[Red Chamber] I became Lin Daiyu in my rebirth

"Yoga?" Yingchun, Tanchun, Xichun and Baoyu were puzzled when they heard her say that.

Daiyu smiled and nodded to them.Baoyu asked eagerly, "What is this? Why have I never heard of it before? Dear sister, please tell us carefully."

Daiyu thought to herself, how could you have heard of this, it is not something of this era.When Daiyu was studying in the past, because she liked yoga, she thought of a way to go to a yoga health club to work during the weekend holidays. Then she was very likable, and she met a sister there, and she hit it off very well, so she taught her some basic Action and fur.When she got home, she practiced by herself, although it was not as good as those coaches, but now I think Baoyu Tanchun and the others should be enough.

Daiyu said: "In short, this is a kind of fitness exercise."

Baoyu wondered, "Fitness exercises? What is this?"

Daiyu smiled slightly and said, "It can make people exercise, so it is called fitness exercise. Just like Cuju and Shuttlecock kicking, they are all good for people's health, so they can be called fitness exercise."

Baoyu and the others suddenly realized and nodded, motioning for Daiyu to continue talking.Daiyu said: "You may not have heard some of the words I'm going to say next, but don't rush to ask. It's not too late for you to ask after I finish speaking. Now I will briefly talk about the basics of yoga. source, action and benefit."

Baoyu and others seemed to be very interested, and they all listened attentively. "This yoga originated in Tianzhu. 5000 years ago, in ancient India, in order to enter the highest state of unity of mind and spirit, the eminent monks often lived in secluded virgin forests, sitting quietly, and meditating. I realized a lot of natural laws in the process, and then verified the human body from the biological survival rules, and gradually sensed the subtle changes inside the body, so human beings knew how to communicate with their own bodies, and thus knew how to explore their own bodies. Carry out health maintenance and conditioning, as well as the healing instinct for diseases and wounds. After thousands of years of research, a set of theoretically complete, accurate and practical health and fitness systems have been gradually derived. This is yoga.”

"Sit quietly, meditate..." Baoyu murmured softly at the side, and suddenly seemed to have a sudden realization: "Is this the same reason as those abbots in our temple who meditate and meditate?"

Daiyu thought for a while: "Well, it can be said in the same way. Besides, the Buddha Sakyamuni is from Tianzhu. Buddhism is also introduced to us from Tianzhu."

"What I want to talk about now is the benefits of yoga. First, it can regulate the physiology and achieve balance. Yoga emphasizes that the body is a large system, and the system is composed of several parts. Only by keeping each part in good condition can we have a healthy body .Yoga adjusts the physiological functions of various organs through methods such as asanas and breath adjustments to achieve the purpose of strengthening the body. Second, eliminate tension and calm the heart. Through yoga complete breathing, meditation and various asanas, regulate the nervous system, Achieving the elimination of tension. The third is to cultivate the mind and cultivate the character, and to carry on the virtues. Yoga advocates a healthy attitude towards life, and through continuous self-transcendence, it makes people more open-minded. Fourth, for us girls , can create a perfect body shape and maintain physical and mental health.”

"The last thing I want to talk about is the yoga movements. You can follow me later. Let's learn the sun salutation yoga first. The twelve basic movements are named one, backbend, two, forward Bend Pose, Three, Equestrian Pose, Four, Flat Pose, Five, Moon Pose, Six, Eight Body Drop Pose, Seven, Cobra Pose, Eight, Mountain Pose, Nine, Moon Pose, Ten, Equestrian Pose, Eleven , forward bending, twelve, praying." Speaking of this, Daiyu saw that Baoyu and the others were all puzzled, and hurriedly called Zijuan in and said, "Take out the mat we just found. , to Bao Erye and the girls respectively." Then he turned to Baoyu and the others and said, "You follow me."

Baoyu wondered: "Sister, how do you know so much? Where did you learn all this? Tell us so that we can see it too."

Daiyu thought to herself, I can't tell you that this is a modern thing.How should I put it.My heart changed, and I was already thinking: "These are just when I was five years old, traveling with my father, I happened to meet an eminent monk in India. The eminent monk saw that I was weak and had a predestined relationship with him, so he passed on this yoga to me. .”

Hearing what Daiyu said, Baoyu nodded and said, "So that's the case. Then my younger sister must practice this yoga well, otherwise I will disappoint the eminent monk's intentions, wouldn't it be bad?"

Daiyu nodded and said, "Of course it should be like this."

After that, he walked into the inner room. He had already tidied up the inner room with Zijuan just now. Daiyu put the mat on the ground and said to Baoyu and others, "You put it on the ground too. Now I'm talking, and you can do as I want." "

When Tanchun and the others saw it, they hurriedly imitated Daiyu and put the mat on the ground.Seeing that Daiyu had taken off her shoes later, they all followed Daiyu to take off her shoes.Standing on the mat.

