After the rebirth of this waste wood, he climbed to the top of figure skating

When Ren Ke returned to Bingcheng, he started the devil training without stopping all day. He ran 5000 meters of Lajin to warm up in the morning.While running, Ren Ke noticed a figure sneaking around Coach Dai's country house.

"Who, come out quickly. Otherwise, I'll throw a brick over there." Ren Ke thought that Fu Sheng's whereabouts had been exposed, and a tabloid reporter with no bottom line came over to break the news.

"Senior brother is me, Meng Qi. Do you remember? We used to train together for the women's singles of the Linhai Provincial Figure Skating Provincial Team." A little girl with an apple face appeared, about 166cm in stature, Round face, round eyes, squinting and smiling is a dimple.

Ren Ke hadn't seen her for five or six years in his previous life, so after thinking about it for a while, he matched her name.This was a rising star in the women's singles back then, with excellent skating and spinning, and his performance was unique among the women's singles in country C.It's a pity that the jumping talent is average.After starting to grow, even drinking cold water can't stop the body from jumping up desperately.Ren Ke remembered that when he retired, Meng Qi was also in a state of being abandoned.

"Senior brother, I saw you competing in the National Games. It is a miracle. In the past few months, I have regained the original difficulty and practiced the new 3Lz+3Lo. My jumping talent cannot be compared with my senior, but I am not reconciled. I came here to ask my brother's new coach to help me see if I can still be saved."

"This is just a grassroots team, and there is no future that the provincial team can promise you." Ren Ke took out a towel and wiped his face.

"I don't need a future, I just want to stay on the ice. At least leave a good show."

Ren Ke looked at this stubborn girl as if he saw himself in his previous life.In his previous life, Ren Ke tried all kinds of methods, and swallowed the soup stewed with leprosy and various herbs without blinking his eyes.Just to make the body grow slower and retain the jumps that have been practiced so hard.Trying to seize the opportunity that may only be once in a lifetime, rush out of the provincial team.

Even if there is only one season, even if there is only one clean show.

"Come on, come in with me. Don't be surprised if someone is inside, and don't tell him that he's here." Ren Ke took off his hair tie.

The little girl was not stage-frightened, and expressed her intention to Dai Wenhuai as soon as she came up.Dai Wenhuai glanced at her figure and felt cold, and said without moving his face, "Then stretch and go to ice skating, which is the best program."

"No need to prepare, I was warming up when I was waiting outside, and I am always ready." Meng Qi took off her thin coat, and inside was Costen for the competition.

Meng Qi prepared a song "Looking at the Spring Breeze", which is an ancestral program for women's singles in country C, and basically everyone has skated it.She has been in the provincial team all these years and no one has tailored a program for her. She can only produce this old-fashioned program.But it doesn't matter, she has practiced this show thousands of times, and she knows it by heart.

The Kosten she wore repeatedly was washed clean and fragrant.Meng Qi stayed up for a long time yesterday, took off the small sequins on the hairpin, and sewed them on the skirt.When she took out the Bellman she was so proud of, streamers danced on the skirt.It's not in vain for her ten years of sweat on the ice.

The sound of the flute sounded, and Meng Qi's arms danced softly. As expected, she lived up to her reputation and was the ceiling of the women's singles performance in country C.

"She has no jumping talent. Before she developed, she forced a triple axel by relying on the speed. Now that she has gained weight and height, she can't maintain it. What's more, even if she regains her level of jumping 3F back then, she will not be able to go further." Fu Sheng Shen Sheng said.

"For women's singles, her body is too heavy and her explosive power is too poor. But her skating performance is remarkable, especially her skating blade is more standardized and clear than you and Xiao Ke." Coach Dai thought for a while.

At the end of the song, Meng Qi panted and slid to the edge of the ice rink and said, "Coach, do I have no talent for skating? Just now I was unsteady at 2A, and I jumped on 3F. I know I'm really bad. But I still want to I want a word from you."

Dai Wenhuai said, "The jumping talent is indeed not good. Your muscles are not explosive enough, and your endurance is average, so you can't carry such a heavy body." A bitter smile appeared on Meng Qi's face.

