Let's be a world champion first! [sports]

Su Dongyiqian stood on the sidelines and watched Tian Wenhan teach the 400-meter runners like quails without saying a word.

This was the first time that Su Qian, including everyone, saw Tian Wenhan's serious appearance.

On the side, Su Qian peeked at Qiu Mingxin sighing and shaking his head, looking very emotional.

Tian Wenhan let go of Yu Shuang and the others until he taught them a lesson and said that the next training cycle would lead to new training methods.

After teaching the players under him, Tian Wenhan went around to Su Qian again, and took a closer look at this "baby" of the current sprint coaching staff.

Of course, Tian Wenhan has also seen Su Qian's 400-meter training results in the youth team before. The above-recorded Su Qian's 400-meter time is still 47 seconds, which is already an amazing enough data.

When Tian Wenhan saw Su Qian's result for the first time, he wanted to see Su Qian's 400-meter run with his own eyes, but Su Qian's event was still 200-meter after all, and he rarely had relevant training for 400-meter running.

This time, he took advantage of what he had said the day before, and took the opportunity to arrest Su Qian, and finally fulfilled his desire to see Su Qian's 400-meter performance.

Su Qian's 400-meter run this time, if the final result was enough to surprise Tian Wenhan, then what moved him even more was Su Qian's control over the speed and rhythm of the 400-meter event.

At present, it is generally recognized in the world of athletics that 400 meters is an event that absolutely requires athletes to grasp the rhythm control. For most athletes, it is impossible to run 400 meters well if they blindly run at full speed on the track.

In the domestic 400-meter sprint event, the introduction of this concept is relatively late, and the rhythm control training methods for athletes are relatively rigid. In the early years, domestic 400-meter sprinters were all in the first three hundred meters. In this case, the runners are usually exhausted by the third [-] meters, and the final part is carried to the finish line by gritting their teeth.

Even though these conditions have improved a lot in recent years, domestic players are still not very good at rhythm control.

But in the test just now, Tian Wenhan saw a completely different possibility from Su Qian.

During the entire 400-meter run, Su Qian's rhythm control was excellent, whether it was the curve run at the start stage or the straight acceleration after the curve, as well as the speed adjustment in the second curve stage and the final full-speed sprint .

Su Qian's rhythm in this 400-meter test is almost at the textbook level.

The more Tian Wenhan thought about it, the more his heart was surging, but when he looked at Su Qian's position again - Qiu Mingxin had already dragged Su Qian to his back.

Tian Wenhan's surging heart just now was extinguished in an instant.

"Hey, Lao Tian, ​​don't think about Su Qian, this is our 200-meter runner!" Qiu Mingxin stood in front of Su Qian and said.

Tian Wenhan couldn't help rolling his eyes, he put aside Qiu Mingxin: "I'll tell you, that's fine."

After leaving aside Qiu Mingxin, Tian Wenhan finally saw Su Qian who was hidden behind him, so he smiled and said to Su Qian: "Xiao Qian, thank you for your hard work."

This was originally a time when he took Su Qian to test the 400-meter score on a whim, but it also gave him the opportunity to teach the 400-meter runners a lesson.

There is a shortage of domestic 400-meter talents, so some of the limited players with outstanding qualifications have always been touted. Even if they do not perform well in international competitions, they have no opponents in domestic competitions.

In today's test, there was a 15-year-old kid like Su Qian who could run against them, and in the end, only Yu Shuang barely beat Su Qian.

With today's blow, at least for the next period of training, these guys will probably work hard to adjust their state under Su Qian's comparison.

This is the biggest surprise of today's test.

On the side, Qiu Mingxin watched Tian Wenhan talking to Su Qian, and kept staring at him with a ferocious look of 'you dare to try to steal someone from me'.

Tian Wenhan ignored him, and said to Su Qian with a laugh: "Xiaoqian, if you want to run 400 meters one day, just tell me, you are always welcome to join the 400-meter sprint team!"

