[Competition] The Road to Champion of the Seventh Prince of the Dragon Palace

After going back, the four of them got together and made a detailed plan, because Shen Fei had to go to school on Saturday, so Ao Ling learned breaststroke with Qi Yi in the morning and backstroke with Liang Fan in the afternoon.

At seven o'clock in the morning, while Liang Fan was still sleeping with his head covered, Qi Yi took him to the gym and knelt for two hours of breaststroke legs.

As soon as Qi Yi sat down, he seemed to be in samadhi, his eyes closed, and he remained motionless.At first Ao Ling could hold on, but half an hour later, the soreness from his thigh made him feel like sitting on pins and needles on the yoga blanket.

Ao Ling opened his eyes and looked at Qi Yi, the other party still didn't move at all, Qi Yi didn't move, and he didn't move either, as if in a contest, he gritted his teeth and insisted.

As time went by, the stretching of the ligaments and the soreness of the muscles became more and more intense, and fine beads of sweat had already soaked on Ao Ling's forehead.

His patience had reached its limit, and he kept watching Qi Yi's reaction, but he could only hold on with the other party's calm demeanor.

Just like that, after the unbearable soreness reached a peak, it gradually disappeared miraculously.

When Liang Fan got up from the bed and found them, Ao Ling's leg was gone.

Liang Fan could only hug him by his arms: "Oh, poor boy, what are you fighting with him? He can kneel like this for a whole day, and you are not the master of breaststroke."

Not being able to lose to human cubs was the seventh prince's last stubbornness.

The wandering Qi Yi finally opened his eyes, stood up and walked out freely while saying three words to Ao Ling: "Not bad."

Ao Ling looked at his back and asked Liang Fan, "Is he praising me?"

Liang Fan helped him to go out, "Probably, I've never heard of him praising people."

Qi Yi's teaching method is open-minded, explaining the essentials of the movements in a concise and concise manner, and then throwing the person into the water to let him find out how he feels.

Liang Fan patted Ao Ling's head to encourage him: "Breaststroke is the most complicated technical movement, you practice slowly, if you can't learn it, let's continue in the afternoon."

Qi Yi rolled his eyes at him, expressing contempt for his lazy way of changing directions.

According to the requirements, Ao Ling first kicked, then rowed, and then broke down the technical movements. After swimming back and forth for a few laps, at Qi Yi's request, he did a 50-meter breaststroke sprint.

Ao Ling panted and looked up, just as Qi Yi put away his phone, said "It's ok" to him, then turned and walked towards the locker room.

Ao Ling thought the other party was angry, and looked up at Liang Fan: "Is there something I didn't do well?"

Liang Fan stretched out his hand and dragged him up from the pool: "Xiaoqi, you are really a genius."

Ao Ling: "???"

"35 seconds 03, this time is completely eligible to register for the competition."

"..."

After school in the afternoon, Shen Fei went straight to the swimming pool without putting down his schoolbag. However, the first thing he saw was not the lively training scene, but Liang Fan and Ao Ling playing in the water.

The handsome young man broke free from the restraints and jumped out of the water. The water flowed along his browbones and profile to his chin, condensed into water droplets and dripped slowly.If it wasn't for the fact that he was clearly wearing a pair of swimming trunks, Shen Fei would have suspected that he was a woman disguised as a man.

Shen Fei casually picked up an A-shaped board from the ground, waved his hand, and smashed it on Liang Fan's head without any mistakes: "You are really a coward, if you were discovered by Mr. Fu, guess he will leave you a whole corpse?"

Hearing Shen Fei's voice, Ao Ling turned his head happily. He wiped the water from his face, and his eyes were full of light.

Shen Fei waved to him: "Come here."

Ao Ling plunged into the water, and when he came out again, he was already at the edge of the pool, and he landed on the bank with his hands.

Shen Fei asked him: "How did you learn today?"

At this time, Liang Fan also leaned over and answered the question for Ao Ling: "In two days, he will teach us."

"Yo, so powerful." Shen Fei touched Ao Ling's head, then took out a box of yogurt from behind and handed it to him, "It's worthy of praise."

Ao Ling's eyes lit up all of a sudden, he drank this for the first time at lunch yesterday, and was immediately conquered by the sour, sweet and silky feeling, he liked it very much.

It's a pity that one box is only distributed to each person during lunch every day, not on weekends.

"Captain, you can't be so biased." Liang Fan rushed up from the swimming pool, splashing water all over Shen Fei.

Shen Fei took out another box from his schoolbag and threw it over: "Your is indispensable."

Holding the yogurt, Ao Ling suddenly felt a little guilty. He deliberately slowed down every time he swam, because the soreness in his muscles still hadn't dissipated, and it was too painful.

In fact, Shen Fei didn't take Liang Fan's words seriously, he thought it was just encouragement to Ao Ling.

