings or meeting various people.

Little Dragon Cub was a little unhappy again, for some reason, he had never been very willing to share his guidance with other team members.

作者有话要说：感谢在2021-04-1523:56:09~2021-04-1618:51:55期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the grenade: 1 pair of glasses and earrings;

Thank you very much for your support, I will continue to work hard!