I am still more suitable to participate in the Olympic if line

Zhang Jue is a child with super mobility. In the previous 12 years, his characteristic was mainly manifested in that when he had an idea that he found interesting, he would immediately take action.

For example, painting Sailor Moon with watercolor pens on the wall, or fighting with the next class with the kindergarten principal’s slippers, or encouraging friends to go to Coach Deer’s office to fart and then close the door to smoke others.

So all Zhang Jue's teachers, including Coach Lu, remember him deeply.

And when he made up his mind to successfully enter the provincial team, Zhang Jue quickly made a form, on which he recorded "Goal - to become an official figure skating men's singles athlete of the provincial team" in immature handwriting. One hour of aerobic exercise to strengthen physical strength, go to the ice rink to skate after school, pick up the basics of skating, spinning, etc., and strengthen jumping by the way.

The way he goes to school now has changed from taking the bus to riding a bicycle.

Zhang Junbao waited and watched for a few days, and he was sure that his nephew, apart from anything else, was a very suitable athlete for his hard work.

Children are very resilient, and they can practice everything faster than adults. Soon, Zhang Jue's ten kilometers per hour improved to twelve kilometers per hour.

Without saying anything, Zhang Junbao silently bought a pair of new good running shoes and a few pairs of sports socks for the child.

Corresponding to the increased amount of exercise is Zhang Jue's appetite. He is a boy in the growing period, and Zhang Jue is in good health. He has a strong stomach and digestive ability, and he can easily work out when he usually eats. Go down three bowls of rice, and now the appetite will only continue to increase.

But if you want to practice figure skating, you must maintain a slender body shape, which is not only beautiful, but also the body axis when jumping will be thinner, the speed in the air will be faster, and if the weight is too large, then when the athlete finishes jumping and landing on the ice , the joints will have to bear more pressure.

So Zhang Junbao changed Zhang Jue's menu, reducing the amount of carbohydrates to just enough to meet the growth standards of children of this age, and increasing the intake of protein such as beef, chicken, and fish. If you are still not full after eating these foods If you are hungry, fill your stomach with low-calorie vegetables such as lettuce and cabbage.

It is known that a healthy adult needs to consume two to three thousand calories a day to maintain the normal functioning of the body. If you want to lose weight, you must ensure that the calories consumed by the amount of exercise exceed the intake, and create a calorie gap in order to reduce the stored fat in the body. Controlling your diet is also important.

Now the old uncle, as a professional coach graduated from Beijing Sport University, personally helps Zhang Jue control his diet.

Zhang Jue starts twelve kilometers every day, rides his younger brother to school, and then rides from his younger brother's elementary school to his own middle school, which is at least five kilometers. Every afternoon, he rides three kilometers to the shopping mall. Hours of warm-up exercise, followed by skating, spinning, and jumping on the ice. After returning home, Zhang Junbao will take him to practice anaerobic exercises according to the situation, and the frequency is once every other day.

Under the support of such a huge amount of exercise, Zhang Jue's small belly, which was not very noticeable, disappeared at a terrifying speed.

The most important thing is that under the same weight, the volume of fat is five times that of muscle. Zhang Jue seems to have lost only 2 kilograms. In fact, after working hard to reduce fat and increase muscle properly, his whole body has become leaner.

The child is originally the type with exquisite facial features and contours like sculptures. With such a thin body, the advantages of god-level bones are immediately highlighted, and the small face becomes more beautiful. The clear jawline and delicate and elegant collarbone add light and agile temperament to him, and he will stand on the ice. , like an elf.

Figure skating is a competitive sport with artistic performance elements, so when referees score athletes, they will also favor athletes with good looks and body shape, which belongs to the standard beauty event.

The reason why Zhang Jue was favored by Coach Lu was firstly that he was really good at jumping, and secondly that the kid was good-looking. In the end, he was also short and had a low center of gravity, which meant that he would be better than tall, strong and built types when jumping. It is more stable, the frame is small, the axis is thin, and the rotation speed is high. It is a natural figure skating material.

Around the end of February, when Zhang Junbao finished his work and ran to the ice rink, he saw Coach Lu holding a boom and leading Zhang Jue to try a 3lo on the ice.

Zhang Junbao couldn't help smiling at first, thinking that even though Mr. Lu was so angry at Zhang Jue's escape from figure skating four years ago, he still started teaching that child again.

The 68-year-old man lifted the boom himself, which not only shows that he is serious about teaching, but also shows that he really cares about this student.

After all, you need to wear skates to lift the boom. If your old arms and legs fall while skating, it's not a joke.

Coach Lu really placed great expectations on Xiaoyu.

Then Zhang Junbao noticed something was wrong again.

Wait a minute, figure skating has six types of jumps, from easy to difficult, they are back toe jump (T), back toe ring jump (S), back toe ring jump (lo), back to toe jump (F) ), hook jump (lz), Axel jump (A).

Generally speaking, when people practice the first jump, they start with the two basic jumps of T jump and S jump. How did Zhang Jue skip the first two and start practicing 3lo?

After they finished a set of 3lo, Zhang Junbao waved to them: "Xiaoyu, when did you start dancing 3lo?"

Coach Lu took Zhang Jue back to the ice rink, and explained in a cold tone: "He knew 3T and 3S four years ago, and he didn't lose much of his skills, and a 12-year-old kid is more powerful than an 8-year-old kid." He is bigger and has better jumping ability, he regained his skills just by losing weight, and now he can practice new jumps."

