After the rebirth of this waste wood, he climbed to the top of figure skating

Zhao, a well-known illustrator on INS, is here for an update.The blog post is "Today at the Gala of the C Country Cup, a divine deer came on the ice, and I dare not make a sound to disturb it."

The person in the painting is in a posture of bowing and turning, with the body bent back and the head raised.The details of the picture are astonishingly detailed. If you look closely, you can see the colorful world in the pupils. Impressionist techniques are used around the eyes and cheekbones. The lavender tone is like a dream on the face. The rhinestones on the cheekbones are treated like a rose. red diamond.There is a full moon above the head, and the bright moonlight reflects the ice blades under the feet so that the frost is better than the snow.

"Zhao's painting skills have improved again, it's really scary. Do the people in the paintings have real prototypes?"

In the comments, Zhao commented, "It's a real person, it's my magical muse. I have reached the bottleneck period for a long time, and I have destroyed a lot of semi-finished products. After watching the performance today, I came back and made it in one go. Guide him for three sets of programs .”

"I'm back from the video. It can only be said that the best painting in the blogger's life is not enough to show a tenth of this beauty."

"Who is this, I want to know all his information immediately."

"It looks like a very young Asian. Is there another new star in the figure skating world? Nikita, the men's singles prince of country E, is about to meet his opponent."

"The future is boundless. He turned out to win the C-country Cup and won Takumi Takarai. It is hard not to doubt that he is the long-planned secret weapon of C-country."

"Please have a new video of this contestant @我, otherwise I will look ugly when I kneel down and beg for help."

"It's a figure skater from country C, and he became a fan of the same place. Will he participate in the World Youth Championship in Berlin? I want to throw a toy for him on the spot. I liked Sheng from country C before, and the player from country C It must be the ancestral human beauty technique." Nami Araki commented in surprise.

She grew up in a wealthy family, and after she got married, she had plenty of time. She became more obsessed with her childhood hobbies, especially figure skating. She often invited her sisters to travel to places with figure skating competitions.She fell in love with Fu Sheng last year, but when she noticed Fu Sheng, he had already suffered repeated injuries.Arami Nami cried and felt distressed, but she could only accept it and pray for his health.There are rumors that he will retire this year, and Nami Arai inexplicably believes that such a person who loves figure skating will definitely come to him again.

******

Fu Sheng took Ren Ke to the Beijing team to play for a while, and the leaders in charge of sports in the capital specially greeted him, and did not show Fu Sheng his uncle's score.

"Xiao Fu, you have attracted a golden phoenix to the capital."

"It takes a lot of pressure to accept an athlete who has no grades, so I think of you when I find a good seedling. You really have the courage." Fu Sheng laughed.

"You have also seen that the Beijing team has only one ice rink, which needs to be shared with speed skating and ice hockey. The conditions are relatively difficult. But if Ren Ke wants to come to Beijing for training and life, we will definitely create conditions. The corresponding high school has already communicated. As long as you want I can go to school in Beijing at any time. In terms of training, we found a commercial ice rink in the suburbs and agreed to some support policies. The athletes of our team can rent out the rink for practice in the morning."

"Thank you for your trouble. I have no idea of ​​long-term training in the capital. Don't worry, the capital team accepts me at this time. I am a member of the capital team." Ren Ke said.

"Good boy! Be energetic and bloody! None of us understand figure skating, so we won't interfere with your training. Other sports physiotherapy, equipment assistance, as long as the Beijing team has it, you can use it. Sports are all connected. Our summer The project is famous for its training science. And I’m ashamed to say that I didn’t think deeply about what Fu Sheng said about you a while ago. Who knew you were a young genius. The talent introduction fee and the monthly training allowance are all It was issued according to the regulations, and the team will be rewarded in the competition for gold and silver in the future." The leader of the capital took out a bank card and handed it to Ren Ke.

Ren Ke's eyes lit up immediately.I am used to living in poverty, but one day I will make money from figure skating!When the small money in it is saved more and more, it can afford training and competition expenses, and can also repay the coach and Brother Fu.

"The National Games will be in more than half a month." Fu Sheng asked.

"I know what you want to ask. Due to geographical reasons, the capital has always been strong in summer events and weak in winter events. To put it bluntly, we have no task in ice sports. If we have results, everyone is happy. Xiao Ke is not yet an adult. The road is long." The leader of the capital smiled like a Maitreya Buddha.

