Song Zhao stepped in and looked at Lu Yuanbai who was lying on the fitness equipment, trying to use his waist and abdomen to lift up the weight-bearing equipment.

He couldn't help laughing along with Lu Yuanbai's pig cry.

Lu Yuanbai seemed to see the savior the moment he saw Song Zhao coming in.

Just as he was about to blurt out a word of help, Song Zhao looked at him and laughed, as if he saw some big joke.

Lu Yuanbai: ...that's bullshit.

Song Zhao came not far from Lu Yuanbai's side, looked at the weight-bearing equipment on Lu Yuan's body, "You didn't lift these before."

Lu Yuanbai focused on training his legs, waist and abdomen today because his right hand is not yet fully developed.

When Lu Yuanbai heard what Song Zhao said, he immediately cast a look of expectation over him.

That's right, the thing on him was not lifted by humans at all!

j And the next moment, Song Zhao raised his finger and put the dumbbell on the side, a weight bar that was many times thicker than what he was wearing now.

"You used to lift that."

Lu Yuanbai: "..."

If you want me dead, you can just say so.

Lu Yuanbai looked at the weight-bearing equipment and wanted to cry for a while, but he still compulsively did waist and abdomen exercises in conjunction with the pig calls one after another.

After one set, Lu Yuanbai collapsed physically and mentally on the sports equipment, trying to play dead, trying to avoid the next set of exercises.

There are three sets of waist and abdomen exercises. These three sets are very helpful for fitness and plasticity. One set is three sets. Lu Yuanbai often did it in the past. To be sure, it didn’t take much time at that time. It's very easy.

j And looking at Lu Yuanbai, who is now paralyzed by the salted fish, he probably won't be able to do it for more than an hour.

Song Zhao looked at Lu Yuanbai, "Why are you acting like Piggy?"

Lu Yuanbai was a little unhappy when he heard this metaphor, curled his lips and said dissatisfiedly: "Then what was I before?"

Song Zhao: "Pigs are strong."

Lu Yuanbai: "..."

I'm not human, but you are a real dog.

In the past few years, Lu Yuanbai's physical fitness has improved a lot, and he doesn't get sick as often as he did when he was a child. In order to maintain his figure, fitness and a reasonable diet with adequate nutrition have brought Lu Yuanbai a good physique and very attractive curves .

Then Song Zhao's eyes fell on Lu Yuanbai's belly.

"Do you still have abs?"

Only Lu Yuanbai with a white belly shook his head weakly, as if he was about to leave this beautiful world in the next moment.

Song Zhaoyi frowned, "Then why are you still resting, get up and continue practicing."

After knowing that Lu Yuan's white abdominal muscles were gone, Song Zhao was like the heartbroken old father whose son failed the exam.

When Lu Yuanbai developed his abdominal muscles, it was rare for him to show off to him childishly.

Unexpectedly, during the days of eating and drinking in the hospital, Lu Yuan's white abdominal muscles also disappeared.

Lu Yuanbai pursed his mouth, lying on the sports equipment, not thinking about it.

Song Zhao stepped forward to pull it, but Lu Yuanbai held on to the sports equipment under his body with his left hand, but he didn't let go.

This scene is so familiar, it seems to appear in every children's toy playground.

When the child wants to buy this toy, the parents will not let it go after they disagree, and even start to roll around.

Song Zhao was anxious, stepped forward and slapped Lu Yuan's white butt.

Lu Yuanbai groaned, then hurriedly stretched out his hands to cover his buttocks, and looked at Song Zhao in disbelief, "You beat me!"

Song Zhao thought that he had hit hard, and the other party was in pain, and when he was about to apologize, he heard the other party say: "I have been in love with your father and son for more than ten years, and you beat me!"

Xiao Xiao is really dead.

Song Zhao: "..."

"Get up quickly, you have to train your legs after training your waist and abdomen! If you haven't finished training today, don't even think about going home for me!"

Lu Yuanbai looked at the manager with a pair of peach blossom eyes in relief.

Lin Mu looked at it, and silently turned his head away.

Lu Yuanbai: "..."

The macho coach stepped forward with his pink card and pulled Song Zhao away, "You have to be so fierce to Brother Yuan."