Zhang Jue nodded: "Yeah, actually, I was able to do the 3T last year. It was mainly because I went to junior high school and the pressure of studying became heavier, so I gave up the triple axel jump."

Regarding the fact that a child who has not had professional training for four years can still retain the triple axel jump ability, Zhang Junbao no longer wants to comment.

He remembers that when he was in the game, he was unable to go further because of lack of jumping talent many times. In the end, he could only watch helplessly. In the Four Continents Championship, it was because the first brother was injured that he, the substitute, got the chance.

In contrast, Zhang Jue will definitely not lag behind anyone because of his talent in the future. Others will die if they conquer a triple axel, but for Zhang Jue, the triple axel is only eight years old. It's just a gadget that has been easily conquered.

If the child hadn't had those four years, where would he be now?

Zhang Junbao rested his chin on both hands, and looked at Zhang Jue practicing jumping on the ice, his eyes full of anticipation.

Coach Lu reminded him: "Now Xiaoyu can do 3+2 jumps, and 3+3 should not be difficult for him."

According to the rules of the International Skating Federation, figure skating competitions are divided into short program and free skating.

The short program is two minutes and 30 seconds (±10 seconds). In the short program, athletes have to complete an A jump, a single jump, a set of double jumps, a set of step sequences, and rotations. The test is their basic ability.

The free skating for men's singles is four minutes and 30 seconds (±10 seconds). The program includes five single jumps, two sets of double jumps, one set of triple jumps, one set of continuous steps, one set of dance steps, and spins. .

Completing these specified technical actions can get basic technical points, and the referee will also give execution points (GOE) depending on the quality of the technical completion. GOE is ±3 points. If the technical completion is perfect, it will be +3. Eat minus.

In addition, athletes have to show their ability to perform, so the final score of athletes is technical points + performance points.

The full score for the short program performance is 50 points, and the full score for the free skating performance is 100 points.

Zhang Jue learned the basics of figure skating when he was 4 years old. Over the years, the International Skating Federation will also modify some subtleties of the rules according to the development of the project, but there will be no major changes. .

It can be seen from the technical composition of the figure skating program that continuous jumping is very important and occupies a high score, and Zhang Jue happens to be a child with a strong talent for continuous jumping.

After jumping a 3S, he can easily take the second jump without adjusting the center of gravity of the body or exerting force again. The rhythm of the connection between the two jumps is very beautiful and smooth.

This is not only because the child is already familiar with the existing jumps, but also because of his sense of rhythm.

Finally, there is another point, that is, if you want to reach the level where you can participate in the competition, you must first take the figure skating test.

When Zhang Jue was 7 and a half years old, his figure skating level was up to the point where he could compete. He was the youngest child who passed the level test that year. Several coaches asked his name after the test.

But those coaches at that time wanted to pull him to practice pair skating... Because Zhang Xiaoyu looked like his mother, and was young, she looked so beautiful that he couldn't distinguish between male and female, and with her petite body, she was suitable for lifts in pair skating The action (the one being lifted), when many people saw him for the first time, they thought that this girl was suitable to be a partner in pair skating.

Zhang Jue, who was asked several times, "Sister, do you want to practice pair skating?" became angry with embarrassment. With one hand on his hip, he swore to God that he would never practice pair skating in this life.

He will beat anyone who dares to lift him on the ice!Of course, except for the old uncle.

After completing this day's training and sending Zhang Jue home, Zhang Junbao reminded him: "Wait until April, the provincial team will recruit new recruits. At that time, the coach who selects talents will look at your jumping ability and skating level, but you also have to wait until April." You have to practice a program."

Zhang Jue scratched his head: "Ah? What are you practicing? "Wang Chunfeng"?"

There are usually designated programs for children to practice in figure skating examinations. Things like making up new programs for themselves are exclusive treatment only for official athletes who can already participate in official competitions.

In the early years, athletes with poor skills and poor financial conditions could only pick up the old skates of their brothers and sisters to wear, and the programs were all used. Made it myself with a sewing machine.

Zhang Jue’s family used to have good financial conditions, and his parents loved their children, so he had his own skates, and the clothes he wore when he went to the grade test were made by his mother. They were cute and delicate, and there were many bright rhinestones on them. The program is still specified above.

Zhang Junbao also knows this, but as an uncle, he doesn't want Xiaoyu to have a sense of loss in skating due to family changes.

At first Zhang Junbao decided to let Xiaoyu resume skating, but also to let the child do more things. Exercise can improve a person's emotional state, increase energy, and lose weight are secondary goals.

The old uncle was reluctant to let Zhang Jue be unhappy while skating.

He thought about it for a long time, and his eyes lit up when he saw Zhang Jue took a shower and put on his pajamas to get ready to rest—Zhang Jue's pajamas were bought by his mother before the accident, and they were a set of crocodile-shaped one-piece pajamas.

The old uncle patted his thigh and said, "Xiaoyu, let me prepare a new program for you. Have you ever heard a song called "Schnappi"?"

The author has something to say:

Small details: In the main story, because Zhang Jue suddenly returned to his 12-year-old body, his body control ability is insufficient, and his jumping speed is slower than that of Xiaoyu in the if line.

After all, Xiaoyu in the if line has never changed his body, and he has very strong control over the center of gravity and body rotation.