most wanted life

"Come on, Zhang Fei, drive fast!" Wang Yan saw the timing, and shouted at the Zhang Fei used by Li Gang for five, and used Yao's two-stage one skill followed by a strengthened general attack to wipe out most of the opponent's blood, and one second skill to avoid damage and another The big move pulls back to the opposite side of the group.

(King sound effect)

"You killed someone"

"Smash bag k right"

"Take a bag to the right"

"Kuuuuuuuuuuuuuuuu"

"Spray him k right"

Jian Ming looked at Wang Yan's set of smooth operations on the opposite side of Tuan Mie, coupled with the system kill sound effect from the mobile phone.Suddenly I understood why so many people like to play King of Kings.

It's not that it's not fun, and it's only because I think the king is not fun.

Under the blessing of conciseness, Wang Yan carried even more energy. After taking his roommates to more than ten stars, the last one before turning off the lights, he couldn't help but tremble a little. After a pentakill, after nine people watched him push the crystal in the sky, he, Wang Yan, did a great thing.

After relying on Yao's ultimate move to clear the hatred value of the defensive tower, he jumped repeatedly in the opposite spring water, wasting the precious resurrection armor, famous sword and golden body, and finally died in waves. He was caught by the opposite side and he did not revive At that time, a wave pushed away his own crystal.

They all relied on Yao to win. After Yao killed himself, no one could wipe out the opponent, and they still failed in the end.

In fact, the three of them were satisfied after getting so many stars, but Wang Yan finally killed himself in order to control Jian Mingxiu. They hated this kind of person who didn't order crystals and only knew how to go back to the city to ridicule.

Seeing Wang Yan explaining the king's consciousness to Jianming with a frightened face, he was about to teach Jianming how to play, when he saw the three standing up on the opposite side and rubbing their hands against him, Wang Yan was stunned for a moment and remembered the last thing he did to die Behavior, immediately jumped up and climbed onto the bed to pretend that he didn't exist.

It's a pity that before he could go up, he was grabbed by his legs and pulled off.

Jian Ming watched them skillfully set up Wang Yan to grind him, and smiled happily.

In fact, after watching it for so long just now, he can somewhat understand how hateful people who don't light crystals are, and now he understands the behavior of the three of them very well.So I didn't plan to help my poor boyfriend.

It's okay for Wang Yan to be tortured by them usually, but this time and the last physical education class, Jian Ming was there. Seeing such a shameful thing, Wang Yan only felt more miserable.

After they relieved their anger, they finally let go of Wang Yan. Jianming slowly moved over and knelt down to pat Wang Yan's dog's head, and said, "Be good, just get used to it."

"Ahhhh, you bully me too. You say what's the point of my life? The heavens and the earth, murdering my relatives..."

Seeing that Wang Yan was about to come out with a grin, Jian Ming covered his mouth, stroked his forehead comfortingly, and signaled him not to make trouble with his eyes.

Wang Yan became a little obedient after being touched, just as the lights were turned off, he got up and hugged Jianming to bed.

………………

"Good boy, you really give me a face. Hahaha, the only one with a perfect score in physics is actually my son. Hahaha, it's really me."

"How? I'm not wrong, is three hundred enough?"

"Why are you so biased, with perfect scores in mathematics and physics, and the rest are so miserable? You can't even pass the pass. Oh, hurry up and transfer to a sports student. Thinking about it will make you upset."

Wang Yan rubbed his nose and said with a naive smile: "Then I told the physical education teacher, I don't want to listen to Chinese for a long time, it makes me sleepy."

"roll roll roll."

"To order~"

Wang Yan happily walked into the physical education teacher's office. Chen Xing was looking at Wang Yan's physical test results. When he looked up and saw Wang Yan, he smiled and said, "It just so happens that you are here. Your father told me about your situation. The grades in the cultural class are enough, but the physical fitness is still not good enough, practice hard, one and a half years is enough, don't worry." After speaking, he picked up the stainless steel tea pot and took a sip, pointing to the folded cup with his finger The training uniform indicated that it was his, and then gave Wang Yan a training schedule and let him go out.

Looking at the time on the training watch, Wang Yan suddenly wanted to turn his head and ask if it was too late to repent. 05:30 is probably too early.Think about my poor grades in other subjects, and think about the chemistry and biology that I can't understand after spending so much time studying in my previous life. Well, he should train hard. Why don't you get up half an hour early? Who cares? .

