Stop flirting, I can't stand it
Chapter 33.
"...It's clean." Lu Qi was a little stunned, and answered Mu Hongmo's question.
Mu Hongmo curled his lips and smiled: "That's good. I have to get up early tomorrow, and there are a lot of things to deal with. After eating the cake, go back to sleep and recharge your energy."
"Okay." Lu Qi was just being dazzled by Mu Hongmo's behavior, and he just nodded in a daze when the other party said something.
Mu Hongmo didn't think it was a good choice to push people too hard now, and they finished eating the cake in their hands with the desk lamp and the sound of the rain falling outside.After eating, Mu Hongmo put the rest of the cake into the refrigerator in the suite.
——During this period, the two of them can't be said to have ghosts, but they can be regarded as having different thoughts.
After eating, they went back to their houses. As soon as Lu Qi entered the house and sat by the bed, he still couldn't forget the scene just now for a long time.
be nice...
He bit his finger and rushed to seek medical treatment, and sent a message to Zhang Zi.
Mu Hongmo was erased from the message, and it was not said that what happened between the two of them.
In order to prevent Zhang Zi from inferring it, Lu Qi also added an excuse like "a seductive method I found myself".
—— "You said... you gave the other party a cake, accidentally knocked it off, and then rubbed the fallen cream with your fingers and put it in your mouth. Doesn't that sound sultry?"
Lu Qi wants to prove that there is a reason for his current heartbeat disorder.
Mu Hongmo acted ambiguously, that's why he was like this... The deer bumped around.
Even after eating the remaining half of the cake, he still hasn't calmed down, and when he returns to the room, he still keeps replaying the scene just now.
——[Zhang Zi]: "Hey, Brother Lu, I told you not to imitate yourself. Where did you learn about provocative skills? Why does it sound so cool?"
——[Lu Qi]: "Tea?"
——[Zhang Zi]: "Isn't that right, Brother Lu, did you completely disconnect from the Internet when you went to study abroad?"
——[Lu Qi]: "...No, but I don't understand what I said has anything to do with tea."
——[Zhang Zi]: "Hey, I'm just talking about your behavior of spreading cream and licking cream. Don't imitate it. It's all left over by those scheming and innocent people."
——[Lu Qi]: "?"
Lu Qi frowned, thinking that Zhang Zi...how could he speculate on others with such despicable thoughts?
The news about Zhang Zi over there is still going on.
——[Zhang Zi]: "Really, Brother Lu, let me tell you, although you can use the method of tea in tea, but you are afraid that Secretary Mu will not be able to see that method, and your efforts will be wasted."
——[Zhang Zi]: "That trick works sometimes, but judging from my two-sided relationship with Secretary Mu, he should not take this kind of thing."
He posted a lot, and saw Lu Qi throwing a public account tweet. The format of this link was very similar to the one that the old people of the previous generation liked to repost. The title of the official account tweet on the link was very large-"Daily In life, don't judge the belly of a gentleman with the heart of a villain."
Zhang Zi:?
Then came a message from Lu Qi.
——[Lu Qi]: "Forget it, I won't ask you."
——[Lu Qi]: "You are single yourself, what kind of seductive master can you be?"
Zhang Zi:? ?
This analysis belongs to analysis, why is there a personal attack? ?
…………
Lu Qi lay down angrily, but his charming thoughts were exhausted because of chatting with Zhang Zi.
He was thinking as he lay in bed—today has been full of twists and turns.
There were only a few hours in the evening, but the atmosphere between him and Mu Hongmo was not the same for a while.
He had already brushed his teeth, but he could always smell the sweet, chocolatey aroma of the Black Forest.Lu Qi picked up the front of his pajamas and smelled it - it's not right, it doesn't smell like the Black Forest.
The smell was inexplicable, and Mu Hongmo's question at night was also a little strange, that is... Lu Qi was still puzzled by the "friend" that came out of nowhere.
He set the alarm clock for tomorrow morning, and told himself to go to bed early.
This is not like being in the company, going on a business trip, and what you want to meet is someone from the partner. If you are really late, it will have a bad impact.