This is the expected result, isn't it?How can a miracle happen to you.

"But your ankles are strong and well coordinated, and your skating is very good. You can clearly see your dancing foundation in the performance." Dai Wenhuai smiled and said, "Little girl, are you interested in ice dancing?"

"Ice Dance?" Meng Qi was a little confused, as if she had just been sentenced to death, but also as if she hadn't.

The ice dance in country C is still in its infancy, there are not many couples practicing ice dance in the whole country, and there are often no one to participate in international competitions.Even Meng Qi, who is a professional athlete, knows little about ice dancing.

"Of course, this is just a suggestion based on your technical reserves and physical conditions. Ice dance is a more subjective scoring event, and the situation of ranking seniority is more serious. As a C country, it is very likely that you will not be able to skate. This is why our country has not focused on developing ice dancing. The reason for dancing. This project requires the efforts of two or three generations." Fu Sheng said in a deep voice.

"Then let me be the first generation. From the beginning of development to the present two years, I am afraid every day. What if there is no hope of a medal in my life? At least I can stay on the ice in the most beautiful Costen. "Meng Qi's cheeks, which were always raised high, were wet.

She wiped her face and said, "You don't know how happy I was when I heard this just now. I stay in the provincial team with a shameless face, and let my dad pull the car to give gifts from door to door during the holidays. Whatever the coach says, I am what I am. I rushed to serve what the coach didn't expect. Everyone said I was in a daze, and I felt it myself. I don't even count as a dead horse as a living horse doctor when I come here. I just want one more person to judge me , Wake me up. If you really say that I can continue skating women's singles, I won't believe it. It's too beautiful and ridiculous. This is just right, just good news."

"However, the Linjiang provincial team has no ice dance coach and no ice dance organization." Ren Ke knew that after five years in his previous life, the ice dance of country C had not yet entered the international arena.

"I can't wait to leave the Linjiang provincial team. After that, I will be a freelance dancer on ice. I can't afford the venue fee and coaching fee that are worthy of being here. I don't know if I can pay part of it first. Wait for me later Make it up soon." Meng Qi said anxiously, "I must have a way to make money, if it doesn't work, I still have a house under my name that I can sell."

"Kids talk about selling a house. If you have the heart, just give me the rent of the house. Be prepared, the road to ice dancing cannot be opened by one person's talent and hard work." Dai Wenhuai laughed.

"Coach, you have decided to accept me!" Meng Qi opened her eyes wide in surprise.

"Of course. It is my honor as a coach that such a firm and capable athlete joins me."

"I can start training now." Meng Qi's face flushed red.

"What's the hurry, wash your hands and come over to have breakfast. Try my handicraft." Fu Sheng pulled out the apron from the back of the chair and quickly tied it on.

What?Fu Sheng is a part-time chef! ! !What kind of fairy treatment is this.

Fu Sheng, that is a talented athlete who dragged the entire event forward in the figure skating desert by himself.

If you eat the nutritious meal he made, you will probably be able to go to heaven.

Meng Qi had a dull expression on her face, trying to sell the house for food expenses every minute.

The little girl Meng Qi has endless energy every day, so she doesn't need to raise her whip. The main energy of the coaching duo is still on Ren Ke.

******

Axel triple axel.

This jump is simply Ren Ke's Achilles' heel.

"Bang—." Another slam fell.

Ren Ke dejectedly removed the protective gear and threw it on the ice.

If it weren't for the quality of the protective gear, he would have broken a bone just now.

The jump height is sufficient, and it is stable when practicing on the ground, but when it jumps on the ice, it is unstable when it lands on the ice, and the success rate is only about 20%.

Ren Ke was like a jumper with Axel. On land, he was able to turn and jump for three and a half weeks, but when he got to the ice, he couldn't get off the ice. He fell again and again and changed his training clothes. When he was young, he was covered in bruises, and even Dai Wenhuai, who was constantly increasing his training, felt distressed, so he secretly asked Fu Sheng to give him more protein.

