My name is Bai Xiaozi

?After experiencing these two unforgettable scams, I began to have some doubts about myself: Am I that bad? I feel that no one will be too close to me except liars.

I also reflected on myself. There may be two important reasons why blind dates always fail. One is that I have no money, and the other is that I am too thin.

?As far as I have no money, my salary is indeed not high, only five or six thousand, which is barely enough to get by.And my education is not high, I am just a junior college student, and the only way to find a better job is to improve my education.

For those who are too thin, they are so thin due to being weak and sick since childhood and lack of exercise. Now I really have to exercise by myself, but I can’t do it yet.

So, I set myself two tasks for the new year: the first one is to apply for an undergraduate degree to improve your education, and the second one is to find a professional fitness institution to formulate a fitness plan for myself.

?I just did what I said, and I searched the Internet for relevant information about education improvement and fitness institutions.

?Soon I found an institution, signed up for a junior college upgrade course, gritted my teeth, and paid the tuition fees for three years, a total of more than 3 yuan.

?I also found a gym with quite a lot of stores. It is not too far from my home. It only takes ten minutes to run anywhere after get off work. It is not too late to go home after exercising for an hour.

So, I went to the store closest to my home for an on-the-spot inspection. I felt that the environment was not bad and the equipment was quite complete, so I first applied for a one-year membership card.

?Just after finishing the membership card, a staff member came to say: "Sir, you just finished the membership card. We will give you a free physical fitness test if you apply for the membership card here, so it can be tailored for you." A fitness program."

As soon as I heard that it was free, I went to the testing area with the staff without thinking much.The test is also very simple, just have an instrument and put your hand on it.According to the staff, this can detect heart rate, body fat rate, and respiratory rate.

There is also the simplest measurement of height, scale weight and other items.

In the end, the staff took me to a wall full of straight lines and took a picture of my front, side, and back, which made me feel like the picture of a prisoner on TV before he went to prison. Just a suit of clothes.

?After the test, the staff took me to find a place to sit down and talked with me, "Mr. Bai, you can see that you haven't exercised before."

"Yes."

"You urgently need to exercise now, do you know that?"

"What do you think."

"Look, your spine is already severely curved. If you don't correct it, it will be very serious in the future." She showed me the profile photo next to the wall, and pointed to the back that didn't look so straight So said.

Then she took out my frontal photo, pointed to the straight line on the wall and said: "Also, you see, you still have severe high and low shoulders. When you stand upright, your left shoulder is obviously lower than your right shoulder. .”

It does appear that my left shoulder is lower than the straight line passing through the back. It is not on a straight line, but about two or three lines lower.

"There are also problems such as chest hunchback, I will not list them one by one. I am really surprised how you survived. But we can correct these through exercise. You want to exercise well here, right?"

"Of course, why am I here if I don't want to work out?"

"Okay, then let's talk about the exercise plan we will make for you later. Your body fat percentage is too low now, and you still need to gain muscle. We also need to assign you a trainer who specializes in muscle gain.

First of all, you have to stretch to improve your posture by stretching the muscles. About 25 classes are considered as a cycle, and a class is about 45 minutes. It takes about four to six cycles to improve your condition.

Then there are regular classes, because there is relatively little exercise before, so you can get used to it in the early stage, and then you will gradually increase the intensity later, about 25 classes per cycle, four to six cycles to ensure that you can grow muscles.

This is about a half-year exercise plan, and you can make changes later according to your exercise situation.what do you think? "

"Well, it feels okay."

"Then the two courses are matched one by one. Every time you come, stretch first and then routine. Mr. Bai doesn't know if you have time. If you have time, let's try a stretching class for you today."

"Yes you can."

Next, she found a female fitness trainer. Although she was a female, she had stronger muscles than me.

In this way, I experienced a 45-minute stretch. At the beginning, it was similar to a massage. I lay there and was pressed by the coach to relax.When pressing, the coach will also ask questions such as where is the pain and where is the discomfort.

?Later, she will give some targeted training. This time it is mainly for back training. First, let me lie down, and then use my back to intentionally pinch the coach's fingers. Each time a group of ten times, rest for ten days. Continue for a few seconds, do three sets and then change the action.

After doing about four or five movements, the time is almost up, and I will get out of bed and move around, and the stretching class will be over.

After the end, the former staff member came over again to ask me how I felt, and then she introduced: "Our stretching class here can be regarded as a special class. Some time ago, we have been taking [-] classes. This time, Mr. Bai, you It's lucky, we have a big bargain in the store, and one class is discounted to [-] lessons, and the regular class is also the same price, Mr. Bai, how many lessons do you think you want to buy?"

When I heard the price, I couldn’t help being amazed, it’s really not made by the poor, I gritted my teeth, and I suggested: “I don’t bring much money today, so let’s buy a round of 25 knots for regular and stretching first.”

"No problem, it's absolutely fine, but we're on sale now, and the price is much cheaper. Mr. Bai, are you really not considering buying more? After this time, next time you will have to buy it at the original price of [-]."

"That's it for now, I have to see how well you teach."

Under my insistence, I temporarily bought 25 lessons of each of the two courses, with a total price of about [-] yuan.

?Next, I met with the coach who arranged for me, and decided about when to exercise every day, how to make an appointment, etc. I added two coaches on WeChat and went back.

Originally, I just wanted to follow the exercise for a round first, record what the coach taught, and then train by myself.It's a good idea, but the plan really can't keep up with the changes.