Qiu Mingxin immediately said angrily: "Okay, you old farmer, I told you not to rob people, but you really dare to stare at the seedlings in my 200-meter field!"

Except for the two coaches Tian Wenhan and Qiu Mingxin bickering back and forth, it did not prevent the other assistant coaches surrounding them from discussing in low voices.

"Isn't Su Qian a 200-meter runner? With this 400-meter score, he can win a medal in the domestic competition, right?"

"In the previous championship competition, Su Qian was second only to Xian Wangxing in the 100 meters, and won the 200 meters. Today's 400 meters score has also entered the standard of the master... Hey, do you dominate the sprint event?"

"No wonder Coach Tian wants to rob people, but I would also want to rob people!"

"This is only 15 years old, is it too exaggerated?"

"It's not bad? Genius is unreasonable anyway. The main thing now is to see if Su Qian can maintain this state until he reaches adulthood, right?"

On the other side, Yu Shuang quietly walked around to Su Qian's side while Tian Wenhan was still arguing with Qiu Mingxin.

He looked at Su Qian expectantly: "Hey, Xiaoqian, your 400-meter run is really awesome, why don't we compare it another day?"

As he said that, Yu Shuang touched his chin and said, "I always felt that running was not very vigorous, but when I ran with you just now, the more I ran, the more I felt that my condition was getting better and better." Looking forward to it: "Come on, come on, Xiaoqian, when will you run with me next time to have a look?"

Su Qian looked at Yu Shuang: Silence.jpg

He doesn't know what other people are like, but he can tell about Yu Shuang. Yu Shuang is most likely a lack of excitement and a state player. If someone can arouse his interest, his state can be improved quickly. Without an opponent that interests him, he can only achieve ordinary results.

It is easy for this kind of player to run out of the best results, but the fluctuation gap between the results will be huge.

Looking back now, Su Qian couldn't help thinking, no wonder when he met Yu Shuang before, even before the start of the match, he looked overly relaxed.

Seeing Yu Shuang who was trying to hook him up to train with him, Su Qian felt deeply that he was really under too much pressure at such a young age.

On this day, the 200-meter and 400-meter training venues were quite lively after the training.

Without the athletes in the sprint group being aware of it, Su Qian participated in the special technical analysis meeting for about half a month. Together with the coaches of each event, they jointly studied the current technical defects and directions for improvement of the sprinters in each event .

The name Su Qian also has another meaning in terms of the coach of the national team's sprint team, which is completely different from that of ordinary athletes.

On the third day after the end of the special technical analysis meeting, after Su Qian finished his training, he was struggling to take a remote tutoring course in You Yun's dormitory. The assistant coach next to Xing Yuanzhi brought a copy of the materials and signed them for You Yun and Su Qian.

The assistant coach smiled and said: "Coach Xing applied for a special allowance for Su Qian, saying that we, Su Qian, have held such a long meeting during this period, and also put forward a lot of important information and suggestions, so Su Qian cannot be kept busy. .”

You Yun smiled when he heard it, and said hello to the teacher who was teaching Su Qian remotely, and asked Su Qian to come over and sign first.

Su Qian himself did not expect that he could get a stipend for attending the technical analysis meeting.

"Wow, Brother Yun, so I also earn a salary?" Su Qian glanced happily at the number of the allowance, it was really a huge sum of money for him.

You Yun rubbed his head amusedly: "You have been paid a long time ago, and there are also competition bonuses, have you forgotten?"

"Ah?" Su Qian was stunned for a moment: "Is that so?"

Because he is only 15 years old, there are a lot of materials and work that need to be signed and authorized by the guardian or parents. Su Qian has always been careless, and he didn't think of these many things at all.

You Yun smiled: "During the World Junior Championships, bonuses were distributed to your account from the organizing committee to the National Junior Team, including your school, and you will also have corresponding bonuses for the subsequent Grand Prix competitions. , In addition, you agreed to the live broadcast invitation at the Grand Prix before, and the part of your live broadcast is also paid by the website platform and shared during the live broadcast."

