Feifei carefully recalled some details of the special training given to his brothers by his grandfather, but after careful questioning, he found that the players had at most attended Sanda training classes, and actually did not have much foundation in martial arts.
The intensity of the special training given by the great grandfather to the brothers is still relatively reluctant for everyone.
So Feifei thought for a while, and said: "When I was young, I always learned martial arts with my great-grandfather. I still remember how my great-grandfather taught me. Otherwise, let's learn like that, okay?"
He was sick when he was a child, and his grandfather said that he should practice martial arts step by step, and it would be good if he can strengthen his body.Coupled with his young age, the grandfather didn't let him, Yaoyao and his brothers have special training together.
The players have no foundation, and Fei Fei feels that rounding up can be equal to his poor health when he was a child.
Therefore, he can use the method that his grandfather gave him to train.
When others heard it, what method did the idol's grandpa teach the idol to practice martial arts?Isn't this equivalent to experiencing the idol's childhood in disguise?
What's wrong with that.
So, everyone nodded quickly one by one, and before Philip could say hello, they were already very active in warming up.
Seeing everyone like this, Fei Fei, who has assumed the role of instructor, nodded, and his tone was very approving: "Well, that's it, first warm up for 15 minutes."
While the other contestants were warming up, Feifei took the time to carefully read the action plan for the next performance that Bai Qing had just given him.
As the number of contestants in the show decreased, the public performances were divided into group performances, individual performances, and the finale collective performance.
And it is the movements of the contestants during the group performance that needs Feifei's help to consider the training.
The reason why everyone suddenly thought of this while having breakfast is that it is indeed difficult to complete some movements.
Philip sat down in front of the mirror in the training room, put the planning book flat on his knees, then picked up the pen clipped in the planning book, asked the staff to borrow a piece of draft paper, and started to look good I started to write and draw on the draft paper.
After 15 minutes of summarization, Philip summed up all the movements that he thought would be more difficult on the scratch paper.
When he showed the draft paper to everyone who had already warmed up, it immediately aroused everyone's sympathy.
"That's right, that's right, I can't do this set of movements well. Last time I took the time to watch the barrage in the live broadcast room, the audience all posted barrages saying that I can't do such a simple action." Han Yue pointed to one of them An action, the expression is more excited.
In fact, the original words of the audience in the live broadcast room are: the wooden stakes used for martial arts practice are better than you.It will, you will not.
"This is actually a bit difficult." Seeing that Han Yue, who was three or four years older than him, was so wronged that Xue Xia was so excited that he was about to cry, Fei Fei explained for him: "This movement needs to be practiced on the plum blossom pile. It will be more efficient. And it is actually a movement cut from a set of boxing, first learn the previous movement in that set of boxing, and then learn this, it will be much easier to coherent. I will teach you later."
After talking about the movement of Han Yue, Fei Fei analyzed the movements he picked out one by one, where are the specific difficulties, and how to practice if he wants to practice well. Make sense.
Everyone sat around him and listened seriously.
On the other hand, because the contestants can't practice well on this stage, and they don't like other alternative stages, the martial arts instructor who has been in the program group for 30 years has just arrived today.As a result, the man just stood at the door for a while, then turned back again.
"Old Feng, why didn't you go in?" The assistant director who was following behind saw the person turned back and asked aloud.
The martial arts instructor surnamed Feng moved a bench to sit in the corridor of the training room, and joked: "You all have professionals, so it doesn't matter if I get in or not?"
The child couldn't be more professional. Even if he was allowed to pass, he would at best teach like this, and he couldn't think of a better way.
After finishing speaking, the martial arts instructor invited by the program team simply found a place in the corridor with a wide view, and sat there without moving.
"You, what are you?" Seeing his behavior, the assistant director felt that he was playing a rogue.
The martial arts instructor chuckled: "I just want to see."
Can he say that he took the job because he knew who the new guests of the program group were these two days after watching the live broadcast?
Outside, the assistant director looked at the martial arts instructor with a speechless face. Indoors, Fei Fei, who had analyzed all the difficult moves for everyone, began to prescribe the right medicine.
For a time, the contestants depended on the movements they were in charge of, such as Zama step for Zama step, somersault for somersault, and practice for practice.