Song Zhao looked at Lu Yuanbai with hatred, because Lu Yuanbai couldn't do without training, he was a standard example of remembering to eat but not to fight.

The macho coach patted Song Zhao on the shoulder and gave him a reassuring look.

The next moment, Guoji saw Song Zhao standing still and not pulling Lu Yuanbai.

jAnd watching a muscular man give him a flying look, Song Zhao's whole body froze.

The macho coach stepped forward and sat on the side of the road far away.

Lu Yuanbai was like a salted fish that was stranded and dying, and said weakly: "I can't do it..."

After hearing this, the macho coach suddenly raised his hand, afraid of his thigh, "A man can't say no!"

I don't know if it was motivated by this sentence, or because the macho coach hit his thigh, Lu Yuanbai really sat up all of a sudden.

It's just... the pain is unbelievable!

Lu Yuanbai clutched his thigh and instantly appeared a mask of pain, and lost his language ability for a while.

He couldn't even make the miserable pig cry just now.

Seeing Lu Yuanbai sitting up, the macho coach whispered in his ear: "Brother Yuan, you can't do this!"

Lu Yuanbai looked at him suspiciously, before he could ask anything, he heard the macho coach say: "Your waist strength is so weak, sister-in-law will not live a happy life."

That's right!

In the eyes of the macho coach, Lu Yuanbai is an incomparable hero.

He was being bullied at that time, only Lu Yuanbai stood up to protect him without hesitation, even the young boy trembled in fear and stuttered a little, but he looked at the figure standing in front of him.

The macho coach feels that there is no man in the world who is more manly than Lu Yuanbai.

The flamboyant muscles on his body can't compare to Lu Yuanbai's masculinity.

So even if the whole world knows that Lu Yuanbai and Duan Yu are married, and Lu Yuanbai is the one below, the macho coach still firmly believes that Lu Yuanbai is a big macho.

After all, Lu Yuanbai was also very active in exercising before.

Lu Yuanbai reacted when he heard that he was still a little dazed just now.

The macho coach continued his efforts, and whispered in Lu Yuanbai's ear: "If the physical fitness continues to be like this, the married life will not be happy in the future."

Those who hear it are sad, and those who see it weep.

Lu Yuanbai's fluffy head was lost in thought for a moment.

As long as his wife is involved, Lu Yuanbai will be particularly concerned.

Song Zhao, who was still wondering what the two of them were talking about, saw Lu Yuanbai standing up the next moment, pointing at the extremely thick weight pole, "I want to lift that!"

The delicate face is very active, like elementary school students vying to answer questions.

His wife must be happy! ! !

Seeing this, Song Zhao silently gave the macho coach a thumbs up.

Awesome!

Lu Yuanbai completed three sets of waist and abdomen training as if he had been injected with chicken blood, and in the afternoon it was about shaping and exercising his legs.

During the break at noon, Lu Yuan practiced the sports equipment all morning in vain. At this moment, he is like a robot without electricity, sitting on the sofa in the private classroom with nothing to love.

Very weakly said: "Are you tired from the afternoon exercise?"

The macho coach flipped through his little pink card, "I'm not tired, I just practiced my legs and didn't lift weights. After hearing this, Lu Yuanbai was slightly relieved."

Then Lin Mu brought two bento boxes.

Lu Yuanbai was already very hungry, and it was rare for him to regain his energy when he saw the meal coming. When he opened the house, he saw that there were boiled vegetables in plain water, but today he realized that he had added a little salt.

Lu Yuanbai: ...

Life suddenly lost hope.

Lu Yuan fed grass into his mouth in a nasty way, and his whole body went numb.

Then he took out the phone from his pocket, found Duan Yu's number and played it.

The phone rang several times before it was fully connected.

"Wife."

Lu Yuanbai's voice was weak, full of attachment and grievance.

Duan Yu had just finished eating on time every day, and after hearing Lu Yuanbai's attached voice, he subconsciously asked, "What's wrong?"

Lu Yuanbai looked at the fitness equipment in the room, "It's nothing, I just miss you, have you eaten yet?"

Duan Yu replied truthfully: "I ate."

After hearing this, Lu Yuanbai was relieved, and then said: "Honey, I went out for private training today, can you pick me up after get off work today?"

Even though the training is over in the afternoon, Lin Mu will drive him back.