Su Qian was stunned when he heard that, usually his brother would send him money regularly, and he was never short of money, so he completely forgot that he himself participated in various competitions and all kinds of work that he would actually do. There are corresponding rewards to start with.

Su Qian still didn't understand, and asked, "What's the salary?"

You Yun laughed: "Didn't your brother tell you? Your athlete's unit has been transferred to the S provincial sports team. And during the winter training period of the national team, the national team has a separate allowance for the national team members .”

Only then did Su Qian realize that he is now an athlete of the Provincial S Sports Team, and of course he has a monthly salary allowance!

You Yun smiled, and drove Su Qian back to the computer to continue listening to his distance tutoring courses.

As a result, after the evening tutoring ended, Su Qian happily posted a message on Weibo.

Su Qianqian: [^0^ made money! ! ! 】

The news was posted endlessly, and the track and field fans who watched Su Qian were puzzled.

3L: 【Master Qian made money?what?Did any endorsement come to your door? 】

7L: [It looks like it, hey, which merchant is it?She's quite discerning, so she's taken a fancy to us Qian Shao so soon? 】

There are quite a few brands in China who are willing to seek athletes to endorse them, especially around the Olympic year and the Asian Games, which are the peak periods for athletes to endorse.

Athletes have a good image and there are few messy things. Coupled with the blessing of their own performance and the increasing sports boom in recent years, more and more businesses are willing to find athletes to sign endorsements.

However, in terms of endorsement signing, sports brands are still more willing to look for top-level players in various events who have proved their strength in world-class competitions, and other players will have slightly fewer endorsement opportunities.

For a player of Su Qian's age, even if he has proven his talent and already has a lot of fame in the domestic track and field circles, the only one who really comes to talk about cooperation is the pants video platform Invitation from this family.

The track and field fans were thinking that there was a merchant with a good vision, and they came early to sign the contract, taking advantage of Su Qian's few merchants to find out, but Su Qian replied to one of the netizens.

Su Qianqian (reply): 【No!I am paid!And contest bonuses! ! 】

When the track and field fans saw this reply, a question mark floated in their heads.

Got a salary?

Have a bonus?

What does this mean?

After a while, some track and field fans hesitated to find out the list of newly added players on the official website of the S province track and field team about a month ago, and Su Qian was among them.

Track and field fan: [...The salary we are talking about modestly, isn't it the member allowance of the S province's track and field team? 】

Track and field fan: [Oh, by the way, there is also a winter training allowance for the national team. 】

Crowd: ...

Although I don't want to admit it, it seems that besides these two items, Su Qian doesn't have anything else that can be called salary for the time being.

Another track and field fan made an inference: [The prize money of the competition must be the prize money of the previous World Junior Championships and Grand Prix. 】

Crowd: ...

While everyone was still silent, Su Qian actually replied again, admitting that it was these salaries and bonuses.

The track and field fans really couldn't laugh or cry at Su Qian's astonishingly long reflex arc.

Someone simply avoided Su Qian's Weibo and posted a sentence of emotion on his own Weibo.

Track and field fan: [We are modest and talented, right?The men's 200-meter runner-up in the World Junior Championships, the domestic grand prix finals won the men's [-]-meter runner-up and the [-]-meter champion.Are you envious of this talent? (Melancholy Lighting Cigarettes.gif) Traded for IQ. 】

This Weibo was quickly retweeted thousands of times by track and field fans. While reposting, some track and field fans were feeling emotional-the child is stupid, but fortunately, he has good talent. Less, but don't cheat people.

Athletics fans were heartbroken because of Su Qian's 'IQ problem' revealed in a Weibo post.

The child is too stupid, what should I do?Isn't it just pampering?

Shortly after the special technical analysis meeting, it happened to be the transition time of the new training cycle of most athletes in the team. Many players, including Liu Wei, found that in the new training cycle, there were many technical changes in their training direction. Adjustments.

Many athletes feel a little strange.

"Coach, it's a new training cycle now, why suddenly start a new technical adjustment?"

