I am still more suitable to participate in the Olympic if line

A red-faced old man with silver hair rushed to the service desk, pointed at Ilya and scolded him for at least 3 minutes, and led him away with a grumpy and helpless face.

Zhang Jue: Ah, that is Coach Boris.

Of course Zhang Jue knows the name Boris. After all, as the godfather of figure skating in Russia and a world-renowned coach who cultivates outstanding single skaters, Boris has several apprentices who are just Olympic champions. No one does not know him.

It can be said that the reason why Ilya Savshenko has attracted much attention in the youth group is also related to his being Boris' apprentice.

It's different to come from a famous family.

There has always been an unspoken rule in the sport of figure skating, that is, if a player is born in a big figure skating country, such as Russia, North America or Europe, and their coach is also famous, the rewards they get in the competition GOE (executive points) and performance points will be higher.

For example, Ilya, his strength is not bad, but the scoring and treatment ratio is at the same level as him, but Hayato Teraoka, who was born in Asia, is even better.

The nationality dispute is a long-standing shadow in figure skating. Not only Asian players will suffer, but also athletes from major figure skating countries will not be able to escape.

Vasily, who Boris has in hand, is currently the No. 1 player in the men's singles adult group of figure skating.During the Vancouver Winter Olympics, due to the entanglement between North American referees and Russian referees, and the rules formulated by the Skating Federation throughout the Vancouver cycle did not pay attention to the relationship between quadruple jumps. Lost the first North American brother who didn't have a quadruple jump, and missed the Olympic gold medal.

However, his technical difficulty and expressive power have always been recognized as the number one in the contemporary world by ice fans who pay attention to figure skating.

Shen Liu once broke into the top ten in the world with high-quality 4T, and Vasily is the only figure skater in the world who has mastered two quadruple jumps. After the age of 18, as long as Vasily plays, You won't get off the podium.

Unfortunately, the No.1 men's singles is currently recovering from his ligament injury in the hospital in St. Petersburg, and he does not plan to participate in any B-level matches at the beginning of this season. Boris only brought Ilya to Italy to participate in the youth group The first leg of the Grand Prix.

In addition to Ilya and Japan's Hayato Teraoka, two rising men's singles stars who participated in this competition, there is also the high-profile newcomer Shirahazuka Sakuko in the women's singles. For human skating, the most difficult single jump is 3A.

Because women's singles has always received the most attention among the four events of figure skating, in a sense, Shirahazuka Sakuko is the most popular starlet at this station.

Compared with these industry stars, Zhang Xiaoyu, who went abroad for the first time, can only be said to be an unknown newcomer. Not long after Boris took Ilya away, his "lost" uncle also rushed to the service desk, with a dark face He took the child away, and scolded the little boy in Northeast dialect while walking.

Shen Liu and his coach Qi looked helplessly at the rowdy uncle and nephew, and team doctor Yang Zhiyuan dragged two big boxes behind them.

After arriving at the hotel, the old uncle dragged out a yoga ball to pump up air. While pumping up air, he punished Zhang Jue for holding dumbbells and kicking with resistance boxing.

According to him, first activate the muscles of each part.

Seeing Zhang Jue's downcast face, Shen Liu smiled, and stood beside him with the equipment, showing an encouraging expression to the children: "Xiaoyu, I'll do it with you."

Anyway, the game will take two days to start. They do a certain amount of training every day, which is also good for maintaining their state. Shen Liu doesn't think that this is pure punishment for Zhang Jue. Not to mention, taking children to train muscles and physical fitness is quite good.

The most important thing is that Zhang Junbao has taught a lot of students, but he has never heard that anyone under him got injured because of practicing the courses he gave, which shows that he pays great attention to protecting young athletes.

It is said that training muscles and balance can better protect the muscles and bones of athletes and prolong sports life. Zhang Jue is only 13 years old, and he follows Zhang Junbao to do scientific strength training every day. If things go on like this, he will get a lot of benefits.

The more Shen Liu thought about it, the more he felt that Brother Zhang's coaching level was actually very good, but he hadn't come across any suitable good material before, bringing out enough athletes to make everyone pay attention to Zhang Junbao, a young coach, and his talent was buried.

After they finish their four and 10 minutes of anaerobic exercise, physical training will follow.

Zhang Junbao had no expression on his face, and seemed still angry: "50 open and close jumps, 20 bobby jumps, 100 rope skips as a group, and five sets of loops first."

Remarks: Zhang Jue’s burpee jump is not the ordinary version of push-up→jump, but an advanced version of push-up→stand upright→jump with two legs.

Shen Liu's physical fitness is not bad, but after watching Zhang Jue practice five sets of cycles, he was just panting and sweating at a normal level. When Zhang Junbao measured his heart rate, the child's heart rate was only over 120.