But after hearing Duan Yu's voice, Lu Yuan Bai Tuj wanted Duan Yu to come and pick him up.

There was silence on the other end of the phone for a while, "OK."

Lu Yuanbai immediately became happy after hearing this, and the original exhaustion was swept away.

The two chatted for a while before hanging up the phone.

Lu Yuanbai finished the nutritious meal, and then began to prepare for the afternoon leg exercise.

Before exercising, there is a little preparation to be done.

Lu Yuanbai thought it was nothing at first. After all, there was nothing tormented by the waist and abdomen exercise in the morning.

j And 10 minutes later, Lu Yuanbai, who was forced to do stretching until tears flowed down his face, once again laughed at himself for being too young.

"No no no no!"

"I can't press any more, the tendons will break if I press any more!"

"Please... please let me go!"

Lu Yuanbai never knew that the cramp was so painful, he felt as if he had lost his legs.

Although j is not tired from lifting weights, it is as painful as lifting weights.

The macho coach and Song Zhao broke Lu Yuanbai's leg to prevent it from bending.

"Brother Yuan, hold on for a while and it will be fine."

Lu Yuanbai put on the mask of pain, "How long is a while?"

Macho coach: "It's not long, it's about 10 minutes."

Lu Yuanbai: "..."

It's not a long 10 minutes, and now he feels that staying like this for 1 minute is torture.

But the pain at this time also made him wake up a lot, and he didn't make trouble for no reason like he was tired in the morning.

After all, if he doesn't want to do these things, no one will force him to do them.

Everything he is doing now is as it should be. There are so many dedicated and good actors. If the director chooses him, then he has to seize the opportunity well.

You can't ruin the word-of-mouth that 25-year-old Lu Yuanbai worked hard for.

Lu Yuanbai was in pain now, but he didn't ask to stop. When he finished stretching his tendons, he would feel a little awkward walking.

Then I started to do leg exercises with the macho coach.

At the beginning, there were five sets of open and close jumps, and the subsequent training increased in turn.

After all, it is still difficult to lose weight to the level before Lu Yuanbai in half a month, and the training of leg lines is also according to the standard of Lu Yuanbai's previous training.

Lu Yuanbai gritted his teeth and continued to the next item after jumping.

-

Duan Yu was sitting in the office, and the secretary and assistants were reporting the overall project process for this quarter, but the boss, who has always been very strict and serious about his work, seemed not in the mood to listen.

Duan Yu tapped the desk lightly with his slender fingers, raising his eyes to check the time from time to time.

"Mr. Duan's report is only these. Do you think there is anything wrong with it?"

This report will be issued tomorrow morning for a decision. Usually, after reporting such a plan to Duan Yu, the other party will point out something that he thinks is not good on the spot.

jBut today is a little different.

After the secretary asked the question, the boss did not respond for a long time.

"President Duan?"

Duan Yu: "Send today's report to my computer before leaving get off work."

After speaking, he stood up from the boss's chair, and walked out of the office under the secretary's very surprised gaze.

The secretary looked at the assistant beside him in disbelief with her face painted with exquisite makeup, and the two looked at each other, and the scene was silent for a while.

Looking at the time on the clock, it was still an hour before get off work time.

Duan Yu is a well-known workaholic, he has to deal with a large number of documents every day, and he also has to discuss some business projects. If he has nothing to do, he will never leave the company before the end of get off work time.

When I have free time, I will also read the company's future planning report in the office.

In the past, even if something happened, they would ask them to push off the next work, and reschedule later. It is very rare for a situation like today.

Generally, the employees in their positions are the bosses who go to work, and when they go to work, the boss also follows them when they get off work.

If Duan Yu works overtime, they will stay with the company to process the documents, and the company will also pay corresponding overtime pay.

The Duan family works from nine to four, and does not force employees to work overtime. If they have to work overtime because of necessary matters, they can go to the financial department with a certificate to collect overtime pay, and the amount is also very considerable.

Therefore, generally no employees complain about overtime work.

Seeing her boss leaving, the secretary put away the documents, then turned to look at the assistant, "Leave work early today."

As he said that, he stepped on his high heels and walked away happily.

