Figure skating went to the Republic of China to write novels

Eating mutton in cold weather is the ultimate enjoyment. Mutton is a kind of warming ingredient. Whether it is put into a hot pot, braised with spices such as pepper, or directly stewed, it tastes delicious.

It doesn't matter if you are afraid that the mutton will have a smell, poke a few holes in the white radish, and then cook it in cold water with the mutton, the smell will be removed naturally, and the white radish and mutton are also a perfect match.

After getting the money, Zhang Sushang went out to buy mutton, and got some refined flour along the way. At the moment, the soup was cooking in the pot, and he kneaded the dough beside him. He planned to cut the noodles when the meat and radish were almost eaten. Put it in and cook.

He is not afraid of eating too much. There are two people in his family, one is 1.9 meters and weighs 1.8. The other is 160 meters and weighs [-]. They are all young and middle-aged men with good appetites.

Alexei looked at the pot of soup and swallowed subconsciously: "Qiuka, why did you buy meat?"

Zhang Sushang made a comparison: "Because I paid the manuscript fee, you will be able to read "The Donkey on the Train" in the St. Petersburg Morning Post next Thursday, ah, I forgot that you are my first reader Well, so let's have a good meal and celebrate."

"By the way, Liao Sha, do you eat coriander?" Zhang Sushang raised a handful of coriander.

Alexei's eyes lit up and he nodded: "Eat!"

Xiong Da is a good boy who is not picky about food, and in the previous winter, he did not eat many green leaves, so why would he dislike coriander?

Zhang Sushang also put the chopped coriander into the mutton soup and cooked it. He filled the first bowl of hot soup, and the mutton radish took up half of it. It looked like a big solid bowl, and Alexey held it in his hand.

"Come on, eat it while it's hot, the food gets cold quickly in this weather."

Holding the hot soup, Alexey warmed his cold fingers from the wind. He drank the hot soup and felt the heat flow down the esophagus to his stomach. The comfort and tranquility of fireworks.

He slowly sat on his small bench, lowered his head and obediently drank the soup. He was obviously a big man, but he looked a bit like a soft and cute little bear.

In fact, Russia has table manners, that is, the plate and bowl for drinking soup should not leave the table. If there is less soup in the bowl, lift one side of the bowl a little, and then use a spoon to scoop it out after tilting it. You can’t make a sound when drinking soup. , Do not blow the soup when it is hot, but stir it with a spoon.

However, there is only one dining table in their house, which has been occupied by pots and bowls of dough, and it is now Zhang Sushang's cooking table. For the two poor students, it doesn't matter if these things are closed.

There is still a rule in Zhang Sushang's family. When eating with a bowl, you are not allowed to smack your mouth. It is completely opposite to the Russian tradition of never leaving the table. Alexei holding the bowl and drinking soup can also be said to experience exotic customs.

Zhang Sushang stirred the pot with a spoon and picked up two unpeeled eggs. From my personal experience, eggs boiled in bone broth and broth are much more fragrant than boiled eggs.

People who lived at the beginning of the 20th century, unless they were born in a particularly good family, no one would not be greedy for meat. The same is true for Zhang Sushang. He wanted to lose weight through exercise, and then properly train some muscles to strengthen his physique, and he had to eat meat.

As for Alexei, he is a 1.9-meter tall man, but he can only be accompanied by potatoes all day long. Most of the time, he can only eat [-]% full. He is definitely a person who is short of stomach.

In this way, two people eat with their stomachs open, saying that the rice bucket is an insult to their combat effectiveness, so the rice bucket is appropriate.

In less than 15 minutes, all the meat and radishes in the pot were emptied, and Zhang Sushang put the cut noodles in it again. Regardless of the fact that Russia’s economy is on the rise, with the implementation of the local First Five-Year Plan, the common people The dining table in China will become more and more abundant, but white noodles are still something that many people are willing to eat during the holidays.

When the noodles were cooked, Zhang Sushang and Alexei each held a big bowl, slurping the noodles, and their faces were filled with the sense of satisfaction after the carbohydrates entered the esophagus.

