shadow ambush

When the three of them came to the fitness gym next to the playground, other students in the gym had already changed into training clothes and gathered in twos and threes waiting for the teacher to arrive.The gymnasium is covered with army green cushions in advance, and daily fitness equipment is placed in two rows against the wall.The shining silver mirror at the far end suddenly doubles the size of the venue visually.

Feng Zhe looked around for a while, wondering: "Where is the third brother?" When they went back to the dormitory to change their clothes, they didn't see Gu Fangcheng, they just saw his dark blue uniforms left in the closet in a mess, and they were not folded properly.

Bai Jingran put his hands in his pockets casually, "Do you think he dared to rush in to seek death before class time?" Gu Fangcheng was not a fool, so he might have sent him to the tiger's mouth.

Meng Xi leaned against the wall not far from them, and suddenly caught sight of a timid figure at the door, and cautiously looked inward from time to time.

If his eyesight was correct, there seemed to be another obvious bruise on the face of the person at the door.

"What are you doing here?" Also putting on light training clothes, Ling Chen stood behind Gu Fangcheng with a gloomy expression, looking coldly at his huddled back.

"Oh my god, I was scared to death." Gu Fangcheng didn't hear any footsteps behind him at all, and was startled by the sudden sound, so he jumped to the door and leaned tightly.

Relieved, Gu Fangcheng scolded angrily: "Why do you walk without making a sound, do you know that you are responsible for scaring people to death? What about you, what are you looking at..." Before finishing a whole set of combined mouthpieces, Gu Fangcheng slammed silently.

Because he saw Ling Chen's epaulets.

"Hello instructor!" Feeling regretful, Gu Fangcheng yelled, "I'll go to his uncle, why is my uncle so unlucky today, and bumped into the instructor's hand again."

Ling Chen glanced at Gu Fangcheng intentionally or unintentionally, and said coldly, "Go in for class."

The farce outside the door was clearly heard by the people in the hall. While queuing up, everyone gloated at Gu Fangcheng. It seemed that someone was going to score twice today.

"Assemble." Ling Chen stood still in front of the queue and introduced himself, "Hi everyone, I am your physical fitness and combat instructor, Ling Chen. From now on, in my class, if I am late, I will be punished; if I am lazy, I will be punished; if I don't follow instructions If you don’t change your clothes, you will be fined. Do you understand?”

"clear."

Bai Jingran looked at Ling Chen's stern and serious appearance, his back was like a gust of cold wind, why was he most afraid of something, but something was about to come.Can't they be assigned a gentle and considerate physical instructor like a psychology class?

Feng Zhe couldn't help squinting at Gu Fangcheng who was beside him, and let out a small voice from his throat, "Third brother, what's wrong with your face..."

Gu Fangcheng didn't speak, he could feel that part of the instructor Ling Chen's eyes were always locked on him.

The fingertips of the palm attached to the seam of the trousers squirmed quietly, the two fingers in front of the head and the two fingers at the end curled inward, leaving only the longest one pointing directly at the ground.

"Damn!" Bai Jingran, who was standing in the second row, caught a glimpse of it unintentionally and cursed directly.

"You, do one hundred push-ups." Ling Chen didn't use his fingers, but just fixed his gaze on Bai Jingran's shoulder, which made Bai Jingran unable to resist.

Bai Jingran's face turned pale suddenly, so she obediently lay down and started doing push-ups silently.

"Report the number."

"One...two..."

Meng Xi was the first one on the far right. From the first second Ling Chen appeared, he couldn't control the surprise in his heart. Isn't this the man he saw in the woods behind the dormitory?

How could it be their fighting instructor?

He had met the previous Yang Xiaoyu in advance, and even Ling Chen.After thinking about it, this school is not big in the first place, maybe it's just a coincidence.

"And you." Just when Meng Xi was thinking, Ling Chen walked up to Gu Fangcheng and stopped, and said lightly, "Don't make small movements in the queue, I have very good eyesight."

Gu Fangcheng looked deflated, and couldn't believe that his hidden movements could be caught by Ling Chen's naked eyes. Could it be that God has to make trouble with him today.

"A hundred push-ups."

Seeing Gu Fangcheng lying down obediently, Ling Chen thought to himself: It's not easy to deal with you. If you lost last time, I lost face in front of that kid Ning Hefei and even got slaughtered.

It's not how much they ate, but Ning Hefei's elated demeanor of ordering food that day, which he can't forget until now.

"Today's class is divided into two parts. In the first half, I will teach you some basic fighting foundations. The second half is physical training. Now pair up in pairs and spread out."

With sore arms, Bai Jingran got up silently, walked to Feng Zhe and stood still.For the basics of fighting, he still needs to fight in twos, so it's better for him to find Xiaozhe Mingzhe to protect himself, otherwise he would have to crawl out if he came in vertically today.

"You, change your opponents." Ling Chen pointed to the obviously thin and frail classmates behind Meng Xi, and then raised his finger to Gu Fangcheng who had just finished his push-ups, "Everyone, try to find an opponent who is of the same size as you, so as not to get injured."

Meng Xi frowned imperceptibly, it was Gu Fangcheng again.Why did Gu Fangcheng insist on lingering by his side.