Lu Qi kept repeating this thought in his heart, invisibly trying to force himself to go to bed early.
Who knows, she didn't close her eyes: I have something to do tomorrow, go to bed early and get up early.
After closing eyes: Mu Hongmo, tip of tongue, cream, lip beads.
Lu Qi: ...
He hugged the quilt several times and rolled on the bed, trying to calm himself down.
But the dark and quiet environment not only does not make people calm, but also encourages the mood of fantasy.
He took another deep breath into the darkness, and told himself that tomorrow's matter was quite important, so he had to go to bed quickly.
After closing the eyes: gold-rimmed glasses, blue veins on the fingertips, thighs, and hands.
Lu Qi blushed: ...
help me.
……
The early morning sunlight came in through the curtains, and Lu Qi woke up in a daze.
He picked up his phone and looked at it - 5:[-], [-] minutes before the first one scheduled.Strange thing, I didn't go to bed early yesterday, and it's strange that I can wake up naturally today.
Lu Qi lifted the quilt and sat up, washed briefly and left the bedroom door.
Someone was busy in the kitchen, he took a closer look and saw that it was Mu Hongmo wearing an apron.
"Are you up? Come have breakfast." Lu Qi heard Mu Hongmo say.
"it is good."
Lu Qi walked to the dining table, only to find that Mu Hongmo came over with yesterday's unfinished cake and sat by the table.
He didn't mind eating Black Forest cake in the morning, he cut a piece and put it on a small plate in front of him. When he was about to sit down, he didn't know why he didn't stand firmly, his feet seemed to be stepped on some soft material. No strength.
Lu Qi fell backwards and was held in his arms.
...Although, it was only now that Lu Qi realized that Mu Hongmo was only wearing an apron all over his body.
...The reason why he was able to find out was because he also embraced Mu Hongmo, and touched the man's back at once.
The ups and downs are obvious, like a leopard ready to go.
Mu Hongmo hugged Lu Qi in his arms, holding a cherry in his hand, and put it into Lu Qi's mouth.
--"Is it tasty?"
Lu Qi heard Mu Hongmo ask.
He nodded and lowered his head slightly, just in time to see Mu Hongmo's chest muscles uncovered above the apron.
The ravine runs down, hiding in unseen areas.
The apron was not tied tightly, and with Mu Hongmo's downward movement, the edge of the eight-pack abs was faintly exposed.
...Help, who can resist this?
"Didi Didi Didi Didi—" The alarm clock rang.
Lu Qi, who was awakened by the alarm clock, pressed the alarm clock and finally sat up from the bed.
The dream that he hadn't completely forgotten remained in his mind, Lu Qi was taken aback, his face flushed, and he subconsciously groped into the quilt.
It's okay, okay... There is no real physiological reaction.
Lu Qi took a long breath, and then felt a little embarrassed.
...how can I dream...
"Dangdangdang—" There was a knock on the door.
"Lu Qi, are you awake?" Mu Hongmo's voice sounded at the same time.
"Cough, wake up, go out immediately." Lu Qi was startled, coughed lightly and hurriedly said.
……
Damn, it stands to reason that this person is the culprit for not getting enough sleep.
It's not enough to make people sleepless, but also enter people's dreams and make troubles.
Just as he was thinking, Mu Hongmo at the door didn't leave, and asked through the door: "Do you like fried eggs tender or burnt?"
Lu Qi immediately replied honestly: "It's a little bit anxious, please trouble Brother Mu."
……
When he opened the bedroom door, he could smell the fragrance outside.
The mellow aroma of hot milk, the oily aroma of fried eggs, and the sweet aroma of bread... There is even a toaster in this presidential set.
This time it has to be real, right?
"It's out? Just finished." Mu Hongmo stood behind the open kitchen, was taking off his apron, when he looked up and saw Lu Qidao.
The apron was smooth, white, and made of unknown material. Lu Qi watched as Mu Hongmo untied the knot behind him, and took out the apron around his head, with indescribable skill...
