Stop flirting, I can't stand it

"Lucy?"

Mu Hongmo's voice sounded beside his ears.

"En." Lu Qi responded in a low voice.

"Is it not clear how to exert strength?" Mu Hongmo asked.

People who have just started exercising will do this, and they understand it in theory, but it is not easy to find the right point of exertion and be able to exert force in practice.

"Ah."

"Then let me teach you?" Mu Hongmo asked.

Lu Qi thought to himself—why do you have to ask, how do you want to teach?

He pursed his lips and said "OK".

Seeing Mu Hongmo's concerned expression, it seemed that he was the only one who had some messed up thoughts.

"I'll put the pole away first, and find the right posture for you." Mu Hongmo said while looking at Lu Qi, as if asking for his opinion.

Lu Qi nodded.

This empty bar is indeed not light, if the posture is wrong, it is completely useless.

Then he just watched Mu Hongmo easily lift up the rod he was holding with both hands from the middle with one hand - and then it got stuck.

...Perhaps it was because of the different directions that Mu Hongmo looked particularly relaxed.

"Use the strength of your back." Mu Hongmo didn't notice Lu Qi's gaze, he stood beside him and turned around, facing Lu Qi who was lying down, stretched his right hand behind his back and patted his shoulder blade.

"When doing bench presses, the shoulder blades should be tightened, and the shoulders should be moved back. After driving this part of the muscles, the pectoralis should become a high point in the front."

Lu Qi sat up when he put away the empty pole, his ears were red, and he was trying his best to follow Mu Hongmo's words.

The "tightening" movement looked very easy for Mu Hongmo to do. He really belongs to the type of clothes that make him look thinner and undressed, and the muscle lines on his back that he tried to show Lu Qi just now appeared immediately.

But Lu Qi tried it, and always felt that what he did was different from what Mu Hongmo did.

Basically looks the same, but feels different.He couldn't see what was different, let alone say what was different.

But Mu Hongmo understood.

He took two steps forward, stepped forward and gently put his hand between Lu Qi's shoulder blades: "You try to clamp my hand with your shoulder blades."

……

"Well, yes, that's right, use the shoulder blades to drive the shoulders to exert force. Raise your hand, can you feel the force exerted?"

"It seems... I feel a little bit."

Lu Qi felt Mu Hongmo's gentle strength on his shoulders, followed the instructions to put his shoulders back, and seemed to understand.

"Then lie down and try?"

"it is good."

The empty shot is back in the hands.

After correcting the posture, I felt a little more relaxed. The biggest difference is that after clarifying the point of exertion, I can obviously increase my strength.

"Sure enough, it's different if someone teaches it." Lu Qi said the second time after finishing, "If it's just me, I guess I'll have to practice for a long time."

"It's not difficult, you're just not familiar with it, and it's fine if you do it correctly."

Lu Qi pushed up the empty rod in his hand again: "Sharpening a knife is not a mistake in chopping firewood. This may be the reason why many people find a personal trainer. The right method is more important than anything else."

Hearing the word "personal trainer", Mu Hongmo's expression changed.

"Personal education is quite deep. If you don't understand the fitness industry, it's easy to suffer."

"Really?" Lu Qi took back the empty bar, and didn't hear Mu Hongmo's implication, and replied casually: "However, in general high-end gyms, the private trainers are not bad, they should have been screened and are more professional. "

"Not necessarily, knowing people and faces but not knowing people." Mu Hongmo frowned: "After all, it's fitness, and the personal trainer must have physical contact with you... Your foundation and understanding are very good. Let me help you correct your movements without special training. Coach please."

"Okay." Lu Qi looked at Mu Hongmo: "...I don't plan to practice any complicated equipment now, so I will trouble you."

Now?Mu Hongmo repeated it silently in his heart, and then noticed that Lu Qi was holding the empty hand.

"Wait, the wrist is not right."

Lu Qi felt the weight on his hand suddenly lighten.

He looked up and saw Mu Hongmo lifted the empty rod again.

...Ah, I'm getting used to it.

"Don't turn your wrist."

Lu Qi paused and looked at Mu Hongmo.

Obviously didn't understand.

The opponent's fingers came up, and he turned his right wrist forward: "Keep the wrist joint like this, so it's easy to exert force."

"Don't hold it halfway at the beginning stage, hold it fully." Mu Hongmo wrapped his palm around Lu Qi's, pressed his fingers, and completely wrapped the pole.

Following Mu Hongmo's movements, the faint scent came again.

