Actor training manual

In the next two days, Shen Ao didn't post any more news on Weibo. Just when the heat of this matter was about to dissipate, Ping An Beijing's official Weibo released a police report.

The bulletin said that the police received reports from the people in Chaoyang District, and arrested a group of drug users in a high-end residential area. Among them was a 45-year-old director surnamed Shen.

Soon, someone broke the news in the police comments that the arrested director surnamed Shen was the director Shen Ao who had been missing for two days.

Immediately afterwards, the paparazzi released photos of Shen Ao entering and leaving this high-end community that day, which indirectly proved that the director surnamed Shen in the police report was Shen Ao.

Immediately afterwards, within a few days, Yue Shanlin posted on Weibo again and posted a longer Weibo, expressing Linhai Entertainment's determination to safeguard the reputation and safety of Chu Yangyan and Xiao Yanzhi. Said that Shen Ao will file a criminal lawsuit, and said that the movie "King of Han" will not be affected by Shen Ao personally, and will still meet with fans as scheduled.

On Weibo, Yue Shanlin seriously stated that the film is the hard work of more than 100 cast and crew members, not just Shen Ao's personal product. I hope all netizens will treat this matter rationally.

At the end of Weibo, Yue Shanlin also posted nine photos. The photos were all taken by Yue Shanlin in Hengdian. There are shots taken by the camera against the strong wind, and there are also photos of extras sitting and taking a nap on the set. A photo of Xiao Yanzhi in a costume distributing lunch boxes to the crew.

For the first time, these photos let netizens know the hardships of making a movie.

Chu Yangyan and Xiao Yanzhi reposted Yue Shanlin's Weibo one after another, causing a group of fans to say hello and distressed. They left messages to express their support, and spontaneously started to promote the movie. Inadvertently, they created a wave of popularity for "King of Han" .

Yue Shanlin's Weibo finally put an end to the news that had been boiling for several days. The parties concerned no longer cared about any different voices on the Internet. Chu Yangyan joined the group "Listen to Me", and Xiao In other words, he also needs to use his spare time to lose weight. As for Yue Shanlin, he directly handed over the follow-up matters to a team of professional lawyers. For them, this matter is just a small episode in their lives, and life will continue.

A week later, at Beijing International Airport, as soon as he walked out of the boarding gate, he was caught by several people on a Hummer with a white license plate. In the back seat, Shao Wuyue, who was wearing a straight uniform, nodded indifferently at him.

"So urgent?" Yue Shanlin looked at Shao Wu and raised his eyebrows, "I want to go home and see my wife first."

"National interests are above all else." Shao Wuyue said coldly.

Yue Shanlin nodded. With their backgrounds, they naturally knew how to choose in the face of such big right and wrong, but he hadn't seen Xiao Yanzhi for more than two weeks. When he set foot on the land of Beijing, he missed Xiao Yanzhi more and more. Strong hair.

"You must let me go home at night." Yue Shanlin couldn't resist retorting.

"Uh..." Shao Wuyue didn't want to agree at first, but Yu Wei's fair skin and big deer-like eyes suddenly appeared in his mind, and he coughed lightly, "Yes."

On the other side, Xiao Yanzhi was still doing sit-ups crazily in the gym. Xiao Yanzhi's fat flesh was distributed evenly on his body, and he didn't look too fat if he wore clothes that were a little bigger. But after changing into the tight-fitting sportswear and standing with a strong coach, the soft flesh on the waist is particularly obvious.

None of the series of sports listed by the private trainer was Xiao Yanzhi's favorite, but it didn't matter how Xiao Yanzhi protested and applied. Both Shen Haohao and Yue Shanlin rejected his request. Under the double supervision of the private trainer and Yu Wei In the movie, Xiao Yanzhi has to work out in the gym for more than 4 hours after filming every day before he can be released by his personal trainer.

"40, 41, 42, 43..." The personal trainer pressed Xiao Yanzhi's legs, and while instructing him to do sit-ups, while counting, Xiao Yanzhi was already sweating profusely, and his sportswear was leaking There were water stains on his face, and the expression on his face looked a little painful.

"Come on, come on! Another 10 sets will be over, hold on!"

While counting, the private trainer did not forget to encourage Xiao Yanzhi, who was getting slower and slower. Although he still said that he should persevere, the private trainer had already begun to admire Xiao Yanzhi's progress in his heart.

When I first entered the gym, I could only run 1500 meters on the treadmill, and I could only do 30 sets of sit-ups. Now I can run 5 kilometers, and I can do more than 50 sets of sit-ups. a week.He had never seen such perseverance and exercise before Xiao Yanzhi.

Because of the requirements of the movie, Xiao Yanzhi's weight loss this time cannot be achieved through strength training, so it is more difficult than other people who do weight loss exercises. He must maintain muscle suppleness and get rid of excess fat. It is not an easy thing for people.