But the next morning, when he was teaching Ao Ling freestyle, he realized that even though the opponent's technical movements were not so standard, he was still in a relaxed and comfortable state in the water, with no obvious exertion of strength, but The speed can always be maintained at a stable level.

He suddenly felt that he actually had nothing to teach Ao Ling, so he could only try to hold back his technical moves.

"Fu is always a person who is very strict on the details of movements. He will often chat with us about some of the most cutting-edge technology updates in the world, and ask us to improve in a short time. You must write down everything I said, and try your best Do it, otherwise even a little bit of deviation will be seen by him.”

Different from Qi Yi's indifference and Liang Fan's playfulness, Shen Fei is a person with great patience, solid basic skills, and excellent professionalism. He is well-deserved as the captain. Although the teaching to Ao Ling is gentle and meticulous, he has no control over the details. won't relax.

On Monday, the four of them waited confidently for Fu Xingtu's inspection.

After the training in the evening, they made a special trip to stay. Liang Fan asked Ao Ling to swim a 50-meter freestyle for Fu Xingtu like a treasure: "Fu guides you to see, this stroke, this kick, this posture in the water, this start, turn around, The key is the result, 33 seconds 52, the U series is in the top eight in the same age group."

Fu Xingtu nodded: "Not bad."

Liang Fan waved to Ao Ling in the water, signaling him to get up quickly: "Then shall we go back first?"

Fu Xingtu took a book and sat down on a chair by the pool: "You four, each with a main event of 1500-meter technical swimming."

"Why?" Qi Yi had already walked several meters away, and turned around when he heard his words.

"Because the weather is very good today," Fu Xingtu pointed to the glass ceiling of the swimming pool above his head, "I want to watch the stars with you."

"!!!"

God damn looking at the stars, Liang Fanxin said: "We are the group of orangutans you are looking at."

With an expression of "I knew it would be like this", Shen Fei took the lead in turning around and walking towards the starting platform.

Ao Ling grabbed his wrist, although the little cutie was puzzled about what he did not do well, the proud Seventh Prince didn't want to hurt other people, so he proposed to Fu Xingtu: "Why don't you Just punish me alone, and I will swim for them."

As soon as he said this, not only Fu Xingtu, but also the three next to him were surprised.

Fu Xingtu showed playful eyes: "Are you going to swim another 6000 meters alone?"

Ao Ling thought, if it was his real body, he would be able to swim no matter how many meters, but now he can't, this body is obviously not very strong: "I'll try."

"Try what," Liang Fan next to him covered his mouth and said, "He was joking."

Obviously, Fu Xingtu arranged this 1500-meter technical swim after training tonight, and the punishment for not teaching Ao Ling well was just a cover.

When entering the water, Ao Ling turned his head to look at Fu Xingtu again. From that angle, he happened to see the cover of the book in his hand—"Anatomy of Skeletal and Muscular Movement". can't read.

When they were wrangling by the pool just now, a head poked out from the locker room.

This person is Li Sichen. He has always wanted to attract Fu Xingtu's attention, but the other party's eyes rarely fall on him. He thinks that he has performed very well in training these few days, but Ao, who seems to have performed worse. On the contrary, Ling received more attention.

He hesitated for a moment between returning to the dormitory to rest and taking the initiative to go out to find Fu Xingtu for additional training, and finally walked up to the other party: "Director Fu, I want to practice with them, is it okay?"

Fu Xingtu was immersed in writing and drawing in his notebook, when he suddenly heard someone talking to him, he raised his head, and saw Li Sichen looking at him expectantly.

Anyway, it's all extra training, and anyone who wants to come can come: "Go, the 1500-meter main technical swim."

Before Li Sichen got into the water, Fu Xingtu explained some technical moves to him, watched him swim almost 200 meters, and then returned his attention to the book he was holding.

After staying in the provincial team for two weeks, Ao Ling finally realized belatedly that although Fu Xingtu greeted everyone with a smile every day, he was not a good person, especially when he was training. It sounds very polite, but in fact it is not a good thing to say.

The point is, he often hits people with his hands, and throwing the A-board is simply a must, no matter which lane he hits, without exception.

One night, Ao Ling followed Liang Fan and Qi Yi to practice strength in the gym, and there were two people in Li Sichen's dormitory.

While practicing, Li Sichen pretended to be casual and asked casually: "I remember Director Fu was active in various international competitions last year, why did he retire directly this year and become a coach for the provincial team?"

The gym, where everyone was talking and laughing, fell silent for a moment, and Li Sichen felt a little embarrassed when no one talked to him, so he forced himself to find a step down: "I searched online, but I couldn't find it, so... Just ask casually."

Ao Ling didn't care about gossip at all. He just pricked up his ears when he heard the words "Director Fu", but he didn't notice anything strange in the surrounding atmosphere until Qi Yi, who hadn't spoken all night, suddenly opened his mouth. mouth.