The wealthy old man is flirtatious and sweet

After giving birth, Liang Chen went to the gym and signed up, planning to spend time exercising every day.

The fitness equipment was neatly placed in the strength area, and Liang Chen watched the instructions one by one while watching the video on his mobile phone.

A burly coach explained to him very enthusiastically, and at the end, he added WeChat.

The profile picture of the coach should be his own, naked upper body. He is very big and muscular. His WeChat name is "The Next Ronnie". He is very dreamy.

Then, Liang Chen received three greetings a day from the coach.

Next Ronnie: Good morning, the morning sun is accompanied by the morning light, may you have a good temperament today!

Liang Chen: [/smile]

Next Ronnie: Good noon, eat well at noon, you will be very energetic all day!

Liang Chen: [/smile]

Next Ronnie: Quiet night, the moon is like a hook, and the stars are twinkling. May you have a good dream tonight.

Next Ronnie: [/stretch video]

Next Ronnie: [/deadlift video][/squat video]

Next Ronnie: Poor squats can ruin your knees.

Next Ronnie: bababa…………

Next Ronnie, unread messages 99+

In the evening when Shen Yitang came home, the two of them were having dinner, when the phone made a "ding" sound, Liang Chen glanced at it, and turned the phone over.

Keep eating.

"Ding-ding-ding-ding-ding-"

"Who?" Shen Yitang was shocked by a series of message ringtones, tentacles?So many messages in a row.

"Fitness coach." Liang Chen was very indifferent and continued to eat.

Shen Yitang took a look at the phone, and found that it was all sent by "the next Ronnie".

"Why didn't you delete him, it's so annoying?" Shen Yitang became alert, and qioed Liang Chen seemingly casually.

"I'm too lazy. I just added it this morning. I'll go to the gym tomorrow. I'll see you when I look up." Liang Chen picked up a fish head, gnawed happily, and waved his hand to indicate that this person is fine, but he was too enthusiastic. do not mind.

Shen Yitang: "There is also a gym at home, why not practice at home?"

Liang Chen: "I'm alone, I don't feel motivated, there are many people in the gym, and I can still battle with the people next to me on the treadmill."

Shen Yitang: "How about a battle? Can you still fight on a treadmill?"

Liang Chen: "Of course not. I figured it out after running alone for 2 minutes. If I saw someone next to me, I should persist for a while no matter what."

Shen Yitang picked up his phone and looked through it, the more he looked at it, the more frightened he became.

"Good morning, good afternoon, good night, greetings from San'an, greetings and warmth. Breakfast, lunch, dinner, and three meals are reminded, and the care is in place. The sun, moon, dew, and flowers are all sung...Is this person a coach? I look like a poet." Shen Yitang clicked on the homepage of "The Next Ronnie" and raped his circle of friends.

It's all fitness-related competitions, or topless selfies of yourself.

Shen Yitang immediately labeled "the next Ronnie" an "exhibitionist".

Grandma Shen had already finished eating, so she stood up and walked around to digest her food.Turning right behind Shen Yitang, "Yitang, look at your phone after dinner, and set an example for Heng Heng."

Grandma Shen occasionally comes over to play for a few days, playing with Hem Heng.The old lady is usually very trendy. She studies child-rearing classics on the Internet, keeps up with the trend of the times, and often guides confinement women in their child-rearing work.

"Yitang, you can't see this kind of photos at home in the future, tsk tsk tsk, in our time, you would be beaten to death directly. It's not a good style!!"

"Well, grandma, I also think that this person's mind is not pure and his style is not right." Shen Yitang and grandma had the same idea, trying to persuade Xiao Chen to delete this Ronnie.

"I'll block him. He teaches pretty well, but he's too wordy." Liang Chen took the phone and refused to accept his messages.

Are you reluctant to delete this?Shen Yitang felt strange.

"Did he fall in love with you?" The personal life of the fitness coach was chaotic, and Shen Yitang suddenly became vigilant.Xiaochen has a pure personality and negative social experience, so he is easily deceived.

"No way. I think..." Liang Chen wiped his mouth, and continued: "He might just want me to buy lessons. The salesperson is like that, this person may be too enthusiastic."

"I don't believe it, it's so humble, it's more punctual than a son greeting his mother." Shen Yitang secretly thought that he had to go to the gym tomorrow.

The next day, Shen Yitang specially asked for leave, and accompanied Liang Chen to the gym to exercise.

"The next Ronnie" saw Liang Chen, stretched his latissimus dorsi, and walked over with his two thick arms swinging.

Shen Yitang sized him up from top to bottom, and secretly compared him with himself.She has a good figure and looks very sunny, but her taste is too bad, and she wears a huge silver round pie earring on her ear.

not worried.

"The next Ronnie" is very talkative. As a tour coach, he just guards Shen Yitang and Liang Chen if he doesn't go around.

Help with dumbbells, help with barbell plates, help explain the use of equipment, help with empty bars, help with kettlebells, help with throwing yoga mats, help with elastic ropes...

Enthusiastically, it was like meeting reborn parents, and in the end, he added Shen Yitang's WeChat on the sidelines and softly.

In the future, Xiaochen would often come to exercise, and it would be nice to have an eyeliner. Shen Yitang happily exchanged WeChat with him.

After returning home from the gym, the two of them were still on the road, and their mobile phones were ringing incessantly at the same time.Shen Yitang was driving, and it was inconvenient to look at the phone, thinking that something happened to the company, so urgent.

Liang Chen sat in the co-pilot with a clear look. "Don't read it, it must be Coach Luo. I just said that he wanted to sell lessons, and you thought he was interested in me."

