Instructor, let's find out

training device. "Speaking, Su Zhuo walked behind a door.

Ying Rushi said that he had nothing to do, and began to study the training equipment placed on the ground. It did look different from the training equipment in general gyms, but it was not completely different.

At least some common training equipment can still be seen here.

But most of them are a strange looking thing that doesn't know how to use.

At this time, something like a treadmill in the gym attracted Ying Rushi's attention.He reached out to see if it was the treadmill he had imagined.

096 Bringing Into the Friendship Circle

That thing also has a button, but the button instructions on it are in English and other languages. He can understand a few of them, but he can't understand the rest.

With the mentality of trying, Narushi pressed the button.

"careful!"

A warning sound suddenly sounded beside him, and then the button was pressed again.

"This is a three-dimensional stretching device. If you stand on it and press the button, you can easily fall on it and scratch your cheek." The voice of the speaker was a little harsh, as if he was very vigilant about such a thing happening.

"excuse me, I......"

"New here, what are you doing here, this is the VIP area, no one taught you the rules at the beginning!"

The words of apology were interrupted by the other party's severe criticism and reprimand. Narushi was a little embarrassed, but it seemed that it was not his style to stand and let the other party scold him, but it was unreasonable to scold him back, so he had to withdraw his hands and feet and prepare to stay away. .

"Stop, I don't know who you stuffed it in, but if I were you, I wouldn't come here if I didn't know such a simple thing in advance."

Ying Rushi: "..."

In fact, he really wanted to tell this elder brother that he was here to make soy sauce, and he had no other purpose.

But it seems that this big brother has too much brains and thinks far-reachingly, which is not within the scope of his thinking at all.

"what happened?"

"Team Su."

"What's the matter?" Su Zhuo glanced at the man, walked up to Ying Rushi and asked him.

The man answered first, "Captain Su, this new guy..."

"Xiaofeng, he is not new here, I brought him here."

"You brought it, but he..."

Su Zhuo stopped him, "You go down first, I will take care of it here, and the VIP room is reserved by me today, so no one else needs to come and interfere."

Wang Xiaofeng nodded in frustration, secretly gave Nuo Rushi a glance, and then went out.

Narushi hoarse, a little at a loss, "I accidentally pressed that place just now, and he came to help me close it, and then he probably admitted that I was new here by mistake, and taught me a lesson."

Su Zhuo nodded, "His temper is like this. He is a subordinate I used to lead, but he is good. That is a stretching machine that needs to lie down. Standing is extremely dangerous. Are you standing on it?"

"Well, I thought it was a treadmill..."

"Ah, it's really similar to the treadmill outside, no wonder that guy will train you."

After introducing all the devices here to Nu Rushi, Su Zhuo handed over the small items he found out from the equipment room to the other party.

It is a device that can quickly consume muscle strength, and it is generally suitable for newcomers who are just starting to train.

Ying Rushi doesn't do much exercise at ordinary times, but at least he is exercising, so it is just right to use such equipment.

096 Bringing Into the Friendship Circle

"Pull, five circles to the left, five circles to the right, twenty times."

"Twenty times! Su Tuan, did you go out of the barracks and have no one to train, and you deliberately tormented me?"

"If you really want to toss you here, you might as well go to bed."

"Ahem...five circles to the left, one, two, three..." As Narushi began to move his arms, Su Zhuo also walked to the training equipment aside and began to exercise

training.

Although he has already left the barracks, he has never missed the basic training.

This is where he usually trains. Today, apart from bringing Ying Rushi over for training, the more important thing is to bring him over to get acquainted with his circle of friends.

Bringing your lover into your circle of friends is the expression of accepting each other as the other half.

Su Zhuo didn't know where he saw this sentence, but the words deeply in his mind made him feel very reasonable, so he started today's trip to meet friends.

Dating or something, in fact, as long as people are together, where is it not a date?

"One, two, three..." The number of laps of twenty is not too many, but it is time-consuming and laborious to implement.

Because the further you go to the back, the weaker the strength of the arm, and it is almost impossible to use it at all in the end.

"Come on, finish the last set and take a break." Su Zhuo's body was already sweating a lot due to the high-level training, but he was still paying attention to Nurushi all the time, and didn't care about the sweat on his body at all.

097 Sweet and greasy ice cream

call--

it is finally over.

