I am still more suitable to participate in the Olympic if line

Before Zhang Jue heard his father say on the phone that he lived in an old house of the second uncle’s house in Beijing. It was only two subway stops away from his training place. The transportation was quite convenient. Zhang Jue thought that his father was not willing The man with money is also ready to live in the basement with his father, but the situation is much better than he imagined.

It is an old community, it looks like a tube building for employees in the 80s of last century, but each room has its own bathroom and kitchen, and the voice-activated lights in the stairway are sometimes not working.

But after actually entering the door, Zhang Jue found that the house was not bad, with two bedrooms and one living room, with a set of mahogany furniture, which had been tidied up.

"Knowing that you're coming, I bought new sheets." As Dad said, he put Zhang Jue's luggage in the air-conditioned room, and only the bedroom in the whole house had air-conditioning.

Zhang Jue blinked: "Dad, I don't like blowing on the air conditioner, it's easy to get nasopharyngitis."

Xu Yan rubbed his head: "It's okay, you turn on the air conditioner for an hour before going to bed to lower the temperature in the room, and then turn on the fan. Beijing is so hot, you can't turn on the air conditioner. If you are afraid that your nose and throat will feel uncomfortable , I'll put a basin of water in it for you."

"The room, cabinets, tables and chairs are all wiped clean, you clean it up yourself, and Dad will cook the shrimp."

Zhang Jue was rubbed on the head, sitting alone on the bed with a mat, staring blankly at the surroundings, after deliberation, he decided to call his uncle first.

When Xu Yan was cooking, he heard his son scolding his brother-in-law: "Alcohol is not a good thing. Drinking too much will kill you. You are also in your 30s. Why don't you know the truth..."

Ouch, this little adult.

Xu Yan's heart softened. He sympathized with his brother-in-law for a second, and turned to cook. Originally, Zhang Jue would eat shrimp with spicy dipping sauce, but now he is an athlete, and he is not allowed to eat spicy fried food. Vinegar can be used instead.

Zhang Jue told his uncle to quit drinking, and asked him to give Er De the phone, instructing Er De to throw away all the wine, while taking out his clothes and books.

Even if they go out for a short training, they can not give up their studies. Although according to the head coach Song, as long as Zhang Jue can win the national championship once in the future, they can let Zhang Jue be admitted to Zhang Junbao's alma mater, Beijing Sport University, but Zhang Jue Jue has his favorite school, and he still plans to take the college entrance examination.

When Dad came over, Zhang Jue was still reading with headphones on. No wonder the kid didn't respond when he was called in the living room.

Xu Yan returned to the living room, peeled off the shells of the shrimp, put them in a bowl, and brought them to Zhang Jue along with the vinegar dish.

"Next semester will be the third year of junior high school. Which high school do you want to go to? Is it a native of H City, or go to Beijing to study after joining the national team?"

Zhang Jue thought for a while, and replied confidently: "I don't want to be separated from my uncle and Erde, so unless my uncle joins me in the national team, I will still study in my hometown, and my current goal is the third middle school."

Heh, this kid directly set his goal on the city's number one priority, and he has ambitions, but Zhang Jue sent Xu Yan every test report card. The better, the last final exam was ranked seventh in the whole grade.

Zhang Jue's reading was the key point. The top [-] students in the whole grade were all able to enter the third middle school. Xu Yan didn't worry about the children's learning problems, and only asked Zhang Jue not to be too tired.

"By the way, I remember Junbao said that you want to control your weight, so it's okay to eat more?"

Zhang Jue counted and shook his head: "It's okay, I usually eat so much at night."

Even during the fat reduction period, he still eats chicken breast, a small piece of potato or purple potato, and low-fat milk at night. The ratio of carbohydrates, protein and vegetables is just right. My uncle said that this is because he is still underage and needs a healthy diet. The structure ensures the growth and development of skeletal muscles.

Having a pair of strong and good muscles and bones is beneficial to long-term development and even a lifetime.

Now Zhang Jue’s fat loss period is over, and he is in the muscle building period. During this period, he needs to consume more protein. Shrimp meat is rich in high-quality protein, which is very suitable for athletes to eat.