He thought of the dream just now for no reason, and suddenly turned his head.
"Doesn't the hotel include breakfast? Brother Mu, why are you still cooking yourself?"
Lu Qi couldn't think of anything, and just walked to the table and said this sentence.
Speaking out, I want to slap myself.
What are you talking about? If you hear this in Brother Mu's ears, doesn't it mean "I have nothing to do for breakfast"?
Mu Hongmo smiled instead: "The breakfast from the hotel is also on the table, but the bread and fried eggs are still delicious just out of the pan."
Lu Qi was convinced: "Yes, especially fried eggs, the crispier and hotter the better."
"Didn't sleep well last night?" Mu Hongmo looked at Lu Qi's face and asked.
"Hmm... I'm a little confused." Lu Qi lowered his head by pulling the stool, so as to hide the embarrassment on his face.
He tossed and turned in bed for nearly an hour and a half last night, and when he closed his eyes, it was a scene that made people blush and heartbeat.
……
When Mu Hongmo put the plate in his hand on the table, Lu Qi kept admiring as if trying to cover up something: "Wow! Brother Mu, your omelette is so good, the sides are browned, and the fire is just right... ...is this slightly out of focus mine?"
"Yes, according to your request." Mu Hongmo smiled.
"Really, it matches my taste!" Lu Qi said sincerely.
"Then eat more." Mu Hongmo also sat at the dining table.
Lu Qi really likes this kind of egg fried until golden, he took a bite and chewed carefully, and Mu Hongmo next to him made him a small plate of salad and handed it over, and he inevitably approached him.
He also asked, "Is it delicious?"
The voice was exactly the same as in Lu Qi's dream, and a certain fragment appeared in his mind at an inappropriate time—"The man was very close, his thin lips were close to his ears, and when the cherry was put into his mouth, the other party's low voice sounded, 'Is it delicious? ?'"
The fried egg in his hand fell on the plate, and Lu Qi coughed violently.
"Cough-cough-cough-cough-"
……
"It's okay, it's okay, don't worry about me, I'm choking."
Mu Hongmo raised his eyebrows, and handed over two napkins.
Luckily, Lu Qi coughed a few times and then he recovered his breath, and then kept his head down to eat.
In addition to fried eggs, milk and bread, there are salads and fried beef delivered by the hotel on the table.
"I heard from Mama Zhang that you like to eat bread and fried egg sandwiches in the morning, and recently you tend to eat milk and beef salad. I asked the hotel to send you a salad and beef. You can try to see if it suits your taste."
"Uh...cough cough cough." Lu Qi was drinking milk, when he heard Mu Hongmo say this, he suddenly choked again.
Seeing that he was choking on the milk, Mu Hongmo immediately came over and patted him on the back, "Why are you so careless today? Is the temperature of the milk high?"
"No... I was not careful." Lu Qi said with difficulty, smoothing his breathing.
Mu Hongmo really didn't know which pot to open and which pot to lift.
Did he eat so much because he saw Mu Hongmo's "strength", so he wanted to exercise, but he didn't expect to bump into the right owner by mistake.
It's like you are working hard to get to the top of the class and make a good impression on the top student in your class, so you work hard in private, and quietly enroll in the cram school, but you meet the top student at the entrance of the cram school.
Xueba was still holding the textbook and said what a coincidence, you also come here.
That's probably how it feels.
...Although, it seems that I am too sensitive.
Lu Qi was eating the salad, seeing Mu Hongmo's calm face, he didn't tease him at all about the beef, salad and milk.
Have a guilty conscience?
He inserted a piece of beef into his mouth, not to mention, the level of food in this high-star hotel is quite high.
As he was chewing, he heard Mu Hongmo say, "It's very suitable to eat these high-protein foods in the morning. It is not only good for fitness, but also keeps blood sugar at a stable level after slowly rising."
Lu Qi chewed the beef: "?"
I just thought Brother Mu didn't realize that the breakfast was related to fitness, so Brother Mu just said it?
