The next day's training started at six o'clock in the morning on time. Many females who drank to their heart's content last night saw the word dispirited all over their faces. When they gathered, they all yawned and stretched, like It looked like he hadn't slept for three or four days all night.

Gui Hailin and Lanisa are in pretty good condition because they went back relatively early.

But Gui Hailin took a closer look at Lanisa in front of him, and found that there was a little blue under the other's eyelids, and he couldn't help but feel a little puzzled. Lanisa should have gone to bed earlier than him last night, why did he have dark circles?

Before he could ask, his question was interrupted by Pablo walking towards them with a dark face.The Colonel's tone sounded unhappy at all, even slightly angry, and he didn't know who had provoked the other party so early in the morning.

"Look at the lazy looks of each of you? Why did you date the male worm in a dream last night or something?"

Some females laughed when they heard what he said, and immediately received his glaring glare, so he gave each other a hard look and continued: "Don't think that you can stay in the third army without any worries after entering the training camp. If you fail the final assessment, you will be sent back to your alma mater to re-study.”

"Oh, by the way, there is another point, that is, the female worms returned by the third legion probably won't be considered by other legions, so, now! Immediately! Run me around this track for [-] laps, and the weight next to it will also not be considered. Put it on my back."

"Did you hear that? From the first battalion of the training camp, speak up, do you hear me?"

All the females were obviously frightened by the possibility of being returned, and immediately replied loudly: "Understood!"

"Understood, why don't you act quickly? Wait for me to help you carry the burden one by one? Huh?"

Gui Hailin watched the movements of the female worms beside him, and he also learned to carry those on his back. When he got up together, he realized that it was indeed quite heavy. He jumped up and weighed it, and felt that it should be 20 kilograms.

Seeing them slowly carrying the heavy load, Pablo's face darkened again, and he picked up the loudspeaker next to him and shouted at them: "Recite it for me within three seconds, what are you doing one by one? How did you guys graduate from the Military Academy so slowly? Are you trash taught by the First Military Academy?"

When it comes to their alma mater, the movements of those female insects were obviously much faster, and they all carried their backs and stood in line on the track within three seconds.

"Start running? Who are you waiting for?"

Pablo's irritable voice sounded again, and dozens of mighty females set off from the runway.

Gui Hailin was quite excited about this training method at first, because he has never been exposed to this kind of physical training method, but fortunately, he usually slays monsters, which can be regarded as physical training, but this weight-bearing running is really not as good as his It's as simple as I thought at first.

After only five or six laps, he couldn't keep up with the speed of the other females. Not only did he feel dry in his throat, but he even felt a dull pain in his head.

On the other hand, Lannessa, who had been running side by side with him, hadn't heard the other person's breathing getting heavier until now. Instead, he was exhaling vigorously on the side.

By the tenth lap, he had lost all feeling in his legs. He only looked at the track ahead with almost numb eyes, and his breathing rhythm was also in a mess.

Looking at Lanisa again, he still looks very relaxed. Only the color of his face has changed and the sweat dripping from his forehead proves that the other party is really running.

"Hold on, take a deep breath, and then slowly adjust the rhythm of your breathing, or you will pass out later."

Gui Hailin heard what Lanesa said quietly, and turned his head to look at him a little dullly. He didn't know if it was because his head was congested with blood from running. He always felt that Lanesa's eyes were full of right his concern.

So he smiled, but this smile didn't look so good in Lannessa's eyes, after all, Gui Hailin's current state is such that even a bug would be worried if he saw it.

Originally, Gui Hailin's skin was quite pale, but now it is completely pale, and the whole face is covered with sweat, as if the sprinkler switch on his face has been turned on.

With that smile on such a face, no matter how exquisite and beautiful the other person's facial features are, it is absolutely impossible for the worm to have the idea of ​​admiring them.

So he couldn't help but move closer to the other person and let him adjust his breathing rhythm, and the worry in his eyes was sincere.

Gui Hailin regained some control over her body while Lanisa was quietly shouting "Puff-breath-breath...breath-breath..." After running lap No.13 , he felt that Lanesa's breathing method was really useful.

Not only did the intuition in the legs come back partly, but even the mind became clearer a lot. Although the throat was still very dry, it felt like it was going to smoke soon.

After clearing his mind a lot, he immediately used his spiritual power to quietly relax the muscles in his legs, and evaporated the sweat from his face.

He ran more and more easily in the next few laps, and of course he did not forget Lanisa's contribution.

So he quietly used the spiritual power to blow the wind to Lannessa, and also helped him massage the leg muscles, but for some reason, Lannessa was sluggish for a while after feeling the spiritual power in his legs, and almost staggered the next second fell to the ground.