There are so many people in later generations who say they want to quit carbohydrates, but they are really hungry and have no high-quality carbohydrates to eat for a month, and then put a bowl of fragrant rice or noodles in front of them, do you want to eat?

Zhang Sushang ate very happily.

So far, he has never worried about his overnutrition. He is only afraid that he is undernourished and will affect his life span. Now that he has money, it is a big deal to enrich his diet and fill his lunch box.

When the stomach was [-]% full, Zhang Sushang and Alexei looked at each other, feeling a little embarrassed. Usually, everyone seems to be a person who doesn’t eat much. Unexpectedly, today they exposed the essence of the rice bowl together. .

Alexei said shyly, "Thank you for inviting me to dinner."

It's too impolite to eat so many things in one go, in an era when food was precious.

Zhang Sushang didn't feel this way. When he came here, he also ate a lot of rice with Alexei. Alexei didn't see any opinion on him. Now he hates others and eats too much, so what is he doing? people?

With money, it also means that Zhang Sushang is more willing to burn coal and firewood. The two sit together by the fireplace, wearing thick coats and covering their knees with their respective quilts. The fire shines a warm orange light on their faces .

Alexei was a little lazy: "This is great, I've never felt so comfortable before."

Zhang Sushang looked at him, puzzled and said, "No way? You must be much more comfortable at home than now."

Alexey shook his head: "There are eight children in my family. It is not easy for our parents to support us. How can it be so good?"

In fact, he is also the kind of child who grew up in hardship. When he was a child, he didn’t have enough food and clothing. After he could talk and walk, he learned crafts from his father, so that he could contribute to supporting the family early. The lack of family planning tools in this era made his mother continue to give birth. Difficult to give birth to his ninth child, and died together with his ninth sister.

Although he is ranked fifth and is neither young nor old, Zhang Sushang heard from Alexei that he would sew skirts for his mother when he was 5 years old. It can be seen that the relationship between mother and child should be good. There is no such thing as a bad situation with your own family.

But after the mother passed away, the father couldn't raise so many children by himself. In the end, only the eldest son, who was 12 years old at the time, and the second daughter, who was 11 years old, were left behind. The other children were given away. Alexei was sent to a At the old miner’s house, he repaired some machines with him. He was already smart. When delivering food and water to his adoptive father, he would also run errands for other people in the factory. In the end, he was loved by a young engineer, and he went to elementary school with his support. .

"When I finished middle school, my adoptive father passed away because of illness. I got good grades, so he asked me to sell everything in the house after he passed away, continue my studies, and try to finish college. Because I have knowledge, I can be an engineer, a teacher, A respectable man like a doctor."

At this point, Alexei's eyes flickered with sadness: "As for my father and elder brother, I also went to them, but they moved to avoid debts. My second sister was married when she was 13 years old. An alcoholic, it is said that the alcoholic always beat her, died of dystocia when she was 14 years old, when I heard the news of her death, I wanted to die in pain."

Zhang Sushang looked into his baby blue eyes and asked softly, "What about now? Does it still hurt?"

Alexei looked at Zhang Sushang with a sincere smile: "Now I'm glad I survived."

It can be said that the first half of Alexei's life was a living history of the suffering of the people at the bottom, but judging from his answer, he felt that the winter of his life was over.

Spring is warm and flowers are blooming.

Although his roommate is a weirdo who started to walk on all fours like a gorilla half an hour after dinner, Zhang Sushang said that this is to exercise physical fitness and body coordination, which is a classic exercise in beast fitness, and he is losing weight. So he just crawled around.

As long as he doesn't think the floor is cold, Alexei will go with his roommate, and sometimes he will climb with Zhang Sushang when he feels the mood.

However, after exercising, the body heats up and sweats, and the cold does not exist.

Zhang Sushang walked the orangutan around the house ten times, climbed the mountain and ran 200 times, Bobby jumped 50 times, and then raised his legs after training. This movement mainly exercises the buttocks muscles.