"You usually feel sleepy after eating, which is also related to the intake of carbohydrates. Eat a piece of whole wheat bread in the morning, and then eat fried eggs, salads, beef and other foods. An acid in protein can promote the secretion of dopamine and norepinephrine ...To put it simply, it is conducive to improving work efficiency, and it is not so easy to get sleepy."
"..." Lu Qi froze.
Mu Hongmo really didn't know which pot to turn on and which pot to lift. There was such a good atmosphere at the breakfast table, why did he insist on bringing up those painful past events that made him embarrassed?
"What's the matter, is this beef not to your liking?" Mu Hongmo put down the cup in his hand and asked Lu Qi with concern.
Look, this guy always analyzes things seriously, and doesn't feel at all embarrassed that anyone will be pointed out because he often skips work and sleeps.
"...No, I just want to see if there will be any serious situation when I go to the resort today." Lu Qi made up a lie.
"Don't worry, everything is up to me." Mu Hongmo said.
"..."
Indeed, with Mu Hongmo by his side, Lu Qi felt from the bottom of his heart that it didn't matter what happened, this person could solve it.
It's just... Lu Qi silently glanced at Mu Hongmo's cup, then drank the milk in his hand in one gulp.
I drink milk, this person drinks American style.
Gee.
Sugar was added to his own milk.
I hate to admit it, but sweetened milk is delicious.
...sweet milk and Americano.
Lost! ! !
Just as he was thinking this, he heard Mu Hongmo say: "The hotel also said that they would bring fruit, let me see what the fruit is today...cherries."
Lu Qi hurriedly stood up, carrying his coat and said: "Brother Mu, I think we are a little tight on time, maybe there will be traffic jams on the road. It's not too late, let's start now, don't care about the fruit or not."
"..."
The author has something to say: Zhang Zi: Secretary Mu doesn't like tea art.
Mu Hongmo: I'm the tease.
-感谢在2022-02-1817:50:27~2022-02-1920:59:00期间为我投出霸王票或灌溉营养液的小天使哦~
Thanks to the little angel of irrigation nutrient solution: 5 bottles of Nanxiaopu;
Thank you very much for your support, I will continue to work hard!
Mu Hongmo curled his lips and smiled: "That's good. I have to get up early tomorrow, and there are a lot of things to deal with. After eating the cake, go back to sleep and recharge your energy."
"Okay." Lu Qi was just being dazzled by Mu Hongmo's behavior, and he just nodded in a daze when the other party said something.
Mu Hongmo didn't think it was a good choice to push people too hard now, and they finished eating the cake in their hands with the desk lamp and the sound of the rain falling outside.After eating, Mu Hongmo put the rest of the cake into the refrigerator in the suite.
——During this period, the two of them can't be said to have ghosts, but they can be regarded as having different thoughts.
After eating, they went back to their houses. As soon as Lu Qi entered the house and sat by the bed, he still couldn't forget the scene just now for a long time.
be nice...
He bit his finger and rushed to seek medical treatment, and sent a message to Zhang Zi.
Mu Hongmo was erased from the message, and it was not said that what happened between the two of them.
In order to prevent Zhang Zi from inferring it, Lu Qi also added an excuse like "a seductive method I found myself".
—— "You said... you gave the other party a cake, accidentally knocked it off, and then rubbed the fallen cream with your fingers and put it in your mouth. Doesn't that sound sultry?"
Lu Qi wants to prove that there is a reason for his current heartbeat disorder.
Mu Hongmo acted ambiguously, that's why he was like this... The deer bumped around.
Even after eating the remaining half of the cake, he still hasn't calmed down, and when he returns to the room, he still keeps replaying the scene just now.
——[Zhang Zi]: "Hey, Brother Lu, I told you not to imitate yourself. Where did you learn about provocative skills? Why does it sound so cool?"
——[Lu Qi]: "Tea?"
——[Zhang Zi]: "Isn't that right, Brother Lu, did you completely disconnect from the Internet when you went to study abroad?"
——[Lu Qi]: "...No, but I don't understand what I said has anything to do with tea."