The dinner given to Zhang Jue in the canteen of the national team today is even more vegetarian than the food during his fat loss period. Fortunately, with his father here, Zhang Jue can supplement the nutrition he takes with the extra meals he should have.

Zhang Jue picked up the prawns, feeling worried. Before he came, Coach Song didn't tell him that the national team ate so little. Obviously, he used to dislike the nutritious meals given by Aunt Ning, and the result was the same as the national team's cafeteria. After a comparison, Aunt Ning also made Zhang Jue miss her.

"By the way, Xiaoyu, it doesn't matter if you secretly give yourself extra meals, right?"

Zhang Jue looked up and nodded to his father: "Well, don't worry, I'm not stealing illegal things, as long as you don't tell me, no one will know."

Xu Yan: But if you eat something, it will be displayed on the scale immediately. Will it really not be exposed?

The next day, Zhang Jue got up at five o'clock to go for a morning run. He was in good health, and the teachers of other sports in the Provincial Sports Institute were all jealous. After the scientific training of the old uncle, the ten-kilometer run only took 37 minutes. After running, he was at the level of a national third-level athlete. This is because he didn't let go of his full strength, otherwise he could be faster.

Considering his height and age, this speed is already astonishing. It is Zhang Jue's natural endurance and strong ability that can improve so fast in long-distance running. So for a while, a certain coach of the track and field team always squats on the side of the playground and looks at Zhang Jue. Zhang Junbao, whose arms were thicker than Zhang Jue's thighs, immediately ran over to chase them away.

After running 15 kilometers, Zhang Jue went home, drank a glass of milk, ate a boiled egg, and ran to the top of the building to recite. He had to recite 20 words every day, and then recite ancient Chinese poems, classical Chinese, and historical highlights .

However, if you want to continue to maintain your ranking in the school, it is not enough to just learn the basic questions. You need to buy a few more difficult question sets and brush them up. But those questions are too difficult for self-study alone. Dad is not the type who is particularly good at studying. I don't know if Brother Shen is free to help him.

Zhang Jue tugged at his earlobe, feeling a little dizzy.

At seven o'clock, Zhang Jue went back to the house, stuffed the skates, towels, water bottle and a change of clothes into the box, and went out with the subway monthly card.

In fact, Zhang Jue is still very hungry at the moment, but it doesn't matter, the young athletes in short training will go to the cafeteria to have breakfast, and he can just go there to fill up.

There were so many people on the subway in the morning, Zhang Jue squeezed into the car, looking up at the signage with his little head up.

"You'll be there in two stops." Someone said so, propping up the wall with one hand, pulling Zhang Jue from the crowd to the space between himself and the wall.

Zhang Jue looked up: "Brother Qin?"

Qin Xuejun nodded at him: "I live upstairs from you."

In Qin Xuejun's narration, Zhang Jue found out that Qin Xuejun and his friends rented a house above him, and they also went to the subway to go to school at this time every morning. When Qin Xuejun was taking care of his sunflowers on the balcony this morning, he happened to see Zhang Jue came back from a morning run.

His roommate, Old Xu, also greeted Zhang Jue: "Hello, kid, my name is Xu Zhengsong, brother Qin's roommate."

According to these two people, they and Xu Yan also know each other. After all, we are all neighbors. Once their water pipe broke down, and Xu Yan helped to fix it. When he knew that Zhang Jue was coming, Xu Yan went to buy fans and Mats, air-conditioning quilts, grocery shopping, Xu Zhengsong also helped move things.

Qin Xuejun is a 1.9-meter-two man of Northeast and Slavic origin, and Xu Zhengsong is also a 1.8-meter-five-plus Shandong man. With the two of them covering him, Zhang Jue easily squeezed out of the subway and arrived at the national team's cafeteria in time.

It seems that no matter where the cafeteria aunts are, they are well versed in hand-shaking skills. Zhang Jue ran to line up for a few minutes with the plate in his hand. When he met the aunt, he reported his name. Moving over to the vegetable salad, at first, she scooped up a spoon full of vegetables, then with a shake of her hand, the protein inside slipped off, leaving only the grass.

In addition to these vegetables, she also gave Zhang Jue half of corn as a staple food.

