After the rebirth of this waste wood, he climbed to the top of figure skating

Ren Ke felt that participating in the Olympics was like a painful but sweet assassination.You will be lurking for a long, long time, and there is only one moment to actually fire the bullet.The preparation process for such a grand ceremony is like walking in a busy city with a sharp knife in your arms. The cold blade sticks to the hot skin, and even if you stand in the sun, you will suddenly feel a jolt.

It has to be said that Ren Ke is a natural athlete.He didn't resent the tormented waiting at all.Instead, he was very excited.His bones are eager to fight, and every nerve pore will be opened because of this.

Meng Qi complained in private that Ren Ke was the king of juan, practicing from [-]:[-] in the morning to [-]:[-] in the afternoon, and also had physical therapy at night.What's even more frightening is that the nearly [-]-hour training time is not mechanized training, but is improving every day with brains throughout the whole process.This is not only a superman of willpower but also a superman of energy.

As long as there is one scroll king in a team, the rest can only follow suit.Wu Xia was so tired that he fell asleep every day when he went back, and he stopped arguing with Qu Sheng.

After training, Qu Sheng dragged his tired body to chat with Ren Ke, but found that he was still reviewing the performance of "Space Fantasy" in the dance room in front of the mirror after training.

"Old Ren, are you still practicing?" Qu Sheng knew that the two were already together.He originally thought that the two had just been together for a long time, and their minds were all about love.But after returning from country F, the two of them practiced against each other.

"Brother Fu is doing physical therapy inside, I'll wait for him for a while." Ren Ke glanced in the direction of the physical therapy room.

They used to train alone on the road and train alone on the ice, and they never met together. They will meet tomorrow and tomorrow, and their relationship is still like a long-distance relationship.Recently, Fu Sheng officially went to ice training, and Ren Ke happily added three hours to his ice training.

"I heard that Brother Fu compared other people's skating to the bottom of the table as soon as he was on the ice. After Sun Peng saw it, he held back his energy and practiced more. As an ice dancer, he relies on skating footwork to make a living, and he wins in this aspect It’s too embarrassing to lose the men’s singles player.”

Fu Sheng hadn't been on the ice for half a year, and he didn't dare to jump on the first day. He only reviewed his footwork and spin.He looked straight at a group of young athletes selected from the provincial team for training.The most valuable thing in the men's singles program is jumping, but when the body falls and jumps are not there, only the basic skills of skating performance that you have worked hard since childhood will not abandon you.

"I didn't say that, the training rules of ice dancing have changed now. Everyone is not as sophisticated as the athletes of the last century when it comes to blade use. Fu Sheng is the god of skating with blades. It is normal for ordinary ice dancers to be inferior." Ren Ren When Ke praised Fu Sheng, he regained his energy, and he didn't look tired after a day of training.

"When God Fu comes out, I'll go and press my shoulders too. Wu Xia and I have been practicing the secret weapon you mentioned before. Today's training finally succeeded once, and I don't know if it can be used in the Olympics."

"Great! It's better to have a difficulty reserve than none. One more card is at ease." Ren Ke was pleasantly surprised.

"What are you talking about?" Fu Sheng came over.

"Brother Fu." Ren Ke's eyes lit up.

"We are discussing the difficulty reserve. Qu Sheng has practiced a new difficulty, but it is still unstable. I don't know whether to use it in the Olympics. It's the same as my 3A. It can be used, but it's just a loss of money."

Ren Ke's 3A is lofty but the ice landing quality is poor. If the referee is ruthless, the final score will not be as good as 2A.Recently, Coach Dai has been scratching his head about whether Ren Ke should use 3A.If he completely gives up 3A, he will lose about 10 points compared to others when Axel must be used in the long and short programs, which forces Ren Ke to dance one more quadruple jump than others.Otherwise, you will fall into a passive position on BV.

Fu Sheng thought for a while, "Come with me, I made a jumping model of Axel jumping."