In the early morning of the next day, Jian Ming got up first. Wang Yan, who heard the sound, no longer buried his head in a deep sleep this time, but turned over and got out of bed to wash with Jian Ming. Looking at Jian Ming's puzzled face, he said bitterly, "Training."

Hearing his answer, Jian Jian laughed like a little fox who stole a chicken, thinking that you have today too.

Wang Yan could tell what he was thinking at a glance. He would not get up until the last moment. The gravitational force of the earth on him was too great, and he was sucked into the bed.No wonder, if Wang Bin heard what he said, he would definitely kill him, physics is useless.

But getting up early for training is still good, at least you can get up with Jian Jian to wash up and walk down the underground passage together, and there is no camera in the underground passage to do some shameful things with Jian Jian.

Why did Wang Yan know that there is no camera in the underground passage? I'm too embarrassed to touch him, he's not really a rough guy, he used to be reserved as a girl, so he can't do such a thing, coincidentally, Wang Yan doesn't need to sprint [-] meters to buy food now, when he passes the underground passage Walking slowly alone, he looked around and saw no one, so he stretched out his hips and pulled his underwear, and looked around guiltily when he was done.

Therefore, Wang Yan personally found out the distribution of the school crowd and the distribution of the cameras, and kept his image of a male god.

This is convenient. In the future, Wang Yan will take Jian Ming to kiss me in a corner where there is no one, but now it is only convenient for Wang Yan to take advantage of Jian Ming in the dark underground passage in the morning.

After kissing Jian Ming until his eyes were moisturized and panting, he ran to the playground, and he was almost late.

Jian Ming leaned against the wall to calm down alone, it was really uncomfortable to be provoked and not extinguished, but next time he will still point out irresponsible, hee hee.

When Wang Yan trotted to the playground, almost everyone had already arrived, and he saw a familiar person here, Gao Liang.

Gao Liang and him were at the front and back tables of the examination room this time, with Wang Yan at the back and Gao Liang at the front, and the two chatted for a while. After Gao Liang knew that Wang Yan was good at mathematics and physics, he asked Wang Yan to pass it to him. For the multiple-choice questions in mathematics and physics, his father promised him that if he can advance even one place this time, he will buy him an iphone 13promax Yuanfeng Blue, and if he advances by more than ten places, he will be equipped with the latest iwatch. If I can keep him in the top [-], I will give him an iwatch as a thank you gift. The main reason is that Gao Liang doesn't like wearing a watch. He just wants the latest iPhone. If he can get it, he might as well give Wang Yan a favor.

Thinking about what happened, he would be a training companion in the future, and it would not take much to give an answer, so he agreed to help.

Wang Yan didn't take the matter of sending the watch to his heart. He is a second-generation rich man in this life, not to mention the latest iwatch. He is now using the iphone13promax graphite black.Although the watch used is not expensive, but it is quite in Wang Yan's mind. The original owner's eyesight is similar to his. Wang Yan also likes the layout of the house very much. It always feels like the original owner is another self, or that he suddenly awakened from his previous life. memory?No, why is there no memory of this life before.

Far away, after seeing Wang Yan, Gao Liang beckoned him to come and stand by him.After Wang Yan stood still, he quietly showed him something.

Gao Liang carefully took out his iphone 13promax Yuanfeng blue from his trouser pocket, and flaunted to Wang Yan in awe: "Look, this time I made more than 100 advances. My dad bought me a mobile phone, thanks to You, brother, hey, here is the watch you agreed to." After speaking, he took out a box from another trouser pocket, which contained the latest iwatch that hadn't been opened yet.

Before Wang Yan had time to refuse (after all, this thing is still a little expensive for ordinary families), he was shocked by how big Gao Liang's trouser pockets are!It can hold such a big box!Doesn't he feel sick!

Seeing Wang Yan's lack of movement, Gao Liang thought he was embarrassed to take it away, and leaned over and whispered, "Don't worry about taking it away, I have a mine at home!" After speaking, he patted the box on Wang Yan's chest and asked him to put it away.

Wang Yan pursed his lips speechlessly when he heard the classic saying that there is a mine at home. Since he said that, he would be disrespectful. This gadget is quite useful.

