Start at the Pinnacle of Life

The next day, Qin Yu got up early.

It was another fierce battle when I came back last night, and the little anchor turned out to have the skin of a demon girl.

The lightning change almost caused the Paladin to disarm and surrender.

Fortunately, Brother Yu has extraordinary concentration.

Resisting the charm of the enchantress, he killed her seven times in and out in the canyon.

The little anchor had no choice but to beg for mercy again and again, only to get his life back by luck.

Otherwise, this battle must be popular!

The headache for Brother Yu is that the cook will be online soon.

If he had known earlier, he should have made another arrangement, putting two juicers in one home.

Who can stand this?

'Ding. '

'The host uses its own efforts to plan the time reasonably and effectively. '

'Trigger a random reward. '

'Reward 1: Title [Time Management Apprentice]'

'Reminder: This title is worn automatically and is permanently valid. '

'Tip 2: Wearing a title can help the host to better manage and plan time, and prevent the waste of life. '

'Tip 3: The title can be upgraded, and the highest level is [Tentacle Monster]'

'Reward 2: Skill: Diligent and studious. '

'Reminder: This skill is passively triggered. During the learning period, the research ability is improved according to the mood value. The higher the mood value, the stronger the research ability. '

Qin Yu shook the elastic, Ye Qing returned!

...

At the yacht club, when Qin Yu arrived, Shaman had just finished warming up.

Today we're going to try a new movement, the inclined plank.

Put your hands and feet on the ground so that your body forms a gentle oblique angle.

Keep your body and arms still.

Bounce your feet side by side and apart, effectively exercising your glutes and leg muscles.

The hip bridge is naturally also an essential item.

After nearly a week of practice, Shaman has mastered the essentials of the movements.

However, when doing these actions, occasionally there will be a sudden loss of strength.

Qin Yu wanted to protect her safety at this time.

Make sure she doesn't hurt her waist, shoulders, elbows, joints, etc.

These important and fragile key parts.

Be careful.

Holding her chest with his right hand and her thigh with his left, Qin Yu gently put her on the ground.

Huchi, Huchi... Shaman adjusted her rhythm with big mouthfuls of breath.

She was too aggressive in the 'slanting plank pose' just now.

Qin Yu suggested that she do it in groups of 10 and increase gradually.

But she insisted on a group of 20, and when she did 15, she was exhausted and collapsed.

It can't be done. Lying sideways on the ground, Shaman waved her hands weakly and said.

That's it for today, I'll wait for you at the swimming pool.

Qin Yu pulled her up, but Shaman didn't intend to move.

I want to rest for a while, I really can't walk.

Supporting her knees with her hands, Shaman felt her body go weak from the inside out.

The amount of exercise today is a bit heavy, but it shouldn't be like this.

Shaman guessed that this had something to do with her recent diet.

While increasing exercise and consumption, her diet still maintains a moderate amount.

Her body lacks enough energy to supplement her exercise consumption.

Have you had your breakfast?

Seeing that her condition was not good, Qin Yu asked thoughtfully.

Well, nutritious cereal and yogurt. Shaman, who sat on the ground again, responded.

How much? Qin Yu asked.

Probably... Shaman made palm-sized circles with both hands.

Let's go, I'll take you to eat.

Needless to say, Qin Yu pulled her up and walked out.

I'm so tired, I don't want to move. Shaman said with a painful face.

If you don't eat, you should go to the hospital.

I don't want to hear any more excuses from her,

Qin Yu turned around, picked her up and walked out.

There is a breakfast shop directly opposite the community.

The things they sell are simple, steamed buns, and chaos.

Both of these taste good.

A cage of shrimp meat buns, Shaman, who had previously said she would not eat them, chewed them with relish.

From time to time, drink two sips of chaotic skin with a spoon, it is really fragrant!

If you want to continue practicing, you must increase your energy intake.

Shaman nodded while eating, with a careless look.

It was obvious at a glance that she didn't take her words to heart at all.

Don't worry, even if you eat more, you won't gain weight.

Know that your current consumption is at two different levels than before.

Eat enough energy to support the rear axle you want to exercise.

Eating more is equal to being able to exercise the figure you want without getting fat.

Shaman listened to this sentence.