Ren Ke has always been familiar with the style of the Linjiang provincial team.When it comes to the national competition, it will be more difficult than life, and if you get injured, you will be scolded for being coquettish and not bearing hardships.This is the first time I have seen such a team leader.He thought to himself, "Even if you don't want to repay the favor of the Beijing team, you still have to take a cake. The golden one is the best!"

******

The fat-reducing meals Tian Shunhua made today are a little short, and they will be sold out in a while.

"Sister, how do you do so little today? Many of our colleagues haven't come down yet." Tian Shunhua's materials are really enthusiastic, and regular customers can catch up with a few words after a long time.

"Hurry up to pick up my son today, and welcome the victory!" Tian Shunhua smiled proudly and shyly.

"Then you have to leave early, do you have to go back and dress up?"

"Then it's useful? I'm already an old woman." Tian Shunhua said this, feeling a little moved in her heart.

She hurried home, dug out one piece from the bottom of the box and spread it on the bed.They are all old styles from many years ago, and the materials are still good.When Ren Ke's father was alive, he liked to dress up his wife when he earned a little money.The old neighbors in the tube building often make fun of them.The women in the factory counted her new clothes enviously, and said behind her back that her ugly feet were not worthy of wearing good shoes.

Since Ren Ke's father passed away, she has not touched these clothes for seven years.At first, I felt that I thought about people when I saw things, but later I got up early and sold roasted seeds and nuts at night, and it was inconvenient to walk around the streets.

Tian Shunhua picked out a waist-tight woolen skirt and paired it with a mink fur vest, which fully accentuated her tall and vigorous figure.She looked at herself in the mirror, unable to speak for a long time.

A new life begins, doesn't it?

Ren Ke's eyes lit up when he saw his mother waiting at the exit.Tian Shunhua's face softened after losing her husband for a long time, and her brows and eyes were still the vibrant woman who peddled on the street.She was also an athlete, and suffered a lot for this status.For many years, she has been preventing Ren Ke from learning figure skating professionally.After Ren Ke's father passed away, there was no lubricant in the family, and the mother and son, who had a sharp personality, had a tense fight.

But beating and scolding and scolding, to no avail.This time Ren Ke participated in the competition for the first time, and she couldn't hold back.A middle-aged woman who is unlucky enough to use a smart phone found the live broadcast window of the C Cup match.Seeing Ren Ke standing on the ice rink wearing the Kasten she sewed, she felt the feeling of standing in front of the starting line 20 years ago for a long time.

The feeling of the heart actually beating.

Ren Ke couldn't help but glance at his mother along the way.Ms. Tian Shunhua slapped her to the back of her head.

"Mom, there is only one silver medal this time." Ren Ke was rarely confident.

"Mom watched the game, my son's performance doesn't need to be confirmed by others." Tian Shunhua said.

"But I didn't bring the Kosten you made to the highest position."

"Then try harder next time."

"Is there a next time?" Ren Ke couldn't hold back his smile.

"I haven't reached the highest podium yet, so what's the point of quitting? Go to train hard tonight after sleeping, don't think about being lazy. If you want to be an athlete, go for real, and go home as soon as possible if you can't endure hardships."

Therefore, Ren Ke only had time to spend his money on Moutai and Penguin stocks.He was driven to Coach Dai's training base by his own mother.

There are new training programs and brand new training equipment waiting for him.

One day of cardiopulmonary fitness training, one day of dance training, one day of jumping training, and one day of special training on ice skills.Plus daily fixed 10km jogging aerobic training and 6 hours of ice practice.

The combination of land training and ice training, aerobic exercise and anaerobic exercise,

Ren Xiaoke held the training plan with a look of lovelessness.Coach Dai picked up the pointer with a smile, and Fu Sheng next to him spread his hands, expressing his helplessness.

It has to be said that Ren Ke's willpower and athletic talent amazed Coach Dai and Fu Sheng, who had seen many professional athletes.

High-intensity cardio training is enough to turn any athlete's face.Its principle is to improve the critical point of physical fitness, reach the physical limit in a short time, and continue to break through the limit with willpower.In this way, the physical threshold of the next training will rise a little.

Every cardio training day, Ren Ke runs (350+50)*10.That is, sprint 350 meters at full strength and jog 50 meters.Continue to sprint 350 meters with all your strength. The 400 meters is known as the most tiring track and field event, with the highest requirements for cardiopulmonary function and muscle acid resistance.Ren Ke sprinted 10 times 350 meters in stages. The lactic acid produced by the glycolysis energy supply system during the rapid function made him spread out on the track every time he ran down, feeling sore all over his body.