After 1 minute, the personal trainer finally let go of the hands that were holding Xiao Yanzhi's legs, and stood up. Xiao Yanzhi was limp on the mat, panting heavily, and Yu Wei squatted beside Xiao Yanzhi, Helping him massage his sore muscles, trying to make him relax. There are still several items in today's weight loss course, so after each exercise, Yu Wei will help Xiao Yanzhi massage his tense muscles so that he can relax. Jump into the next exercise as soon as possible.

"Did Yue, Yue Shanlin call?" Xiao Yanzhi panted and asked, Yue Shanlin had told him the return date very early, and according to the time, he should have already got off the plane by now.

Yu Wei shook his head, seeing Xiao Yanzhi's disappointed expression, he couldn't help comforting him, "Maybe you forgot to turn it on."

After hearing what Yu Wei said, Xiao Yanzhi shook his head thoughtfully. Yue Shanlin is not such a character. Because of his work, every time he gets off the plane, he will turn on his mobile phone in time, so that his subordinates can contact him immediately. he.

"Call me." Xiao Yanzhi turned over and sat up on the cushion, stretched out his hand to Yu Wei, he directly dialed Yue Shanlin's number, the phone rang for a long time but there was no answer.

Xiao Yanzhi's face became a little ugly, and his eyes were flickering with worry, something will happen, right?Why is there a sense of restlessness?

Xiao Yanzhi was absent-minded about completing the next exercise, and the personal trainer said for a long time that Xiao Yanzhi still looked dazed, so he simply ended today's training ahead of schedule.

After coming out of the gym, the sky in Beijing was already completely dark, Xiao Yanzhi looked at the already lit street lights and neon lights, feeling more and more uneasy.

"Go home directly, I won't be staying at the hotel tonight." Xiao Yanzhi called Shen Haohao and asked for leave for the next day's filming, got into the nanny's car, and directly instructed the driver.

"Brother Xiao, what's the matter?" Yu Wei was a little worried about Xiao Yanzhi's situation. For some reason, after calling Yue Shanlin, Xiao Yanzhi's appearance became strange.

"He doesn't answer the phone all the time, I always feel uneasy." Xiao Yan subconsciously bit his finger.

Yu Wei felt that Xiao Yanzhi was making a fuss, but he didn't dare to say it directly, he could only say some comforting words, which were of course useless to Xiao Yanzhi. Anxiety became more and more obvious.

On the other side, in the army compound, except for two people with sniper rifles in their hands, other people were wearing their own casual clothes and were lining up in a row, waiting for the battle.

Yue Shanlin changed into a suit and walked out of the office building together with Shao Wuyue, who was also in casual clothes.

They went straight to the row of armed men, who were staring at Yue Shanlin and Shao Wuyue, waiting for Shao Wuyue's order.

"Everyone knows what we are going to do tonight, so I won't say any more. Please cheer me up, and let those from the security department take a good look at our strength!"

Shao Wuyue walked past the team, helped them tidy up their clothes, then walked to the opposite side, and said seriously, "I won't repeat the discipline, but I still have one request for you, that you all come back alive. "

The people on the opposite side didn't reply, but their eyes became firmer.Yue Shanlin stood aside and looked at this team, his throat was a little tight, but they were all young people, but they were burdened with dangers and responsibilities that ordinary people could not touch.

"Let's go." Shao Wuyue said lightly, and the team members got into several private cars next to them in batches and set off quietly.

"What? Are you scared?" Shao Wuyue turned around and saw Yue Shanlin's serious face, and couldn't help but sarcastically said, "You didn't choose to join us at the beginning because you were afraid of this."

"I'm for the Yue family."

"Born in such a family, everyone can't help themselves." Shao Wuyue thought of himself, he never thought of being like them, but this year he is a veteran with 20 years of experience.

Yue Shanlin looked at him, the two were destined not to be friends since birth, but they didn't expect to have a feeling of sympathy for each other at this moment.

But at this moment, they have a common enemy in front of them, waiting for them to solve it together.

"Are you afraid?" Shao Wuyue took out the cigarette case, distributed one to Yue Shanlin, and lit it for him. In the dark square, the cigarette glowed flickering red.

"Afraid?" Yue Shanlin took a puff of cigarette, shook his head with a smile, "I just miss my wife, get over this early, and I have to go back to pay the public rations at night."

"Okay, if you have an accident, your wife and I will take care of it." Shao Wuyue sneered and said bluntly.

"Fuck you." Yue Shanlin took a puff of his cigarette, twisted the cigarette butt and threw it into the trash can, ignored Shao Wuyue, and got into the Mercedes-Benz next to him. Shao Wuyue laughed and threw away the cigarette butt got in the car.

The black Mercedes drove out of the military compound and headed towards the five-star hotel.