Gu Fangcheng walked up to Meng Xi and stood still, shrugging his shoulders innocently: You thought I wanted to fight with you, but I wouldn't have done it if the instructor couldn't afford to mess with you.

"033, come out and help demonstrate." Ling Chen took off his dark blue coat and threw it aside, revealing the black short sleeves inside and his arms without a trace of fat.

His body does not have exaggerated and bulging muscles, but only well-proportioned muscle lines and the terrifying explosive power hidden in them.

"Today I will teach you fighting postures and the basic skills of over-the-shoulder throws."

"In close combat, anyone who wants to attack you must shorten the distance between you, just like this."

Before the words fell, Ling Chen didn't know how to change his feet, so he rushed to Gu Fangcheng's open chest like lightning, with his palms facing up, and the heels of his palms firmly stopped one centimeter away from Gu Fangcheng's jaw.

It wasn't until Ling Chen's movements stopped that Gu Fangcheng reacted belatedly and wanted to take a step back.

Just when he was about to lift his toes, he realized that the back of his instep had been stepped on by Ling Chen's front foot, and he couldn't move at all.

Meng Xi's eyelids twitched crazily, and he was completely shocked by Ling Chen's neat move.It was so fast that you couldn't even catch the changes in his body shape with the naked eye.It was too ruthless, hitting the chin with the heel of the palm, as long as half of the strength can be conveyed, even if the opponent is well-trained, he will be dizzy for no less than three seconds.

This trick was given to him by brother Teng who was a scout.

But when Ling Chen used the same trick, he was at least one-third faster than Brother Teng.

After staying in place for a few seconds, Ling Chen stepped back to a safe distance from his legs. "In fighting, the center of gravity of a person is the most important. In our normal fighting posture, stand with your feet front and back, keeping a distance of five centimeters from your shoulders, and the front and rear feet should not overlap on the horizontal line. It is like two parallel sides of a square, but diagonal Just a 45 degree angle."

Speaking of which, Ling Chen raised his fists forward and backward to prepare for fighting, "This is the most basic, and also the safest posture for self-protection when you face the enemy."

"In this way, no matter what kind of attack the opponent makes, you can have at least three ways to respond."

"Come on, attack whatever you want. Hands and feet are fine." Ling Chen turned his head and said to Gu Fangcheng.

Gu Fangcheng raised his eyebrows and eagerly assumed the same posture as Ling Chen, even the distance between his feet was exactly the same.

"Instructor, be careful." Gu Fangcheng kindly reminded, his eyes still lingering on Ling Chen's jaw.

On the surface he didn't care, but Gu Fangcheng's nerves tensed up secretly. He didn't dare to underestimate Ling Chen.Although the action just now was a sudden attack, he didn't have the slightest room to resist.

Focusing on Ling Chen's breathing rhythm, just as he was exhaling all the air in his lungs, Gu Fangcheng shot like lightning.

The left fist raised in front brought wind and pierced Ling Chen's face.Just when the fist was still ten centimeters away, Gu Fangcheng's body sank suddenly, his shoulders twisted, and his well-prepared right fist slammed into Ling Chen's exposed ribs with all his strength.

Soldiers never tire of cheating, this is his target.

From Gu Fangcheng punching to changing punches, Ling Chen's body didn't even shake a bit, until Gu Fangcheng put his whole body weight on his back, swung a right uppercut, and hit his ribs.

Only then did Ling Chen move.

Standing on tiptoe, he stepped back half a step, his body happened to dodge the arc of Gu Fangcheng's swing, and then his right hand shot like lightning, firmly grasping the wrist.

Buckle back inward, hit Gu Fangcheng's knee with his feet, and then twist his body.

With a whoosh, under the gaze of everyone, Gu Fangcheng drew a beautiful parabola in the air, and fell head-on into the cushion that had been laid in advance.

With his face down, and ruthlessly sliding a certain distance on the rough cloth, Gu Fangcheng's eyes flashed with gold stars.

"Center of gravity, as long as you control your center of gravity, you can accurately predict the opponent's attack route and then respond." Ling Chen's voice of explanation came from the back of his head, and Gu Fangcheng was so angry that he gritted his teeth, and the bruises on his face from before were hot pain.

He clearly did it on purpose!

That flaw was deliberately placed in front of him by Ling Chen to induce him to attack.

With a sudden push of his arms on the cushion, Gu Fangcheng jumped up and stood in front of Ling Chen.

Seeing Gu Fangcheng's disapproving expression, Ling Chen said, "It's still the same, you attack."

Gu Fangcheng's angry mood calmed down in an instant, and once again saw Ling Chen's breathing rhythm, he rushed forward again while he was taking a breath.

"Hiss..." The girls in the queue couldn't bear to turn their heads back, and they were full of sympathy for Gu Fangcheng who fell on the cushion.

This time Gu Fangcheng didn't try at all, and hit Ling Chen's cheek straight with his left fist.But Ling Chen threw it over his shoulder neatly, and sent him directly into the cushion, his butt landed hard.

"In an over-the-shoulder fall, the center of gravity is especially important. Because at that moment, you have to twist on your waist and carry the opponent's entire body."

After relaxing his dizzy head, Gu Fangcheng sat up and stared at Ling Chen unconvinced.

I still don't believe it today, even if I was thrown to death and entered the infirmary, I would still punch me!