It was strange, when Lu Qi changed his clothes, he could clearly smell the smell of Mu Hongmo on the clothes.

After putting on the clothes and moving around for a while, the smell faded away, but now, for some reason, with this person's movements, his unique smell lingered again, as if enveloping Lu Qi.

——Like the movements of Mu Hongmo's hands.

The scent was cool and warm, like a cabin on the frozen shore.The sea water is crystal clear, the cry of whales can be heard from afar in the ice and snow, a fire is lit in the fireplace in the wooden house, and the swaying firelight is reflected on the traveler's face.

After the other party's finger touched Lu Qi's, it would be broken, but the touch would not be felt.

Lu Qi tightened his grip on the pole in his hand - he always felt that his palms were gradually sweating.

The distance between the two was very close, and Lu Qi heard Mu Hongmo's deep voice sounding very close to his ears: "I let go, huh?"

The voice of the inquiry was not high, so that the two people could hear each other's volume.The voice is quieter, it sounds lower than usual... and softer.

——At least Lu Qi thinks so.

He let out a "huh" and felt the weight on his hands gradually increasing.

Mu Hongmo was slowly letting go of the weight in his hand.

"Try now, is it easier than before?"

Hearing this, Lu Qi slowly withdrew his arm, maintaining the posture of his wrist.

The waist and back are in the same radian and state as Mu Hongmo adjusted just now, he slowly pushed up the pole in his hand——

Sure enough, it was much more "real" than the beginning.

The strength can be used, and it is obvious which muscle group is exerting force.

Push the bar in your hand to the top and retract it.

Lu Qi inhaled slowly when retracting, which is also the breathing method mentioned by Mu Hongmo.

He repeated the "push and retract" movements ten times, and when he finished the last one, Lu Qi subconsciously looked at Mu Hongmo who was standing beside him, with anticipation in his eyes that he didn't realize.

——As if expecting the person watching to praise him.

"Well done, a set of ten reps, let go of the stick first, and drink some water."

Mu Hongmo praised.

"it is good."

Lu Qi's slightly slanted eyes were bent, the sunshine boy never concealed his emotions, his face was full of complacency now.It was very useful to be praised by Mu Hongmo, and it was obvious that even the bystanders could see it.

……

"I'll go, I seem to know why that handsome guy rejected you."

Next to the bicycle area, the best friend of the curly-haired beauty said in a daze.

"Shut up, I saw it too."

The curly-haired beauty said.

She quietly took the phone back.

Not only saw it, but also photographed it.

The curly-haired beauty beckoned to her best friend: "Shh... come and see."

"Huh?" My girlfriend leaned over and looked at the curly-haired beauty's phone.

"Wow, your shots are so atmospheric."

"To be honest, I got it, even if I was rejected, I have no regrets."

"Huh? Are you growing a little too fast?"

--"excuse me."

The two were talking when a male voice sounded.

They looked up, only to see that handsome guy with a cold face standing in front of them at some point.

The cold-faced handsome guy said expressionlessly: "If I'm not mistaken, did you take a picture of us just now?"

……

"I'm sorry..."

Mu Hongmo stretched out his hand: "I'm sorry, please let me watch and delete the photo."

Just now, the girl turned her camera towards Lu Qi, and he saw it.

"I, I don't mean anything else, I just think that scene just now is quite eye-catching!"

The curly-haired beauty quickly explained.

Mu Hongmo frowned. Naturally, it was impossible for him to let Lu Qi's photo go out, let alone a photo of fitness.

Short-sleeved shorts, not much to wear.

"Show me," he insisted.

"...Okay." Knowing she was wrong, the curly-haired beauty naturally handed over the phone.

——In the photo, the two are very close.

The black-haired young man reached out to caress the young man's shoulder. They were wearing the same clothes, but their styles were very different.

One cold and one warm.

The moment the photo was captured was ingenious, the black-haired youth looked at the young man's shoulder, and the young man was looking at the young man.

A halo appeared in the picture, adding a layer of filter to the whole atmosphere for no reason.

The boy's eyes were focused, and there was a blush on his cheeks.

Mu Hongmo's finger that was about to click delete paused.

- "Send me the photo."

作者有话要说：卷发美女：你了不起！你清高！你拿我拍的照片回去自己偷偷看！感谢在2022-02-0420:59:27~2022-02-0520:58:10期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel of irrigation nutrient solution: 485864135 bottles;

Thank you very much for your support, I will continue to work hard!