Only Han Yue’s action needs plum blossom stakes, but it’s also simple. Pull out a medium-sized trampoline prop from the corner, turn the trampoline upside down, and put a few legs of the trampoline that were originally supporting the trampoline facing the sky. After taking safety measures, a simple and easy one is done in an instant. The version of the plum blossom pile is ready.
After practicing like this for about 20 minutes, Fei Fei, the instructor, began to call everyone to rest.
By the way, he also handed out the snacks that the players had brought to the training room.
Bai Qing looked at the snacks in his hand, then at Feifei who was giving out snacks and boasting about this and that, and fell silent.
Live broadcast barrage:
[After only 23 minutes of practice, did you take a break?I've played games longer than that. 】
[There are also snacks handed by my cub. 】
【Ahhh, Zai Zai is so good at boasting, Li Ze can't do the splits, and Zai Zai can boast because his muscles are relatively hard. 】
【Is this martial arts training?Don't they all say that martial arts should be practiced in winter, three nines and summers in summer? Take a 23-minute break for a snack to find out. 】
【I hate!If I had signed up to participate in the program, would I be the one being trained by the cubs now? 】
In the barrage, seeing being praised by idols and being able to rest after less than half an hour of practice, and the low-calorie snacks handed over by the idols, I started to feel sour since the program team announced the new guest candidates The audience suddenly felt as if their whole bodies were soaked in concentrated lemon juice, and they even became a little picky when watching the contestants.
Until a bullet screen suddenly appeared:
[If I remember correctly, Zai was talking about training the players according to the way his great-grandpa trained him. 】
Ok?
Some viewers recalled it.
[23 minutes, seems a bit long. 】
[I just finished training so hard, can I just eat konjac cake? 】
[Zai's grandfather must be a master in martial arts, otherwise how could he be so precise? 】
[Don't be an expert, an expert is a junior in front of the cub's grandpa.Lin Guoxiong, the founder of the Black Rock training system, Taishan Beidou in the martial arts circle of country C, once slapped the boxing champion of country M who said that he would not refuse anyone in country C, and made the boxing champion of country M Not long after returning to China, he announced that he would never go on stage again, referred to as a broken heart. 】
[Black Rock training system?I'll check it out. 】
Some viewers were curious, and couldn't help checking the so-called Black Rock training system on the segmentation interface.
After checking, some viewers gasped.
When the entire interface is switched back again, looking at their baby cubs on the live screen, I can't help but feel like I'm alive after a catastrophe.
[Thank you, Grandpa, for being merciful, allowing me to see such a vigorous, white and tender cub. 】
[Thank you, Grandpa, for your mercy. It's good to take a break every 10 minutes. 】
[Thank you, Grandpa, for being merciful and giving my cub a cake after training. 】
In just a few minutes, the public screen in the entire live broadcast room was overflowing with thanks to Grandpa from the viewers who came back from the investigation.
The audience began to thank one by one, but outside the live broadcast room, Li Ze, who had rested for a while, slapped his chest: "Instructor, you can actually be stricter with us, I feel that I can still One day of training!"
Philip: One day?
He turned his gaze to the others, and the others nodded one after another, expressing to the idol that he was very patient.
Han Yue even added fuel to the fire: "It can't be stricter, but it can be much stricter."
"Instructor, even if you train us according to the strictest training method in your memory, we will never cry out that we are tired!"
The contestants swear by it, Feifei slightly opened his eyes: so powerful?
After carefully observing the crowd, Philip realized that he seemed to have misjudged everyone's physical strength.
If that's the case, time is limited, so it's not good for him to delay everyone.
So Philip stood up and clapped his hands: "Then everyone continue training!"
Everyone got up energetically.
[Mom, come and see, there is a death squad here! 】
[According to the strictest method in Zai's memory, are you serious? 】
[Zai: There is a way to heaven, if you don't go, then I have nothing to do. 】
[I've seen someone who is going to die, but I've never seen someone who is going to die like this. 】
[Good to go, don't send it off. 】
The audience from God's point of view seemed to have anticipated the next situation in advance, and even the players who were not pleasing to the eye before were surprisingly pleasing to the eye this time.
