Mr. Incompetent Bodyguard

Shen Qingyu said: "I want to lose weight, not to lose weight. Or should I say, I want to dehydrate."

"Dehydrated?" Ji Jin frowned.This doesn't sound like a serious business.

"Yes. My body fat percentage is not high. I don't have much fat to lose, and I can't lose muscle. If I want to lose weight compared to the previous competition, I can only rely on dehydration."

Ji Jin glanced at the big kettle in Shen Qingyu's hand without knowing why.If he was going to be dehydrated, why did he have to drink so much water just now?

"It usually takes three weeks to lose weight." Shen Qingyu explained, "In the first two weeks, I had to drink about eight liters of water a day to let my body develop the habit of draining water. In the last week, I reduced the amount of water I drank every day, and my body still retained The previous drainage habits can quickly reduce the water."

60.00% of body weight is water. If you don't want to lose weight, reducing water is undoubtedly the best way.Ji Jin asked: "Then, how much do you want to lose?"

"I haven't lost weight for a long time, and I have to adapt slowly. This time, I will lose about [-] kilograms in three weeks, and I will be able to play lightweight when I reduce my weight to less than [-] kilograms."

"How much?!" Ji Jin almost jumped up.three weeks?Fifteen catties? ? ?

He remembered that he saw a joke on the Internet. Someone asked how to quickly lose [-] catties in a month. The answer with the most likes was that only by cutting off a leg could it be so fast!

"It's just temporary dehydration." Shen Qingyu said, "You can replenish water after weighing."

"Even if it's temporary, it's going to hurt your body!" Ji Jinguang felt his heart ache terribly when he heard it, "And you can lose fifteen catties of water just by dehydration?!"

"Yes, fifteen catties is not too much. I control water and salt these days, wear rubber clothes for long-distance running, and then go to the sauna in the last two days to drain the water." Shen Qingyu comforted, "This is Everyone has to know the basic skills of fighting athletes. I only lost [-] catties, which is very little, and I can lose more when I get used to it. Athletes like UFC can lose [-] to [-] kg in three weeks, which is amazing. Eighteen kilograms are also available. After weighing and replenishing water, I can regain eight kilograms in a day."

Before Shen Qingyu played in an amateur match, he would be weighed on the day of the match.In real professional competitions, the weigh-in is carried out the day before the competition, so that if the athlete's weight is not up to the standard, there is still time to temporarily replace the opponent.This also gives athletes time to quickly rehydrate and recover.

Ji Jin's face almost wrinkled into a ball.Squeeze water for a while, replenish water for a while, and weigh more than ten catties a day. Is this using people as towels? !

Even though Shen Qingyu's tone was understated, he spoke very easily.But Ji Jin still didn't want him to torment his body like this.Ji Jin asked him: "Do you have to play lightweight? Can't you just keep going?"

"My height has an obvious advantage in playing lightweight." Shen Qingyu reached out and touched his ear, "Even if I play welterweight, I will gain weight first and then lose weight."

Ji Jin's eyebrows were so raised that they wanted to fly out: why is that?

"Because everyone loses weight. If I don't lose weight, after they recover from hydration, they will be at least ten catties heavier than me in the ring, and I will suffer a lot."

"..." It took Ji Jin a long time to squeeze out a sentence, "Isn't this a vicious competition!"

Shen Qingyu smiled and shook his head: "It's not a vicious competition. Competitive sports are like this. Within the limits allowed by the rules, everyone will do their best to achieve the ultimate. Because we all want to win."

Ji Jin frowned and looked at him.

No matter how distressed he was, when Shen Qingyu said the word "want to win", he couldn't say anything against it.

When the break time came, Shen Qingyu went to practice again.

In the afternoon, Ji Jin went to exercise for a while. He stayed in the club until Shen Qingyu finished his training. The two had dinner in the club cafeteria and went home together.

As soon as he got home, Su An's call came.

"Ajin, I have some good news for you!" Su An's gloating spirit was vividly expressed through the phone, "I heard that several companies that have cooperated with Xiao Yijie are planning to sue the surname Xiao for liquidated damages." Well, even his agency is planning to terminate the contract with him, he is dead now!"

Ji Jin rolled his eyes in relief: "Isn't this what it should be?"

"That's right, it should have been like this a long time ago!" Su An cursed cautiously, "It's better if he can't pay the liquidated damages, and lives under the overpass to beg for food!"

"Tch, who will give him alms?"

"Hahahahaha, yes!"

The siblings muttered bad things about Xiao Yijie together for a while, and felt very comfortable physically and mentally.

"By the way, I have some good news to tell you," Su An said again: "You don't have to worry about the contract. Mr. Shan let you rest assured to recover from your illness. If you need anything, just ask the company, everything is waiting for you Let’s talk about it when the disease is completely cured.”

Su An was worried about the [-] million contract before, but after Ji Jin's illness was made public, the company also saw the reaction of online public opinion.Xiao Yijie took advantage of his illness to blackmail Ji Jin, and his ancestral grave was almost dug up by the angry crowd.If the brokerage company dared to use the contract to force Ji Jin to work and make money at this time, it would also lose its reputation.What's more, Ji Jin can't do a good job in his current state.It's better to show a beautiful gesture quickly and support Ji Jin to cure his illness, so that we can have long-term and healthy cooperation in the future.

Now that all worries were resolved, everyone breathed a sigh of relief.

After hanging up the phone, Ji Jin played with the cat for a while, then went into the room to write in his diary.

He recorded his mood and thoughts of the day in his diary, and then logged on to Weibo.

Yesterday he confessed his illness on Weibo and fell asleep. After one day, there were already hundreds of thousands of messages. He was a little scared, but he still mustered up the courage to read it.