——[Zhang Zi]: "Hey, I'm just talking about your behavior of spreading cream and licking cream. Don't imitate it. It's all left over by those scheming and innocent people."
——[Lu Qi]: "?"
Lu Qi frowned, thinking that Zhang Zi...how could he speculate on others with such despicable thoughts?
The news about Zhang Zi over there is still going on.
——[Zhang Zi]: "Really, Brother Lu, let me tell you, although you can use the method of tea in tea, but you are afraid that Secretary Mu will not be able to see that method, and your efforts will be wasted."
——[Zhang Zi]: "That trick works sometimes, but judging from my two-sided relationship with Secretary Mu, he should not take this kind of thing."
He posted a lot, and saw Lu Qi throwing a public account tweet. The format of this link was very similar to the one that the old people of the previous generation liked to repost. The title of the official account tweet on the link was very large-"Daily In life, don't judge the belly of a gentleman with the heart of a villain."
Zhang Zi:?
Then came a message from Lu Qi.
——[Lu Qi]: "Forget it, I won't ask you."
——[Lu Qi]: "You are single yourself, what kind of seductive master can you be?"
Zhang Zi:? ?
This analysis belongs to analysis, why is there a personal attack? ?
…………
Lu Qi lay down angrily, but his charming thoughts were exhausted because of chatting with Zhang Zi.
He was thinking as he lay in bed—today has been full of twists and turns.
There were only a few hours in the evening, but the atmosphere between him and Mu Hongmo was not the same for a while.
He had already brushed his teeth, but he could always smell the sweet, chocolatey aroma of the Black Forest.Lu Qi picked up the front of his pajamas and smelled it - it's not right, it doesn't smell like the Black Forest.
The smell was inexplicable, and Mu Hongmo's question at night was also a little strange, that is... Lu Qi was still puzzled by the "friend" that came out of nowhere.
He set the alarm clock for tomorrow morning, and told himself to go to bed early.
This is not like being in the company, going on a business trip, and what you want to meet is someone from the partner. If you are really late, it will have a bad impact.
Lu Qi kept repeating this thought in his heart, invisibly trying to force himself to go to bed early.
Who knows, she didn't close her eyes: I have something to do tomorrow, go to bed early and get up early.
After closing eyes: Mu Hongmo, tip of tongue, cream, lip beads.
Lu Qi: ...
He hugged the quilt several times and rolled on the bed, trying to calm himself down.
But the dark and quiet environment not only does not make people calm, but also encourages the mood of fantasy.
He took another deep breath into the darkness, and told himself that tomorrow's matter was quite important, so he had to go to bed quickly.
After closing the eyes: gold-rimmed glasses, blue veins on the fingertips, thighs, and hands.
Lu Qi blushed: ...
help me.
……
The early morning sunlight came in through the curtains, and Lu Qi woke up in a daze.
He picked up his phone and looked at it - 5:[-], [-] minutes before the first one scheduled.Strange thing, I didn't go to bed early yesterday, and it's strange that I can wake up naturally today.
Lu Qi lifted the quilt and sat up, washed briefly and left the bedroom door.
Someone was busy in the kitchen, he took a closer look and saw that it was Mu Hongmo wearing an apron.
"Are you up? Come have breakfast." Lu Qi heard Mu Hongmo say.
"it is good."
Lu Qi walked to the dining table, only to find that Mu Hongmo came over with yesterday's unfinished cake and sat by the table.
He didn't mind eating Black Forest cake in the morning, he cut a piece and put it on a small plate in front of him. When he was about to sit down, he didn't know why he didn't stand firmly, his feet seemed to be stepped on some soft material. No strength.
Lu Qi fell backwards and was held in his arms.
...Although, it was only now that Lu Qi realized that Mu Hongmo was only wearing an apron all over his body.
...The reason why he was able to find out was because he also embraced Mu Hongmo, and touched the man's back at once.
The ups and downs are obvious, like a leopard ready to go.
Mu Hongmo hugged Lu Qi in his arms, holding a cherry in his hand, and put it into Lu Qi's mouth.
--"Is it tasty?"
