Most of the people who practice both Dharma and body are trapped in the second state of Nirvana.

Because nirvana means rebirth.Therefore, the body training formula of the second level needs the help of spiritual fire. The stronger the spiritual fire, the easier it is to break through.

Of course, it is best to be Tianhuo, but Tianhuo may not be seen in a lifetime.So this ancient body training technique is particularly cheating.Physical training would rather practice other body training techniques than this ancient body training formula.

But breaking through the nirvana state, that is the sea and the sky, the willows are dark and the flowers are bright.Because the third realm: Wood Embryo realm, the fourth realm: Stone refining realm, the fifth realm: Bronze realm, the sixth realm: Mercury realm, the seventh realm: Golden body realm, the eighth realm: Purple gold realm, and the ninth realm: Hollow Realm, Tenth Realm: Returning to One Realm.As long as you have the corresponding body training medicinal materials, you can practice step by step to the end.

And even if those medicinal materials are precious, they can always hear the wind, so the ancient body training formula is a trick.

Other skills are like a rookie leveling up. At the beginning, it was just picking up shells and sending letters. As long as the tasks are completed, you can level up.As soon as he appeared on the stage, the big boss was the opening lore, and you didn't even have a chance to go offline.

However, there are still unlucky people who are willing to take over, and He Rufeng feels that he is the unlucky one. If it weren't for Wen Guangji of the previous World Expo, He Rufeng would have been killed in seconds.It's just that He Rufeng doesn't regret it.There are very few people who practice the ancient body exercise formula.But it still has its advantages to make people flock to it.

The first thing is that no matter what stage you have practiced in the ancient body exercise formula, it is as if you have not practiced it.It will not be like ordinary body exercises, with exaggerated muscles and well-developed limbs.

The most important thing is that the ancient body exercise formula has been cultivated to the extreme, and one will enter the Dao realm.He Rufeng didn't know if this rumor was true or not, but even if there was a glimmer of hope, He Rufeng would not let it go.

When He Rufeng finally broke through the second realm of Nirvana, autumn came.

Autumn is here and the wheat is turning yellow, but this time the number of people going to the field has changed from three to four.

It took four people less than two days to collect the wheat into the warehouse.

He Rufeng looked at Song Qiaoheng who surrounded He Xin to show weakness and pretended to have harvested the wheat. He felt like the cabbage was gouged by a pig, and he regretted bringing Song Qiaoheng to see He Xin.But it was He Xin's love affair, and He Rufeng didn't stop him.

Not long after eating the new food, Aunt Zhao went there in a hurry but walked peacefully.

He didn't wait until Zhao Abao got the crown, so he hurried there.

That night, Aunt Zhao, who was in good health, also came to Aunt Zhao's coffin.It was already numb when it was discovered.

There was nothing unusual when Zhao Apa left, and he didn't refuse to eat in the afternoon, he was very calm.

He Rufeng hurried to the town to buy a shroud, and then bought a double coffin again.

Zhao A'pai loves Zhao Amu so much, so he must not be willing to separate from him.

This is the first time that He Rufeng has witnessed that life and death go hand in hand, never leaving.

In his impression, Father Zhao was just a silent man who stayed in the main house with Zhao Amu after work every day and rarely came out.

The only time he got angry was when He Rufeng brought Song Qiaoheng over.That dutiful man thought that He Rufeng was empathizing with another.Take a broom and come to the son-in-law one by one, and what qualifications do you have to take a concubine one by one.If He Rufeng hadn't been sensible enough, he might have slapped Zhao Adie to death.It was Zhao Amu on the hospital bed who stopped the farce.

After learning that this is the husband-in-law for He Xin, Father Zhao stopped.But less has come out since.

He Rufeng knew that Father Zhao was embarrassed, but he didn't take it to heart.

Being able to protect Zhao Abao like this shows that Zhao Apa loves Zhao Abao.

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