Actor training manual

Xiao Yanzhi was already out of breath when he finished the first lap around the C field, his ears were filled with buzzing, and his throat was filled with the smell of blood. The rapid expansion of his heart and lungs made him frowned in pain. , He has not done such strenuous exercise for a long time, and he has reached the upper limit of his physical strength after only 800 meters.

Yu Wei behind him was not much better, his face was pale, and he looked like he was about to faint at any time.

He only ran 3 kilometers last night, and he will run another 2 kilometers today. Sacrifice!

"Come on! Big star! You can do it!"

"Brother, you shouldn't be too weak at such a young age. If you get married, you will be laughed at by your wife!"

"Hurry up! Are you two girls?"

When running past under the rostrum, the soldiers who had been watching them made unfriendly jokes. The world of soldiers is the world of the strong. In the eyes of these soldiers, Xiao Yanzhi and Yu Wei looked like this Men really lack exercise, especially seeing big stars like Xiao Yanzhi suffering here. For these fighters, it is a rare tonic in the life of hard training. If you don't cherish it, you will be sorry for yourself.

Xiao Yanzhi gritted his teeth, and his stomach was full of fire. He also participated in training when he was in college, and that month was a crushing one. At that time, the boys also enjoyed laughing at the delicate girls every day, so he naturally Knowing that these fighters are playing with him and Yu Wei now.

Xiao Yanzhi finally understood that Shao Wuyue asked the two of them to provide jokes for these soldiers!Die BT!Later, I must call Yue Shanlin to complain!

"Don't bother with the ink. There is still one and a half laps left. With the speed of the two of you, I don't think you can finish before breakfast."

The short warrior ran up to Xiao Yanzhi in a few quick steps, jogging backwards and jokingly said, "I'm already running the third lap, and you're only starting the second lap, brother, your speed is not good!"

"You, you..." Xiao Yanzhi wanted to speak, but when he spoke, he felt a terrible pain in his chest, and the air was stuffed into his heart and lungs as if he didn't need money. Are these soldiers still human?How can I run more than 1000 meters without even breathing heavily.

"Adjust your breathing, step up, hurry up!"

The soldier grinned and ran forward in big strides, with such a relaxed look that it was impossible to tell that he had already run around the field C twice.

Xiao Yanzhi watched the other party run to the other side of field C as if a rocket was attached to his buttocks, and stopped in despair.

Stop running, there is no way to run, he turned his head and looked back, Yu Wei sat slumped 100 meters behind him, no matter how the fighters beside the C field twitched, they just refused to stand up.

Xiao Yanzhi also simply sat down on the field C. He had only run half of the 2 kilometers. His thighs seemed to be filled with lead, and he couldn't lift his steps. He touched the soft flesh on his stomach If he stopped running, he felt that his body was about to run away.

"You two, what are you doing!" At some point, Shao Wuyue, who had changed into a camouflage uniform, appeared on the sidelines of field C again. Yu Wei got up from field C like a frightened rabbit, and slipped behind Xiao Yanzhi hid.

Seeing this, Shao Wuyue's face darkened, and the surrounding soldiers shouted slogans, and quickly lined up, ready to flee.

"Have you finished running the 2 kilometers?" Shao Wuyue walked up to Xiao Yanzhi and looked down at them.

Xiao Yanzhi could clearly smell the fragrance of the fresh bath liquid on Shao Wuyue's body. This guy, in such a short period of time, not only changed his clothes, but also took a bath!

Xiao Yanzhi didn't dare to say anything, and Yu Wei behind him also tightly grabbed his clothes.

"Li Hao!" Shao Wuyue roared towards the field C.

"Here!" The tall soldier who was running immediately responded, and then quickly ran towards the three of them, when he ran in front of Shao Wuyue.

"Have they finished running?" Shao Wuyue asked.

"Report, the two of them only ran halfway." Li Hao ignored Xiao Yanzhi's desperate winks and replied with a serious expression.

Xiao Yanzhi rolled his eyes in annoyance, why is this person so stupid!

"Go and tell the people in the kitchen, don't leave breakfast for them today." Shao Wuyue sneered, "Those who don't train will have nothing to eat."

"Wait! Why don't you give me breakfast!" Before Xiao Yanzhi could speak, Yu Weixian said aggrievedly. He stood up from the ground and stared at Shao Wuyue with an aggrieved expression, "I slept hungry last night. If you haven't given me anything to eat today, I, I..."

"What do you want?" Yu Wei's height was less than Shao Wuyue's shoulders. Such a confrontation looked like a hopping rabbit provoking the Lion King, which made people sweat for Yu Wei.

"I, I'm going to complain to you!" Yu Wei couldn't help but drop the golden bean as he said, "I just came to be a celebrity assistant, and I haven't earned a penny yet, so I will be bullied by you Die here!"

"I don't want to die yet. I still have a new game on my computer that I haven't played yet. A few days ago, a live broadcast company asked me to be a game anchor. If I knew it, I would have agreed. Why should I promise my family to come out as an assistant?" Ah, now I'm dying!"