Narushi, with a thin layer of sweat on the bridge of his nose, sat paralyzed on the ground and shook his arms weakly. After a long period of high-intensity training, the muscles in his arms were almost so sore that he couldn't hold them tightly.

"Get up, I'll rub it for you." Su Zhuo pulled up the nude Rushi, grabbed the opponent's arm and began to promote blood circulation and remove blood stasis for the opponent.

If you don't restore your arm muscles now and reduce the lactic acid in them, you will definitely be sore when you wake up tomorrow morning.

The fingertips go down along the lines of the muscles, shaking the arms first and then the thighs.

While Ying Rushi was being taken care of, he also noticed the sweat on Su Zhuo's body. Half a large area of ​​his thin short sleeves had been soaked.The obvious sweat stain area is in the center of the chest and abdomen, and the color is still deepening.

"Is it hot?" Nu Rushi fanned the other party with his free hand.

Su Zhuo: "It's okay, give me your hand, rub it for a few more minutes and we'll try the next one."

"There's another..."

For three full hours, Ying Rushi had completely surrendered to Su Zhuo's training methods.

At the end of the walk, my toes were trembling.

"It can't be done, it can't be done..." The words he said were all angry.

Su Zhuo smiled, and did not continue to let the other party try new training equipment, "Do you feel that your brain is not particularly sore, and your throat is also much better?"

"Huh?" Nao Rushi felt it for a while, and it was really like what the other party said, the soreness in his brain due to drunkenness disappeared, and his throat didn't hurt much, "You are here to help me..."

"Proper exercise will help you activate blood circulation and remove stasis, and then neutralize all kinds of discomfort."

"Then where do we go next?"

Ying Rushi stopped this topic. Although he was very grateful for what the other party had done and thought for him, he really couldn't bear the training methods here. Now he saw that every training equipment here has a kind of abused feeling. Feel.

Don't be too cool.

"You said."

"Go and change your clothes first, you're sweating like this, it's uncomfortable to go out." In fact, Ying Rushi himself felt uncomfortable with the sticky sweat on his body, but he didn't have any extra clothes to change, so he had to let Su Zhuo change by himself.

After all, Su Zhuo changed into the training clothes here during training.

"Come with me." Su Zhuo pulled the nude Rushi into a changing room.

Open one of the cabinets, and there are clothes he usually wears in it.

I picked a size that was more suitable for Narushi, handed it to the other party, and said: "You change this one first, these are the clothes I usually change in this sports." "Couple outfit?" Nurushi weighed it The white one in his hand, and then look at the black one in the opponent's hand, the same background pattern makes him have a

097 The sweet and greasy ice cream is the illusion of a couple outfit.

After being told by Ying Rushi, Su Zhuo noticed the similarity between the two clothes.

"When I bought clothes, I didn't pay much attention to finding them. There were several pieces of the same style and different colors. If you don't like it, you can change it, but the size may be a little bigger."

Win Ru rolled his eyes and muttered something silently, which was not interesting.Then I started to change my clothes.

As soon as he stripped off his clothes, the door of the dressing room was opened from the outside.

Ying Rushi was just stunned for a moment and didn't do anything, but Su Zhuo quickly blocked his body with his body, then put his clothes on his front, and then turned to look at the person who opened the locker room door.

Wang Xiaofeng's legs froze under Su Zhuo's gaze.

In fact, he just came here to change clothes, how could he see such an unusual scene.

Only now did he know why Team Su brought the other party here on purpose, and personally taught the other party various training methods. It turned out that there was such a relationship between them.

Thinking about it this way, Wang Xiaofeng's impression of Nude Rushi became even worse.

It is unforgivable for a man to seduce another man, and it is their Su team who seduces.

More importantly, if Su Zhuo was next to a man who could match Su Zhuo's strength, he would not have such a big overreaction, and Ying Rushi looked like a weak little chick. It's time for them to join the Su team.

"Captain Su, I didn't mean to."

"go out."

"Yes!"

Wang Xiaofeng glared at Ying Rushi again, his eyes were full of dislike for him.

Naked Rushi was stared at inexplicably, he had no superfluous familiarity with this Comrade Wang Xiaofeng, why did this person stare at him like this, if he didn't see the other party's covetous love for Su Zhuo in the other party's eyes, he would have thought The other party is because he is jealous of being with Su Zhuo.

Since it is not jealousy, it is feeling