my soulmate is a free man

Athletes are a group of people who gain weight easily. The reason is very simple. They eat a lot, so as long as they stop exercising but their appetite does not decrease, they will immediately swell up. This is also how the so-called retired fat comes from.

But fortunately, the boys finally have a good sense of body management under Newton's ear-to-mouth. A little while on the treadmill is more than enough.

Qin Chunxiao's body fat growth was not considered by Newton at all. The coach had always felt that Xiao Qin's fat was too little, which would also affect his ability to handle injuries. The best way is to increase his body fat to about [-]%. In an ideal state, there is no need to reduce at all.

On the contrary, Qin Chunxiao consciously enjoyed a period of indulgence, and felt a little uneasy in his heart, so when Aizmat was wheezing on the treadmill, he also ran with him on another treadmill.

On August 8, Xiao Qin's body fat was stable at 8%, and then everyone flew to the venue of the competition.

Because it is a domestic tour, there is no need for jet lag or anything, everyone is very calm about the time, Li Ling is still thinking about the taste of pineapple on the way.

Fu Biyang is the most researched on eating: "Pineapples must be soaked in salt water to be delicious."

Li Ling: "Hey, is that so?"

Aizmaiti said next to him: "It's best to eat slices soaked in salt water, and the shell can also be used to hold fried rice, which is very fragrant."

It can be seen that the boys are not only very calm in terms of time, but also very calm about the upcoming competition.

This is of course, they have become a world-recognized super team, so at least in Asia, as long as they are stable, only teams from other countries will watch them worry.

There are only 10 teams participating in the Asian Cup, and the schedule is not tight. Newton has rotated the main players and the substitutes since the first game, so as to prevent the boys from being exhausted later.

But even so, they were still in the group stage and won the host team 3:0.

Regarding this question, the Chinese team is also very confused: ...Aren't you the host?Why not play tricks on the group and make sure to meet us later?

But I won everything, I can't win a provincial team, and I won't eat pineapple fried rice at night. In fact, thinking about it later, maybe the host team is still a little clever.

They are in the same group stage as the host country, Australia, Iran, and Kazakhstan. The 10 teams are divided into two groups to play the group stage. The top three in each group qualify to play 6 to 4.

And the day before the hosts play against Australia, Iran, and Kazakhstan, their opponents will all play against the Chinese team...so maybe people don't care whether they win the Chinese team, as long as the Chinese team can beat their opponents ahead of time. Just cut it.

It is also a talent who came up with this tactic.

But even if the Australian team, Iran team, and Kazakhstan team are all strong, the Chinese team can still win the game. The only difference is whether they win 3:0 or 3:1.

The only ones that can cause them trouble are the Iranian team and the Japanese team. The Iranian team is an old enemy of the Chinese team. After all, before the Chinese team won the Asian volleyball supremacy, this position belonged to the Iranian team.

The Japanese team is a textbook of defensive counterattack tactics. They have won countless strong teams with this move, and they belong to the kind of team that may overturn if they don't take it seriously.

Fortunately, the Chinese team did not overturn when they played against the Japanese team, otherwise the domestic public opinion would not be good. As for the overturn when they played against the Iranian team, there is no way out.

Because their main setter Ding Rong sprained his foot, Ai Zimaiti sprained his wrist, Fu Biyang had diarrhea after eating too much pineapple, stable and cunning setter rests, and the lack of secondary offensive positions, the Chinese team fell into a daze. I fell.

Fortunately, they managed to qualify in the end, otherwise Lao Niu would have confiscated everyone's pineapples.

On the night of the loss to Iran, everyone held a review meeting.

Ding Rong stood up with a sad expression on his face: "My dear coach, dear brothers, I don't even think about sprained feet. It's just a slip in the shower. Unexpectedly, something happened to my ankle. I'm really old. When I was young, I was fine with wrestling."

As the man spoke, he began to recall the past.

Aizmaiti stood up and said sincerely: "Coach, I heard that running wrapped in plastic wrap can burn fat faster, but I don't have plastic wrap, so I can only wrap it in plastic bags, and the plastic bags make my skin uncomfortable. , I went to untie it, and then I rolled off the treadmill. This incident taught me a lesson, that is, when you get on the treadmill, you only need to wear sportswear and running shoes, and don’t wear anything else.”

Li Ling raised his hand: "Don't you wear underwear?"

Aizmaiti replied seriously: "Underwear is still required."

