I am still more suitable to participate in the Olympic if line

Zhang Jue is the three juniors. They are Chahan Buhua, Jiang Yihong and Qin Meng. They are always good-tempered and naive looking, the type that the domineering and willful senior brothers can't start bullying.

Naturally, they were all taken by Zhang Junbao when Zhang Jue was out, and Xu Chuo was the first warrior to send flowers to Zhang Junbao in front of Zhang Jue.

Zhang Xiaoyu felt that in this situation he should blow up to express his anger, but because Xu Chuo was a girl, and it was very polite to follow him during the short training, it seemed that it was not good to really lose his temper.

While he was hesitating and struggling, the old uncle had already accepted the little girl's flower, and made an accurate comment on her jumping technique, which got Xu Chuo's shining eyes.

Coach Lu glanced at Zhang Jue, and was amused by the child's tangled expression.

He waved to the child: "Come and drink milk."

Zhang Jue ran over, held the cup and smelled it: "This milk smells so strong, can I not drink milk powder?"

Coach Lu's expression was cold: "No, it's good to drink with fresh milk, you don't like it, some milk powder is added in order to pass the protein test..."

"Melamine, I know, because many people use the Kjeldahl method to detect protein content. Both cyanuric acid and melamine contain a lot of nitrogen, so fresh milk is safer than milk powder."

Zhang Jue, who had a particularly good grade in chemistry and was able to supplement knowledge beyond the junior high school stage from Qin Xuejun from time to time, gulped down the milk with a bitter face.

Although Zhang Jue often complains that the food in the cafeteria is not good, it has to be said that as an athlete, the quality of the food he eats is actually better than many others, and the coaching staff seldom feeds him protein powder, but directly supplements high-quality meat, egg and milk. To supplement the absorption of calcium and protein.

Zhang Jue may not have the exaggerated muscle mass of a bodybuilder, but the muscles he gained through exercise and diet are obviously of better quality, and his health is also particularly good. It is not an exaggeration to say that if all the students in Zhang Jue's grade The students went for the physical examination. Apart from height, Zhang Jue was able to beat everyone in other aspects.

If Xu Chuo really wants to take the rare power line in women's singles, then she must have found the right school. With Coach Lu as the ancestor, the Lumen that has trained Shen Liu, Zhang Junbao, and Zhang Jue is definitely the best in China. The best in this regard.

Because everyone's physique is different, competitive sports is an industry that is easily limited by innate physical fitness, so the performance of athletes trained by Coach Lu is also very different on the field. Before retiring, he only climbed to the second line of the second brother in China. There is also Shen Liu who has conquered the quadruple jump and occupied the position of the first brother, but due to psychological problems, his performance is unstable. At the same time, there are Zhang Jue who can rush to the first line at any time of.

But the characteristics of Lumen disciples are that they have absolutely solid muscles, technical specifications, and their performances are not particularly good, and they will never pull their hips. Both men and women are not planted at the development level.

In short, it depends on the athlete's own aptitude to be able to produce the best, but as long as the talent is not too poor, the old man Lu can at least bring you to the level of the best.

Xu Chuo's mother is the coach of the pair skating side, but her level is not outstanding, and she also has a dream of cultivating outstanding single skaters. Training, after practicing for so many years, she can be regarded as one of the more promising women's singles in China, but she is also stuck in a bottleneck, and she doesn't know how to go further.

She doesn't have much time. The most difficult jump time for women's singles is before the age of 14. After the age of 14, most of them will gradually enter the development stage. At that time, it will be difficult to perform difficult moves. Xu Chuo is already 12 this year Years old.

In just two years, she was 3 lo away from practicing all five triple axel jumps. Her skating was mediocre, and her flexibility was not outstanding when she was spinning. She was particularly uncomfortable when breaking the Bellman, and her performance was even more dull. I am supporting, but my emotions are equal to zero.

At this time, there are only two ways she can go. One, go on a diet like most women's singles, and try to lose weight to overcome more difficult jumps, but she is unwilling. Her jumping height has always been higher than girls of the same age, and her own strength It's not bad, she is really not reconciled to giving up her innate advantages to practice mediocre speed flow.

In particular, Zhang Jue was able to gossip the coach of the national team in front of a group of people in order not to practice speed flow. It can be seen that this road is not so bright, right?

The second is to change coaches, and ask those famous coaches who have trained a large number of outstanding athletes to show her a clear way.

The little girl didn't dare to say that she would join Coach Lu's subordinates, because if she said so, she would always seem to want to be Zhang Jue's uncle, just like Zhang Junbao and Shen Liu's peers, she would be easily shot by Zhang Jue's eyes of death.

She cautiously asked Zhang Junbao for an opportunity. After the championship, when Zhang Junbao cooked noodles for Zhang Jue who had won a big victory, the little girl sent a bowl of peeled garlic in a sensible manner, as if she was about to enter the competition. Lumen figured out the secret of currying favor with senior brother first.

King Xiaoyu was silent for a long time holding a bowl of garlic.