When he was supporting Lanisa, the other party not only pinched his arm, but also gave him a hard look. After that, the other party did not speak to him again for the rest of the circle, and even left him behind He ran to the front and got the first place.

But he didn't have much time to think about what happened to Lanisa, because he found that combining spiritual power and weight-bearing running not only exercised his physical fitness, but even improved his spiritual power.

He had heard from his master earlier that some people in the world start cultivating immortals by exercising their bodies. After developing the body's functions to a certain level, and then absorbing spiritual power for cultivation, it will be better than many people who use spiritual power to cultivate at the beginning. be quick.

At least he did find a body training secret book in a cave left by a certain Da Neng in the world, and the owner of that secret book became a god because body training and cultivation went hand in hand.

In fact, he had also tried to use the body training technique in that cheat book, but the body training experience on it was a bit extreme, and running 20 laps with a load was not as difficult as one-fifth of the above.

The body forging skills recorded in Da Neng's cheats include jumping off a cliff to break the bones of the whole body to re-forge the bones, and soaking in boiling water to wash away the stale air in the body. Among them, the most impressive thing for him is sending himself into the In the belly of some huge monsters, walk under the strong stomach acid of the opponent...

At that time, he read the preface and felt that what he said was reasonable, so he really wanted to learn it and try it, but after looking through the specific methods behind, he felt that it was not suitable for him at all, so he threw this cheat book in his spiritual bag. A corner eats ashes.

Maybe now is the time to use this cheat book, but the above methods are still not suitable for him.Instead, he can study the theory inside and try to see if it can be applied to this month's physical training.

Anyway, he has figured out some ways just now, but it may be more difficult to find the secret book from the tens of thousands of magic weapons and books in the spiritual bag.

After 20 laps of weight-bearing running, Pablo trained them again, saying that only a dozen people reached the standard of the Third Army in the end, so they changed from sitting 200 push-ups to 400 push-ups and 200 push-ups. pull-ups.

Gui Hailin watched Lanisa lying on the ground and propping up her body with both hands, and she did the same, with her hands supporting her body.But when he lay down on the ground, he still felt some numbness in his legs.

Fortunately, after doing more than a dozen push-ups with Lannessa, all his attention was focused on his arms, but this time with the coordination of spiritual power, he still insisted on completing 400 push-ups with all the females.

It's just that when I got up, I still felt like my whole body had been reorganized, and my arms were sore. Even with spiritual treatment, that feeling was still difficult to disappear quickly.

I don't know how Lanisa is, if he feels the same way, so when he followed the females to the horizontal bar, he quietly moved to Lanisa who was a few steps away from him.

"Is your arm sore, do you need me to treat it for you?"

"Not sour." Lanissa slowed down her pace, and walked forward side by side with Gui Hailin again.

Gui Hailin saw that the other party had returned to his usual appearance, and continued: "Lanisa, you are so good. When McLane was making up for us, he didn't say that he would train these things. You have followed them all. I still have to use them." I can barely finish it with my own strength, aren't you tired?"

Lanissa looked at the blush on Gui Hailin's face from the push-ups, laughed a little funny, and then said: "When you were a cat, didn't I practice against those females for a month? Is it? And I'm working out in the gym when you're asleep."

After he reminded him, he really remembered the days on the star pirate ship, so he smiled shyly at Lanesa, "That's right, I was quite happy to be a cat and sleep like that every day. Can you think that the good days before were all for these trainings now?"

When doing pull-ups, Gui Hailin also continued to use spiritual power, while using spiritual power to drill into his palms and arms, while experimenting with the correct way of exercising his body with ups and downs.

While doing pull-ups, he felt the movement of his spiritual power. He could feel that his spiritual power was slowly increasing, and even his body became stronger.

After finishing the 200 pull-ups, there was no problem in the weight-bearing marathon for 20 kilometers. The more he ran, the more excited and relaxed he became. During the last [-] kilometers of the marathon, Lanissa could not help showing a little tiredness on his face, but he Running in the front row like a perpetual motion machine that never gets tired.

There is still time to allocate my own spiritual power to relieve the pressure on Lanesa's tense leg muscles and arms. Of course, Lanesa's reaction is also very interesting. He just looked at him deeply with a red neck, perhaps because he felt It's only easy, otherwise the other party might have to stay away from him again.

At the finish line, only he and Lanisa were still standing and listening to Pablo's announcement.

On the way back to the dormitory to rest, Lannessa thanked him in a low voice.

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