Seeing that Baoyu and the others were all ready, Daiyu said, "Now I'm explaining and doing, you just follow me. First, put your feet together and step on the front end of the mat. Straighten your knees naturally, and lift your hips up. The abdomen is slightly drawn inward. The back is straightened, the shoulders are spread out and sunk outward. The jaw is slightly retracted, and the eyes are fixed on the front. The hands are clasped together in front of the chest, and the heels of the palms are lowered. Adjust the breathing and let the mind calm down. " Daiyu did After learning these movements, seeing that Tanchun and the others were learning them seriously, he continued to do them.Although I haven't practiced for a long time, I still remember the movements anyway.Daiyu's body is young, with good toughness and flexibility.It's not very difficult to do.

"Then inhale, bring your hands up, and bend your body slightly backward. Straighten your knees, clamp your hips, and push your hips forward. Your chest rises, and your eyes are fixed on the beams of the house."

"Exhale again, take the hips as the axis, and the arms drive the body forward and downward in the farthest direction. Put your hands on both sides of your feet. If it feels too difficult, you can bend your knees and let your abdomen stick to your thighs. The cervical spine is completely relaxed, and the eyes Focus on the calf shin. Hold for two breaths."

"Inhale again, take a big step back with your right leg, and put your knee on the back of your foot. Don't let the knee of your left leg go beyond your toes. Lift your body up, spread your hands on top of your head, clasp your arms behind your ears, and relax your shoulders. Keep your eyes on the Straight ahead. If you can, inhale again, stretch your body back, chest up, eyes on the beams of the house, mouth closed. Right hip sinks down, no pressure on the knee. Hold for two breaths."

"Exhale, put your body forward and down, place your hands and fingers on both sides of your left foot, and put your right toes on the ground. Inhale, take a big step back with your left leg, keep your feet together, sink your hips, and form a straight line , keep your eyes on the middle of your hands. Pay attention to clamp your buttocks tightly, spread your fingers to support the ground, and center your weight between your hands and feet. Keep your shoulders away from your ears. Tighten your abdomen. Hold your breath and keep breathing."

"Exhale again, knees on the ground, bent elbows down, chest and chin on the ground. Elbows clamped to the sides of the body. Eyes stared straight ahead."

"Inhale again, push the body forward and upward with the arms, the insteps are flat and the hips are clamped, and the upper body is lifted off the floor section by section by the strength of the back. The hips are flat to the ground. The chest cavity rises, and the arms clamp the sides of the body. Close your mouth, keep your eyes on the beams of the house, and stretch the front of your neck. If you have a bad cervical spine, keep your eyes straight ahead. Sink your shoulders away from your ears. If you feel suffering, you can bend your elbows slightly. Be careful not to put any pressure on your upper body. Hold for two breaths "Put your toes on the ground, exhale, drive your body up with your hips, bring your feet together, and press your heels flat on the ground.The cervical spine is relaxed, and the eyes are fixed on the toes.Shoulders away from ears.The body looks like an inverted V when viewed from the side.Inhale, lift your right leg upwards, straighten your knees, and point your toes in the farthest direction toward the beam.Hold for five breaths. "

"Inhale, raise your head, bend your right leg forward and step back between your hands. The left knee is on the ground. The knee of the right leg should not exceed the toes. Body up, hands clasped in the back, palms turned out along the hips, arms straight , the shoulder blades are clamped. Inhale, raise your head, pull your arms and bend your body backwards, and put your hands as far as possible on the back of your thighs or in the socket of your knees. The chest cavity is raised, and the mouth is closed. Eyes stare at the beam or directly behind the house. It is not easy to stare at the cervical spine. Stay straight ahead. Hold for two breaths. Be careful not to put any pressure on your knees."

"Exhale, let go of your hands, move your body forward and down, spread your hands and ten fingers on both sides of your right foot, and put your left toes on the ground. Inhale, retract your left foot forward, keep your feet together, keep your eyes on the front, and point your fingers Touch the ground. Exhale, body down, abdomen close to the thigh, head relaxed close to the calf, body stretched down vertically. It feels difficult to bend the knees. It feels easy to hold the calf or ankle with the hands from the back. Hold for two breaths.

"Inhale, raise your head, put your hands together and walk the farthest direction to pull your body up and back slightly. Push your hips forward."

"Exhale, return your body to the center, put your hands directly back down to your chest, keep your eyes on your fingers, and adjust your breathing twice. Repeat all the movements on the opposite side."

When she stopped, Daiyu was already covered in sweat. Looking back at Baoyu and others, they were all the same as herself, and she couldn't help laughing: "Okay, this is over, how do you feel?"

While talking, Zicuckoo had brewed tea and brought it in. Baoyu had just taken a sip and was about to speak, when a maid came in from outside and said, "The old lady has passed the meal."

Daiyu laughed and said, "That's all for today, let's go to the old lady's for dinner together, and talk to her for a while."

Baoyu and others nodded and said yes.Immediately, several people went to Jiamu's side together.

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