Start a gamble and enjoy a carefree life

In the gym on the second floor, soft lights shine through the exquisite chandeliers, forming a warm and harmonious contrast with the off-white walls and dark wooden floors, creating a space atmosphere that is both elegant and modern.

High-end fitness equipment is placed in an orderly manner, each of which shines with a metallic luster, demonstrating its extraordinary quality.

Among these many equipment, an area covered with soft yoga mats is particularly eye-catching.

What surprised Zhang Yuan was that not only Shen Feifei and Yu Xiaoning were here, but Bai Shan was also there.

"Let's start with the simplest movements."

Bai Shan was wearing tight yoga clothes, which made her look lighter and her voice was soft and powerful.

She knelt on the yoga mat in a demonstrative manner, with her hands and knees on the ground. When she inhaled, her back sank and her head lifted. When she exhaled, her back arched and her head drooped.

"This movement can help relax the spine and feel every subtle change in the body."

Shen Feifei quickly imitated it. Although the movement was not perfect, it was quite charming.

She was wearing a comfortable sportswear, and her forehead was slightly sweaty.

In contrast, Yu Xiaoning seemed a little cramped, and her tall figure was particularly conspicuous on the yoga mat.

Although her body flexibility was acceptable, she was a complete novice in yoga.

Her movements seemed a little clumsy. She tried to adjust her posture, but she seemed a little flustered because of her body's discomfort.

"Xiaoning, don't worry, take your time."

Bai Shan encouraged: "You are tall, and it is more difficult to practice yoga than ordinary people. You don't have to pursue extreme movements in the early stage, just let your body feel it."

Zhang Yuan did not interrupt them, but stood outside the door and watched quietly.

I have to admit that it is really pleasing to the eye to see these women who are top-notch in both appearance and figure practicing yoga after just getting out of the encirclement of a group of young men who are full of dirty talk.

Beauty, it is really beautiful.

It is most appropriate to describe it as a feast for the eyes.

"Honey? Are you done?"

Among the three people, Shen Feifei was the least focused and was the first to notice Zhang Yuan standing outside.

She got up from the ground with a whoosh, with an uncontrollable surprise on her face, and immediately ran over.

It's said that this girl can provide enough emotional value. She is always so lively whenever you see her.

"Honey, Bai Shan is really amazing. Yoga is more professional than the body shape teacher hired by the company. I just practiced with her for a while and I feel benefited a lot."

Bai Shan hurriedly explained: "I just practiced blindly, how can I be professional."

Then, she lowered her head and said to Zhang Yuan embarrassedly: "Mr. Zhang, I didn't mean to teach anything. I just saw that they were very interested in yoga, so I thought of practicing together."

Zhang Yuan nodded without comment.

What impression does this Bai Shan give people?

She is still a little scheming, and her little tricks are endless.

Since I came here, I have been dancing, playing the piano, and now I am practicing yoga with the two girls.

Playing the role of an omnipotent person, I always try to show my self-worth so that she can continue to increase her weight in my heart.

And I never miss any opportunity to please her. Seeing that I don’t have time to deal with her, I choose to start with the two girls.

The effect is also very obvious. It can be seen from Shen Feifei’s attitude towards her that she has at least regarded her as a friend.

In short, she is a very smart woman.

She knows what will happen to people without value, so she tries her best to avoid that situation.

Zhang Yuan does not reject smart people.

On the contrary, dealing with smart people is more worry-free.

Women like Bai Shan know very well what they can do and what they can’t do, and they will not easily touch the bottom line.

In addition, her sincerity is barely acceptable, so there is no problem staying in Guilanxuan.

"Okay, you guys continue to practice, don't worry about me."

Hearing this, Shen Feifei sat back on the yoga mat again, maintaining the previous movement, showing off her perfect figure.

Bai Shan got Zhang Yuan's approval, so she taught them the next movement and worked harder.

But Yu Xiaoning felt a little embarrassed.

Since there was no yoga clothes suitable for her height, she could only take off her coat and wear a low-necked shirt on her upper body.

If she was standing, it would be fine, but she was doing yoga.

When she leaned over, she could still see a lot of content from the collar...

Fortunately, Zhang Yuan didn't stare at her intently, otherwise he would be embarrassed.

........

After Zhang Yuan walked around the gym, he walked to a treadmill on a whim.

After running for about twenty minutes, he found that nowHis physique is far from what it used to be.

Although the speed of the treadmill was not slow, he did not feel tired at all, and even his breathing was very steady, with only a few beads of sweat on his forehead.

With the improvement of living conditions, he has not done any physical work in recent months, and he eats better than before. Logically, his physical fitness should have declined to some extent.

I can only say that Brother Tongzi is still reliable.

The function of strengthening physical fitness is indeed not to strengthen that aspect alone, but to transform the body in an all-round way.

He simply took off his coat, threw it on the stool next to him, and turned the speed of the treadmill to the highest level, just to see if there is a limit.

Uh...

I still overestimated Brother Tongzi, this limit is not a limit at all.

He couldn't bear it immediately after turning it to the fastest speed, and he was out of breath in a few minutes.

At this time, a slender hand stretched out from the side, holding a bottle of mineral water.

"Mr. Zhang, would you like to drink some water?"

Zhang Yuan slowed down the treadmill, unscrewed the bottle cap and took a sip.

"Are you not practicing?"

"Well, I've finished the whole set of movements, and that's about it for today." Bai Shan said with admiration: "Mr. Zhang, your physique is the best I've ever seen. You haven't even been out of breath after running at such a fast speed for half an hour."

What is lying with open eyes? This is it.

Obviously, he was so tired that he was out of breath, but he could still speak so fresh and refined...

After the treadmill stopped completely, Bai Shan asked carefully: "Mr. Zhang, do you want me to massage your legs? Exercise will help relax your muscles and is good for your body."

Zhang Yuan looked sideways and saw that Shen Feifei and Yu Xiaoning were nowhere to be found, so he nodded: "Then you come."

"Yeah!"

Bai Shan was overjoyed and hurriedly helped him to the rest chair beside him.

"Please lie down here and relax your whole body."

Zhang Yuan did as he was told, and then he felt a pair of soft little hands on his calves, kneading them gently.

To be honest, the effect is really good.

The legs that were a little tired and sore just now seemed to relax a lot, and the tension in the muscles gradually dissipated, replaced by a warm current flowing slowly.

Shen Feifei, who returned from the bathroom, stamped her feet when she saw this scene and said hurriedly:

"Xiaoning, why are you still standing there? Take the initiative!"