Ah...that's a bit powerful.

Supported by Shen Liu, he tried his best to calm his breathing.

At any rate, he is an adult athlete and a top player in the domestic men's singles event. Shen Liu always felt that his physical strength was not bad, but after doing five sets of physical fitness cycles without interruption, his heart rate also rushed to 140, faster than Zhang Jue point.

Coach Qi's expression also changed. He whispered to Yang Zhiyuan, who was also from the H provincial team: "Is Zhang Jue in good physical condition?"

Yang Zhiyuan responded: "Well, he belongs to the type with natural endurance."

Coach Qi: "How about his strength?"

Yang Zhiyuan: "The relative endurance and flexibility are not so good."

Flexibility and strength are two attributes that are difficult to have at the same time. Zhang Jue is particularly flexible, and his explosive power is not strong, but compared with many of his peers, Zhang Jue's strength is already considered strong. After all, the old uncle leads the children to do Strength training, the results are pretty good.

After finishing the physical training, there is finally a set of plank packages dedicated to strengthening the core.

Plank is actually plank support, but for athletes like Zhang Jue, simple support is no longer strong enough, so what he does is still an advanced version.

Like the plank squat jump, it starts with plank support, and then jumps forward with the legs together, the whole person jumps into a squatting position, and then jumps back into a supporting position, and the cycle is 100 times.

After doing this, there is also plank to lift the opposite hand and foot, that is, while maintaining the support position, alternately lift the left hand and right foot, right hand and left foot, and cycle 100 times.

At this time, Shen Liu was already sweating profusely, and Zhang Junbao hit a yoga ball again. The two athletes changed from supporting on the flat ground to holding the ball, and then performed 300 jumps on both legs. If this movement is not strong If the core strength of the explosion is reached, people will fall off the ball first, not to mention being tired.

Shen Liu huffed and huffed: I, I can't roll down before Xiaoyu, hold on to myself, for the dignity of an adult!

The plank package is just the basis of Zhang Jue's daily training. After all, he needs to perform mid-air rotation when jumping, and if his core and upper body strength are strong enough, he can further increase his speed in the air.

Zhang Junbao told them: "If you are tired, you can take a few seconds off, but you must finish it."

"Okay, I know." Zhang Jue still had that sluggish expression, but his movements were still steady without any deformation.

Obviously last year he was still a kid with a small belly, since practicing figure skating with his old uncle, his abs have come out.

Yang Zhiyuan sighed calmly on the side: "I heard that Zhang Jue used to gain weight, but he lost weight in a short time. It turned out to be the credit of Coach Zhang."

In Yang Zhiyuan's opinion, if he practices like this every day and adjusts his diet, he will lose weight in minutes. If he still can't lose weight after doing this, he will suggest that this person go for an endocrine check.

Zhang Junbao also looked distressed: "It's a pity that this kid doesn't grow taller. Logically speaking, exercising in a scientific way, eating nutritious meals, and sleeping well, the combination of these three things is a powerful tool for growing taller, but Xiaoyu only needs to grow taller this year." It has grown by 1 centimeter, which is worrying."

Short people are indeed suitable for figure skating, but if Zhang Jue doesn't even have 1.6 meters when he grows up, it will be too miserable.

The old uncle is considered short in the north, but he is 1.7 meters tall, but Xiaoyu's mother is only 1.5 meters eight. Doesn't this child look like his mother in this respect?

For figure skating men's singles, 1.7m to 1.7m[-] is a more suitable height. This height will not affect jumping and looks good.

After all, Zhang Jue has not been skating for a lifetime. Even if he sacrificed his height in exchange for a peerless appearance, the old man still felt that it would be easier to find a partner if he had to be at least 1.7 meters tall.

Shen Liu understands his worries very well. Single skating coaches will not look for those whose parents are tall when selecting talents. He and Zhang Junbao both had a pedicure body size of less than 1.6 meters before they were young. Afraid that I will be too short as an adult.

He comforted Zhang Junbao: "It's okay, Zhang Jue's head-to-body ratio is good, his frame is small, his hands are long and his feet are long. Without a comparison object, he looks at least eight centimeters taller than his actual height."

The amazing thing is that Zhang Jue looks like he has a waist even though he is not tall and has long legs.

In figure skating, a sport of beauty, such a figure is the most visually convenient.

Zhang Junbao was even more worried: "It's not good if the legs are too long, and the center of gravity is too high..."

Zhang Jue's jumping axis was a little crooked, and it was easier to fall when jumping. The old uncle gave Zhang Jue hard core training, and Coach Lu patiently adjusted the technical details, so that his jumping axis was straightened.

