I rely on food to dominate the two worlds

The woman put the three exercises in front of Tang Shaoyan, "Guest, these three yellow-level exercises are the most suitable for your current cultivation. This light body formula can make you as light as a swallow and walk like the wind." , when your cultivation level increases, the speed will also increase. This Stellar Qi Jue can gather spiritual energy to form a defensive barrier around your body, which can resist the attacks of enemies with the same cultivation level. There is also this Qi-holding technique, which can make you People can't detect their own breath, so it is very useful in the situation of being chased. In addition, we also have a mysterious fire magic book here, which teaches a very practical fire control technique, which can drive fireballs far away. It’s close enough to build a wall of fire to defend oneself, and when the cultivation level is advanced, even hell’s sea of ​​fire is no problem, it’s the most suitable for monks with fire-type spiritual roots to learn, but it can only be used after refining Qi.”

She didn't mean to give Tang Shaoyan the exercises to read, it should be because she was worried that someone with a photographic memory would take the opportunity to steal the exercises.

Tang Shaoyan thought for a while, and then asked, "I don't know the price of these exercises?"

"Light Body Jue and Gang Qi Jue each cost 40 yuan of low-grade spirit stones, and the price of holding one's breath is 30 yuan of low-grade spirit stones, but this Huo Xuan Book is rare, and requires 500 yuan of low-grade spirit stones."

Tang Shaoyan nodded slightly, the prices of these exercises were cheaper than he imagined.In modern times, at least [-] points are needed to exchange for the most basic exercises, but here it can be easily bought with spirit stones, which is more convenient.

Light Body Jue and Stellar Qi Jue are more practical. He has the breath-holding talisman given by Senior Brother Jiang, so he doesn't really need the Qi-holding Kungfu for the time being, but he wants the Huo Xuan Book very much, but he is really shy in his pocket... …

"Then I'll buy this lightness formula first." Tang Shaoyan pretended to be calm and said, in fact, the spirit stones on his body were enough to buy such a book of exercises.

"Okay." The woman did not wrap the book, but opened the two boxes next to the talismans and said, "Guests, do you want to look at these talismans again? Only a little spiritual power can be used to immediately activate the talismans. The drawn spell is much more convenient and labor-saving than casting the spell directly, and it is a very useful means of life-saving when encountering danger."

These talismans could be held in his hands and examined carefully. Each low-grade talisman was priced at five low-grade spirit stones. As a one-time item, the price was actually quite reasonable.The power of middle-grade talismans is even greater, but the price has directly doubled, which is really not something he can afford now.

Tang Shaoyan thought for a while, and finally bought a [Thunder Fire Talisman] and a [Golden Shield Talisman], one attack and one defense, in case of emergency.

The bonus of 50 yuan spirit stones that he just got was spent completely like this, but the harvest is not bad.

"Is there any other places you want to go, Master Sous Chef?" Tang Kai asked Tang Shaoyan softly after leaving Wanbaozhai.

"No need, take me back to the restaurant." Tang Shaoyan was empty-handed now, and he didn't have the confidence to go out for a stroll. Anyway, the future is long, so there is no need to rush at this moment, and he is also anxious to go back to practice the light weight formula.

"Yes." Tang Kai sent Tang Shaoyan back to the restaurant according to his words, then took his leave and left.

Tang Shaoyan returned to his room and began to practice light body formula.

After a whole night of practice, Tang Shaoyan has already mastered the key points of this exercise. He really feels as light as a swallow. If it is improved a bit, the speed and distance should be increased a bit, which makes him very satisfied.

He checked the crescent mark on his right forearm, it was almost completely red, and he should be able to activate the crescent mark to return to the modern world tonight.The first thing after returning home is to use rejuvenation fruit to cure my uncle's heart disease.Uncle is his only remaining family member, which is very important to him. Uncle has devoted so much for him wholeheartedly, and he also hopes to help him.

"Shaoyan, did you buy the exercises you wanted at Wanbaozhai yesterday?" Tang Qian asked immediately when he saw Tang Shaoyan.

"I got it." Tang Shaoyan couldn't help complaining, "It's too expensive to cost 40 yuan of spirit stones for such a skill."

"Hahaha, after all, it's a practice method, so it's normal that it's more expensive. You should step up your practice, and when you become an official spiritual chef, your salary will definitely be raised by another level." Tang Qian said with a smile.

"Don't you think the copies are not enough?" Tang Shaoyan felt a headache when he thought of the price of the Huo Xuan Book. When will the 500 yuan low-grade Lingshi be earned?

"No, don't look at our low quota, but the board and lodging are all in the restaurant, there is no need to spend at all, all the quotas are accumulated, after a few months, you can buy a kung fu Yes." Although it is said that the price of a spiritual meal is more than a dozen low-grade spirit stones, the cost of the ingredients needed to make the spiritual meal is not low. They can eat three meals a day delicious and full of spiritual energy The spiritual meal is already a treatment that people outside can't envy.