Liang Chen flipped through Shen Yitang's cell phone, "Look, I've sent you so many videos, are they interesting to you?"

"He's like this, does anyone buy his lessons?" The sales staff of Shen Yitang's company are very normal, "If your will is not firm, you should hire someone who is stricter."

"You don't know, he is the best seller in the gym, and he is the best-selling class." Liang Chen said: "Now I don't have any core strength, and I don't dare to call myself the middle class. And now the middle class is under a lot of pressure, and they are scolded by the boss every day. , Of course, if you hire a coach, you need to hire a spring breeze to warm you up. Do you still spend money to hire a boss to continue to supervise yourself. The current fitness coaches are not only for training, but also for chatting. Coach Luo's sales performance alone is equivalent to half a gym a month's income."

"You are not allowed to buy his class." Shen Yitang gave strict instructions. "Don't even go to the gym!"

"Why?" Liang Chen protested, lifted up his clothes, pinched a circle of fat in his stomach, and said with a bitter face, "Look, there is so much cream on my stomach, I think before I was born, my mermaid thread, Eight pack abs..."

"No matter what you look like, I like it." Shen Yitang declared sovereignty: "Didn't you see it? The stretching area, is that stretching? Sensitive areas of the whole body have been touched, and the legs are raised and pressed so high."

"I come back from get off work every day to teach you how to do it myself."

Liang Chen didn't speak, and the scene of practicing yoga together came to mind again.Every time I practice, I will change the car halfway, then speed up and drive towards the edge of the cliff.

Seeing that he was silent, Shen Yitang also guessed a little bit, and promised: "Don't worry, I won't mess around with strength training. The equipment is so heavy, and if there is a slight deviation, you will be injured."

The kind Liang Chen once again believed Shen Yitang's words.

Inside the home gym.

"Xiaochen, this movement is called flying bird pinch chest, the pectoralis major muscle exerts strength." Shen Yitang placed both hands on Liang Chen's chest to feel the muscle strength.

Liang Chen was lying on the fitness chair, holding two 5kg dumbbells in his hands, trying to feel the feeling of chest strength.

Then there is a deadlift, and you have to feel the feeling of the gluteus maximus.

Shen Yitang put both hands on his gluteus maximus, letting him exert strength...

…………

In the final stretching session, Liang Chen lay on the yoga mat with one leg bent and the other straight.

Shen Yitang pressed on his bent leg and pressed down hard.

"Ah, ah, it hurts so much." Liang Chen yelled.

"Be patient, be good, otherwise the lactic acid will accumulate, and you will be so painful that you won't be able to get out of bed tomorrow. Stretch the anti-loosening muscles reasonably." Shen Yitang pressed him, still exerting force.

It makes sense. I used to run 1000 meters at school and it would hurt for several days. It took only a few minutes to run 1000 meters, but I practiced for more than an hour today.Liang Chen shut his mouth and endured silently.

After stretching the front side, Liang Chen was turned over again, performing a set of various difficult stretching movements.

Finally, of course, a happy drive in the gym.

Liang Chen: "Didn't you say you won't mess around?" o(≧mouth≦)o

Shen Yitang: "I'm talking about not messing around during exercise, now it's after exercise." <(ˉ^ˉ)>

Liang Chen: "..."

Shen Yitang went to work during the day, and went home on time to accompany Liang Chen, Hum Hem, and took Liang Chen to fly around the world during the holidays, just like the promise he made before - to take Liang Chen to eat delicious food all over the world.

Heng Heng also chose Shen Youliang, Shen Youliang. In Shen Yitang's life, there will always be Liang Chen.

N years later...

Liang Chen was sitting on the beach chair, shaking his fan vigorously.Heng Heng followed behind and yelled, "Father Chen, I want to eat ice cream."

After Heng Heng sat down next to Liang Chen, he saw a few small groups following behind.

"Father Chen, I want to eat ice cream too," said the second child.

"Father Chen, I want to eat Bingbing." The third child said.

"Papa Chen, Bingbing." The fourth child said.

"Second, you can arrange it." Liang Chen said to the second who just turned six.

"Okay, Dad Chen." The second child stood up with his small chest, facing a few dumplings sitting on the bench with short legs dangling, and said, "Let me figure out what flavor of ice cream you want."

A few small dumplings raised their hands and said: "Strawberry, watermelon, chocolate."

After memorizing it silently, the second child leaned over to the shop window with short legs and tiptoes, and said to the salesperson, "Sister, I want five ice creams, one strawberry, one watermelon, one chocolate, and two ice creams." Raspberry."

"Please send it to the chair over there, thank you sister." After the second child finished speaking, Dian'er Dian'er ran to Liang Chen, "Father Chen, I remember that you like raspberry flavor the most, the tree I chose for you Berries."

Liang Chen stroked his head and said thank you.

A total of four babies have been born in the past few years. The second child is most like Shen Yitang. He not only takes good care of himself, but also takes care of his elder brother and younger brother. He is sensible and cute.

"Dididi——" the second child's phone watch rang, and he pressed the answer button.

"Hey, is Papa Tang? We're at the ice cream shop at the crossroads...Are you coming here now?...Okay, we'll wait for you here."

When Shen Yitang came over, he saw Liang Chen happily eating ice cream, and the old second hand was holding toilet paper, wiping his brother's hands and mouth while eating.

"Xiaochen, go home."

Shen Yitang led Liang Chen, followed by a few small groups, and walked slowly home.As the sun sets, a long silhouette is pulled out, warm and long...