Do you have any fitness meals? Shaman asked after swallowing the last bite of the steamed bun, looking at him curiously.

No, I'm born with a physique that doesn't make me fat.

Qin Yu's answer won him a blank stare, and Shaman hates this kind of person the most.

I always like to show off that I can't get fat no matter what I eat.

From time to time, I have to complain, Why can't I get fat when I want to be fat?

As a fat-prone physique, Shaman made a strict plan to maintain her figure.

Every time I hear this kind of words, I want to put my boiled vegetables on the other party's forehead.

Tell him, how about trying cabbage?

It was a rare indulgence, and the delicious food made Shaman feel happy.

When going out, the person is like a pure and innocent little girl, walking in circles and jumping forward.

Extreme joy begets sorrow.

When Shaman jumped off the curb, her heels landed on it.

The toes failed to touch the ground, and at the same time as the body lost balance, there was a 'crack' sound from the ankle.

Woo... Shaman, who fell to the ground, put her hands on her ankles.

Biting her lower lip in pain, her complexion turned purple, and a thin layer of sweat appeared on her forehead.

His whole body was trembling constantly.

Qin Yu dragged her up, held her in his arms and asked, How is it? Do you want to go to the hospital?

Shaman was too painful to speak, but still shook her head.

The big and bright eyes were filled with tears, and the embankment would burst in the next second.

Habitual dislocation, old problem, hiss~

Qin Yu squatted down on one knee and asked her to sit on his lap.

Supporting her back with one hand, and pulling up the trouser legs with the other, her red and swollen ankles came into view.

The ankle that was originally only the size of a peach pit was now planted like a fist.

What do you usually do?

I have medicinal wine at home, just rest for a while after applying it.

Hearing what she said, Qin Yu picked her up again and said, Go, I'll take you home.

...

Shaman lived in the building near the innermost edge of the community.

There is exactly one building between the building where Qin Yu lives.

Because of the angle, the two buildings cannot see each other.

The elevator went straight to the 11th floor, and the door just opened.

I saw a simple and warm-toned family living room.

Put me down! Shaman seemed to be better, and her tone no longer seemed painful.

The shoe cabinet on the left only has women's shoes, and the slippers on the foot pads are also full of women's style.

Qin Yu, who observed this, directly carried her into the living room.

Putting her on the sofa, Qin Yu did not see anyone else in the room.

Here she lives alone.

Where is the medicinal wine?

On the shelf over there, clear glass bottles with labels on them.

Looking in the direction of Shaman's finger, Qin Yu easily found the medicinal wine she mentioned.

It is packed in a transparent glass bottle of about 300cm, and the color is as transparent as amber.

It's just that the quantity is a bit too much, there are twelve or thirteen bottles in the cabinet.

Among them were four empty bottles.

It seems that things like dislocation are commonplace for her.

Taking a bottle casually, Qin Yu returned to the living room.

Sit at her feet and uncap the bottle.

The pungent smell of medicine was a bit off-putting, so Qin Yu slapped it with his hands.

Shaman said shyly, I can do it myself.

Don't move, lie down.

With the palm of the hand clasped on the mouth of the bottle, the bottle was turned upside down and turned back upright.

Qin Yu put down the bottle, his palm was already covered with medicinal wine.

Press the palms of your hands together and rub them together quickly.

Wait until the palm of your hand starts to heat up, and the medicine will evaporate and take effect.

He pinched the sole of the other's foot with one hand, and covered her red and swollen ankle with the other.

In a clockwise direction, knead and knead...

At first, Shaman's performance was normal, and the pain prevented her from thinking about anything else.

But soon, the hot feeling like burning began to gradually suppress the pain.

The heat set her heart on fire, and tears welled up in her eyes.

It seems to be being warmed by the heart fire, turning into a pool of warm spring water.

The air in the breath seems to contain an intoxicating atmosphere.

Reason is flanked back and forth by sensual desire, making her unable to resist.

When Qin Yu's fingers undoubtedly brushed the delicate soles of his feet, the desire in his heart gushed out like a volcano.

Nothing can suppress its eruption anymore.

Let's get closer. Gunner Banderew came on line.

Call of the Holy Light, uploaded by Paladin.

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