Ren Ke beat the snake to the stick and got the right to eat chili. You must know that he likes all kinds of spicy food. Don’t talk about it these days.

However, this jump has not improved after two months.Dai Wenhuai frowned.He went back every day to study Ren Ke's training video, analyzing frame by frame.He intercepted ten jumping images on the computer and played them simultaneously.The axis of the jump seems to have deviated from the start of the jump until it finally failed to land on the ice.

"It's an old problem, the axis problem. In fact, Ren Ke's jumping axis has always been problematic. But in other types of jumps, he uses his strong balance ability to adjust the axis in the air. He is good at using the ankle at the moment of landing. Forcefully drop the ice." Dai Wenhuai handed Ren Ke a towel.

"The Axel jump is the only forward jump, and my adjustment technique doesn't work anymore. The A-jump pays attention to lateral force, which is too unsuitable. I can turn around on land for three and a half times without any problems. Once I go to the ice rink I don’t believe that the feeling of jumping forward and jumping backward is too different. I am not good at edge jumping myself, and the S jump and Lo jump are the last to learn in the triple axel.” Ren Ke said.

"Don't create psychological barriers because of the direction of the jump. There's nothing difficult about jumping A. The person who is best at axel jumping in country C is here to cook for you." Fu Sheng winked his eyes.

"My previous coach mentioned a trick. When jumping A, first use the knife teeth to make a half-circle on the ice, and then take off and rotate three times. This becomes the triple axel that Ren Ke is best at. Already." Meng Qi said.

"It's Thomas Tang's skill of stealing weeks. He really steals too much and is too obvious. This pre-jumping method has no corresponding COP item deduction, and saves effort. It has become more and more popular in recent years. The field is clean from the blade. The Axel jump that took off is almost extinct." Fu Sheng said.

"As long as I put on the knife teeth, my jump height will be cut immediately. But I just don't want to do this, even if I don't violate the referee's rules, I don't want to be opportunistic. It's definitely better to turn around in the air than to rub on the ice for a week. Tricks Ice skating should not be reduced to a silverfish of the rules. Apart from competing for gold and silver, figure skating should also be beautiful." The light in Ren Ke's eyes burned Fu Sheng who was close at hand.

Everyone in competitive sports is only staring at the throne. The ice is never pure and flawless, but if it is for the ice and snow dreams of teenagers, it is worth everything.Fu Sheng put away his gentle mask, and stared seriously at Ren Ke's eyes for the first time, "Isn't it 3A, we will accompany you to the end."

At 10 o'clock in the evening, Fu Sheng closed his notebook to model Ren Ke's data and got ready to go to bed.But the more I think about it, the more empty I feel.

He turned over and put on his clothes and walked towards Ren Ke's room.

Knock on the door, nothing happens.

"Not good." Fu Sheng secretly said.

He rushed into the room and reached out to touch the bed.

It was cold and flat, as if it had never been lying down.

Ren Kegang stretched his body and finished warming up.

He randomly jumped two 3-week jumps on the court to find the feeling.Then he started to accelerate with his feet pressed down, and after skating most of the ice rink, he took a deep breath to prepare for the jump.

He touched the ice with his right foot, and then took off with all his strength.

The moment he left the ice, he tightened his body and began to spin.

4T, he really finished 4 weeks.Fu Sheng suppressed the exclamation from his lips, fearing that it would affect his landing movement.

"Pa—" There was another sound of throwing sacks on the ice rink.

Ren Ke's brain was buzzing from the fall, and he didn't even care about the pain in his body.

The centrifugal force of the quadruple jump is really powerful.The damage value after a fall is much larger than that of a triple jump.

"Ren Ke! You've got some skills, don't you? Dare to secretly practice quad jumps behind the coach's back! Don't you think it's uncomfortable if you don't get hurt!!" Fu Sheng yelled against his sleepy hair.

Ren Ke was in a daze. After jumping around and falling, he was dizzy and could see Fu Sheng.There is such a good thing.