Fu Biyang stood up and said sadly: "I'm so stupid, really, I thought I was a 1.9-meter version of Xiaozai with a steel frame. Since Xiaozai eats so many pineapples, I should be fine. After all, my body has always been It’s pretty good, I used to eat pizza in all clubs in Italy until I went to the hospital, I was the only one who was fine, but I didn’t expect that I still lost to Xiaozai in terms of gastrointestinal health!”

Qin Chunxiao, who accidentally ate spoiled dumplings with his parents and sister when he was a child, and the whole family was hospitalized, but Qin Chunxiao thought to himself: This little chicken has a lot of guts to compete with him.

Newton wiped his face, and began to think about what he did to gather such a group of cross talk actors under his hands.

Report the reason for the injury to the leader, and the leader will only laugh, okay?But in order to reimburse their medical expenses, the reports that should be written still have to be written.

In the end, Lao Niu pushed the writing of the report to Jiang Xiaohai, turned around and got together with a few injured athletes, sorted out their self-criticism, and combined with other people's daily troubles, he wrote a report about the athletes. The sketch script of the injury was given to the women's volleyball team next door.

I heard that they were invited to participate in a variety show in September, and they still don't know what talent to perform when they go on stage. Isn't it just in time for Lao Niu?

The women's volleyball coach sent back a text [Thank you, the script is very interesting, but don't you need to sublimate the ending? 】

Newton replied [Sketch is a kind of funny art, it is always sublimated, and it is boring if it is happy and sad. 】

Women's volleyball coach [Also, I asked some players to practice according to the script, which was very funny. Is this script really based on reality? 】

Newton [Okay, these are the daily stories of my boys. 】

The women's volleyball coach thought to himself, is your whole team all sketch geniuses?

Volleyball fans call those players who make own goals and make funny mistakes "commercials", but before the script of this skit came out, the women's volleyball coach thought that there was only one comedian in that team.

Fortunately, after the accident, the Chinese team adjusted their tactics and managed to win all the games that should have been won.

When they won the Asian Cup, the physical strength of the whole team was well preserved. Qiao Mingming won the best main attack, and Qin Chunxiao won the best free agent and MVP.

In fact, in this Asian Cup, Xiao Qin only played two or three free agent games, and spent the rest of the time doing support, but the title of the best free agent still fell on him.

Probably because in the view of the FIVB, Qin Chunxiao is already the number one free man in Asia after defeating five mythical beasts successively. However, in the field of competitive sports, qualifications are generally not the biggest factor in awards, and actual performance is everything.

The leader was very satisfied with the achievements of the boys, and was very straightforward when approving the funds.

The only sequelae of this matter is that the impression that the men's volleyball team is next door to the women's volleyball team and the leader has become a happy comedian.

Netizens are also very emotional at the moment.

[Because just last year, they fought hard to win the Asian Championships in Surabaya, Indonesia. At that time, there were many strong teams in Asia that were slightly stronger than them. 】

[No, at that time my wolf was so tossed by the Iranian team's wolf-slaying tactics. I had to team up with Er Leng and Gao Depi to take a breather. This year, Tong Shulan and Ding Rong can also help him. With so many people who can cover him, the wolf-killing tactic is useless. 】

【Captain Mingming’s overhand spiking has increased a lot this year. Sometimes he gets tired of overhanding and can switch to other offensive methods. His skills have improved significantly. 】

[The blocking technique on the secondary attack side has also been significantly enhanced, blocking Xiaobenzi, South Korea, and Wanwan all disheveled. 】

Now the Chinese team can confidently say "our loss to any team in the Asian region is a rollover", which shows how much progress they have made.

It's a pity that it's still very difficult for everyone to play against the top eight teams in the world. The weaker ones can only narrowly win, and the stronger ones can only be exhausted. If they want to reach the goal that all athletes dream of - the Olympic gold medal, they still have to There is a long way to go.

After the exclamation, the boys returned to Guangzhou, ready to set off for Jakarta, Indonesia with other athletes to participate in the Asian Games.

At this critical juncture, Qin Chunxiao received a notice from Zhe Yue.

In order to support all athletes, Zheyue hopes that athletes can visit their Guangzhou headquarters to see if they can add some good protective gear to their luggage.

Moreover, Zheyue will regularly send designers to collect the physical data of the athletes so that they can upgrade their equipment, and give them the items just before the Asian Games. When receiving the equipment, Zheyue will conduct a brief interview and shoot with them, and then edit A documentary about "Zheyue and Sports" will be released.