Lu Qi heard Mu Hongmo ask.
He nodded and lowered his head slightly, just in time to see Mu Hongmo's chest muscles uncovered above the apron.
The ravine runs down, hiding in unseen areas.
The apron was not tied tightly, and with Mu Hongmo's downward movement, the edge of the eight-pack abs was faintly exposed.
...Help, who can resist this?
"Didi Didi Didi Didi—" The alarm clock rang.
Lu Qi, who was awakened by the alarm clock, pressed the alarm clock and finally sat up from the bed.
The dream that he hadn't completely forgotten remained in his mind, Lu Qi was taken aback, his face flushed, and he subconsciously groped into the quilt.
It's okay, okay... There is no real physiological reaction.
Lu Qi took a long breath, and then felt a little embarrassed.
...how can I dream...
"Dangdangdang—" There was a knock on the door.
"Lu Qi, are you awake?" Mu Hongmo's voice sounded at the same time.
"Cough, wake up, go out immediately." Lu Qi was startled, coughed lightly and hurriedly said.
……
Damn, it stands to reason that this person is the culprit for not getting enough sleep.
It's not enough to make people sleepless, but also enter people's dreams and make troubles.
Just as he was thinking, Mu Hongmo at the door didn't leave, and asked through the door: "Do you like fried eggs tender or burnt?"
Lu Qi immediately replied honestly: "It's a little bit anxious, please trouble Brother Mu."
……
When he opened the bedroom door, he could smell the fragrance outside.
The mellow aroma of hot milk, the oily aroma of fried eggs, and the sweet aroma of bread... There is even a toaster in this presidential set.
This time it has to be real, right?
"It's out? Just finished." Mu Hongmo stood behind the open kitchen, was taking off his apron, when he looked up and saw Lu Qidao.
The apron was smooth, white, and made of unknown material. Lu Qi watched as Mu Hongmo untied the knot behind him, and took out the apron around his head, with indescribable skill...
He thought of the dream just now for no reason, and suddenly turned his head.
"Doesn't the hotel include breakfast? Brother Mu, why are you still cooking yourself?"
Lu Qi couldn't think of anything, and just walked to the table and said this sentence.
Speaking out, I want to slap myself.
What are you talking about? If you hear this in Brother Mu's ears, doesn't it mean "I have nothing to do for breakfast"?
Mu Hongmo smiled instead: "The breakfast from the hotel is also on the table, but the bread and fried eggs are still delicious just out of the pan."
Lu Qi was convinced: "Yes, especially fried eggs, the crispier and hotter the better."
"Didn't sleep well last night?" Mu Hongmo looked at Lu Qi's face and asked.
"Hmm... I'm a little confused." Lu Qi lowered his head by pulling the stool, so as to hide the embarrassment on his face.
He tossed and turned in bed for nearly an hour and a half last night, and when he closed his eyes, it was a scene that made people blush and heartbeat.
……
When Mu Hongmo put the plate in his hand on the table, Lu Qi kept admiring as if trying to cover up something: "Wow! Brother Mu, your omelette is so good, the sides are browned, and the fire is just right... ...is this slightly out of focus mine?"
"Yes, according to your request." Mu Hongmo smiled.
"Really, it matches my taste!" Lu Qi said sincerely.
"Then eat more." Mu Hongmo also sat at the dining table.
Lu Qi really likes this kind of egg fried until golden, he took a bite and chewed carefully, and Mu Hongmo next to him made him a small plate of salad and handed it over, and he inevitably approached him.
He also asked, "Is it delicious?"
The voice was exactly the same as in Lu Qi's dream, and a certain fragment appeared in his mind at an inappropriate time—"The man was very close, his thin lips were close to his ears, and when the cherry was put into his mouth, the other party's low voice sounded, 'Is it delicious? ?'"
The fried egg in his hand fell on the plate, and Lu Qi coughed violently.
"Cough-cough-cough-cough-"
……
"It's okay, it's okay, don't worry about me, I'm choking."
Mu Hongmo raised his eyebrows, and handed over two napkins.