Generally speaking, this kind of technical adjustment has already determined the adjustment direction before winter training. After adjusting and consolidating during winter training, it is a good time to exert the effect of new technology in the next season next year.

According to the usual practice, there are indeed very few technical adjustments that start again in the middle of winter training.

Moreover, this adjustment is not for a single player in a small range. The sprint group, including the men's team and the women's team, have more or less new technical adjustment items, which makes the trainees in the team feel strange .

Xing Yuanzhi didn't hide it: "Half a month ago, the coaching staff in the team conducted a half-month-long steering technical analysis meeting based on the side running video in your last training cycle, and discussed in the meeting The key points of your technical adjustments, earlier, Xian Wangxing also completed the adjustments after corresponding analysis, and the results are commendable."

"Considering the specific results, the coaches of each project in the team have discussed it and communicated with the specially hired foreign teacher team. They believe that it is not too late to start technical adjustments in the new cycle."

With Xing Yuanzhi's answer, the players have honestly started their own technical adjustment training in the new cycle.

In the 200-meter and 400-meter special training venues, the most eye-catching training program during this period of time is the 400-meter pyramid training.

If, before this, several 400-meter special athletes still felt that the 400-meter training intensity was not enough and could not adapt to it, then since the 400-meter training method made its debut, these 400-meter special athletes never dared to do it again. Say it.

The so-called pyramid training method, Tian Wenhan started from the speed requirement of 29 seconds.

Moreover, since hearing Su Qian talk about the concept of 'absolute precision' that day, Tian Wenhan has pondered more and more and made more sense, so he simply got a set of split timers in the training ground, with every 50 meters as a split, I am going to record the segmented speed control data of these players throughout the 200-meter run.

When the players first heard this requirement, they felt that there was nothing wrong with 29 seconds or something. Tian Wenhan’s requirement was too low. Only Yu Shuang, who has always practiced whatever Tian Wenhan said, heard this training method. After that, he showed a little vigilance.

After really starting to run, these 400-meter special runners finally know what sourness is.

They can easily run a 29 meters in 200 seconds, but it is difficult for them to accurately control the time to run a 200 meters in exactly 29 seconds.

As professional athletes, even if their ability to control time and rhythm is not very good, they can still perceive it relatively, but this perception is still relatively rough after all.

After the four men's 4-meter special runners ran the first 400-meter run that was required to be controlled within 29 seconds, they all knew that it was over.

Among them, Yu Shuang was the one with the best control, but Yu Shuang's time was still at 27 seconds, which was more than a second away from the requirement of 89 seconds.

Tian Wenhan's requirement for them is that they can run 29 meters in 200 seconds, and they can rest for 29 seconds X4 after each run, so as to complete the bottom training of this pyramid training.

After all the members encountered Waterloo, the heads of several 400-meter players were numb.

Compared with the rhythm control training done in the past, this so-called pyramid training method has extremely strict requirements for time control.

Tian Wenhan will also discuss with them with their segment results: "You said you controlled the rhythm? You said you controlled the speed? Put X! With your rhythm speed, you are running without thinking!"

At the end, Tian Wenhan would talk to them: "Have you seen Su Qian's 400-meter performance and rhythm control ability? This is the training method he used."

"My kids want to run for a few seconds from 29 seconds to 25 seconds! Do you have this ability? After you have this ability, you won't be completely driven by the rhythm of other players on the field!"

Players:! !

These 400-meter runners are not tempered or pursued, but they feel that they have never been able to achieve results in the past, and they also feel that their talents in the country are already top-notch, and there is a group of dwarfs who are taller than the short ones. The weird mentality of a good seedling.

After being stimulated by Su Qian's test results before, they all gritted their teeth and wanted to train better and run better during the winter training period.

This time I heard that Su Qian had also used this rhythm control training method, so he obediently gritted his teeth and carried it up.

Isn't it the pyramid training method?

They really didn't believe it, if Su Qian could control it, they couldn't!

Therefore, during the training during this period of time, Su Qian often felt the "caring sight" from the 400-meter runners, which made him puzzled from time to time.