Just like that, a few minutes later, muffled hums filled with patience began to be heard one after another in the training room.
Putting down the words, Li Ze, who was full of confidence that he could last for a day, started to fail in less than two hours.
"Teacher, instructor, can I take a break? I, I feel like my leg is going to break." Li Ze pressed his leg, his tone was erratic, and he was no longer full of anger before.
In fact, the strength of the Black Rock system is very powerful for ordinary people to persist for an hour.
Just because Feifei was here, all the players were extremely vicious towards themselves, fearing that they would be looked down upon, so they persisted for nearly two hours before breaking their achievements.
However, Fei Fei, the instructor, did not let go. Instead, he squatted down and squeezed Li Ze's leg, and then evaluated them one by one at several specific positions where the limit of the ligament could be seen. Finally, he ruthlessly accepted Li Ze's rest request. turn down.
"You can still, keep pressing."
Generally, in the special training of Mr. Lin Guoxiong, it is not about whether you think you are okay, but whether I think you are okay.
If you think you can't do it, even if you are energetic and lively, you will still end up.
If you think you can do it, then even if you act as if you are going to die the next second after practicing for a while, then you have to continue practicing until the last second before you die.
Of course, not everyone can imitate such a training method.If the instructor is unclear about the state of the trainee, it can only harm others and himself.
Simply, maybe the contestants in this year were lucky. They met Fei Fei and won the true biography of the great grandfather.
"Instructor, I really can't do it." Zhou Qi was hanging on the belt hanging from the roof, her hands were trembling.
Fei Fei stepped on the bench, checked Zhou Qi's state carefully, and said seriously, "You're okay."
"Teacher, instructor, what should I do if my hand feels like it's going to break?"
The instructor said ruthlessly after hearing the words: "It's okay, I'll call grandpa and ask you for medicinal wine, just apply it."
After finishing speaking, the instructor shook his head seriously again: "It seems that I can't finish all the training today. If you take the airlift, the medicinal wine will arrive in the afternoon. After applying it in the evening, give it a massage."
Everyone's eyes looked forward: Massage, and then?
Philip: "Then continue training tomorrow."
Audience: [What a ruthless cub. 】
The intensity of the special training given by the great grandfather to the brothers is still relatively reluctant for everyone.
So Feifei thought for a while, and said: "When I was young, I always learned martial arts with my great-grandfather. I still remember how my great-grandfather taught me. Otherwise, let's learn like that, okay?"
He was sick when he was a child, and his grandfather said that he should practice martial arts step by step, and it would be good if he can strengthen his body.Coupled with his young age, the grandfather didn't let him, Yaoyao and his brothers have special training together.
The players have no foundation, and Fei Fei feels that rounding up can be equal to his poor health when he was a child.
Therefore, he can use the method that his grandfather gave him to train.
When others heard it, what method did the idol's grandpa teach the idol to practice martial arts?Isn't this equivalent to experiencing the idol's childhood in disguise?
What's wrong with that.
So, everyone nodded quickly one by one, and before Philip could say hello, they were already very active in warming up.
Seeing everyone like this, Fei Fei, who has assumed the role of instructor, nodded, and his tone was very approving: "Well, that's it, first warm up for 15 minutes."
While the other contestants were warming up, Feifei took the time to carefully read the action plan for the next performance that Bai Qing had just given him.
As the number of contestants in the show decreased, the public performances were divided into group performances, individual performances, and the finale collective performance.
And it is the movements of the contestants during the group performance that needs Feifei's help to consider the training.
The reason why everyone suddenly thought of this while having breakfast is that it is indeed difficult to complete some movements.
Philip sat down in front of the mirror in the training room, put the planning book flat on his knees, then picked up the pen clipped in the planning book, asked the staff to borrow a piece of draft paper, and started to look good I started to write and draw on the draft paper.
After 15 minutes of summarization, Philip summed up all the movements that he thought would be more difficult on the scratch paper.
When he showed the draft paper to everyone who had already warmed up, it immediately aroused everyone's sympathy.
"That's right, that's right, I can't do this set of movements well. Last time I took the time to watch the barrage in the live broadcast room, the audience all posted barrages saying that I can't do such a simple action." Han Yue pointed to one of them An action, the expression is more excited.