The more Yu Wei thought about it, the more wronged he became, and he burst into tears. He was so wronged, he might as well sign up to be an anchor, at least he can earn at least [-] to [-] a month, and his life is not in danger.

"Shut up, don't cry." Shao Wuyue didn't expect Yu Wei to make such a move, and warned with a headache.

"I won't! You won't even make people cry if you cry, and you won't talk about RQ!"

Yu Wei couldn't help crying, staring fiercely at Shao Wuyue with big red eyes, the red eyes looked more like a rabbit, and because the expression was too pitiful, the fierce eyes had no deterrent power at all.

"I'll warn you for the last time, don't cry." Shao Wuyue can bear everything else, but the most unbearable thing is the man crying Didi, his hands behind his back are tightly squeezed, and the veins burst out Every time Shao Wenbo cried when he was a child, he would eventually be suppressed by force. His patience was about to run out right now.

"No, no!" Yu Wei simply let go of his dignity and started spitting, talking about dignity when he has nothing to eat, he just wants to fill his five internal organs temple now!

Shao Wuyue squinted his eyes, lifted Yu Wei by the waist and slipped him around his waist, just holding Yu Wei with one hand, ignoring his struggle and shouting, he walked directly to the outside of the C arena, his face was completely about to burst out anger.

"Li Hao, take Xiao Yanzhi to the cafeteria to eat, don't starve our big star."

Shao Wuyue said in a strange way, and then walked away with Yu Wei in his arms without looking back, "As for the assistant of the big star, I will borrow it for a morning, and when you return to Beijing, I will naturally return it to you."

Not long after Shao Wuyue left, the camp blew the dinner call, and a short soldier named Hu Jia came over after running around. Xiao Yanzhi followed them into the cafeteria, and finished eating under Li Hao's supervision. , was taken back to the dormitory by Li Hao.

In the barracks, there are many places where he can't wander freely, and he can't walk around. It's not so much that Li Hao came to take care of him, it's better to say he came to monitor him.

Before leaving Chongqing, he was arranged to watch TV in the dormitory, and the treatment was good, but Xiao Yanzhi was a little worried, Yu Wei would not be beaten by Shao Wuyue, right?Xiao Yanzhi couldn't help but tremble when he thought of Shao Wuyue's furious expression just now.

Just when he was thinking wildly, his cell phone rang, and Yue Shanlin called at this time, unintentionally to give Xiao Yanzhi a reassurance.

"You are too careless, how can you follow strangers casually, what should you do if something goes wrong?"

As soon as he picked up the phone, Xiao Yanzhi heard Yue Shanlin's caring complaints.

"I don't want to either... This guy Shao Wuyue is blocking the door." Xiao Yanzhi complained, and now he has someone to talk to, and he just said it in a chattering manner.

Yue Shanlin didn't urge at all, and listened patiently over there. When Xiao Yanzhi complained that Shao Wuyue asked him to run around, Yue Shanlin laughed in a low voice. No wonder the little guy complained so much, but Shao Wuyue took The way he trains new fighters is training him. What the little guy hates the most over the years is running. It's just too normal to blow his hair.

"Are you still laughing? I almost died!" Xiao Yanzhi frowned and complained.

"You just lack exercise. Shen Haohao sent me a WeChat message. When you go back and make up a few shots, you have to start losing weight." Yue Shanlin reminded, "Follow me when the time comes, and I will take you to lose weight."

"No running!" Xiao Yanzhi immediately put forward the conditions. He knew that losing weight was hard, but he had to lose weight during that scene in prison.

"Okay, it's up to you, we don't run, there are other ways to lose weight. If you like, we can..." Yue Shanlin made a joke with color as he spoke.

"Stop, stop, don't flirt with me, I don't want to be ashamed again." Xiao Yanzhi coughed awkwardly, the sound insulation of the barracks is not good, he didn't want people to hear the two of them flirting.

"Okay... wait for me to come back." Yue Shanlin smiled lowly.

"Old and unruly." Xiao Yanzhi also scolded with a smile, "Hey, you can tell Shao Wuyue later, don't be rough on my assistant, the child's small body frightens him."

"Don't worry, I'll call him later. Call me when you arrive in Beijing and let me know you're here safely." Yue Shanlin could not hide his concern in his tone.

"Well, isn't it night over there?" Xiao Yanzhi asked.

"Yeah, it's almost late at night. I've been waiting to call you, and I can't bear to sleep." Yue Shanlin rubbed his eyebrows. He knew that he should go to bed now, but he couldn't fall asleep anyway.

"Then get some rest, I'll wait for you to go home in Beijing." Xiao Yanzhi felt sorry for Yue Shanlin and decided to end the call, although he was completely reluctant in his heart.

"Well, wait for me to go home." Yue Shanlin felt soft when he heard the word "go home".

Reluctantly hung up the phone, Xiao Yanzhi buried himself in the quilt, and sighed melancholy, what to do, he started to miss him as soon as he hung up the phone, really, really like those brats...