Of course, if you don't know what to do, Su Qian is still very enthusiastic about watching the pyramid training method of 400-meter runners during training intervals.

Every time he watched the players struggle with the pyramid training method, Su Qian couldn't help but give a thumbs up to his genius idea that "it's better to be alone than to be happy together".

Hi.

He is really smart and witty.

The winter training period is an offseason, and the players have no competition requirements. The main task is to improve their technical level through training, and at the same time adjust and reserve enough physical fitness and state to prepare for the next season's competition.

After more than half of the winter training time, the 400-meter runners finally gradually adapted to the daily pyramid training method, and their training requirements finally gradually progressed from 29 seconds to 27 or 28 seconds.

And after you have a real control over the speed, you can apply this control over the speed rhythm and the sensitivity and control ability to the speed time that you have cultivated to the actual running of 400 meters. The contestants all felt that they had a different understanding of the entire 400-meter segmented run.

In the coaching staff's office, Tian Wenhan has always had a smile on his face these days.

"The pyramid training method provided by Su Qian is indeed very effective in the training of rhythm control." Tian Wenhan said with emotion: "Compared with the past rhythm training methods, this training method allows players to have a more accurate understanding of their own speed. control."

"As for accuracy, the point that Su Qian reminded at the beginning is also very important."

"In the past training, we let the athletes run by counting the beat, but this calculation method is too rough. Since I let the players in the team accurately control their speed through the reminder of the split timer, they still have time. My own speed perception is becoming more and more clear.”

"The most fearful thing about the 400 meters is losing control of the rhythm and being led away by other players on the field." Tian Wenhan said here, shaking his head with emotion: "In previous foreign competitions, our players most often encountered This is the problem of out-of-control rhythm, and when one’s own rhythm is out of control and being led away, it’s impossible to say what good results can be achieved.”

A coach who is also in charge of the 400-meter women's team also nodded: "The women's team has also adopted the same training method during this period, which has indeed greatly improved the rhythm sensitivity of the players."

Tian Wenhan also took out the data in his hand: "At present, several players in the team have improved in test performance. What is important is that several players have made obvious progress in the 400-meter segment performance curve." The change is getting closer and closer to the best rhythm of the 400-meter section curve."

Speaking of this, Tian Wenhan said to Xing Yuanzhi: "At present, among several players, Yu Shuang is the fastest to adapt to the pyramid training method, and his own talent is not bad. The only problem is that this guy is a It’s crazy, I studied his previous game data and found that he needs to have opponents who can press him and stimulate him, so that he can run better.”

"If possible, Lao Xing, I would like to try to recommend Yu Shuang to participate in this Asian Games."

After Tian Wenhan said so much, he finally revealed his purpose.

If it is not impossible, he still does not want to give up recommending players of his own event to participate in the Asian Games.

"In the Asian Games, there are strong players at the Asian level, which is very likely to stimulate Yu Shuang's state and let him run in an excellent state in the game. Furthermore, Yu Shuang is only 19 years old after the new year , a player with great potential in the youth echelon, sending him to compete is also to promote young players, so that young players can get more opportunities to participate."

Tian Wenhan's words were not without reason. Xing Yuanzhi nodded slightly after hearing it: "Okay, I also have an impression of this Yu Shuang. He is indeed a pretty good young player. I will write him down here, and I will observe and observe later."

In addition to Tian Wenhan, the 200-meter and 100-meter coaches also appreciated Su Qian's previous suggestions.

At present, most of the players in the team have experienced more or less clear feedback improvements in technical data after undergoing corresponding technical adjustments.

Of course, there are also some players who have not been able to adapt to the new technical adjustments for the time being, but this part of the players who cannot adapt to the technical adjustments does not mean that the technical adjustment direction is not suitable, but some players have the characteristics of being more accustomed to some "mistakes" ''s technology, in the case of obviously wrong technology, on the contrary, he can run a better result.

While most of the runners in the sprint group are progressing in an orderly manner, Su Qian's training in strength, explosive power and physical fitness has also been quite effective.

