Special Forces: 365 days of star training

Quiet!

Quiescence!

Xiao Han’s extremely domineering words echoed in the field, and the strong momentum that struck his face made people feel suffocated!

Repression!

Disturbed!

Terrified!

The stars trembled, like frightened hare, and their hearts beat violently!

“Thor!”

“To!”

“Let them keep training and run another five kilometers! It must be over by five! ”

“Yes!”

After Xiao Han gave the order to Lei Zhan again, he turned around and glanced at them coldly, then turned to leave.

Left all the male stars present, looking at each other.

In the heart, thoughtful.

“Are you okay?”

Lei Zhan suddenly walked in front of Wang Si, lowered his head and said coldly.

“Didn’t… It’s okay! ”

Wang Si covered his lower abdomen, his face full of pain.

“It’s okay, don’t hurry up and roll Lao Tzu! Pretend to die on the ground! ”

Lei Zhan scolded angrily.

“Yes…”

Wang Si gritted his teeth in hatred.

But they no longer dared to disobey the order and suffer for themselves.

After getting up from the ground with difficulty, he immediately walked to the queue with Li Yi’s crazy face.

“All of them, start doing 100 push-ups in place!”

“Yes!”

……

“Flying Wolf, what’s going on over there? I just heard Captain Xiao seem to be very angry? ”

On the actress’s side, Tan Xiaolin stopped Gao Shenghan who had just passed here and asked.

“It’s nothing, the two little thorns are just making trouble, and they were leveled by Captain Xiao!”

Gao Shenghan froze, and then said the ins and outs just now.

“By the way, how are you doing here? What are the results? ”

Gao Shenghan suddenly asked.

“Don’t mention it, the shortest time is 10 minutes and 39 seconds, and the latest took nearly forty minutes to complete the obstacle course!”

Tan Xiaolin shook her head and sighed.

The training on the female star’s side is far inferior to the male star’s side.

Not only physical strength, but also mental nature occupies a big factor.

For example, when encountering some slightly dangerous obstacles, they cringe, grinding and pushing.

He even refused to leave where he was.

Once the tone is slightly heavier and reprimanded, the psychological endurance is poor, and the person directly squats on the ground and holds a headache and cries.

It’s a little helpless.

“Practice well, after all, this is the task given to you by the chief!”

Gao Shenghan smacked his lips and suddenly said with sympathy.

“It’s not you who will train them, don’t talk about the wind and cold!”

Tan Xiaolin rolled her eyes, “He Lu, don’t ink with them, start training immediately!” ”

“Got it!”

He Lu, who was not far away, quickly got up when he heard this, and his eyes couldn’t help but look at the actresses who were comforting each other on the field, and his eyebrows frowned.

“Stop pretending to be pitiful there! Start training now! ”

He Lu shouted indifferently.

“Huh? I have to practice again! My knees hurt! ”

“Woo hoo, my foot was broken just now! Instructor, I’m going to the doctor! ”

“There is no humanity! As for torturing us like this? I’m not practicing, I’m going home! ”

“Instructor, I…”

“……”

When the actresses heard the training, they didn’t hold back their tears for a while, crying bitterly.

Either crying and shouting to see a doctor, or a retreat in your heart, shouting to quit!

“Shut up for me!”

He Lu was furious.

“A little skin injury crying daddy and mother, are you so squeamish?”

“Want to quit? OK! You can call your family tonight and ask them to come tomorrow and take you out of the barracks! ”

“But today’s training program must be completed!”

He Lu looked at the actresses present with hatred, and then raised his voice by an octave and scolded fiercely:

“But you stay in the barracks, don’t say that there is one day left, even if it is only an hour or a minute, you have to obey the order!”

“Get me rolled!”

“Start training!!”

……

Women are ruthless, and there is indeed nothing wrong with men.

Tears are not believed in the barracks.

Even if you are aggrieved, painful, sad, sad…

But iron discipline is still in front of you, and you will not be treated favorably for various reasons.

This is true for male soldiers, and even more so for female soldiers.

In the afternoon training, after 100 celebrities did 100 push-ups, 100 sit-ups, 100 pull-ups (in groups of 10), and 100 double-lever end arm flexion and extension.

Lei Zhan and He Lu put the team together and began the final five-kilometer run.

After some tossing, I finally completed the training before five o’clock.

“Baoqiang, what do you think now?”

Huang Bo was panting and sweating tiredly.

“Now, I just want to lie in bed and rest! It’s really exhausting! ”

At this time, Wang Baoqiang no longer had the ease of the morning, and responded with an unloving face.

“Wu Jing, what about you? Tired or not? ”

Huang Bo turned to Wu Jing and asked.

“Nonsense! Can you not get tired?! I can’t wait to lie on the ground right now! ”

Wu Jing grinned and revealed a smile that was uglier than crying.

“It’s you, you’ve been shouting since the beginning of training, but now you look alive!”

“Have you been pretending all this time?”

Wu Jing’s face was speechless.

“Don’t be fooled by the superficial phenomenon, in fact, my body and bones are about to fall apart!”

“Don’t believe you!”

Gaa Gaa

Huang Bo moved his arm, and from the joints, there was a sound like popping beans.

Wu Jing: “…”

Wang Baoqiang: “…”

Your special brain show is funny!

Who the has the leisure to listen to your muscles now?!

Qingming reading ceremony! Charge 100 and get 500 VIP bonds!

immediately preemptive (Event Period: April 5th to April 5th)