"It's time, let's roll the roll."

"Highlight."

"To!"

"Wang Yan."

"To!"

"Chen Biao."

"To!"

…………

"It's all over, let's start training, Gao Liang, Wang Yan is here for the first time today, I think you are quite familiar with him, you can show him the training equipment and steps first."

"Okay, no problem, don't worry."

"Okay, let's go to training. I'll be watching. Don't be lazy. If I find out, just do a hundred push-ups."

There is a special class for sports students, but those who later transfer to sports students are still counted in the original class.

Gao Liang also transferred later. He was in the fourth class next to Wang Yan.

The monitor of the physical education class is responsible for leading the training. Today is Monday. According to the schedule, Wang Yan has to complete jogging to exercise his body, long-distance running to exercise his running ability, leapfrog to practice standing long jump, high leg raises, timed running and throwing The medicine ball task.

Wang Yan felt quite relaxed after finishing the high leg raise, and he was not tired at all. After running the scheduled jog, long-distance run, and timed run, he was dragged into leapfrog without resting for a few minutes. To throw a medicine ball.

During the long-distance running, Wang Yan was still in the mood to listen to the passionate speeches of his classmates in the central square next door, but he couldn't do it when he was leaping.

Physical education students may not go to the morning meeting because they need to train, and the same physical education students may not run morning exercises, because they run more than morning exercises.

After finishing the morning training, I started the stretching program.

The two of them massaged and stretched each other's muscles in groups. Gao Liang stepped on Wang Yan's calf to help him relax the muscles. Wang Yan gritted his teeth to hold back his screams.

Gao Liang stepped on it and said, "Brother, your physical fitness is good! When I came here for the first time, I was almost not carried back, and you still have the strength to stand up."

Wang Yan smiled proudly: "That's right, I have practiced before." After speaking, he tightened the biceps on his arms and made a bodybuilder's movement, showing his solid muscles to Gao Liang.

Gao Liang glanced at his little muscles, then raised his sleeves in disdain to show off his muscles.

Seeing Wang Yan's face being shocked, he immediately comforted him: "Ann, I've been training for half a year, and you're sure you won't have the muscles like Brother, just practice more. Great muscle building, eat well at noon." After speaking, he rang the bell for morning self-study.

Wang Yan got up and patted the ashes on his pants. He was about to buy breakfast but was stopped by Gao Liang.

"Wait for me, bro, go to the bathroom."

"Okay, then hurry up."

Gao Liang is one of the few clingy boys Wang Yan has ever met. Once he is familiar with him, he is like a brown candy, and he can't be shaken off.

Wang Yan took advantage of this time to put on the iwatch that he had just disassembled, um, it was pretty good.

The playground where the sports students train is right next to the entrance of the underground passage, and they can get to the cafeteria faster than the students in the teaching building, not to mention that Wang Yan still has a teacher card, so there is no need to compete with them for food.

It was the first time for Gao Liang to visit the teacher's cafeteria. After looking around for a while, he saw that Wang Yan had ordered two meals and prepared to take one of them. Alright, I'll pick it up myself."

Unexpectedly, Wang Yanmeng raised his hand, relying on his slight height advantage, he looked down at the height of 1.8 meters [-]? Liang and said: "This is not your meal, hey, it's stuck here, you get another one yourself."

Gao Liang looked confused: "Are you eating two meals by yourself?"

Wang Yan looked at him speechlessly: "Who said that, I brought it for my tablemate."

"Oh, why?"

"He sprained his ankle. Well, don't talk about it, why are you a hundred thousand?"

Gao Liang said with an aggrieved face, "Why don't I just ask, why are you so angry?"

"Ahhh, I'm not angry." Wang Yan's molars warned.

Gao Liang saw that Wang Yan was really irritable and no longer skinny, he grabbed Wang Yan's shoulder and walked back, saying as he walked, "Oh, I'm like this, just get used to it, don't be so stingy, man, you have to The attitude of the sea, understand?"

Wang Yan's head is full of black lines, why should I get used to you, besides, I'm not a man at all, what's wrong with being stingy, hum!

Jian Ming sat in the classroom and waited for Wang Yan to bring him breakfast, it was agreed last night.Jian Ming felt the rare feeling of not having to rush to eat, and watched the day students in the class take out the breakfast they bought outside, and pressed their stomachs.

