it's dark, coax me

Gu Xiu didn't seem to realize what happened, he blinked and looked at him blankly.

Zhou Xing couldn't help chuckling.

Seeing Zhou Xing smiling, Gu Xiu reacted a little earlier.

In his impression, Zhou Xing has always been a very calm person, he seldom talks, and rarely laughs with others, so he really didn't expect Zhou Xing to come here suddenly.

Gu Xiu stretched out his hand to touch his nose, not surprisingly, the area of ​​the skin covered with jam became larger.

Zhou Xing stopped his movement, took a wet towel and said with a smile: "Don't move around, be careful to get it everywhere, let me do it."

This matter was obviously provoked by him, but when he said it now, it was very natural, without the slightest sense of being the instigator.

He walked up to Gu Xiu and approached his face.

Gu Xiu's pupils are light in color. When he stares at someone, he always gives people a feeling of being paid close attention to. Zhou Xing is stared at by him like this. For some reason, there is something indescribable in his heart Feel.

"Close your eyes." Zhou Xing said.

After hearing his words, Gu Xiu obediently closed his eyes.

Zhou Xing's hand touched his nose lightly.

It was the first time that Zhou Xing noticed that Gu Xiu's eyelashes were very long. Although his eyes were closed, the eyelashes were trembling slightly, as if he was a little uneasy.

This kind of Gu Xiu is like a fragile and restless cub, which arouses a sense of protective desire in people for no reason.

After Zhou Xing wiped the sauce off Gu Xiu's nose, he stepped back a little, and opened the distance between the two of them.

He looked at Gu Xiu in front of him, wondering why he had such thoughts just now.

Gu Xiu opened his eyes after Zhou Xing stopped, and at this moment, he happened to meet Zhou Xing's gaze.

Zhou Xing looked away and asked, "Want to try it?"

Gu Xiu got closer, dipped some sauce with his chopsticks and put it on his lips to taste it. After the red apricot sauce tasted soft and sweet, it tasted very good.

Zhou Xing smiled and said, "I'll do more if you like."

Gu Xiu responded, and taking advantage of his unpreparedness, he also wiped it on his face, leaving a long trace on the side of his face.

Zhou Xing laughed, but didn't even wipe it off, letting the traces remain on his face.

In the next two days, there seemed to be some subtle changes in the relationship between the two of them. Gu Xiu no longer stayed in the room all the time, but would come out for a walk from time to time, and his whole person became much more active.

Zhou Xing's attitude towards Gu Xiu has also obviously become more relaxed. He occasionally asks Gu Xiu to do him a little favor, and he also casually finds some topics to chat with him. Compared with before, he now obviously talks more than before. .

When Gu Xiu came out of his room that day, he saw Zhou Xing who had just taken a shower, wearing a two-strap vest and trousers, sitting on the sofa casually wiping his hair with a towel.

The vest was tight-fitting, and Zhou Xing's large muscles in his chest and abdomen could be clearly seen through the outline of the vest.

The lower end of the vest was tied into the trousers, and Zhou Xing's thin waistline was clearly outlined at the waist.

Gu Xiu's eyes were unconsciously attracted by Zhou Xing.

Zhou Xing noticed Gu Xiu's gaze and smiled casually at him.

Gu Xiu realized his gaffe, he looked away, and asked as if changing the subject: "How do you keep in shape?"

Regarding exercise, Zhou Xing was very experienced. Seeing that Gu Xiu was interested, he chatted with him.

In fact, Gu Xiu doesn't like sports very much, nor has he deliberately exercised his body shape. He doesn't have many muscles on his body.

The reason why Gu Xiu's body shape is not bad is purely controlled by diet.

On the one hand, it's because he doesn't eat much, and on the other hand, it's because his stomach is not good.

He once suffered from stomach problems, and eating too much food would put a relatively heavy burden on his stomach, so he would deliberately control his meals.

Over time, he formed a habit. Under such circumstances, he naturally had no possibility of gaining weight.

So his body shape has been maintained, and he has always looked good.

However, during this period of time, he was not able to walk due to his leg injury, and Zhou Xing's cooking skills are indeed good. He does less exercise every day and eats better food, so it can be seen that he is slightly more than when he came. Meat, it can be seen that the weight should have increased.

However, he is a little too thin, even if he has gained a little flesh, it doesn't look obvious now.

Gu Xiu looked at his stomach, and then at Zhou Xing's abdominal muscles. He doubted that if he really stayed with Zhou Xing for two or three months, he would gain weight.

Zhou Xing roughly introduced his way of exercising to him. He got up at about five or six o'clock every morning. After getting up, he would run around the neighborhood first.

Gu Xiu: "One lap?"

"Well, about ten kilometers, and then start doing other things."

These days, Zhou Xing started to make breakfast almost after running, and he was busy with other things in the rest of the time, but he didn't pay much attention to exercise.

Even so, he occasionally does some strength training.

Because he prefers outdoor sports, he doesn't have a treadmill here, but there are still some small exercise equipment.

"In my current state, do you think there is any sport that is more suitable for me?"

Zhou Xing looked at Gu Xiu and said, "You are a little too thin now. In addition to supplementing protein, controlling diet, and increasing the amount of exercise, there is actually another way to build muscle, which is to gain weight first, and then use the gained weight to build muscle. ..."

Gu Xiu is somewhat repulsive about gaining weight, and to be honest, with his appetite, although he is showing a trend of increasing weight, it is impossible to say that he really has grown too much.

After Zhou Xing finished speaking, he also felt that this method might not be suitable for Gu Xiu, so he took the initiative to change the subject and said: "You can do some light local exercises at the beginning, and wait until your feet are completely healed before starting some heavy-volume full-body exercises. .”

Gu Xiu nodded.

Zhou Xing is very supportive of Gu Xiu's exercise. On the one hand, exercising can make the body strong and keep away from diseases; on the other hand, it can also help relieve emotions.

When the body falls into a state of extreme fatigue, the spirit will also relax. Under such circumstances, people will sleep deeply and their mental state will be greatly relieved.

Zhou Xing thought about it, and brought two dumbbells over.

Gu Xiu: ...

Zhou Xing selected several kinds of exercises suitable for Gu Xiu's current state. At the beginning, he helped Gu Xiu adjust his movements, and then he accompanied Gu Xiu to start exercising together.

Facts have proved that Gu Xiu is still very self-aware in this regard. As expected, he couldn't use the two dumbbells in the end. The main reason is that he didn't need to increase the load, and he was already tired after just following Zhou Xing , sore muscles.

After Gu Xiu finished, he lay on the ground and did not move.

Zhou Xing smiled and pulled him, "Don't just lie down after exercising, get up and move around."

Gu Xiu lay on the ground and didn't want to move, completely looking like a dead dog.

Zhou Xing squatted down, leaned over to look at him and said with a smile, "If you don't get up again, I'll do it again?"