After the final exam, Zhang Jue broke into the top three for the first time in his grade. It happened that he himself still held the silver medal of the adult group, the gold medal of the youth group of the National Championships, and the gold medal of the youth group of the figure skating grand finals. Blossom, at the parents' meeting before the winter vacation, was specially taken out by the head teacher as an example and praised.

Given that this kid used to be a school bully, of course he is now. When Provincial H TV broadcasted the finals and wanted to give more face to the children in his hometown, the kid rolled up his sleeves to beat others and was called back by the coach. on the screen.

But his performance has improved so much that the class teacher can't help but praise him.

It's not that Zhang Junbao had held a parent-teacher meeting for Zhang Jue before. This was the first time he heard the teacher say something nice about Zhang Jue. He didn't move the corner of his mouth all day. After the meeting, he immediately went to the provincial team cafeteria to order fresh beef ribs , Beef brisket, using what he has learned all his life, he made a table full of meat for his nephew.

I saw the old uncle put the plate in front of Zhang Jue: "Come, eat!"

Zhang Jue was stunned, he stepped forward hesitantly, and then retracted, with a flattered and unbelievable expression of "Is it really possible for me to eat so much meat?"

The old uncle rubbed his little head: "It's just for you to eat, eat it quickly, and I'll pick some garlic for you."

Zhang Jue: "Then I ate it, I really ate it, I will eat it all!"

Zhang Junbao: "Even if you eat, there is still enough."

Zhang Jue and Xu Dela looked at each other, hesitated for a moment, went to get a bowl, and shared part of the meat plate with his younger brother. Xu Dela is also prone to obesity, and he doesn't exercise every day like his brother. Small belly, recently ordered by Zhang Junbao to lose weight, he felt the fat in his abdomen, licked his mouth, and boldly stretched out his chopsticks.

It's not bad to gain weight. Only when you are full can you lose weight.

The next day, Zhang Jue was not surprised to find that his morning training had doubled.

If you eat a lot, you will naturally move a lot. It is impossible for the old man to let his diet and exercise be unbalanced.

Xu Chuo and his father saw this scene when they came with their luggage on their backs. The 69-year-old coach Lu personally carried a cane and drove Zhang Jue around the playground. It seemed that he was not much slower than Zhang Jue.

Xu Chuo's father twitched his mouth and asked the head coach Song next to him: "How long has Coach Lu been running with Zhang Jue?"

Head coach Song counted and smiled: "When I came to pick you up, they only ran two laps, about 800 meters, and now it should be more than 3000 meters."

Xu Chuo's father made a decision immediately: "Okay! Then I will leave my daughter to you!"

In fact, Dad Xu is not a person who knows figure skating very well. He just subconsciously helped the child as a father when he heard his daughter call and said that he did not want to follow the route arranged by his mother to practice rhythmic gymnastics plus flexibility and diet to lose weight.

But when he found out that the coaches of this team, from old to young, were all handsome and handsome guys with low body fat who could see clear abdominal muscles, Father Xu immediately firmly believed that entrusting the child to this kind of coach who is very self-disciplined at first glance, always Better than handing it over to trainers who wear high heels and skirts to their workouts.

At least they themselves have developed a healthy physique. Even if their daughter can't get any good results from training with them, it is not a loss to have a good figure.

At this time, there are five disciples in Lumen, Zhang Jue, Chahanbuhua, Jiang Yihong, Qin Meng, and Xu Chuo. Among them, Xu Chuo, who is older, will enter the youth group next season, and Qin Meng, the youngest In the first grade of primary school.

Because these disciples were either petite like elementary school students, or genuine elementary school students, the first reaction of all the coaches when they came to see the Lumen disciples was to bow their heads, squat down, and smile kindly.

After joining the team, under the watchful eyes of Coach Lu, Coach Zhang, and senior brothers, Xu Chuo performed a free skate that she had prepared for the coming year - "Cuckoo Waltz" with trepidation.

After the song was over, the little girl looked at the three expectantly, only to find that Coach Lu was drinking goji berries in water, Coach Zhang was writing something in his notebook, and Zhang Jue was expressionless.

Coach Lu put down his water glass and called Zhang Jue's name: "Xiaoyu, do you see any problems?"

Zhang Jue nodded: "She has no expression on her face when skating, her arm movements are stiff and single, and her fusion with the music is low."

Zhang Junbao added: "This child's skating speed is actually not bad, because her leg muscles are very strong, and it is not a problem to accelerate, but the acceleration was too hard in the first half, and she did not pay attention to the distribution of physical energy, so she made two mistakes in the second half. Strengthen endurance exercise."

Coach Lu looked at Xu Chuo: "Did you hear that?"

Xu Chuo slid over and whispered back: "I heard it."

The old man got up: "OK, Junbao will draw up a training list for her. I'll go talk to her former coach and give me the phone number. Xiaoyu, go run laps. You still have eight kilometers to run today."

"Before the start of the World Youth Championships, I want you to continue to strengthen your physical strength, and try to use another method to gain a technical point advantage without having to use four weeks."

Zhang Jue responded lazily, and ran towards the door. Coach Lu nodded to the little girl, "Go change your shoes, and then run with Zhang Jue, ten kilometers."

Xu Chuo: "Yes!"