Luckily, Lu Qi coughed a few times and then he recovered his breath, and then kept his head down to eat.
In addition to fried eggs, milk and bread, there are salads and fried beef delivered by the hotel on the table.
"I heard from Mama Zhang that you like to eat bread and fried egg sandwiches in the morning, and recently you tend to eat milk and beef salad. I asked the hotel to send you a salad and beef. You can try to see if it suits your taste."
"Uh...cough cough cough." Lu Qi was drinking milk, when he heard Mu Hongmo say this, he suddenly choked again.
Seeing that he was choking on the milk, Mu Hongmo immediately came over and patted him on the back, "Why are you so careless today? Is the temperature of the milk high?"
"No... I was not careful." Lu Qi said with difficulty, smoothing his breathing.
Mu Hongmo really didn't know which pot to open and which pot to lift.
Did he eat so much because he saw Mu Hongmo's "strength", so he wanted to exercise, but he didn't expect to bump into the right owner by mistake.
It's like you are working hard to get to the top of the class and make a good impression on the top student in your class, so you work hard in private, and quietly enroll in the cram school, but you meet the top student at the entrance of the cram school.
Xueba was still holding the textbook and said what a coincidence, you also come here.
That's probably how it feels.
...Although, it seems that I am too sensitive.
Lu Qi was eating the salad, seeing Mu Hongmo's calm face, he didn't tease him at all about the beef, salad and milk.
Have a guilty conscience?
He inserted a piece of beef into his mouth, not to mention, the level of food in this high-star hotel is quite high.
As he was chewing, he heard Mu Hongmo say, "It's very suitable to eat these high-protein foods in the morning. It is not only good for fitness, but also keeps blood sugar at a stable level after slowly rising."
Lu Qi chewed the beef: "?"
I just thought Brother Mu didn't realize that the breakfast was related to fitness, so Brother Mu just said it?
"You usually feel sleepy after eating, which is also related to the intake of carbohydrates. Eat a piece of whole wheat bread in the morning, and then eat fried eggs, salads, beef and other foods. An acid in protein can promote the secretion of dopamine and norepinephrine ...To put it simply, it is conducive to improving work efficiency, and it is not so easy to get sleepy."
"..." Lu Qi froze.
Mu Hongmo really didn't know which pot to turn on and which pot to lift. There was such a good atmosphere at the breakfast table, why did he insist on bringing up those painful past events that made him embarrassed?
"What's the matter, is this beef not to your liking?" Mu Hongmo put down the cup in his hand and asked Lu Qi with concern.
Look, this guy always analyzes things seriously, and doesn't feel at all embarrassed that anyone will be pointed out because he often skips work and sleeps.
"...No, I just want to see if there will be any serious situation when I go to the resort today." Lu Qi made up a lie.
"Don't worry, everything is up to me." Mu Hongmo said.
"..."
Indeed, with Mu Hongmo by his side, Lu Qi felt from the bottom of his heart that it didn't matter what happened, this person could solve it.
It's just... Lu Qi silently glanced at Mu Hongmo's cup, then drank the milk in his hand in one gulp.
I drink milk, this person drinks American style.
Gee.
Sugar was added to his own milk.
I hate to admit it, but sweetened milk is delicious.
...sweet milk and Americano.
Lost! ! !
Just as he was thinking this, he heard Mu Hongmo say: "The hotel also said that they would bring fruit, let me see what the fruit is today...cherries."
Lu Qi hurriedly stood up, carrying his coat and said: "Brother Mu, I think we are a little tight on time, maybe there will be traffic jams on the road. It's not too late, let's start now, don't care about the fruit or not."
"..."
The author has something to say: Zhang Zi: Secretary Mu doesn't like tea art.
Mu Hongmo: I'm the tease.
-感谢在2022-02-1817:50:27~2022-02-1920:59:00期间为我投出霸王票或灌溉营养液的小天使哦~
Thanks to the little angel of irrigation nutrient solution: 5 bottles of Nanxiaopu;
Thank you very much for your support, I will continue to work hard!
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