Embrace the light

There was a sports shoes and clothing store not far from Yi'an's house, and the two strolled over after breakfast.

Although the sun is very strong, walking in the shade and enjoying the breeze blowing, the body is not very hot.

Yi'an took Heng to pick and choose, and finally selected three sets of shoes and clothes.

"Two handsome guys, do you buy sportswear for exercise and fitness? You can come to our gym to experience it. Our gym has a complete range of equipment and the trainers are professional and patient."

When Yi An and Heng were carrying their bags and were about to go back, a young man handing out posters at the door blocked their way.

"This is our promotional poster. Look, the trendy fitness equipment on it is all taken in our venue. The printed promotional figures are our store manager and coaches. They all have the qualification certificate of Imperial Fitness and Bodybuilding Coach "The young man spread the poster between his hands and showed it to Yi An and Heng, "Although the two of you are leaner now, you still seem to have less muscle mass, you can go to our place to do it. Tests such as muscle mass and body fat mass are all free experience items. Even if you don’t choose our gym in the future, it’s okay to go for a test to understand your physical condition and then adjust your own targeted exercises.”

Ian is not interested in fitness other than running. He has also applied for a monthly gym card to go to the gym a few times, but he finds it boring and boring to keep running on the treadmill. It's boring, so I went there a few times and then I didn't go.

Ian wanted to say no, but Heng looked at the poster and agreed, "Yes."

The young man happily led the two of them to the first floor of Zone B of the shopping mall. This gym covers an area of ​​more than 1000 square meters, and there are not many people in the morning.

"Hi two handsome guys." A man in his 30s at the front desk stood up and said hello to the two.

"Manager, these two handsome guys came to experience in our gym, you can take a professional measurement first." The young man said to the boss, and then he greeted Yian and Heng to an area where there are some measuring equipment.

The manager took measurements for the two of them, briefly analyzed the data, and then asked Heng and Ian, "Do you have any specific needs or preferences? For example, what kind of muscle mass you can train." He opened the booklet in his hand and showed different An example picture of the figure under the muscle mass, "Or want to practice targeted buttocks, eight-pack abs, solid chest muscles, etc."

Heng stretched out his hand to take the booklet, and flipped through the pages, showing the effects of different parts of the body.

"Which do you like?"

Ian replied: "I want to have abs, but it hurts so much, I can't hold on."

Constantly point to the bulging chest muscles on the brochure, "Then you practice chest muscles?"

Ian looked at the picture, then at Heng, with a look of shock from being struck by lightning, "I don't want it, I don't practice."

Heng curled his mouth, not teasing Ian any more.

"Let's take a look at the fitness equipment first, let's experience it one by one."

At the request of Xia Heng, the manager took them to experience one by one, and explained the correct use posture of the equipment and the body parts to be strengthened, etc.

Both Heng and Ian experienced it one by one, but Ian was still not aroused much interest.He still likes to run outdoors, with the breeze and bright moon, flowers and trees, and warm yellow lights. The scenery is different in four seasons, and he can find a new little bright spot from time to time.

Heng asked the manager about the charging standards of the gym, and the manager reported the corresponding prices for monthly, quarterly, half-year, one-year, two-year memberships.

"Monthly." Heng chose a category.

Ian had no objection, and obediently took out his mobile phone to pay.

"Will you stop running with me after that..." Ian asked Heng after leaving the gym.

He was feeling a little lost. Yesterday he was still feeling that it felt so good to have someone running with him, but today this feeling will be terminated.

"Run first, then come and exercise with the equipment."

When Ian heard the words, the cloudy weather immediately turned sunny, "Okay, okay." Then he said, "Then let me show you other things. There should be training rooms for shooting and shooting."

Since there is still a lot of free time to do nothing during the day, Heng accepted Ian's proposal.

On the distribution map of the shopping mall, it was found that the shooting club was on the first floor of Area C, and the two walked there.

I still have a monthly membership card. According to Heng's words, I want to see the effect first.

There is no basketball club here, and Ian said: "Can you ask Tut, he is a professional, and he must know about these clubs."

There are three buildings in the three districts of ABC. From the second floor, there are corridors connecting each other.

Walking to the second floor of Area B, Heng stopped in his tracks.

Yi An followed Heng's line of sight and saw some girls practicing hip-hop.Their dancing posture is very sassy, ​​and their figure is also good.

The two stood and watched the dance for a minute, and Ian asked Heng: "Are you interested in street dance? Do you want to try it?"

Heng shook his head and continued walking forward.

Not interested in hip-hop, are you interested in beautiful girls?  …

Ian didn't ask him, and continued to walk forward with Heng's pace.

There was a kung fu hall not far away, and Heng took the initiative to walk in.

The girl at the front desk greeted them warmly, and arranged for a coach to take them to experience the atmosphere of the venue.The venues are divided into ancient martial arts, taekwondo, judo, Sanda and so on.Display videos are placed on the doors of each type of venue for visitors to watch.In line with the movements in the video, the coach briefly talked about the characteristics of different kung fu, and then took the two to the physical examination room, where different types of kung fu teachers taught several simple introductory movements for visitors to experience for themselves.