Fu Sheng took out the computer, clicked the mouse, and the jumping data analysis of several Axel athletes with a higher jumping success rate appeared on the screen.After the comprehensive calculation, the 3A take-off height, the initial speed of gliding, the angle of the jumping axis, the rotational speed, the impact force of falling ice and other data are obtained.

After Fu Sheng brought Ren Ke's physical fitness model into it, the perfect jump of Ren Ke's Axel jump appeared on the computer.The Axel jump shown by the model is extremely shocking, with a height of 78 centimeters and a distance of 4 meters.

Then Fu Sheng presented Ren Ke's current technical image, compared the two, and discovered the situation.Ren Ke has mastered the initial speed and timing of the Axel jump, and the take-off height is astonishing 70 centimeters.This height is enough to complete four rounds, and even many players jump less than sixty centimeters high.

Then Fu Sheng calculated the rotation speed curves of several jumps.The best rev curves are those that ramp up quickly, with extremely high peaks and low tail speeds.However, Ren Ke's 3A data shows that the speed rises slowly, which means that the tightening starts too late.This kind of problem only appeared in Ren Ke's Axel jump, and the other five backward jumps did not exist.

It's clear.The time and angle of Ren Ke's jump axis formation, as well as the time when he started to rotate, are different from the calculated perfect data.

The root of Ren Ke's 3A hard work is not a problem of ability, but a problem of not being able to adapt to the shift of the center of gravity when jumping forward.He is too tall, and Axel's unique take-off method makes it difficult for him to find the jumping axis.All of his successful Axel jumps are based on his powerful take-off height, completing the number of turns early, and waiting for the landing.

Fu Sheng said, "Axel's way of jumping, which I have always taught you, is to throw your hands back to increase the power to take off. But you don't lack motivation at all. The force generated by the back swing is too strong, which makes the jump even more difficult to control. Your hands You can't hug your chest and tuck your body in the first place. You have the power to take off but you don't have a good spin in the air."

Ren Ke excitedly started looking for skates. "So, I'll try the Axel jump without throwing my hands back." Jumping directly without arm movement is the jumping method of some athletes in the last century.At present, [-]% of the jumps that appear on the field are thrown back with both hands.Therefore, the former is often hailed as a backward technology.

"More than that, since the problem lies in not being able to tangle and rotate the axis, I have a more direct idea. You try to add the Rippon posture to the jump."

"Hands up?" Ren Ke seemed to understand something.

"The axis of rotation of the Rippon posture is very close to the tightening force of the arms, which can provide a greater rotational speed from a mechanical point of view. It is always important that the position of the hands is an axis that is clearly perceived by the body. The only consequence of raising the hands It takes plenty of jump time, but our jump height is more than enough."

"Brother Fu, where are my skates?"

"Try it now?" Fu Sheng glanced at his watch, it was already Ren Ke's bedtime.

"Necessary, I can't wait." Ren Ke saw that his 3A had a new method, so he couldn't sit still.

"Old Ren, God Fu is in charge of your skates now." Qu Sheng asked Ren Ke in a low voice.

"That's right. Not only the skates, but all the training equipment is under his control," Ren Keli said confidently.

"What about God Fu's skates?"

"He's still in charge."

"Okay." Qu Sheng wept silently in his heart.From the skates of the former Ke, good friends can't even touch them.Now, the treasures of the eyeballs are all kept by others.

Ren Ke stepped on the ice and stepped backwards to find the reality of the jump.Without moving his hands, he relied on the strength of his floating legs to bring him forward, and then he quickly raised his hands, and his body tightened.Fell on the first jump.

Ren Ke said nothing, got up and tried again.

Something magic happened.

The second landed successfully, and the third landed successfully!

Fu Sheng was overjoyed, the lack of hand force reduced the potential energy of jumping, but Ren Ke obviously had better control.