Lu Yuanbai endured inhuman torture in the private classroom. Stretching his muscles and stretching his legs was definitely the most painful thing he had ever suffered in his life. After that, he had to bear the pain and do leg training.

"Do you still need to stretch tomorrow?"

The macho coach nodded, "Dang j, Brother Yuan, this will make your body more flexible, and it will be more convenient to do some martial arts moves without straining."

After hearing this, Lu Yuanbai shut his mouth in disbelief.

The macho coach, "Brother Yuan, short-term pain is worse than long-term pain. You can go home earlier after you finish these trainings."

The words are very considerate, just like coaxing a child in kindergarten, it would be nice if you do the same when you press his legs.

Lu Yuanbai wore a pain mask all afternoon, and he didn't collapse on the sofa beside him until the last set of practice was over.

Because today's course training has been completed, Lu Yuanbai is now collapsed on the sofa, and no one will force him to stand up again.

Seeing that the other party was exhausted, Song Zhao stepped forward and handed Lu Yuanbai a bottle of water.

Lu Yuanbai's small face was flushed because he had just finished exercising, and his peach blossom eyes were slightly dull, showing that he hadn't recovered yet, and looked at Song Zhao with a loveless expression.

The meaning is obvious.

Song Zhaohe, who has been a child for so many years, can also understand the meaning in Lu Yuanbai's eyes, and then reached out to unscrew the bottle cap, Lu Yuanbai reached out to take it after seeing it, and then took a big gulp.

Song Zhao frowned when he saw it, and quickly reached out to grab Lu Yuanbai's fate by the throat.

With water in his mouth, Lu Yuanbai paused for a moment with puffed cheeks, and looked at Song Zhao innocently and in disbelief with a pair of peach blossom eyes.

As if to say, you are not filial son!

"..." Song Zhao looked at him helplessly, earnestly said, "How can you drink water like this after exercising, and you are not afraid of your lungs exploding!"

After exercising, he couldn't sit down immediately. After Lu Yuanbai finished the last set, the macho coach took Lu Yuanbai for a walk in the private classroom for a while, and then let Lu Yuanbai half lie down on the sofa.

Song Zhao looked at Lu Yuanbai, with a stern tone, like a parent taking care of a bear child, "Swallow it down one bite at a time."

After Lu Yuanbai heard this, he puffed his cheeks and nodded.

Song Zhao let go of his hand when he saw this, scolding the stupid piggy in his heart, and then went to discuss with Lin Mu and the others what to eat tonight.

The three of them often get together because of Lu Yuanbai.

"What to eat tonight?"

“There is a good barbecue restaurant in the city center.”

"There's a new Japanese grocery store in the east of the city, and you can also serve eel with ochazuke."

"Why don't you eat Japanese food first, and the barbecue will be a supper at night."

Lu Yuanbai listened to what delicious food the three people were going to eat today, while swallowing the tasteless water in his mouth, he looked at the three people not far away.

The three obviously felt the scorching sight behind them, but they all bit the bullet and didn't look back.

After all, even if they pity Lu Yuanbai, they can't eat each other.

In the end, Lu Yuan rolled his eyes and turned over on the sofa, facing them with his buttocks.

When Duan Yu came in, he saw Lu Yuanbai lying on the sofa with his back turned to him.

The macho coach and Song Zhao went to the shower room in the gym to take a bath because they were sweating with Lu Yuanbai exercising today.

Seeing Duan Yu coming in, Lin Mu hurriedly stood up.

"President Duan, you are here."

Duan Yu responded, his eyes kept on the thin figure lying on the sofa.

Stepping forward to look, he found that he was already tired and fell asleep.

Duan Yu condescendingly looked down at Lu Yuan's flushed white cheeks, and the other's dense black hair stuck to his forehead.

"How much more does he need to lose?"

Lin Muxian didn't expect Duan Yu to talk to him, he was taken aback for a moment, and then said: "About twelve to eighteen catties."

Counting nearly twenty catties, Duan Yu frowned instantly after hearing the number.

At this stage, Lu Yuanbai would come over to hug him every day when commuting to and from get off work. The other person's figure is very thin, and he doesn't have much flesh in total. Lu Yuanbai is already tall, if he subtracts so much, there will be only bones left.

Looking at Duan Yu's furrowed brows, Lin Mu could tell that the boss was dissatisfied.