In fact, the original words of the audience in the live broadcast room are: the wooden stakes used for martial arts practice are better than you.It will, you will not.
"This is actually a bit difficult." Seeing that Han Yue, who was three or four years older than him, was so wronged that Xue Xia was so excited that he was about to cry, Fei Fei explained for him: "This movement needs to be practiced on the plum blossom pile. It will be more efficient. And it is actually a movement cut from a set of boxing, first learn the previous movement in that set of boxing, and then learn this, it will be much easier to coherent. I will teach you later."
After talking about the movement of Han Yue, Fei Fei analyzed the movements he picked out one by one, where are the specific difficulties, and how to practice if he wants to practice well. Make sense.
Everyone sat around him and listened seriously.
On the other hand, because the contestants can't practice well on this stage, and they don't like other alternative stages, the martial arts instructor who has been in the program group for 30 years has just arrived today.As a result, the man just stood at the door for a while, then turned back again.
"Old Feng, why didn't you go in?" The assistant director who was following behind saw the person turned back and asked aloud.
The martial arts instructor surnamed Feng moved a bench to sit in the corridor of the training room, and joked: "You all have professionals, so it doesn't matter if I get in or not?"
The child couldn't be more professional. Even if he was allowed to pass, he would at best teach like this, and he couldn't think of a better way.
After finishing speaking, the martial arts instructor invited by the program team simply found a place in the corridor with a wide view, and sat there without moving.
"You, what are you?" Seeing his behavior, the assistant director felt that he was playing a rogue.
The martial arts instructor chuckled: "I just want to see."
Can he say that he took the job because he knew who the new guests of the program group were these two days after watching the live broadcast?
Outside, the assistant director looked at the martial arts instructor with a speechless face. Indoors, Fei Fei, who had analyzed all the difficult moves for everyone, began to prescribe the right medicine.
For a time, the contestants depended on the movements they were in charge of, such as Zama step for Zama step, somersault for somersault, and practice for practice.
Only Han Yue’s action needs plum blossom stakes, but it’s also simple. Pull out a medium-sized trampoline prop from the corner, turn the trampoline upside down, and put a few legs of the trampoline that were originally supporting the trampoline facing the sky. After taking safety measures, a simple and easy one is done in an instant. The version of the plum blossom pile is ready.
After practicing like this for about 20 minutes, Fei Fei, the instructor, began to call everyone to rest.
By the way, he also handed out the snacks that the players had brought to the training room.
Bai Qing looked at the snacks in his hand, then at Feifei who was giving out snacks and boasting about this and that, and fell silent.
Live broadcast barrage:
[After only 23 minutes of practice, did you take a break?I've played games longer than that. 】
[There are also snacks handed by my cub. 】
【Ahhh, Zai Zai is so good at boasting, Li Ze can't do the splits, and Zai Zai can boast because his muscles are relatively hard. 】
【Is this martial arts training?Don't they all say that martial arts should be practiced in winter, three nines and summers in summer? Take a 23-minute break for a snack to find out. 】
【I hate!If I had signed up to participate in the program, would I be the one being trained by the cubs now? 】
In the barrage, seeing being praised by idols and being able to rest after less than half an hour of practice, and the low-calorie snacks handed over by the idols, I started to feel sour since the program team announced the new guest candidates The audience suddenly felt as if their whole bodies were soaked in concentrated lemon juice, and they even became a little picky when watching the contestants.
Until a bullet screen suddenly appeared:
[If I remember correctly, Zai was talking about training the players according to the way his great-grandpa trained him. 】
Ok?
Some viewers recalled it.
[23 minutes, seems a bit long. 】
[I just finished training so hard, can I just eat konjac cake? 】
[Zai's grandfather must be a master in martial arts, otherwise how could he be so precise? 】
[Don't be an expert, an expert is a junior in front of the cub's grandpa.Lin Guoxiong, the founder of the Black Rock training system, Taishan Beidou in the martial arts circle of country C, once slapped the boxing champion of country M who said that he would not refuse anyone in country C, and made the boxing champion of country M Not long after returning to China, he announced that he would never go on stage again, referred to as a broken heart. 】
[Black Rock training system?I'll check it out. 】
Some viewers were curious, and couldn't help checking the so-called Black Rock training system on the segmentation interface.