It may be because he was born in figure skating, and the most important thing in this line is the muscles of the hips and legs and the strength of the core. If the hips and legs have no strength, they will not be able to jump when doing jumps. The core is not strong, and the axis of the body rotates in the air. If it is not tight, the speed will not be fast, and naturally the triple axel and quadruple jump in figure skating will not be completed.

From childhood to adulthood, except for the two years when he retired to focus on the college entrance examination, Zhang Sushang's body fat percentage has never exceeded 13.00%. The muscle lines on his body are very clear, and the circumference of his legs and hips are even more impressive. up...

When Zhang Sushang grew up, he grew from 1.5 meters to 1.8 meters in one breath. The center of gravity of his body changed too much, and his weight also increased from 45 kg to 65 kg. Who could adapt to the change of 20 kg?When his body entered the puberty period, not only did Zhang Sushang's skills collapse, but his mentality also collapsed. No matter how many psychologists he saw, he still suffered from anxiety and insomnia, and even went on a secret diet.

In the end, his father couldn't stand it anymore, and felt that forcing the child to persevere was not good for his physical and mental development, so he simply persuaded him to retire and go to school.

Anyway, his family didn't expect Zhang Sushang to make great achievements as an athlete. I was an Olympic champion in figure skating men's singles, but that doesn't mean my son should do the same.

Then Zhang Sushang was admitted to the top1, and because of his poor skills during driving practice, he got motion sickness and vomited, and directly vomited himself to the beginning of the 20th century.

Fortunately, he has the adaptability to adapt to the situation, and the determination and action to change the poor situation. Now that the problem of food and clothing has been solved, and he has money, Zhang Sushang dares to do strength training.

Only by doing strength training can you grow muscles. If you have more muscles, your basal metabolism will also increase, thereby improving the efficiency of healthy weight loss. If you only rely on aerobic weight loss, his plateau period is approaching, and it is just right to change the training menu.

Zhang Sushang and Aleksei lived happily ever after.

The original body was originally the son of the landlord's family, and his nutrition was good, but Alexey had all the problems such as dry skin, dull complexion, and easy hair loss caused by long-term non-intake of oil. He was young and his body was still healthy. It can last, but if a person is undernourished for a long time, it will definitely affect his lifespan.

For the health of the two, Zhang Sushang took Alexei out to the market the next day and brought two fish, a gallon of milk and vegetables home, and brought back dozens of eggs along the way.

If it weren't for the fact that they live without a yard, Zhang Sushang would like to take a few hens home. They can lay eggs, and when the chickens are too old to give birth, they can also be slaughtered and stewed for meat. The store took a fancy to two hens, with bright feathers and bright eyes, they looked lively and cute, and they knew that even chickens and eggs were delicious, but they had no place to raise them!

On this day, their main dish is fish, and fish soup is served at noon. Zhang Sushang cooks noodles and vegetables in the soup, which tastes very delicious. He is good at eating fish heads, and he likes fish belly meat and fish bubbles, but he likes his roommate very much. , So I reluctantly gave up my belly meat to Alexei during the meal.

Alexey glanced at Zhang Sushang, but said nothing. When Zhang Sushang was making fried fish at night, he silently picked out the fish bubbles and stuffed them into Zhang Sushang's bowl, and said that he likes to eat fish tails and has no interest in other parts. .

What he did made Zhang Sushang think of his father again. Whenever the family ate fish, his father always gave him his favorite food.

On the third day, they directly brought a leg of beef home, shaved the meat and ate it with sauce, stewed with beef bones, just as Zhang Sushang wanted to eat boiled eggs in bone broth.

……

The two of them lived like this, eating, drinking and drinking. Alexei's face became ruddy visible to the naked eye, his skin condition improved, even his light blue eyes became more energetic, and the symptoms of hair loss also eased.

In fact, he always thought that his hair loss was due to studying physics too much. Even though Planck's young and middle-aged comparison photos have not become popular all over the country, there is also a rumor in the Physics Department of Gueller University that "studying physics and Hair loss is as easy as studying mathematics."