Overcoming physical limits has always been painful.In Ren Ke's heart, however, there was a secret expectation, pain and happiness, and the feeling of being abused was very sour.

Every time Fu Sheng focused on pinching his watch, while he was paralyzed on the ground and could not move, he rubbed his slightly long hair and dragged him up like he had known him for many years.

Every four days, there are benefits of being dragged up by idols! ! !

Of course, Fu Sheng would only drag Ren Ke, who was paralyzed into a dead dog, into the equipment room.Then supervise him to do squats and tension rope training immediately, until his thighs are so sore that they tremble.Who let Coach Dai say that to improve physical fitness, the body must repeatedly adapt to the pain of lactic acid accumulation, and no matter how tired it is, acid resistance training must be done immediately.

Dance training is a typical aerobic exercise with moderate intensity.With a proper diet, fat loss and muscle gain can be combined to the best state.Ren Ke had never learned dance since he was a child, so the dance class he took in the Linjiang provincial team might as well be called aerobics.Fu Sheng came up with a way. Figure skating is called ballet on ice, but there is no need to learn ballet again if you have never learned dance. Many contestants in country E have a ballet foundation, and no matter how much they practice, they can't practice boy kung fu.It's better to find another way, give full play to the characteristics of flamboyant personality and strong expressive force, and strengthen personal characteristics.

Ren Ke's dance teacher's surname is Liu. He is less than 170 cm tall and has a poor body proportion. He was born in Chinese dance at a professional dance academy.After graduation, no professional dance troupe is willing to take him, and he has no share in such good jobs as teacher choreography.He went to learn street dance, which was despised by professional dancers at the time, won several street dance championships, and opened a dance club in his hometown.The signboard of the dance club said "classical dance, folk dance, national standard dance, jazz dance and other street dances."

The business was predictably bleak.

Fu Sheng recruited him to be a dance coach because of his diverse dance background and open thinking.After all, dance is a way for humans to express emotions with their bodies.It doesn't matter what dance you learn.The most important thing is to learn to listen to music and dare to express yourself through music with your body.

After two classes, Mr. Liu started to think about it, calling Ren Ke a natural dancer.Fu Sheng stayed with him for lunch at noon, and took him to observe Ren Ke's ice training in the afternoon.The song "I Seem Like I'm Among the Flowers" without makeup, hair, and costumes moved Mr. Liu to tears, not to mention digging corners in figure skating.

The third day's bounce training was the brainchild of Coach Dai.Ren Ke is in the middle and late stage of male development, which is a good time to increase strength and improve ability.Ren Ke sent the training program to Tian Shunhua.Tian Shunhua also asked strangely, "Why are these exercises so similar to your father's training in weightlifting?" Box jumps, foot-changing lunge jumps, squat jumps with light loads, ring lever deadlifts, from self-weight training to light resistance training, Change the way to abuse the buttocks and legs.

The effect is immediate.Ren Ke's trousers are even more difficult to buy. Trousers with a suitable waistline must not be able to lift up on the hips.Especially when skating backwards on the ice rink, it is called an eye-catcher.

What Ren Ke likes most is the special training of ice skills, and the ice surface is his source of strength.Can going on the ice be called training?That's called having fun at home.Except for 3A who briefly tried to jump forward and encountered Waterloo, everything went smoothly.

Strange to say, Ren Ke's jump height and number of rotations are fine, but he just can't fall on the ice.

"Why do humans jump forward? Why do they have to jump with the blades instead of the ice blades?" Ren Ke asked angrily after another jump and fell.

Fu Sheng turned around and slid in front of him, lifting his leg was a beautiful 3A.It is difficult to enter, slide out fully, and the high distance is perfect. In the competition, GOE can be as high as 2.7.

Ren Ke was so angry that he immediately turned from fan to black.

After a small cycle of training programs, Ren Ke's entire image gradually changed.The well-proportioned body is like a young white poplar, whose body fat rate has dropped to single digits.Ren Ke, who was originally like the ice wolf coyotes, has a sharper temperament, and his eyes are sharp, like a quenched sword.

Now the opportunity to try the sword has come, and the National Games is just around the corner.

Ren Ke couldn't wait to meet the old faces of the Linjiang provincial team.