After checking, some viewers gasped.
When the entire interface is switched back again, looking at their baby cubs on the live screen, I can't help but feel like I'm alive after a catastrophe.
[Thank you, Grandpa, for being merciful, allowing me to see such a vigorous, white and tender cub. 】
[Thank you, Grandpa, for your mercy. It's good to take a break every 10 minutes. 】
[Thank you, Grandpa, for being merciful and giving my cub a cake after training. 】
In just a few minutes, the public screen in the entire live broadcast room was overflowing with thanks to Grandpa from the viewers who came back from the investigation.
The audience began to thank one by one, but outside the live broadcast room, Li Ze, who had rested for a while, slapped his chest: "Instructor, you can actually be stricter with us, I feel that I can still One day of training!"
Philip: One day?
He turned his gaze to the others, and the others nodded one after another, expressing to the idol that he was very patient.
Han Yue even added fuel to the fire: "It can't be stricter, but it can be much stricter."
"Instructor, even if you train us according to the strictest training method in your memory, we will never cry out that we are tired!"
The contestants swear by it, Feifei slightly opened his eyes: so powerful?
After carefully observing the crowd, Philip realized that he seemed to have misjudged everyone's physical strength.
If that's the case, time is limited, so it's not good for him to delay everyone.
So Philip stood up and clapped his hands: "Then everyone continue training!"
Everyone got up energetically.
[Mom, come and see, there is a death squad here! 】
[According to the strictest method in Zai's memory, are you serious? 】
[Zai: There is a way to heaven, if you don't go, then I have nothing to do. 】
[I've seen someone who is going to die, but I've never seen someone who is going to die like this. 】
[Good to go, don't send it off. 】
The audience from God's point of view seemed to have anticipated the next situation in advance, and even the players who were not pleasing to the eye before were surprisingly pleasing to the eye this time.
Just like that, a few minutes later, muffled hums filled with patience began to be heard one after another in the training room.
Putting down the words, Li Ze, who was full of confidence that he could last for a day, started to fail in less than two hours.
"Teacher, instructor, can I take a break? I, I feel like my leg is going to break." Li Ze pressed his leg, his tone was erratic, and he was no longer full of anger before.
In fact, the strength of the Black Rock system is very powerful for ordinary people to persist for an hour.
Just because Feifei was here, all the players were extremely vicious towards themselves, fearing that they would be looked down upon, so they persisted for nearly two hours before breaking their achievements.
However, Fei Fei, the instructor, did not let go. Instead, he squatted down and squeezed Li Ze's leg, and then evaluated them one by one at several specific positions where the limit of the ligament could be seen. Finally, he ruthlessly accepted Li Ze's rest request. turn down.
"You can still, keep pressing."
Generally, in the special training of Mr. Lin Guoxiong, it is not about whether you think you are okay, but whether I think you are okay.
If you think you can't do it, even if you are energetic and lively, you will still end up.
If you think you can do it, then even if you act as if you are going to die the next second after practicing for a while, then you have to continue practicing until the last second before you die.
Of course, not everyone can imitate such a training method.If the instructor is unclear about the state of the trainee, it can only harm others and himself.
Simply, maybe the contestants in this year were lucky. They met Fei Fei and won the true biography of the great grandfather.
"Instructor, I really can't do it." Zhou Qi was hanging on the belt hanging from the roof, her hands were trembling.
Fei Fei stepped on the bench, checked Zhou Qi's state carefully, and said seriously, "You're okay."
"Teacher, instructor, what should I do if my hand feels like it's going to break?"
The instructor said ruthlessly after hearing the words: "It's okay, I'll call grandpa and ask you for medicinal wine, just apply it."
After finishing speaking, the instructor shook his head seriously again: "It seems that I can't finish all the training today. If you take the airlift, the medicinal wine will arrive in the afternoon. After applying it in the evening, give it a massage."
Everyone's eyes looked forward: Massage, and then?
Philip: "Then continue training tomorrow."
Audience: [What a ruthless cub. 】
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