But there is no way, Lu Yuanbai is an artist or an actor, these are all part of his job, in order to achieve the most perfect photogenic standard, weight loss is inevitable.

Duan Yu: "What will happen if it doesn't decrease?"

Lin Mu knew that the other party would ask this question, "Mr. Duan is a job requirement, and he has to reduce it. Brother Yuan also had certain standards for work before he lost his memory, and he took it very seriously. Now Brother Yuan has no plans to give up."

This is very ingenious, and so is the fact. Even if they don't force Lu Yuanbai to lose weight, Lu Yuanbai himself will exercise because he can't overcome the hurdle in his heart.

Staying in the same space with Duan Yu will always give people an inexplicable sense of oppression.

After Lin Mu finished speaking, he didn't dare to stay any longer. After all, Lu Yuanbai was also picked up, and he was useless here, so he hurriedly left with oil on his feet.

Duan Yu walked to Lu Yuanbai's side, Lu Yuanbai was sleeping soundly because of exhaustion, but when Duan Yu reached out to help him up, he instantly woke up from his sleep.

Lu Yuan squinted his eyes tiredly, looked at the person in front of him, and then said with some energy: "My wife, come and pick me up."

"Ah."

Duan Yu responded softly, then raised his hand to brush away the broken hair on Lu Yuanbai's forehead.

Lu Yuanbai thought that the other party was going to touch him, and the moment Duan Yu reached out his hand, he put his face on Duan Yu's palm, and the weight of his whole head was on Duan Yu's hand.

Lu Yuanbai half-closed his eyes and looked at Duan Yu.

Apart from Lu Wanfang, only Duan Yu will come to pick him up.

Afterwards, Duan Yu saw the person in front of him looking at him like a cat, with a smile slowly appearing on his white face.

Duan Yu felt the heat in his hands, "What are you laughing at?"

Lu Yuanbai: "I think you look good."

Looking at his wife in front of him, Lu Yuanbai felt that the more he looked at her, the more he liked him, and he felt that the other party was good everywhere, and then he was afraid that his wife would be tired, so Lu Yuanbai's cheek left the other party's hand.

"We go home."

As he said that, Lu Yuanbai stood up from the sofa, but his legs trembled uncontrollably as soon as he stood up.

"Honey, can you help me?"

Duan Yu looked at Lu Yuanbai's legs, and reached out to catch Lu Yuanbai's extended left hand.

Because of the high-intensity training all day, Lu Yuanbai felt sore all over his body for a while, even though Duan Yu was supporting him now, he still walked very slowly like a snail.

It took 10 minutes just to get out of the gym.

Lu Yuanbai walked slowly, then thought of something, and asked, "Will my wife help each other to go for a walk in the park when we get old?"

Lu Yuanbai looked at Duan Yu with eyes full of smiles, and what he said was the infinite imagination of the future of the two of them.

Duan Yu lowered his brows after hearing this, and did not answer for a long time, then the two got into the car and went home.

Although j is very tormented, Lu Yuanbai still goes to the gym to check in for private education lessons every day, and no longer wakes up slowly in the morning, but has a fixed time for morning jogging every day.

After more than a week, the whole person lost a lot of weight.

Today is the day to go to the hospital to remove the plaster cast. Lu Yuanbai knew that Duan Yu was busy with work, so he didn't tell the other party because he was afraid that he would cause trouble for Duan Yu, but his manager Lin Mu accompanied him there.

The doctor removed Lu Yuanbai's plaster, "He's recovering well, but don't use your right hand to hold heavy objects too much in the near future. Occasionally it can help recovery, but you must watch the time."

Lu Yuan's fluffy head nodded up and down, and then he left the hospital.

On the way to the gym, Lu Yuanbai looked at the scenery outside the window relaxedly, and then noticed something, "Lin Mu stopped the car here."

Lin Mu heard this, and parked the car on the side of the road, "Brother Yuan, is there anything you want to buy?"

Lu Yuanbai nodded, then got out of the car and walked into a pet shop on the street.

He was going to leave for a long time, and he wanted to leave some thoughts for Duan Yu.

The lovely bells ringing in front of the pet shop,

As soon as Lu Yuanbai walked into the pet shop, he met a corgi.

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