Tang Shaoyan thought it was right, the big deal was to spend more time slowly accumulating, so he calmed down and continued to work in the back kitchen.

Today, beef was delivered from the warehouse, so Tang Shaoyan decided to make fried rice with green pepper and beef. Cut the green pepper and beef into thin shreds, fry the beef in an oil pan until the surface of the beef turns white, season with soy sauce and salt, and then put Steamed white rice and a little green onion, stir-fry until the rice grains are completely scattered, and then it can be out of the pan, which is convenient and fast.

The shredded beef dyed dark red by soy sauce is paired with emerald green pepper shreds, and the color looks very beautiful.

Tang Shaoyan was about to invite Tang Qian to taste it, but he heard Chen Lao snorted coldly, "Nonsense!"

When he made fish soup for Tang Shaoyan yesterday, he found that Tang Qian and Tang Liujing mashed the fish meat and put it in the dishes. He felt that Tang Shaoyan was reckless. Today, seeing him cooking in such a rough way of stir-frying over a high fire, he felt that he was messing around. .

The spiritual meal in the realm of cultivation is mainly based on light and pure cooking methods such as steaming and boiling, which mainly rely on the excellent quality and natural umami taste of the ingredients. Chen Lao believes that the rough frying method such as stir-frying on high fire will damage the food. Its own taste increases the content of impurities in the spiritual meal, which is not good for the practitioner's practice.

But Tang Shaoyan didn't take this old stubborn cold face to heart, he just filled a bowl of fried rice and handed it to Tang Qian.

Tang Qian smelled the tangy aroma of fried rice, how could he bear it?Just picked up the spoon and scooped up a large spoonful. The rice is soft and salty, the beef is tender and tender, and it has a different aroma when fried with green peppers. The slightly spicy taste whets the appetite.Although a lot of oil was put in when the green pepper and beef were fried, it seemed to be absorbed by the rice, and it didn't feel greasy at all, but only left a mouthful of fresh fragrance.

The combination of the three ingredients is just right, and the aura is also mellow and rich without much loss.

Tang Qian thinks that Mr. Chen may be too old and stick to the rules, while Tang Shaoyan is young, so he dares to try some new things and always makes all kinds of amazing delicacies.In the past, when he tasted the spiritual meal, he only felt that the taste could be passable as long as the spiritual energy was sufficient, but after tasting the spiritual meal made by Tang Shaoyan, he is now looking forward to what new dishes Tang Shaoyan will come up with every day .

Tang Liujing also sneaked over, picked up a bowl of fried rice and started to eat it.

Seeing that these two spirit servants didn't give him any face at all, Mr. Chen's muscles twitched suddenly, with an angry look on his face.It seems that there is no place for him to stand in this Tang family restaurant, and that idiot Zhang Xun was also fooled by this young boy, and he actually regarded him as a treasure, and raised him to be the assistant chef to be equal to himself. The kid isn't even a spirit chef!

Zhang Xunguang thought that he would send ten delicious spiritual meals for the Yunlan Festival, but Tang Shaoyan's spiritual power was low, and the spiritual meals he made were not even of high grade, so only low-level monks in the Qi refining period would flock to them.In a sect as big as the Xuantian Sect, there are so many masters, how can the immortal elders with high cultivation base value them?

And during the Yunlan Festival, famous families and famous restaurants in Lingfeng City will participate. At that time, I only need to make a dust-removing soup that cultivators need most, so that the immortal elders and the heads of these families Give him a high look, maybe you can have a better place to go.

Thinking of this, Old Chen forced himself to suppress the anger in his heart, and no longer cared about Tang Shaoyan and the others.

Tang Shaoyan didn't know the twists and turns in Mr. Chen's heart, so he only concentrated on teaching Tang Qian and Tang Liujing how to make this fried rice with green pepper and beef.

The regular customers of Tang's restaurant already know that Tang's restaurant often has new dishes. As soon as they entered the door, they asked if there was any new dish today. After learning that green pepper beef fried rice was available, they all ordered one.The guests were completely overwhelmed by the fragrant soft rice and the incomparably delicious green pepper beef. They felt that the white rice cooked with Lingmi that they usually ate was too ordinary, and the rice must be eaten like this to be delicious.As a result, the business was booming. As for the worries that Mr. Chen was thinking about spoiling the taste of the ingredients and mixing the aura, it didn't happen at all.

At the end of a busy day, Tang Shaoyan returned to his room to meditate and refine the aura he had absorbed today. He felt a faint sign of a breakthrough, so he devoted himself to cultivation, and finally reached the late stage of body tempering in one fell swoop.His body has undergone some changes again. His originally slender body now has the outline of muscles, and his body seems to be full of strength.