When he looked up, he happened to meet Wang Yan who was looking at him. When he saw Jian Ming, Wang Yan ran over, and Gao Liang followed after seeing Jian Ming.

"Obviously, I brought your favorite steamed stuffed bun with braised pork, as well as Yonghe soybean milk and tea eggs. You can eat it quickly, I wrapped it in my arms, it's still hot."

Jian Ming thanked him, then opened the bag and gorged himself. The day student's breakfast was so delicious, and he didn't know who bought the multigrain pancakes. He was hungry for a long time after smelling it.

Gao Liang couldn't help laughing when he heard Wang Yan's words Mingming, Jian Ming's high-cold appearance really didn't match the word Mingming at all, but Jian Ming's expression became much gentler after seeing Wang Yan, it sounds like Not so contrastive anymore.

When Jian Ming looked at Wang Yan, he saw the arm on Wang Yan's shoulder. He didn't expect that he would have a new friend in the morning.

Jian Ming lowered his eyes and remained silent, Wang Yan thought that Jian Ming was not happy that he called him Mingming in front of outsiders, so he rubbed his nose and smiled innocently, hoping that he would not be angry with him.

Jian Ming was amused by him, he was not that kind of person, so he wanted such a fool.

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Daily training plan for sports students

From Baidu, any similarity is purely coincidental.

Monday: Intensity: Large amount of exercise: Moderate

Lesson task: develop speed, improve fast running ability

Lesson content: 1 jogging + flexibility exercises:

2 special exercises for running;

3. Quickly run with high legs in place: 10 seconds X3 groups

4计时跑:30MIX4组,6OMX3组

5 standing long jump 10 times

6 back throw medicine ball 15 times X2 group

Tuesday: Intensity: Large amount of exercise: Moderate

Lesson task: develop strength exercises, improve the quality of leg strength

Class content: 1 jogging + flexibility exercise: 35min

2 catch, clean and jerk;

3负重深蹬起:台阶式:如男60kgX12次,70kgX10次,75kgX8次,80kgX6次,85kgX4次,90kgX(23)次,95kgX(12次)X2组

4 shot put: 1015 times

Wednesday: Intensity: Small Exercise: Large

Lesson task: develop speed endurance, improve non-lactic acid system function

Class content: 1 jogging + flexibility exercise: 35min

2 special exercises for running;

3 curve runs: 40MX (68) times

4 wave running: 400MX3 laps X3 groups

5 short run-up horizontal hops: 20NX3 groups

Thursday: Intensity: High Exercise Volume: Small

Lesson task: develop speed practice, improve fast running ability

Lesson content: 1 jogging + flexibility exercises: 35min2 special exercises for running:

3 high leg walk: 100 meters X2

4 Rear running: 100 meters X2

5 step wheel running: 100 meters X2

6 Accelerated running during travel: 40 meters X 460 meters X 3

7 abdominal jump: 25 times X3 group

Friday: Intensity: Moderate Exercise: Moderate

Class task: develop special quality, improve special technical quality level

Class content: 1 jogging + flexibility exercise: 35min

2 special exercises for running;

3 negative 30% barbell lunges: 30MX4 groups

4 Negative rubber belt iliopsoas exercises (on the supine mat): 30 times X3 groups

5 Negative rubber belt biceps fast folding (on the prone mat): 30 times each on the left and right sides X3 groups

6 Shot put:

Saturday: Intensity: Small Exercise: Large

4 Negative rubber belt iliopsoas exercises (on the supine mat): 30 times X3 groups

5 Negative rubber belt biceps fast folding (on the prone mat): 30 times each on the left and right sides X3 groups 6 shot puts:

Saturday: Intensity: Small Exercise: Large

Lesson task: develop endurance and improve cardiopulmonary function Lesson content: 1 cross-country running: 5000M

2 Stretching exercises: 30min

3 Standing triple jump: 10 times

4 back muscles: 20X2 groups

5 Upright single-foot ankle flexion and extension: try your best, with a large range, two groups

1520 minutes of muscle relaxation and stretching exercises must be performed at the end of each training session. Sunday rest

The training plans are different every month, every week and every day, and should be arranged and adjusted according to different training periods, different purposes and different objects.

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There are two more at six o'clock in the afternoon