The documentary is said to be nearing its end and just needs a few more interviews with well-known athletes as the final piece of the puzzle.

It just so happened that the athletes’ delegation was leaving from Guangzhou Airport, so it was a convenient way to go to Zheyue’s headquarters. Zheyue was more tolerant of the spokesperson and always cooperated with the athletes’ time. Qin Chunxiao never asked him to return to China to cooperate with commercial activities when he was playing in the Russian Super League. , Now that someone has spoken, almost all the spokespersons have gone to save face.

Qin Chunxiao declined Lu Xuandong's proposal to pick him up by car, and arrived at Zheyue headquarters by himself by subway.

In the center of Guangzhou, where land is very expensive, Zheyue owns an entire building. The value of this building alone is unknown. When the housing prices in Guangzhou were not so high, he made up his mind to spend a lot of money to build this building. It is also an investment that Lu Hao, chairman of Zheyue, has always been proud of.

Before Qin Chunxiao entered the Zheyue gate, he saw a group of aunties in brightly dressed costumes in the center of the hall, waving colorful cloth strips and dancing to lively and festive music.

Qin Chunxiao opened his mouth wide: "What are you doing?"

"To celebrate the 27th anniversary of the establishment of Zheyue, Chairman Lu invited his aunts to come and dance. After finishing your filming, you will have a staff meeting during dinner. Bring a youthful atmosphere into Zheyue, and they will also be included in the documentary." Lu Xuandong's voice came from behind.

Qin Chunxiao felt someone brush his shoulders: "There are ashes."

Looking up, Lu Xuandong in a suit and leather shoes was standing in front of him, looking refined and full of style.

"Thank you." Qin Chunxiao looked at the young man behind the aunts who was guarding the stereo: "That's your brother? The change is really great."

The last time we met, Lu Yunchen was wearing an aristocratic school uniform, as expensive as the hero of the aristocratic class in a certain novel. Now he is wearing bright clothes in the same style as his aunts, with a fanny pack on his waist, and cloth shoes on his feet. Holding two mobile phones to send messages, he looked like a busy person.

The last time Qin Chunxiao saw this image was when he went back to his hometown in Northeast China with his grandmother when he was in elementary school, and found that the owners of the country shops there liked to dress up like this.

After a while, Lu Yunchen even walked to the front of the line, wearing a microphone, and sang "Auspicious Waist Drum".

This change can no longer be described as big, and it is not an exaggeration to say that it has been reborn!Is this still the Lu Yunchen he knew?

Qin Chunxiao: "What has he gone through!"

Lu Xuandong is very calm: "It's just what newcomers who signed with Caiwang Company will go through. He participated in the Avenue of Stars and went to perform in the cave. He was lucky. Recently, he was spotted by the director of "Mi Xiang Piao Lai", and he will play a role in a villager who passed the exam and returned to the village. The role of students who support agricultural development, this drama will be on Yangba."

Qin Chunxiao asked him: "Have you helped your brother a lot?"

Lu Xuandong: "I threw all the remaining resources and contacts in the circle on him."

If he was too lazy to take care of this younger brother, he would probably let their good mother Zhao Zhaoyan get Lu Yunchen a place in a variety show, and then make his debut as a variety show cafe, but Zhao Zhaoyan has also retired for many years, and her main contacts Concentrated in the Hong Kong circle, if you insist on finding variety show opportunities for Lu Yunchen in the mainland, you may end up in a romance variety show...

Lu Xuandong didn't expect Zhao Zhaoyan to be reliable in things other than acting.

But now that Lu Yunchen is willing to endure hardships and his temperament has gradually adjusted, Lu Xuandong called the wealthy proprietress and a certain coal mine tycoon, and talked kindly to the seniors who had worked with him, and finally gave his brother a precious "acting role" Opportunity to debut in a drama.

Lu Yunchen can be regarded as up-to-date. In order to act in this drama, he even enrolled in the Agricultural University after the college entrance examination and studied animal medicine. He said that even if he failed to make his debut in the future, at least he could still be a veterinarian.

After Lu Xuandong finished talking about his arrangement lightly, he sighed: "Yun Chen is a bit naive, if he really goes to a variety show according to his mother's wishes, I'm afraid he will suffer."

Qin Chunxiao agreed with an extremely positive tone: "You are right."

It seems that as long as Lu Xuandong is healthy and has the energy to manage affairs, his brother's fate does not need to be worried by passers-by!