Zhang Jue wailed: "Auntie, if I can't get enough of this little food, I won't have the strength to train!"

In fact, the aunt also felt that Zhang Jue ate a little too little, but the coach said hello, hoping that the child's food portion would be the same as that of the women's singles, so she could only smile amiably and put a few more petals on Zhang Jue's plate Apple: "Then Auntie will give you some more."

Zhang Jue walked away dejectedly, and a girl who also brought a plate of grass smiled shyly at him: "Hi, I'm Xu Chuo, and I'm also from H province. I was skating in Q City before."

Zhang Jue looked at her and found that this girl was the only one who was shorter than him in the entire short training camp, and his initial affection immediately increased.

He coughed lightly and replied reservedly, "I'm Zhang Jue."

Xu Chuo was a very well-behaved girl. She followed Zhang Jue, and the two exchanged a few words. Zhang Jue knew that the girl had practiced skating since she was a child. She has achieved success in people skating. It is said that she originally wanted to learn from Chen Zhu, but her mother sent her here again after learning about the opportunity of the short training camp.

The little girl looked like I had top-secret information: "My mother said that as long as you perform well in the short training camp, you may be able to enter the national team early. Even if it is only the second team, it is better than being in the provincial team."

Zhang Jue: Is there any?I haven't noticed yet that this place is better than the provincial team, although the venue is indeed bigger than that one.

After a while, Jin Zixuan and Fan Zhaoying hurried over, their clothes were disheveled, Fan Zhaoying was still complaining: "We agreed to only sleep for 5 minutes, but you slept for an extra half an hour, please set an alarm clock yourself, okay?" ? I won't call you next time!"

Jin Zixuan apologized again and again, Zhang Jue looked at them and asked Xu Chuo, "What time did you get up?"

Xu Chuo replied: "The cafeteria opens at seven o'clock, the food service stops at seven forty-five, and the training officially starts at eight o'clock. Just get up before then."

Zhang Jue scratched his head, thinking that since he started training with his old uncle, he has been used to seeing City H at 04:30 in the morning every day, but he vomited too badly in the car yesterday, so he only slept for half an hour more today, think about him again In Turin, I saw Ilya, Teraoka Hayato, and Shirakazuka Shoko who would get up in the morning and do morning exercises like him. No wonder those people are so powerful.

He sincerely said: "In fact, the wake-up time of the short training camp can be earlier."

Xu Chuo's black line: "Come on, coach Zhao brought us together in a small conference hall last night to watch the collection of Jin Meng and Yao Lan's games and observe their skating skills. After we went back, we had another row and slept soundly. late."

Zhang Jue was puzzled: "Sliding can be learned in the skating class, why bother with those things at night? Is there no space in the schedule for you to read and study?"

"What study?" Fan Zhaoying and Jin Zixuan sat next to them together: "We are here for training, and we are all of different ages, so we can't gather together for cultural lessons, just make up for it when we go back."

Looking at Xu Chuo again, she also agrees with this, but Zhang Jue feels uncomfortable. According to the time, when the short training is over, the National Day is coming soon. According to the normal learning process, many schools have midterm exams this year. After the National Day, if people don't read books at this time, can't the midterm exams be missed?

This schedule is obviously unreasonable, why didn't this group of people raise objections with the coaches?No, if there is a choice, Zhang Jue is actually more willing to watch cartoons and play games. In addition, many people here want to take the path of sports students. Maybe for them, studying is not the focus.

Thinking of this, Zhang Jue shut up. He has always had a self-awareness that his personality is more realistic than most of his peers. He skates mainly to make money and help his family, and he studies so that even if he can’t skate anymore in the future, he can still skate. Have a stable future through learning.

He can't let go to chase his dreams, because he has a family behind him, a sleeping mother, a brother who relies on him, and a hard-working father.

If it weren't for heavy responsibilities, who wouldn't want to indulge their youth? Do you really think that self-discipline is such an easy thing?

In short, let's go back after this month. Zhang Jue is not interested in joining the national team. After all, when it comes to the learning environment, the school is really better.

He followed the crowd to eat breakfast, went to the playground with everyone, did warm-up exercises on land, and then went to the ice for training.