To his surprise, he originally thought he would suffer a lot of criticism, but he didn't expect that almost all he received was heartwarming encouragement and support!

Ji Jin spent an hour reading thousands of comments, which warmed his heart.Then he shared his daily exercise routine on the Internet.

At 09:30 in the evening, Ji Jin and Shen Qingyu had a mandarin duck bath together.Shen Qingyu is about to enter the period of abstinence before preparing for the battle. Before abstinence, the two of them will naturally have a good indulgence.

Half an hour later, Ji Jin was so tired that he didn't even have the strength to climb out of the bathtub.He was carried out of the bathtub by Shen Qingyu wrapped in a towel.As soon as he touched the pillow, he fell into a deep sleep.

……

Under the influence of dehydration, Shen Qingyu's physical strength also declined.After completing the training tasks every day, he has almost no extra energy. In addition, weight loss has strict requirements on diet, so Shen Qingyu no longer cooks, and Ji Jin is in charge of making breakfast every day. In the evening, Ji Jin goes to the club to meet Shen Qing Yu eats the nutritious meal provided by the club together, and then the two go home together.

Now that there is no job, the life of both of them has become very simple.Shen Qingyu still trained every day as usual, and Ji Jin also started to increase the amount of exercise. After gradually getting used to it, his daily exercise time increased to three hours. In addition to exercising during the day, he practiced the piano by himself, listened to music, read a book.He found out Shen Qingyu's several psychology-related books and read them. Those books once helped Shen Qingyu, and now they can help him deepen his self-understanding.

After returning home at night, the two will sit in the living room watching movies and petting cats together.Ji Jin stopped going out for performances, and occasionally when he was in the mood, he held an exclusive concert for One Man One Cat at home.

Life becomes dull, but full of fun.

There are only three days left before Shen Qingyu participates in the "Duel of Warriors" rookie competition.

After Shen Qingyu finished training during the day, Ji Jin also came to him after finishing his exercise, and the two went to the cafeteria to have dinner together.

There were three plates on Shen Qingyu's dining table, which were prepared specially for him by a nutritionist.One plate is protein such as fish, chicken, and beef, and the other two plates are vegetables and fruits.Looking at the past, it is colorful and looks extraordinarily rich.But whoever eats it will know the taste - the fish is steamed in plain water, the chicken and beef are boiled in plain water, all kinds of vegetables are either boiled or raw, and there is not even a grain of salt in the whole meal.

——If the salt content in the body is too high, it will help to store water and not be conducive to drainage.So a week before the game, he quit even salt.

After eating this bland meal, Shen Qingyu didn't say anything, but he didn't take two bites, but Ji Jin on the other side sighed heavily.

Shen Qingyu chewed the chicken breast and looked up, with a doubtful "huh?" in his nose

Ji Jin poked the food in his bowl depressedly with his chopsticks.

He already thought that Shen Xiaoyu was abstinent enough, but after seeing how the club trains these days, he couldn't help worrying - if he continued to practice like this, he was afraid that Shen Xiaoyu would become the head of the abstinence school !Smoking, drinking, and even sexual indulgence are not allowed. Forget about these things. Now it is good, even salt is not allowed to be eaten.Who would not be able to see through the world of mortals, from now on, the ancient Buddha of Qingdeng will always be with you?

In fact, Shen Qingyu really didn't feel bitter.He naturally likes delicious food, but the happiness brought by food is far less than the happiness brought by victory in the ring, so with this mentality, no matter how hard the training is, he will be happy with it.

Ji Jin was thinking wildly when suddenly someone flicked his forehead gently.

Shen Qingyu withdrew his fingers: "What are you thinking about?"

The little monster in Ji Jin's heart said angrily: "I miss you, stop practicing!"Come back with me to be merry and indulge!

He pouted: "I don't think anything."

"Then why are you sighing?"

"Do you care about me? Can't you sigh casually?"

Shen Qingyu couldn't help but laugh: Although he didn't know why Ji Jin was having a temper, he could clearly feel that Ji Jin was gradually regaining his vitality recently, which shows the effect of the medicine. The side effects are fading.

At this moment, Shen Qingyu's cell phone rang.He took out his mobile phone and saw the name of the person on the caller ID. He was stunned for a moment, as if realizing something, the smile on his face disappeared.

Ji Jin noticed his change and couldn't help but put down his chopsticks.

The bell rang twice again, Shen Qingyu took a deep breath, and answered the phone: "Hello, Doctor Fu. Can I do anything?"

Hearing the word doctor, Ji Jin opened his eyes wide in surprise.

Shen Qingyu's eyelids twitched slightly when someone said something on the other end of the phone.He said calmly: "Okay, I see, thank you."

After hanging up the phone, Shen Qingyu put away the phone, saw Ji Jin was looking at him worriedly, didn't say anything, just said: "Eat."

It wasn't until after dinner that they left the club and the two sat back in the car that Ji Jin asked, "The call just now...is it from your father's doctor?"

"Yeah." Shen Qingyu leaned back in the chair, looking ahead unfocusedly, "His heartbeat disappeared in the afternoon. The hospital asked me to deal with the funeral."

Ji Jin was a little taken aback.

In fact, Shen Wang was in the late stage of liver failure, and Shen Qingyu had already prepared for this day, but he didn't expect that it would be at this time, only three days away from his first important professional game!He couldn't tell what he was feeling at the moment. It wasn't an accident, and he didn't seem to be very sad. He just felt... very tired and at a loss.

Suddenly, his right hand was grasped by a pair of slightly cold hands.

He opened his eyes and looked back, only to see Ji Jin looking at him with clear eyes.Ji Jin folded his hands into his own, just like he usually does every time he gives support to Ji Jin.

"You can play the game with peace of mind." Ji Jin said, "Leave the rest to me, and I will handle it for you!"