His current age group has just entered the stage where he can gradually increase the amount of regular training, and his strength, explosive power and other abilities are also developing in a sensitive period.

After most of the winter training, his statistics in all aspects have increased to a certain extent.

The only thing that bothered Su Qian was that ever since he 'stimulated' Yu Shuang in the 400-meter test, Yu Shuang began to pester him frequently, hoping that he could run another 400-meter test race.

It wasn't just Yu Shuang who was pestering him alone, Su Qian could clearly sense that the other 400-meter runners would 'accidentally' start to pay attention to him every time Yu Shuang came to look for him .

Su Qian: ...Understood, Yu Shuang is also their 'tool man'.

After all, Su Qian also wanted to focus on his own training, so he rejected Yu Shuang countless times. Yu Shuang's temper was also very good. Su Qian would never say anything when he refused, but he would happily come to find him next time. Su Qian.

After rejecting Yu Shuang too many times, Su Qian finally let go of Yu Shuang's request once, and ran another 400-meter test.

This time, his physical condition was not bad, and his own strength and explosive power had a new increase in the winter training, and his 400-meter time improved from 47 seconds to 43 seconds.

Yu Shuang and several other 400-meter runners also improved their performance in this test, especially Yu Shuang. In this test, his score directly improved to 47 seconds. During the winter training stage, he even directly refreshed his own 07-meter PB.

So after that time, Yu Shuang looked at Su Qian more earnestly. Whenever it was the fixed weekly test time of 400 meters, he would look at Su Qian eagerly.

So much so that Su Qian couldn't help asking You Yun once: "Brother Yun, is Big Yu really three years older than me?"

You Yun smiled: "Okay, Yu Shuang, this is his cleverness. He knows that you can stimulate his state. If he wants to improve his grades, he will of course chase you. There is no psychological burden. If you want to Keep improving, as long as he can continue to maintain, he may become a strong player in the 400 meters in the future."

Saying that, You Yun glanced at the thoughtful Su Qian, and said with a smile, "If you want to run 400 meters in the future, then Yu Shuang may be your great rival."

Su Qian:!

what?

So Yu Shuang is so smart?

It turned out that Yu Shuang was not a tool man for several other 400-meter runners. He was hammered to death again. Is he a real tool man?

Su Qian glanced at Yu Shuang in the distance sadly, and decided in grief and indignation to temporarily reject Yu Shuang's request for the test match—him Tool Qian decided to go on strike temporarily!

From mid-to-late October to mid-February of the new year.

The winter training lasted almost 5 full months.

Su Qian also only realized during the Chinese New Year this year that he was 16 years old during the Spring Festival, and for the first time, he couldn't return home, and spent the New Year with his parents and brother.

Fortunately, on the day of the Chinese New Year, the track and field training base of the national team was extremely lively. In fact, none of the coaches went home to celebrate the New Year. They took the players in the team to make dumplings together. It was with the entire chef team that they prepared a series of meals such as roast duck, seafood, and steak.

His parents, mother, and brother also sent him New Year's red envelopes remotely, which made him earn a lot of money.

In response to the application of the Kukuku live broadcast platform, Su Qian also opened a Spring Festival live broadcast on the day of the Spring Festival. He took the track and field fans to watch the training of the track and field national team on New Year's Eve and the lively celebration of having a New Year's Eve dinner together.

In the live broadcast room, after seeing Su Qian, many people smiled and sent him New Year red envelopes, wishing him prosperity in the new year and higher grades in the new year.

When it was New Year's Eve night, even Clark, who was far away in Singapore, sent Su Qian a New Year's Eve red envelope.

Su Qian: [0.0?Why did you give me New Year's money too, Clark? 】

Clark: [I'm older than you and I'm an older brother, so I should give you lucky money. 】

Su Qian: ...Don't worry about it, it's just another profit!

After the New Year, the winter training of the national team is finally coming to an end, and the new season of 2022 is gradually approaching after the arrival of spring.