Today they are taking a jumping class. Not only is the director of the short training camp, Coach Zhao, but also Coaches Shen Liu and Qi are here. After the physical test, the coaches have identified the types of jumps that the children are good at, as well as the jumps that the provincial team is currently conquering. Record and summarize everything, and arrange one by one today.

Coach Zhao valued Zhang Jue the most in his heart, and he also experienced how strong this child's self-awareness was yesterday, so he walked up to him and talked to him with a small notebook.

"Zhang Jue, I read the data given by your coach. You are conquering 3A, and you have 3F+3T jumps, right? I think so. You are not good at F jumps, so you only need to practice single jumps. , You can let go of even jumps, let’s go all out to conquer 3A.”

She looked like she wanted to have a discussion with Zhang Jue. Zhang Jue also gave face and said his thoughts in a friendly way: "I don't think practicing 3F+3T will interfere with the training process of 3A. I can take care of it. of."

Coach Zhao: "But this jump is meaningless to you. I remember that you have already learned 3S+3lo, and 3lo+3T. With 3lz+3T, your double jump reserves are already enough."

"Let's do it like this." She closed the notebook and made a decision.

At this moment, Zhang Jue slapped the knife sheath on the fender lightly and made a snap!Shen Liu, who was warming up nearby, also looked over.

What's wrong?Why does this kid look unhappy?

Thinking of Zhang Jue's violent temper that anyone dared to stand up to, Shen Liu immediately focused on this side, fearing that Coach Zhao would provoke the kid, and there would be no good results in the end.

Zhang Jue didn't mean to lose his temper, but just frowned: "Coach Zhao, please listen to me. In order to improve the difficulty reserve of my technique, I'm going to put 3lz in the triple jump recently, that is, to practice 3lz +1lo+3S sandwich jump, and a jump can be repeated twice at most in the game. If 3lz is placed in single jump and triple jump, there will be a technical gap in the double jump. At this time, 3F+3T must be made up. .”

For jumps like 3S+3lo, because of Zhang Jue’s continuous jump technique, he has almost no time to charge up the second jump, which is almost a dry pull. Therefore, the blade jump of 3lo is very demanding on the state. If he If the condition is not good, or if the waist is uncomfortable, there will be a situation where he can’t connect. At this time, there is a 3F+3T ice jump reserve, not only just in case, but also can make him feel more confident.

Conquering the new double jump was a decision he made after discussions with his uncle and coach Lu!

"Finally, I would like to add that I don't think that adding continuous jump training will delay my practice of 3A, because the coach said that my 3A completion is already very high, and what is lacking now is proficiency."

Zhang Jue opened the kettle and took a sip, screwed the lid back and put it back, nodded to Coach Zhao: "So please rearrange my jumping training, my ability is stronger than you imagined."

There was silence all around, and Xu Chuo was stunned seeing Zhang Jue's argument.

Hey, so athletes can argue with coaches like this?

The author has something to say: The information already revealed in the rebirth chapter: Zhang Jue is the most muscular figure skating men's singles at the same level, and his ability to withstand injuries is actually very strong. The aunt played a big role in it.

Information not revealed in the chapter of rebirth: Xu Zhengsong was Qin Xuejun's best man when he got married. The two had a very good relationship. He appeared in chapter 51 of the chapter of rebirth.

And, Zhang Junbao has a habit of summarizing the skills his athletes have mastered before the start of the season, and then discuss with the athletes which new jumper we want to marry in the new season, how many to marry, and make a basic long-term plan, so Even if Xiaoyu travels far away, he still has a clear idea of ​​what goals he will achieve in the next month, and he has a clear understanding of his abilities.

Xiaoyu is really not something that ordinary coaches can handle. If his level is not high enough, he will teach him to be a coach instead.

The aunt in the cafeteria prepared Zhang Jue’s meals after hearing his name, so his food portion is closer to the women’s singles, which is a special case, but there are still protein in the salad, and there are people in the figure skating world who eat flower petals for weight loss, and there are competitions. The women’s singles who ate nothing but chocolate and suffered from anorexia during dieting. These three are Meva, Zawa and Ruanka, all from the same school. However, in the past two years, the women’s singles trained by their teachers have also left The muscle line is gone, and I really can't support the quadruple jump without strength.