Ren Ke kept raising his legs to take off, raised his hands, and landed on the field.He jumped ten times in one breath, and the success rate reached an astonishing 70%.This seems to be the data of an athlete who is good at axel jumping.

Ren Ke was like a little leopard, jumping from the ice rink with his skates on. "Brother Fu, after raising my hand, I obviously feel that the axis of jumping is thinner and more obvious. And I only use the floating legs to carry the force, so the time to tangle is naturally earlier."

Qu Sheng beside him was stunned.He glanced at his watch.

In 10 minutes, Ren Ke skated for 10 minutes to solve Axel's jump.

Is this the world of geniuses?Qu Sheng felt that he needed to get into the snow nest outside to calm down.

Only two weeks before the opening of the Olympic Games, Ren Ke finally mastered the method of jumping 3A.

***

Only one week until the Olympics start.The figure skating circle is completely active, and the four-year event must be participated from beginning to end. The discussion on the "Ice and Snow Online" forum was heated even in the middle of the night.

[Question, can the National Treasure of the Olympic Games lead our country to create history in figure skating? 】

"Don't put pressure on the athletes. Being able to sign up for the team competition is a breakthrough in itself. The performances of several athletes in the past seasons are the best in history, which is very good."

"The background is still far away. There is a lot of discussion on other countries' Olympic rosters in the forums these days. But we have nothing to discuss, just a lineup. Ice dance team Meng Sun, pair skating midsummer team, men's singles Ren Ke. Women's singles is even worse, only one Zhao Yue has enough MTS points to participate in the World Series."

"Who said there are no suspenseful discussions on our Olympic roster? Everyone can't bear Xintao. Do you think Fu Sheng can catch up with the Olympics?"

"It's not that everyone can't come out, it's that they don't have the heart to say it. Everyone knows what the result is. At that time, the strength of his fall made me feel that he was gone from the Olympics. Now it seems that he is really gone."

"Hey, that's impossible. It's said that he hasn't been on the ice a month ago. His injuries are really bad. He's paralyzed on the bed without any injuries, but his whole body is full of landmines that can go wrong when he touches it."

"Does it need to be said? Everyone agrees that it is impossible. The poor generation of legends has come to an end like this. If I knew it earlier, he should have announced his retirement directly during the mixed interview of winning the World Championships. So many legends are so fulfilling."

"This physical fitness is too poor, he is just a glass man."

"He's a newcomer upstairs. Fu Shen used to be called Iron Man in the forum. He dared to be a trapeze man in the competition season, and he never stopped from game to game. Now it's an old injury. I hope Ren Ke In the future, the burden will be smaller, and I will skate on the court for a few more years."

"Impossible. How can it be easy to be the No. [-] seedling? Let's talk about this Olympic Games. He wants to skate the team competition and individual competition, a total of four programs. The schedule is far away, but it is a brutal ice marathon if it is close. "

"Report! The Olympic schedule is out. There is really something wrong with this arrangement. You can see for yourself."

"What the hell schedule? The men's singles and women's singles on the last day of the team competition are only 10 hours away from the men's singles short program on the first day of the individual competition!"

"Counting individual pre-competition training and early warm-up events, can athletes rest for four hours?"

"Probably not. What's worse is that the interval between the men's singles short program and men's singles free skating is only 18 hours."

"My whole body is torn apart!!! Country G has stretched the schedule of the women's singles, which it is good at, very far. It is such a death for the men's singles."

"It will not die, as long as the athlete only focuses on the individual competition. Or the team only plays a short program."

"It's over. Ren Ke can only fight four games by himself, and the limit is 96 hours. This is completely an arrangement for us. In the top men's singles, Ren Ke has no backup force."

"This is Yangmou, you know you have to bite the bullet. Can you keep your neck out of the group?"

"It's over! This time the men's singles in country C is completely useless. I declare that all the cakes I drew before are invalid. After four rounds like this, Ren Ke's free skating can be stable for three weeks. It's not bad."