Yi An and Heng's muscles and bones are relatively stiff, and even the introductory movements are not well done by the two of them, but this makes Heng more interested.

There are two types of Kung Fu Club membership cards, one is comprehensive and the other is single.Comprehensive members can freely switch courses. For example, after learning Sanda for a few days, students don’t want to learn Sanda and want to change to Judo, which can be changed; or students want to learn Judo while learning Sanda, that’s also possible.Therefore, comprehensive membership cards are much more expensive than single-category membership cards.

Even if he chose for only one month, it still cost Ian a lot of star coins.

Running, gym, shooting room, kung fu hall, the amount of exercise of the four together is not small.

Yi An worriedly said to Heng: "You have just recovered, so it's not good to exercise too much."

Heng Hui said: "I will pay attention to control, and stop adjusting if I feel unwell."

Now it's too late to go home to cook, so Ian suggested to eat in a restaurant, Heng has no objection.

The two went to a hot pot restaurant. This time there was no private room, and they ate in the lobby. They ordered pork belly chicken pot + spicy pot.

While waiting for the food to be served, Heng looked around the store.

Ian followed his line of sight to focus on a few pauses, and couldn't help but choke.

Has this guy Heng suddenly been opened up to the Ren Du vein of love?Why do I keep paying attention to these beautiful ladies today...

Because Heng's gaze and expression are still cold when he stares at them, and since he woke up, he has a cold, indifferent temperament, so Ian doesn't think that Heng is a "wretched man" who covets other people's beauty, but Heng is strange. What is the reason for this move?

Yi An asked Heng directly this time: "Why did you pay attention to pretty girls today?"

Heng didn't answer, but instead asked Ian, "I've seen movies where the hero and the heroine are in love, right?"

Yi An nodded, not understanding the meaning of Heng Wen's words.

"so?"

"So," Heng Dun paused, "Why haven't your eyes stopped on these pretty girls?"

Ian replied: "It's good-looking, I just watched it the moment my eyes passed by. It doesn't make any sense to stare or look back. Others are good-looking. I can appreciate them for a second. If I continue to appreciate them, there will be no change." ah."

At this time, the waiter pushed the dining car over and brought the meals one by one.

Ian will not continue to explore the topics of "beauty" and "watching", at this time "food" comes first.

At 07:30 in the evening, Heng and Ian went for a run, wearing professional sports shoes and clothing that had been washed and dried.

After running, Heng wants to go to the gym alone to exercise, but Ian is very worried.

Although Heng could find it on his smart watch wherever he was, it was the first time Heng went out alone after waking up, so Ian was very worried.

He expressed his worries to Heng, such as getting lost, meeting bad guys, etc., but Heng just smiled and got up to leave.

"Shall I take you there?"

"Aren't you going to work?" Heng refused Ian's offer to see him off, "Go straight without making a turn, and the distance is not too far, so you don't have to see me off. You go back to do your work, and I'll be back around [-]:[-]."

"Okay then, you must bring your mobile phone and contact me if you have anything."

After Heng left, Ian sat in front of the computer to write after washing up, but while writing, his thoughts flew to Heng.

If you are still worried, then follow the past and have a look.

As soon as he said he would leave, Ian changed into his regular clothes and walked towards the gym.

When he got outside the gym, Ian didn't go in. Through the glass window, he could see Heng exercising inside.

Sitting on a bench in the corridor not far from the gym, Yi watched Heng quietly for a while, then took out his phone and started writing.

At 09:30, Heng came out of the gym.

Yi'an put away his cell phone and wanted to call Heng, but something happened suddenly, and he followed Heng quietly without making a sound.

He first deliberately lagged behind by a certain distance, and then speeded up his pace to approach quietly. Heng didn't look back during this period.

Heng just walked quietly, neither looking at his phone nor humming, his pace was regular.

Yi'an quickened his pace, and when he got close to Heng's body, he pressed the mobile phone in his hand against Heng's lower back.

"Robbery!" Ian said viciously, and deliberately lowered his voice.

Before Heng could answer, Ian suddenly felt his arm being jerked and his whole body spinning.

Before Ian could react, and before he could even utter an exclamation, he was lightly dropped to the ground.

Yi An squatted in a daze for ten seconds before looking up at Heng.

At this time, he was squatting in Heng's shadow, maintaining a dazed expression.

Heng stretched out his hand to Ian, and Ian held it, and was pulled up lightly.

"Scared?" Heng asked Ian.

Ian nodded.

"If you're so timid, how can you be a robber?"

"Is this movement the one taught by the Kung Fu Museum today?" Yi An asked Heng.

Heng shrugged.

"Heng is really amazing, he learned a movement so quickly!" Ian was really happy for Heng, and a little proud.

No matter what Heng has done or missed before, it cannot be otherwise.