"There is a reason why you are not allowed to practice quadruple jumps now. You are just 16 years old, your bones have not developed well, and your strength has not increased. The most important thing now is to seize the development period and improve your physical fitness. Skills will always be practiced one day .Look at those who jumped quadruple at a young age, which one is not covered with injuries."

Fu Sheng choked for a moment and said, "Let's just talk about me. I didn't develop 14S at the age of 4. Later, I hurt all the places that could be injured in order to keep this jump."

"But I can't practice 3A. If I don't have a quadruple jump, how can I compete with others? No matter how good my skater is, I can only be a hero in the youth group. The A jump is too deadly. I have the highest score in the same week, but it is short program and free skating. All must choose the A jump. I can only come up with something more powerful. If the athlete does not strive towards the highest position, what is the point?" Ren Ke's eyes were burning.

Fu Sheng was speechless.In the past few days, he has been investigating the technical reserves of the powerful players in the World Youth Championship, and he has arranged the arrangements of Ren Ke's two programs over and over all night, striving for a higher BV (basic technical score).But there is no 3A disadvantage, which cannot be compensated.

"I don't want to play a conservative trick and beg my opponent to overturn every time." Ren Ke Jiebai raised her small chin.

"Even if you go from being a good person to being injured all over for the quad jump, and even after retiring, you are still suffering from injuries, aren't you afraid?"

"I don't have any problems with my physical ability to jump quadruple jumps. You see, I just turned around and got most of the points. But when I landed, I fell for no reason."

"Training for you is more tiring than training myself."

"Then you practice too, your skates are right there." Ren Ke moved his bright eyes.

There is such a good thing in the world to appreciate the figure of the idol on the ice up close.

Fu Sheng neatly strapped on his skates, reached out and picked up the boom next to him, and said, "If you let me help you, you are not jumping 4T. The first player in the world to complete the 4Lz jump in an official competition, how is this called?"

Ren Ke raised his eyebrows and smiled, "Isn't this title just for the hook jumping bug machine, Mr. Ren Ke, did I prepare it? Come on, get on the boom!"

The boom is a very useful teaching aid for figure skaters when learning new jumps.This layer of protection reduces the possibility of players falling when their skills are immature.

It’s just that Ren Ke hasn’t enjoyed it for so many years, he shouted so loudly, and finally asked Fu Sheng to help put on the suspender

The long boom is connected to a person gliding like a fish at the other end.

"Don't be afraid, I'll pull the lever here to protect you." Fu Sheng's voice drifted over with the wind.

Now, take off!

Ren Ke clenched his teeth, his left foot was on the outside edge, and his right foot touched the ice to take off.

At the moment of take-off, he felt a gentle lifting force dragging himself.

That was Fu Sheng, and it was Fu Sheng who was attached to the other end of the pole.

Ren Ke tightened his body and silently counted "1234."

Four weeks!

He landed smoothly with a gentle pull and stroked smoothly.

"I landed?"

Fu Sheng stared at him blankly for a long time, speechless.Quadruple jumps and triple weekly jumps are not the same world at all. With a 4T with the lowest difficulty score and a 6-minute triple weekly jump with good stability, it is enough to firmly rank in the first echelon of figure skating men's singles.For so many years, no one dared to challenge the Lz jump, which has a strange and rigorous take-off method.That was dubbed as an impossible task by a group of masters who couldn't do the standard 3Lz.

4Lz, standing at the pinnacle of four-way ice jump difficulty, was knocked on the door by a 16-year-old boy this night.

"The 16-year-old prodigy boy can do the 4Lz boom jump for the first time. If the news spreads, my old opponents will not be able to sleep." Fu Sheng said.

Ren Ke looked at Fu Sheng with sparkling eyes, "Brother Fu, do it again."

"it is good!"

The author has something to say:

Huh, I tried to apply for a visa, but it didn't work.This article is the product of a rookie author generating electricity for his hobby. Many of the music selections and choreography that appear later are all passionately imagined by him.If there are still people who are reading it, please write it down~ I love you ducks! ! !I passed by, can I ask for a favorite comment~