After finishing the training given by Zhang Junbao, Zhang Jue’s energy replenished by sleeping on the plane was exhausted. Then Zhang Junbao asked the bear to do some stretching to slow down his body. After a while, Zhang Junbao pushed him away. go take a shower.

"Wash away the smell of sweat and smoke your nose."

Zhang Jue went obediently. After taking a bath, the child found that his uncle had brought him sandwiches, macaroni with tomato sauce, beef and milk from the dining room.

Sufficient carbohydrate intake and the addition of milk successfully made Zhang Jue a little drowsy, and Zhang Junbao, who noticed this, immediately urged him to go to bed.

If it wasn't for the time zone change, Zhang Jue would have taken a nap by now.

Obviously not the type who is good at jet lag, but under the arrangement of his uncle, Zhang Jue actually slept for another six hours, got up the next day and went for a ten-kilometer morning run, and when he came back from the run, Shen Liu was still sleeping .

When he returned to the entrance of the hotel, it was six o'clock in the morning in Italy, and a girl with a doll's head was shouting slogans to warm up.

She is Shirahazuka Sakuko, a rising star in women's singles.

At the same time, Boris moved a stool and sat at the door with a watch in his hand. After a while, Ilya ran over and was scolded by him again, probably because he was not satisfied with Ilya's speed. At an intersection, the figure of Hayato Teraoka, a Japanese men's singles star, appeared.

Zhang Jue blinked and thought to himself, these rising stars who had already made their mark in the youth group worked as hard as he did.

They are the ones who see the sun at five in the morning.

Obviously Zhang Jue didn't think he had much enthusiasm and affection for figure skating, but for some reason, this scene moved him a little bit and made him feel better.

At this time, the restaurant in the hotel hadn't opened yet. Zhang Jue was about to go back to his room and eat an apple for a cushion. While waiting for the elevator, someone patted him on the shoulder.

Zhang Jue was taken aback. When he looked back, he found a middle-aged Asian man who looked more than 1.8 meters tall. He looked at him with friendly sticky eyes that made Zhang Jue instinctively uncomfortable.

This man was accompanied by a handsome young man who looked about 1.7 meters five. His expression was gloomy. When Zhang Jue looked at him, he waved his hand indistinctly, as if to signal Zhang Jue to leave here.

The middle-aged man said, "Are you also a figure skating athlete?"

Hey, this English smells like kimchi. Zhang Jue, who is hard of hearing in English, looked bewildered. He pointed to his ears, spread his hands, and replied in rough English: "I don't understand, sorry."

He ignored the boy's gestures and didn't leave. When the elevator arrived, he put his hands in the pockets of his coat.

Because Zhang Jue is a juvenile with a good appearance and a petite body, and his English is poor, and his ability to protect himself abroad is not high. In order to ensure his safety, the old uncle also made some preparations just in case.

For example, a buzzer alarm and a bottle of chili water that were checked out of the country together with the skates, but the middle-aged man did not make a sound, but when the elevator reached the 22nd floor where Zhang Jue was, Zhang Jue walked out.

After the elevator door closed behind him, he turned around and looked at the place where the elevator was located.

He lived on the 22nd floor, and the elevator that the middle-aged man who made him uncomfortable stopped at the 25th floor.

The author has something to say:

Zhang Jue's data when he was 13 years old (full value 10)

Physical strength: 9.5 (the highest level in the same age group, the adult athletes with less physical strength can't match him)

Flexible: 10

Expressiveness: 9 (already higher than all other youth athletes except him)

Technical specification level: 9.3 (thanks to the coaches' careful nurturing)

Explosive power: 7.5 (upper-middle level for athletes of the same age)

Health Index: 10

Comprehensive evaluation: A supernova with unlimited potential.

Xiaoyu will not always maintain a cute body shape hahaha, because the child's father is 1.9 meters three, and when Xiaoyu enters the development stage, even if Xiaoyu's height has been neutralized by her mother's [-], she will eventually grow to The height that gives coaches the urge to hang themselves.

The height of Xiaoyu in the main article is not the most suitable height for single skating, but there are many tall top men's singles. In reality, there are several men's singles Olympic champions from Russia who are 1.7 meters to 1.8 meters tall. He is 1.8 meters tall like Kuriko, and Plushenko is 1.7 meters eight (these two are the kings of the generation with Olympic gold in hand). The European men's singles leader Joubert is also 1.7 meters nine, and this weight is also It's not low, it weighs 75 kilograms, and it can still jump for four weeks.

And, as a school bully who has fought countless fights, Xiaoyu is actually very vigilant and sensitive in certain aspects, so don't worry about his safety (it's good if he doesn't send others to the hospital), old uncle The professionalism of taking care of his nephew is no less professional than that of him being a figure skating coach.